Aip Paleo Diet Recipes

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Frequently Asked Questions

What can you eat on the AIP paleo diet?

  • leafy green vegetables (e.g., spinach, lettuce, kale)
  • cruciferous vegetables (e.g., broccoli, cabbage, Brussels sprouts)
  • roots and tubers (e.g., sweet potatoes, cassava, beets)
  • onion family (e.g., onion, garlic, leek)
  • winter squash (e.g., butternut, acorn, spaghetti squash)
  • parsley family (e.g., carrot, celery, fennel)

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What is the paleo diet and does it really work?

Yes the Paleo diet will help you lose weight since your cutting out most processed foods, refined carbs and sugars from your diet. You also be eating more fruits and vegetables, lean meats and healthy fats which have all been found to enhance the weight loss process.

What is the real paleo diet?

The Paleo Diet — A Beginner's Guide Plus Meal Plan

  • Foods to Eat on the Paleo Diet. Salmon, trout, haddock, shrimp, shellfish, etc. ...
  • Modified Paleo Diets. Over the past few years, the paleo community has evolved quite a bit. ...
  • Sensible Indulgences. When it comes to hydration, water should be your go-to beverage. ...
  • Watch This Video. ...
  • Simple Paleo Snacks
  • Simple Paleo Shopping List. ...

What to expect on a paleo diet?

  • Eat high-quality protein and healthy fats at every meal. ...
  • Eat as many fresh fruits and vegetables as you like. ...
  • Do not starve yourself. ...
  • Figure out what carb level works for you. ...
  • Find an enjoyable way to be physically active and do it regularly. ...
  • Focus on meat and vegetables; limit Paleo “cookies,” “pancakes,” and other treats. ...

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