3 Ingredient Protein Mug Cake

For this protein powder mug cake recipe, you won’t need more than three ingredients. If you choose to go fancy with the toppings, you might want to add an ingredient or two to the mix. However, those are all simple ingredients like fruits or greek yogurt, for which you most likely don’t need to go extra shopping.

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Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while …

Rating: 4.7/5(12)
Total Time: 2 mins
Category: Healthy Recipes
Calories: 313 per serving

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Now without further ado, here is the best 3 ingredient protein powder mug cake. Ingredients:-1/2 cup drink wholesome chocolate protein powder-1 banana (peeled and mashed)-1 large egg. Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Transfer the batter to a greased mug and microwave for 1 to 2 minutes.

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3 Ingredient Chocolate Protein Mug Cake. Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6%. …

Rating: 5/5(2)
Total Time: 2 mins
Estimated Reading Time: 3 mins
Calories: 171 per serving
1. Mix all of the selected ingredients in a large mug. Do not fill it to the lid with batter as it may spill while baking.
2. Preheat oven to 350F.

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Oven Baking Option. Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 …

Estimated Reading Time: 1 min
Calories: 331 per serving

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3-Ingredient-Protein-Mug-Cake-4. Reader Interactions. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked * Comment. Name * Email * Website. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make.

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Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Step 2: To the same bowl, add dry ingredients and mix until combined. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Let rest in microwave about 30 sec-1 min. Top with sprinkles and enjoy! Expert Tips. There are a few …

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Instructions. In a mug, crack an egg, add powdered sugar and cocoa powder. Mix it well very slowly. Microwave it for 50-60 seconds, until the cake is cooked. Top the cake with your favorite toppings like chocolate chips, chocolate sauce, whipped cream, etc.

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1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It's made with clean ingredients and …

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Combine liquid to dry ingredients. In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder shows. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter.

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3 Ingredient Keto Mug Cake That Actually Tastes Good. November 5, 2019; Keto Desserts, Keto Recipes, Keto Snacks; 5 Comments; Keto chocolate cake in a mug that is the perfect quick keto dessert for one. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there.

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These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug

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Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir together with a whisk together until smooth. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Heat for …

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Oct 21, 2021 - This 3 ingredient chocolate protein mug cake is ready in just 2 minute! This microwave recipe contains no flour or grains and is so delicious! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

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3-Ingredient Mug Cake Ingredients. Well, there are three of them! An egg. Cocoa powder. Maple syrup. The egg is essential in this microwave cake recipe – there isn’t really a good sub for it. The cocoa powder – also essential in a healthy chocolate cake recipe. Maple syrup is my favorite sweetener to use in this recipe, but here we have

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An easy flourless 3-Ingredients Keto Mug Cake recipe to fix a quick sweet craving in no time with only 3 basic pantry ingredients. Plus, this mug cake contains only 6.5 grams of net carbs per serving, and it’s naturally gluten-free and dairy-free.

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Mix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Poke with a butter knife through and see if the knife comes out completely dry. Remove from the microwave and flip the mug over a plate.

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Frequently Asked Questions

How do you make a protein mug cake?

  • First, you want to take the coconut oil and spread it on the inside of the mug. You can also use oil spray!
  • Mix all the ingredients in a bowl then transfer to the mug. ...
  • Microwave for about 1 minute,
  • Check to see if the mug cake is fully baked. ...
  • Remove from the microwave and flip the mug over a plate.
  • Drizzle with some hemp seeds and serve!

How to make easy mug cakes?

Mug cake recipes

  • Microwave mug cake. Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients.
  • Vegan mug cake. Bake a simple vegan mug cake in the microwave – you can have it ready in under 10 minutes to satisfy a craving.
  • Melt-in-the-middle mug cake. This chocolate cake is made entirely in a mug. A star rating of 4.2 out of 5.

What are the ingredients in mug cake?

Why I love this protein powder mug cake recipe so much, and why you will too…

  1. Stupidly simple. When I mentioned simplicity earlier I really meant it. ...
  2. High in protein. Obviously, a protein powder mug cake will be high in protein. ...
  3. Low in calories. ...
  4. This protein powder mug cake is healthy. ...
  5. It’s actually delicious. ...
  6. Top it off by your liking. ...

How do you make a cupcake in a mug?

5 yummy mug recipes besides cake and brownie

  • Burrito. This Burrito in a mug meal is packed with proteins and can be the perfect start to your day. ...
  • Mac and Cheese. This mac and cheese in a mug recipe is easy to make and is a yummy delight. ...
  • Pizza. This mug pizza meal is hugely popular as it can be whipped up in five minutes and is extremely satisfying.
  • Mexican Street Corn. ...
  • Cheese Omelet. ...

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