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Frequently Asked Questions
What to eat on Atkins diet Phase 1?
What can I eat in Phase 1 of Atkins?
- Flounder.
- Herring.
- Salmon.
- Sardines.
- Sole.
- Tuna.
- Trout.
- Cod.
What foods can I eat on the Atkins diet?
- Clams
- Cod
- Crabmeat
- Flounder
- Halibut
- Herring
- Lobster
- Mackerel
- Mussels
- Oysters
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What is the Atkins diet Phase 1?
The Atkins diet is split into 4 different phases:
- Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. ...
- Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
- Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.
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What is the Atkins meal plan?
- Breakfast (4.7g net carbs): Cheese and Spinach Omelet Topped with Avocado and Salsa
- Snack (1g net carbs): Atkins French Vanilla Shake
- Lunch (6g net carbs): Atkins Frozen Crustless Chicken Pot Pie
- Snack (2.2g net carbs): ½ medium zucchini cut into sticks and 1 oz monterey jack cheese
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