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Frequently Asked Questions
How do I plan meals for Atkins induction phase 1?
Planning meals for Atkins Induction phase 1 involves new ingredients and sometimes puzzling math. Give yourself a break from counting carbs with recipes – each with less than 1 net carb.
How many Atkins easy low carb recipes are there?
Take your pick from over 1,600 Atkins easy low carb recipes that are full of flavor, easy to prepare, and perfect for any time of day. Eating Keto doesn’t have to be hard. We make it simple with these breakfast, lunch, dinner, snack & dessert recipes – all optimal protein/fat and low carb!
What can I eat on the Atkins diet?
From barbecued meats to Italian classics, all your favorite meals are still on the menu with Atkins. Set up your weekly plan with these low carb dinner recipes and healthy entrée ideas. Register with Atkins® today for additional low carb recipes. Losing weight can be easy with our low carb resources and free diet tools.
How many carbs are in an Atkins Phase 1 meal?
The Atkins Phase 1 recipes below have an added bonus. These main meals are extremely filling. They are high in healthy fat, with moderate protein and almost no carbs per serving. .75 net carbs per serving for 4 servings. Beef, veggies, melted cheese and bacon inside a crispy crepe crust. The net carb totals for this recipe include the crepes.