Aip Paleo Recipes

Paleo Flour Tortillas (AIP-friendly!) June 17, 2015 // by Dr. Sarah Ballantyne, PhD I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc.

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50+ essential AIP recipes for the paleo autoimmune diet including breakfast, lunch, dinner, snacks, dessert, and slow cooker/Instant …

Estimated Reading Time: 5 mins

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The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s …

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AIP stands for the Paleo Autoimmune Protocol, and it's an elimination diet designed to help you improve your autoimmune condition symptoms. AIP started as a version of the Paleo diet, which emphasizes eating real foods that are high in nutrients and low in toxins.

Estimated Reading Time: 1 min

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Easy Paleo AIP Recipes. For those following both AIP and paleo, this section is for you. AIP stands for Auto Immune Protocol, which is a type of elimination diet that is a subset of the paleo diet. It has strict guidelines on what foods should be eliminated based on nutrient density and inflammatory properties.

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My Paleo AIP Instant Pot Cookbook includes low-FODMAP adaptations for over half the recipes This recipe roundup was first published in 2016 but is updated annually. Last update 10/30/21.

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35+ AIP Paleo Valentine Recipes It is almost Valentine’s Day and this year, it will be very easy to enjoy a special treat while staying on track with …

Estimated Reading Time: 3 mins

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If you are looking for more Autoimmune Protocol recipes, check out my hardcover book, The Autoimmune Paleo Cookbook, with over 100 recipes as well as two four-week meal plans. I also have more articles, recipes, and resources on my website--visit me at!

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My AIP recipes are for those following The Paleo Autoimmune Protocol, which is a powerful strategy that uses diet and lifestyle to regulate the immune system and help the body heal and manage autoimmune conditions. AIP diet is based on the paleo diet but with further exclusions such as eggs, nightshades, nuts and seeds.

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Recipes for the PEP For Life Transformational System of Nutrition with Autoimmune Protocol (AIP) and Paleo Diet Recipes. Get 2 free recipe e-books to download, over 50 Paleo and AIP Recipes to help your total nutritional health program and personal nutrition coaching in Kansas City, MO

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Paleo AIP Breakfast Proteins. These recipes are easy to batch cook and freeze for fast meals in the morning. Most of these recipes can be doubled or tripled. Just put a small piece of parchment paper between patties before you freeze them, and they’ll be easy to grab and reheat. Serve these with a smoothie or some veggies for a complete meal.

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This lovely paleo salad recipe is a great example of keeping things simple to bring out the flavor of the ingredients. You are only using oil and lemon to make the dressing and this will not detract from the flavors of the …

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These AIP Cookie Recipes are egg-free, nut-free, dairy-free and Paleo. You'll find in this collection Berry Cookies, Banana Cookies, "Chocolate" Cookies, Chocolate Chip Cookies, Snickerdoodles, brownies and more. Great for Christmas, holidays in general and everyday treats.

Estimated Reading Time: 4 mins

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Autoimmune Paleo Recipes. Finding recipes that fit into the AIP lifestyle can feel challenging, especially when breakfast foods like eggs, dairy products, …

Estimated Reading Time: 5 mins

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Breakfast is one of the hardest meals on the Paleo Autoimmune, aka AIP Diet. After removing all restricted foods, you soon realize that humble meal of eggs and toast are now a far away dream. At first, this is a bit of a shock.

Estimated Reading Time: 3 mins

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AIP Spring Breakfast Chicken Soup (A Squirrel in the Kitchen) Green Breakfast Soup (from the Autoimmune Wellness Handbook by Mickey Trescott and Angie Alt – Lichen Paleo, Loving AIP) Sweet Potato and Lime Soup with Coconut …

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Frequently Asked Questions

What is the best paleo diet plan?

The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. It’s basically the Paleo diet meets intermittent ...

What foods should you avoid on the paleo diet?

You may find the top foods to avoid on the Paleo diet listed below:

  • Processed foods (including frozen or processed ones), packaged foods or snacks
  • Salty foods
  • Soda
  • Sweetened beverages
  • Drinks sweetened with artificial sweeteners
  • Wine
  • Beer
  • Peanuts and peanut butter
  • Pasta (including whole-wheat and gluten-free)
  • Bread

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What to eat on the aip diet?

What can you eat on the AIP diet?

  • Meat and poultry
  • Fish and shellfish
  • All vegetables (excluding nightshades)
  • Fruits
  • Healthy fats
  • Coconut products
  • Grain-free flours (almond, coconut, cassava, tiger nut, arrowroot starch)
  • Bone broth and organ meats
  • Fermented foods
  • Non-seed herbal teas

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What are some paleo foods?

  • Leafy greens From spinach to the ever-popular kale, leafy greens should be on everybody’s Paleo diet food list. ...
  • Carrots Looking to add some color to your Paleo diet meal plan? ...
  • Tomatoes If you’re looking for a fantastic source of antioxidants, tomatoes could be the way to go. ...

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