Aip Paleo Recipes

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Frequently Asked Questions

What can you eat on the AIP paleo diet?

  • leafy green vegetables (e.g., spinach, lettuce, kale)
  • cruciferous vegetables (e.g., broccoli, cabbage, Brussels sprouts)
  • roots and tubers (e.g., sweet potatoes, cassava, beets)
  • onion family (e.g., onion, garlic, leek)
  • winter squash (e.g., butternut, acorn, spaghetti squash)
  • parsley family (e.g., carrot, celery, fennel)

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How to make paleo AIP coffee alternative recipe?


  • Add chicory root and dandelion root in bottom of coffee mug or in tea infuser.
  • Pour boiling water over the roots.
  • Strain out chicory and dandelion roots when color looks like you would normally drink it! Do not oversteep!
  • Add any coconut milk or creamer that you drink (dairy free if you're on AIP), or any other spice you want to steep.

What to drink on AIP?

Best Paleo AIP Compliant Drinks:

  • Golden Mylk. HOW TO MAKE IT: Heat up1/2 cup full fat Coconut Milk, 1/2 cup Spring Water and blend them with 1 teaspoon Turmeric Powder (or one-half inch fresh turmeric ...
  • Ginger Tea. ...
  • Dandelion Latte. ...
  • Green Tea and Herbal Teas. ...
  • AIP Eggnog. ...
  • AIP Hot Chocolate. ...
  • Apple Cider. ...
  • Bone Broth. ...
  • Matcha Green Tea Latte. ...
  • Kombucha. ...

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What can you eat on the AIP?

What can you eat on the AIP diet?

  • Meat and poultry
  • Fish and shellfish
  • All vegetables (excluding nightshades)
  • Fruits
  • Healthy fats
  • Coconut products
  • Grain-free flours (almond, coconut, cassava, tiger nut, arrowroot starch)
  • Bone broth and organ meats
  • Fermented foods
  • Non-seed herbal teas

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