Chicken And Broccoli Recipe Healthy

Chicken Broccoli Healthy Recipes 487,526 Recipes. Last updated Feb 06, 2022. This search takes into account your taste preferences. 487,526 suggested recipes. Tangy and Creamy Chicken & Broccoli Sauce …

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CHEESY CHICKEN N BROCCOLI BAKE Healthy Recipes 01. shredded cheddar cheese, onion, refrigerated crescent rolls, water chestnuts, drained and chopped and 4 more. Bubble Up Cheesy Chicken and Broccoli

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Healthy Chicken Breast and Broccoli Stir Fry Best Recipe Box. rice vinegar, hot sauce, boneless skinless chicken breast, onion and 6 more.

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1/4 cup low sodium chicken broth or water. 1/4 cup soy sauce. 3 tablespoons honey. 2 tablespoons cornstarch. to taste salt and pepper. Heat 1 teaspoon of oil in the large pan over medium heat. Add the broccoli and carrots …

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Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and …

Rating: 4.6/5(310)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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Easy Healthy Broccoli Salad. Broccoli Cauliflower Salad. Why I Prefer to Use Chicken Thighs in This Recipe. While a lot of chicken stir fry …

Rating: 5/5(21)
Calories: 452 per serving
Category: Main Dish
1. Add the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes to a small bowl and stir until well combined.
2. Heat a large skillet over medium-high heat. Once hot, coat the pan with oil and then add in the chicken. Cook the chicken for 6-8 minutes until browned and cooked through. Once cooked, remove the chicken from pan and set aside.
3. While the chicken is cooking, make the sauce. Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined.
4. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender, around 4-6 minutes.

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First, cook the chicken: Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, …

Rating: 5/5(36)
Calories: 265 per serving
Category: Main Course
1. Rub the chicken with the seasonings on all sides.
2. Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
3. In a small bowl whisk the almond milk and flour until smooth.
4. To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.

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Add chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. …

Ratings: 8
Category: Main Course
Cuisine: American, Asian, Stir Fry, Stove Top
Total Time: 15 mins
1. Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.
2. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.
3. Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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Cook until the chicken is done, then set aside. Two: Meanwhile, boil pasta according to the package instructions. Add broccoli florets during the …

Ratings: 4
Calories: 371 per serving
Category: Dinner, Lunch, Main Course
1. Boil the pasta in water according to the package instructions. When the pasta is almost done, add broccoli florets and cook them together until the broccoli has softened.
2. Meanwhile, dice onion, garlic and chicken.
3. Heat up the oil in a skillet or frying pan on medium to high heat, and add the chicken, onion, garlic and all seasoning. Sauté for a few minutes, until the chicken is cooked through. Set it aside.
4. When the pasta is done, discard the majority of the pasta water, but leave a little in the pot. Add the chicken and onions, as well as shredded cheese to the pot. Stir to combine.

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Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm. Meanwhile, toss chicken with flour, salt and pepper in a …

Reviews: 5
Calories: 300 per serving
Category: Main Course
1. Bring a large pot of water to a boil over high heat. Cook pasta 3 minutes less than time according to package instructions. Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm.
2. Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the chicken, leaving excess flour in the bowl. Cook chicken, stirring occasionally, until browned on one or two sides, about 4 minutes. Remove to a plate and keep warm (it will continue cooking in step 4).
3. Wipe out skillet with a clean paper towel. Reduce heat to medium.
4. Heat the remaining 2 teaspoons oil in the skillet. Add garlic, and cook stirring until fragrant, 30 to 90 seconds. Stir in the chicken and any juice from the plate.

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Steam broccoli for 3 minutes, drain - set aside. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it's marinade and 1/2 of the sauce …

Ratings: 5
Calories: 300 per serving
Category: Main Course
1. Mix your marinade ingredients in a bowl - add your bite size chicken pieces and stir. Set aside.
2. Mix your sauce ingredients in a bowl - set aside.
3. Steam broccoli for 3 minutes, drain - set aside.
4. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it's marinade and 1/2 of the sauce mixture. Keep cooking until chicken is fully cooked.

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Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, …

Rating: 4.9/5(131)
Total Time: 45 mins
Category: Mains
Calories: 348 per serving
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
2. Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
3. Spread pasta in a baking dish. Sprinkle over flour.
4. Pour over milk and broth, add garlic and butter. Stir.

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The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss.

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This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake …

Rating: 4.9/5(13)
Total Time: 45 mins
Category: Casserole
Calories: 237 per serving
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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Once the chicken is browned, add the remaining 1 tablespoon of olive oil and broccoli, and stir to combine. Continue cooking for an additional 3 …

Rating: 4.7/5(110)
Total Time: 12 mins
Servings: 2-4
1. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Add chicken breasts, and season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
2. Whisk all ingredients together in a small bowl until combined.

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Recipes with broccoli and chicken are great for healthy lunches and dinners plus there are endless ways to prepare the delicious duo. Some of our favorite broccoli and …

Rating: 4.8/5(12)
Total Time: 18 mins
Category: Main Course
Calories: 235 per serving
1. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender.
2. Add the garlic to the pan and cook for 30 seconds more.
3. Add the remaining tablespoon of oil.
4. Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side.

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Step 1. Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned. Advertisement. Step …

Rating: 5/5(68)
Total Time: 25 mins
Servings: 4
Calories: 462 per serving
1. Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
2. Add broccoli, soup and water; stir. Bring to boil.
3. Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

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Frequently Asked Questions

What to cook with chicken and broccoli?

  • Breakfast: 200 gms cooked broccoli, can be sauteed with garlic, olive oil and bell peppers.
  • Lunch: 50 gms cooked chicken breast in olive oil, with onion and tomato, along with 150 gms of cooked broccoli.
  • Dinner: Another batch of 200 gms cooked broccoli, sauteed with garlic, olive oil and bell peppers.

Does the chicken and broccoli diet work to lose weight?

The Chicken and Broccoli Diet is, as the name implies, a diet in which chicken and broccoli are the primary sources of nutrition. This is a short-term diet that should be observed for no more than 10 – 14 days. This diet is said to help you lose weight while also helping you add muscle with minimal exercise.

How long to bake chicken broccoli and rice casserole?

Instructions

  • Preheat oven to 375F (190C). Spray a 9 x 13-inch baking dish with cooking spray.
  • Add cream of chicken soup and water to the prepared dish. ...
  • Stir in uncooked rice, uncooked chicken, and frozen broccoli. ...
  • Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the chicken is cooked through. ...

How to make chicken and broccoli casserole?

Instructions

  • Preheat oven to 350°.
  • In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese.
  • Sprinkle with remaining 1/2 cup grated cheddar cheese.
  • Top with crushed Corn Flakes and drizzle with melted butter.
  • Bake until bubbly and the cheese is melted. 30-35 minutes.

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