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Frequently Asked Questions
Is the 'keto' diet right for You?
Keto is one of those diets that may be recommended to women in midlife. With our traditional way of eating, our bodies use glucose from digested carbohydrates to fuel itself through the day. The premise of a keto diet is to deprive the body of carbs, and therefore glucose, forcing it to turn to a different fuel instead. That fuel: stores of fat.
Is keto the right diet for me?
Keto diets may have other positive health effects, such as reducing blood sugar levels. The keto diet is a low-carb, high-fat diet. It can help the body burn more fat, reduce hunger, and reduce blood sugar levels. In this guide, you’ll learn how to eat a keto diet.
Is Diet Dr. Pepper okay for Keto?
Diet Dr. Pepper is super keto-friendly since it has no carbs at all! It uses sugar-free sweetener Aspartame that is found in most diet soda brands. Surprisingly, a can of regular Dr. Pepper packs in 66g of carbs (keto nightmare!) The keto diet is well known for being extremely low-carb.
Should you have breakfast on keto?
Sometimes less is more. Skipping breakfast is a quick and easy option for many on keto — especially since cutting carbs often causes hunger to fade. Additionally, going without your morning meal is one way to practice intermittent fasting, a great tool to reduce blood sugar and jumpstart weight loss.