Alton Brown Protein Bar Recipe

TOTAL TIME: 1 hour. Yield: 24 (2-inch) bars. Procedure. Heat oven to 350ºF. Line the bottom of a 9-by-13-inch glass baking dish with parchment paper and lightly coat with canola oil. Set …

Rating: 3.4/5(8)
Estimated Reading Time: 1 min
Category: Breakfast
Total Time: 1 hr
1. Heat oven to 350ºF. Line the bottom of a 9-by-13-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside.
2. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
3. Coarsely chop the raisins, dried cherries, blueberries, and apricots, and place in a small bowl and set aside.
4. In a third mixing bowl, whisk the tofu until smooth. One at a time, add the apple juice, brown sugar, eggs, and peanut butter, whisking to combine after each addition. Once combined, add the tofu mixture to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake until the internal temperature reaches 205ºF, about 35 minutes. Remove from the oven and cool completely. Cut into squares and store in an airtight container for up to 1 week.

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In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots …

Rating: 5/5(7)
Total Time: 55 mins
Category: Lunch/Snacks
Calories: 198 per serving
1. Preheat oven to 350 deg.
2. Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
3. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
4. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

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Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside. In a third mixing bowl, whisk the tofu until smooth.

Cuisine: American
Total Time: 1 hr
Servings: 24
Calories: 167 per serving

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Update: This is an older recipe for protein bars, but it’s a pretty solid one from Alton Brown. Seth recently made some changes, so I’ve added his notes at the bottom. I got tired of my top three favorite protein bars and wanted to try something with a different texture – something not so grainy and sticky and more along the lines of a brownie or cake.

Reviews: 8
Estimated Reading Time: 3 mins

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Get full Alton Brown's Protein Bars Recipe ingredients, how-to directions, calories and nutrition review. Rate this Alton Brown's Protein Bars recipe with 4 oz powdered soy protein cuponcentrate, approx 1 cup, 2 1/4 oz oat bran, approx 1/2 cup, 2 3/4 oz whole wheat flour, approx 1/2 cup, 3/4 oz wheat germ, approx 1/4 cup, 1/2 tsp kosher salt, 3 oz raisins, approx. …

Servings: 16
Calories: 186 per serving
Total Time: 55 mins

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Easy, delicious and healthy protein bar by alton brown- recipe from SparkRecipes. See our top-rated recipes for protein bar by alton brown- .

Rating: 5/5(1)
Calories: 241 per serving
Servings: 24

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Join Ina and Friends for Food, Conversation and Cocktails Feb 17, 2022. The Julia Child Challenge: New Series Inspired by a Food Icon Feb 25, 2022. Sun, Sand, Eats and Drinks: SOBEWFF 2022 Is Just

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Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and …

Rating: 4.4/5(296)
Steps: 4
Difficulty: Easy
Calories: 203 per serving
1. Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
2. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
3. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
4. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

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Welcome to Alton Brown's fun, exploratory website, home to recipes, favorite multitaskers, Scabigail merch, and bonus video content.

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Yield: 24 (2-inch) bars. Procedure. Heat oven to 425ºF. Lightly coat the inside of a 13-by-9-by 2-inch metal pan with flax seed oil and set aside. Spread the brown puffed rice evenly on a half …

Rating: 4.8/5(5)
Estimated Reading Time: 2 mins
Category: Sweets
Total Time: 25 mins
1. Heat oven to 425ºF. Lightly coat the inside of a 13-by-9-by 2-inch metal pan with flax seed oil and set aside.
2. Spread the brown puffed rice evenly on a half sheet pan. Toast in the oven for 4 minutes, stirring occasionally.
3. While the rice is toasting, prepare the marshmallow mixture: Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit, and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for up to 2 days.

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Alton Brown Recipes. Search. Most Popular Most Popular; Recently On TV; Ratings; Showing 1 - 15 of 881. Welsh Rarebit. Recipe courtesy of Alton Brown. 79 Reviews. Ultimate Nachos.

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Procedure. Butter an 8-by-11.5-inch glass baking dish and set aside. Heat the oven to 350ºF. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in …

1. Butter an 8-by-11.5-inch glass baking dish and set aside. Heat the oven to 350ºF.
2. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
3. In the meantime, combine the honey, brown sugar, butter, vanilla, and salt in a large (4- to 6-quart) saucepan and place over medium heat. Cook until the brown sugar has completely dissolved, about 3 minutes.
4. Once the oat mixture is done, remove it from the oven, and reduce the heat to 300ºF. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to 1 week.

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Whisk tofu until smooth in a small bowl. Add juice, sugar, eggs and peanut butter one at a time, mixing well. Pour tofu mix over dry ingredients and mix until just combined. Fold …

Servings: 30
Total Time: 1 hr 5 mins
Category: Breakfast
Calories: 122 per serving
1. Combine first 5 ingredients in a large bowl.
2. Whisk tofu until smooth in a small bowl.
3. Add juice, sugar, eggs and peanut butter one at a time, mixing well.
4. Pour tofu mix over dry ingredients and mix until just combined.

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Alton Brown's Protein Bars 97 calories of natural peanut butter, (0.92 tbsp) 38 calories of EAS Advant Edge Protein Powder, (1.33 tbsp) 33 calories of Brown Sugar, (0.04 cup, packed)

Calories: 261.1
Saturated Fat: 1.6 g
Polyunsaturated Fat: 0.7 g
Total Fat: 9.5 g

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I had remembered seeing Alton Brown once making protein bars on Good Eats so I went to the Food Network Website and found the recipe. There were a few parts of the recipe that were unclear but after checking out the reviews on the recipe I figured everything out. Also, I remembered on the show that they gave the nutritional information, but

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Combine the dates, apricots, ginger, orange zest, and salt in the bowl of a food processor and blend until the mixture forms a thick paste, about 1 minute. Stop to scrape down the sides of …

1. Line an 8-by-8-inch pan with parchment paperSpritz the baking pan with water to help hold the paper in place. and set aside.
2. Combine the dates, apricots, ginger, orange zest, and salt in the bowl of a food processor and blend until the mixture forms a thick paste, about 1 minute. Stop to scrape down the sides of the bowl one time.
3. Set a 12-inch skillet over medium-low heat. Add the pepitas to the pan and cook, tossing occasionally for 1 1/2 minutes, then add the sunflower seeds and continue toasting for another 5 minutes. Finally, add the coconut, chia seed, flaxseed, and sesame seeds, and toast for 3 minutes. The mixture should be fragrant and the sunflower seeds and coconut flakes lightly browned.
4. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency.

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Directions. Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F. Spread the brown puffed rice evenly on a sheet …

Rating: 5/5(75)
Servings: 24
Cuisine: American
Author: Alton Brown
1. Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.
2. Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
3. Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.

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What are the ingredients in alton browns granola bars?

Sunflower seeds & almonds do double duty in Alton Brown's sweet, chewy and healthy homemade granola bars, adding both crunch and nutrition. Nutrient-dense ingredients like sunflower seeds, almonds, and wheat germ pack a healthy punch in these classic sweet and chewy homemade granola bars.

How do you make a protein shake with oatmeal?

In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter,...

How do you make protein shakes in a baking pan?

Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.

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