Atkins Phase 1 Recipes Dinner

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Frequently Asked Questions

What to eat on Atkins diet Phase 1?

What can I eat in Phase 1 of Atkins?

  • Flounder.
  • Herring.
  • Salmon.
  • Sardines.
  • Sole.
  • Tuna.
  • Trout.
  • Cod.

What foods can I eat on the Atkins diet?

  • Clams
  • Cod
  • Crabmeat
  • Flounder
  • Halibut
  • Herring
  • Lobster
  • Mackerel
  • Mussels
  • Oysters

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What is the Atkins diet Phase 1?

The Atkins diet is split into 4 different phases:

  • Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. ...
  • Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
  • Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.

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What is the Atkins meal plan?

  • Breakfast (4.7g net carbs): Cheese and Spinach Omelet Topped with Avocado and Salsa
  • Snack (1g net carbs): Atkins French Vanilla Shake
  • Lunch (6g net carbs): Atkins Frozen Crustless Chicken Pot Pie
  • Snack (2.2g net carbs): ½ medium zucchini cut into sticks and 1 oz monterey jack cheese

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