Best Healthy Guacamole Recipe

This easy recipe, with just 5 ingredients is the BEST and is always on rotation in my house! Guacamole is a healthy dip – a staple at every …

Rating: 5/5(13)
Total Time: 5 mins
Category: Appetizer, Snack
Calories: 93 per serving
1. Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
2. If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.

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Traditionally guacamole is made with only avocados and sea salt, but in typical North American fashion, I add fresh garlic and lime juice to this …

Rating: 5/5(8)
Total Time: 10 mins
Category: Appetizer, Lunch, Snack
Calories: 168 per serving
1. Peel the avocados and cut out and discard the pit. Add the green fleshy part to a bowl.
2. Finely chop or, better yet, press the garlic using a garlic press. The smaller the pieces of garlic, the better.
3. Wash and halve the lime, and squeeze its juice into the bowl over the avocados and the garlic.
4. Add a few pinches of salt to the bowl.

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Transfer to a small bowl and cover with 1 cup cold water. Stir in the vinegar and let sit for 10 minutes. Slice the avocados in half, remove

Rating: 5/5(4)
Author: Food Network Kitchen
Cuisine: Mexican
Category: Appetizer
1. Put the diced onion into a small strainer and rinse under cold running water. Transfer to a small bowl and cover with 1 cup cold water. Stir in the vinegar and let sit for 10 minutes.
2. Slice the avocados in half, remove the pits and scoop the flesh into a medium bowl. Pour the lime juice over the avocado. Using a fork or potato masher, mash the avocado until creamy with some chunks remaining. Drain the onions well and add to the bowl, along with the jalapeno, garlic, salt and cilantro. Stir to combine.
3. Serve immediately with tortilla chips. Or press a piece of plastic wrap directly against the surface of the guacamole to prevent discoloration and refrigerate until ready to serve.

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In a medium bowl, remove avocados from the skin. Mash with the back of a fork or pastry blender. Add all of the prepared ingredients and stir …

Rating: 3.8/5(21)
Total Time: 15 mins
Category: Appetizer
Calories: 130 per serving
1. Start by preparing all of your ingredients. Chop the onion and tomatoes then mince the garlic. Remove cilantro leaves from stems and give them a course chip. Squeeze the juice from the limes in a separate bowl and set aside.
2. In a medium bowl, remove avocados from the skin. Mash with the back of a fork or pastry blender. Add all of the prepared ingredients and stir well.
3. To store, squeeze some extra lime juice on top then cover with plastic wrap so the plastic is touching and covering all of the guacamole. Serve with chips or your favorite veggies.

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On a chopping board, finely chop red onion, garlic (or mash) and coriander. Get the juice of a 1 lime. Add red onion, garlic, coriander and the juice of a lime into the mixing bowl with the avocado and mix thoroughly. Season the guacamole heavily with salt and pepper. Serve with tortilla chips or sourdough bread.

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Step 1. Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving. Advertisement.

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Instructions. Mash the cloves of roasted garlic, and place in a medium mixing bowl. Cut the avocados in half, and remove the seeds. Scoop the avocado into the mixing bowl with the mashed garlic until it forms a paste. Add the lime juice, cumin, salt and pepper, and mash with a potato masher or fork.

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This is the BEST guacamole recipe as it’s simple to make and uses fresh, high quality ingredients.Authentic guacamole doesn’t contain fillers and unnecessary ingredients. All you need is avocados, onion, tomatoes, cilantro, jalapeno pepper, lime …

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The Best Guacamole Recipe Ever nutrition Jan 14, 2022. This recipe was originally published on the Larissa Nicole Fitness blog. For more drool-worthy healthy recipes, nutrition tips, fitness inspo and more - check out the blog here! Let’s be honest - everyone needs a good guacamole recipe. And that’s why, I’m sharing with you the best

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Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in …

Author: Alton Brown
Difficulty: Easy

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Put guacamole into a container and gently flatten it down. Pour a small amount of water over it to help protect from air. Seal the container with an airtight lid, or cover with plastic wrap and pat to eliminate air bubbles. Place in the fridge.

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Just scoop the flesh of 2 avocados into a bowl and then add 2 Tbsp diced white onion, 2 Tbsp chopped cilantro, 1 Tbsp freshly squeezed lime juice, and salt, to taste. If you want some heat, okay

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Add fresh garlic clove and 1-2 stems of fresh cilantro to the molcajete and grind using a pestle to get a fine texture. Then add peeled and pitted avocadoes to the molcajete. Also add ground cumin, salt and pepper, and lemon juice after avocadoes. Then using pestle mash the avocados. Keep it chunky.

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Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folate, and potassium. Because it is a calorically dense food, enjoy it mindfully and pair it with other healthy foods to get the most out of your meal.

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I’m excited to share my favorite healthy guacamole recipe! You can make the best guacamole recipe in just 10 minutes. It’s loaded with avocados, cilantro, tomatoes, garlic, and onion — finished with a spritz of lime! Add a heaping spoonful on top of a few of our family’s favorites: loaded nachos, cheese quesadillas, and Mexican lasagna.

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Instructions. Cut avocados in half and use a spoon to scoop out the pits. Scoop avocado into medium bowl. Mash with a fork and add the rest of the ingredients. Stir to combine and taste. Add more seasonings to taste and then serve immediately.

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Frequently Asked Questions

How to make the best guacamole?

Equipment Checklist

  • Molcajete or mortar and pestle, for crushing flavor paste (if you have one)
  • Cutting board
  • Sharp knife for the adult
  • Kid-safe knives such as serrated plastic knives, 1 per child
  • 4 mixing bowls (2 per table first for the chips, 1 for the avocado, 1 for serving)
  • 2 spoons
  • 2 baking sheets
  • Dish towel
  • Roll of paper towels
  • Paper plates for eating

How to make fresh homemade guacamole?

  • Add the salt and squeeze the juice of both limes over the guacamole and mix. ...
  • Dice the tomatoes, onions and cilantro.
  • Use gloves to slice the Jalapeño Pepper. Remove any inner white membrane and seeds unless you preffer a spicer guacamole. Mince the Jalapeño into tiny pieces.

What is a good recipe for guacamole?

Method

  • Peel the onion and deseed 1 chilli, then roughly chop it all on a large board.
  • Destone the avocados and scoop the flesh onto the board.
  • Start chopping it all together until fine and well combined.
  • Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together.

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Is guacamole bad for you?

What Are the Pros of Avocados?

  1. It has over 20 different vitamins and minerals. It isn’t just these key items that make eating an avocado good for you. ...
  2. It can take away bad breath. Are you waking up with bad morning breath? ...
  3. It helps to regulate blood pressure. ...
  4. It is an extremely versatile food. ...
  5. It provides fats that are heart healthy. ...
  6. They help to keep blood sugar levels stable. ...

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