Authentic Mediterranean Hummus Recipe

"Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic …

Rating: 5/5(93)
Total Time: 2 hrs 20 mins
Category: Hummus
Calories: 551 per serving
1. Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
2. Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
3. Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.

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An Authentic Hummus recipe from the Eastern Mediterranean is made from chickpeas (a.k.a. garbanzo beans), tahini, lemon juice, garlic and salt. There are multiple variations of this recipe and a lot of debate about whether or …

Rating: 5/5(1)
Total Time: 22 mins
Category: Meze & Dips
Calories: 250 per serving

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65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, …

Rating: 4.5/5(3)
Calories: 49 per serving
Servings: 1.75
1. Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator.
2. Note: Serve with pita triangles or fresh vegetables.

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Put garlic, tahini and salt in a blender or food processor and buzz until ingredients are well mixed (10-15 seconds). Add garbanzo beans (one can …

Rating: 5/5(19)
Total Time: 10 mins
Category: Beans
Calories: 82 per serving
1. Drain and rinse garbanzos. Do NOT use can juices for the liquid in this recipe. They 'muddy' the flavour of the end result.
2. Put garlic, tahini and salt in a blender or food processor and buzz until ingredients are well mixed (10-15 seconds).
3. Add garbanzo beans (one can at a time) and blend after each addition. You can reserve a few whole beans for garnish.
4. Add lemon juice and blend.

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The recipe you find here is an original, authentic hummus recipe. We don’t know the exact origins of hummus in Egypt, but it is unlikely ancient. While a jar of chickpeas and heads of garlic were found in the tomb of the boy king Tutankhamun, the other basic ingredients in hummus were introduced to Egypt in the Greco-Roman period or later.

Rating: 5/5(3)
Total Time: 20 mins
Servings: 8
Calories: 260 per serving

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Have no fear, follow this great recipe, and you will end up with a lovely authentic plate of Middle Eastern hummus.. Naturally gluten free, this garbanzo bean treat is full of …

Category: Appetizer, Breakfast, Mezze, Side Dish
Calories: 160 per serving
Total Time: 15 mins
1. Boil the chickpeas for 20 minutes with the baking soda, the place in cold water.
2. Remove as many skins as you can by skimming them off the top. No worries if you can't get them all.
3. Place the tahini and lemon juice in a food processor or blender.
4. Process or blend until a thick sauce emerges.

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Making the hummus: In your food processor add Chickpeas and two tablespoons of the cooled cooking water and process scarping the sides and bottom of the bowl. Add …

Rating: 5/5(3)
Calories: 163 per serving
Category: Appetizer
1. Soak chickpeas overnight in cold water with baking soda.
2. In your food processor add Chickpeas and two tablespoons of the cooled cooking water and process scarping the sides and bottom of the bowl.

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Make your own hummus the easy way, with pantry staples! This delicious, high protein recipe is a perfect vegan and gluten-free addition to so many meals and snacks. …

Rating: 4.5/5(2)
Total Time: 15 mins
Category: Appetizer
Calories: 176 per serving
1. The evening before you plan to have the hummus, soak the chickpeas in a large pot of water overnight. The water should be double the volume of the beans (they will expand a great deal as they absorb liquid).
2. Drain the chickpeas. Blend the beans in a food processor for about a minute. While motor is running, add in all remaining ingredients. After water is added, let processor run for 5 minutes (this sounds long but trust me). This will yield the most pillowy and smooth hummus. Place hummus in the fridge and let rest for 30 minutes before serving. Once ready, let come to room temperature, drizzling with more tahini, olive oil, lemon juice, and fresh parsley.

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This Mediterranean style hummus comes together in less than 5 minutes! This recipe for authentic Greek Hummus is quick, delicious, and pairs perfectly with so many of …

Rating: 4.5/5(2)
Total Time: 5 mins
Category: Dips
Calories: 62 per serving
1. In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute.
2. Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste. Refrigerate in an airtight container for up to 1 week.

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Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. Your homemade hummus will already taste better and be healthier with extra virgin olive oil. This hummus has some garlic, but isn’t too garlicky.

Rating: 5/5(1)
Total Time: 15 mins
Servings: 6
Calories: 152 per serving

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STEP 2: Puree the chickpeas on their own in the food processor until they become powder-like. STEP 3: Add the remaining three ingredients …

Rating: 5/5(397)
Total Time: 20 mins
Category: Appetizer
Calories: 95 per serving
1. Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
2. Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
3. Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
4. Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.

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Drain garbanzo bean, reserving a few tablespoons of the liquid for later use. Add garbanzo beans to a food processor, along with 3 tablespoons …

Rating: 4.7/5(3)
Total Time: 10 mins
Category: Appetizers, Side Dish, Snacks
Calories: 195 per serving
1. Drain garbanzo bean, reserving a few tablespoons of the liquid for later use. Add garbanzo beans to a food processor, along with 3 tablespoons of olive oil. Reserve the remaining tablespoon of olive oil.
2. Add the remaining ingredients and pulse until smooth. Add the reserved garbanzo beans liquid to achieve the right consistency. ​
3. To serve, transfer to a plate and smooth with the back of a spoon. Pour the remaining olive oil over the hummus. Sprinkle with paprika, or cayenne.

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Hummus Variations: Actually, we are very strict about hummus recipe in Turkey. But in other countries, people add many different ingredients to hummus recipes. Thus, you can find recipes such as black bean hummus, beet hummus, roasted red pepper hummus. Hummus Recipe With Tahini: Low Fat, high protein snack.

Cuisine: Mediterranean, Turkish
Category: Appetizer, Salad, Side Dish, Snack
Servings: 6
Total Time: 20 mins

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Egyptian Hummus (Authentic Hummus Recipe) Mediterranean . Hummus means “chickpeas” in Arabic and is actually an abbreviation of the Arabic name of the dish hummus bil-tahina, which means hummus with tahini. This simple but typically bland dip has five essential ingredients: chickpeas, tahina (sesame paste), olive oil, lemon juice and garlic.

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Sadaf's simple and easy hummus recipe makes a classic, creamy hummus in no time. This hummus recipe is delicious as-is or can be used as the perfect base for creating your own unique new flavors and recipes. Simply mix all ingredients together for a quick and satisfying dip that can be ready to serve in minutes. Try a traditional Mediterranean flavor by topping your …

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This Lebanese hummus recipe is the best, easy and smooth hummus recipe. It can be made in 5 minutes and it’s the perfect party appetizer or healthy snack. This is …

Rating: 5/5(2)
Category: Appetizer, Side Dish, Snack
1. Add garbanzo beans, tahini, lemon juice, salt and garlic to a food processor along with ¼ cup of water or reserved water from the beans
2. Process together while slowly adding the olive oil over 1-2 minutes
3. Open and check consistency to make sure nothing got stuck on the sides
4. Add more olive oil and process again if its not at the desired consistency

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Frequently Asked Questions

How to make the perfect hummus recipe?

In a food processor add beans, tahini, garlic, salt, sumac, cumin, and juice from half of a lime. Blend well, adding small amounts of reserved bean liquid (or water), if too thick. Taste and add additional salt, if needed. Add mixture to a bowl and use a small spoon to make a swirl on top of the hummus .

Is this greek hummus authentic?

This recipe for authentic Greek Hummus is quick, delicious, and pairs perfectly with so many of my favorite snacks, lunches and dinner recipes. Every time my dad comes to visit, we make Hummus. His “Greek” recipe is so delicious, it tastes authentic. “Of course, it’s authentic! It’s Greek!” he says.

How do you make hummus with lemon and tahini?

Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt. Makes about 1 and half cups. Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.

What are the ingredients in hummus?

Made from the classic handful of fresh ingredients, chickpeas, tahini, lemon juice, olive oil, cumin and garlic, it comes together in a few minutes. Hummus, the most famous dip of the Mediterranean.

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