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Frequently Asked Questions
What are the best AIP recipes?
Easy AIP Recipes – Dinners. 1 AIP Broccoli Soup. – Healing Autoimmune. Ingredients: broccoli, chicken broth/vegetable broth, coconut cream, salt, parsley. Traditional broccoli soup ... 2 AIP Bacon-Wrapped Salmon. 3 AIP Baked Lemon Salmon. 4 AIP Apple Pork Chops. 5 AIP Shrimp Fried Rice. More items
What are the ingredients for a strict AIP?
For strict AIP you’ll want to leave off the nuts and seeds. This would be a great dish to make for breakfast because it is so quick to prepare but would also be fine for dessert. Ingredients: bananas, coconut flour, baking soda, coconut oil, raw honey or maple syrup, gelatin, water.
Is dairy compliant during the AIP diet?
Why it’s not compliant…. Dairy can impact the integrity of the gut lining and stimulate allergies and inflammation. High quality dairy may be fine in moderation for some after healing, but it’s avoided during the AIP diet. Butter. Cheese. Cream. Ghee. Milk.
How many vegetables can you eat on the AIP diet?
Though the AIP diet still included animal protein, it’s still highly plant-centric as it suggests up to 9 servings of vegetables a day. Here are the vegetables that are allowed… Get the asparagus recipe pictured below. Why they’re important … Fruits are fiber-rich and many contain antioxidants that protect the cells from damage.