Atkins Recipes Phase 1 Printable

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Frequently Asked Questions

What snacks can I eat on Atkins Phase 1?

  • String cheese.
  • Celery with cream cheese.
  • Tuna salad.
  • Half an avocado.
  • Beef or turkey jerky (cured without sugar)
  • One hard boiled egg.
  • Cheddar cheese.
  • Sliced ham with raw or cooked green beans.

What to eat on Atkins diet Phase 1?

What can I eat in Phase 1 of Atkins?

  • Flounder.
  • Herring.
  • Salmon.
  • Sardines.
  • Sole.
  • Tuna.
  • Trout.
  • Cod.

What are the acceptable foods on the Atkins diet?

  • Clams
  • Cod
  • Crabmeat
  • Flounder
  • Halibut
  • Herring
  • Lobster
  • Mackerel
  • Mussels
  • Oysters

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What is the food list for the Atkins diet?

  • Flounder
  • Herring
  • Salmon
  • Sardines
  • Sole
  • Tuna
  • Trout
  • Cod
  • Halibut

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