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Frequently Asked Questions
What snacks can I eat on Atkins Phase 1?
- String cheese.
- Celery with cream cheese.
- Tuna salad.
- Half an avocado.
- Beef or turkey jerky (cured without sugar)
- One hard boiled egg.
- Cheddar cheese.
- Sliced ham with raw or cooked green beans.
What to eat on Atkins diet Phase 1?
What can I eat in Phase 1 of Atkins?
- Flounder.
- Herring.
- Salmon.
- Sardines.
- Sole.
- Tuna.
- Trout.
- Cod.
What are the acceptable foods on the Atkins diet?
- Clams
- Cod
- Crabmeat
- Flounder
- Halibut
- Herring
- Lobster
- Mackerel
- Mussels
- Oysters
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What is the food list for the Atkins diet?
- Flounder
- Herring
- Salmon
- Sardines
- Sole
- Tuna
- Trout
- Cod
- Halibut