Chicken And Broccoli Recipe Healthy

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Listing Results Chicken And Broccoli Recipe Healthy

5 hours ago Classic Chicken Broccoli Pasta SilviaRibas. chicken breasts, olive oil, sea salt, fresh sage, crushed garlic and 4 more. Chicken & Broccoli Alfredo with Fettuccine Ragú. fettuccine pasta, boneless, skinless chicken breasts, frozen …

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5 hours ago 510,853 suggested recipes. Healthy Chicken Broccoli Casserole ifoodreal. cheese, red pepper flakes, broccoli, salt, oregano, whole milk and 8 more. Healthy Chicken Broccoli Casserole recipestonourish.com. grass-fed butter, whole …

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2 hours ago 1/4 cup low sodium chicken broth or water. 1/4 cup soy sauce. 3 tablespoons honey. 2 tablespoons cornstarch. to taste salt and pepper. Heat 1 …

Estimated Reading Time: 1 min

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8 hours ago Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to …

Rating: 4.6/5(303)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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3 hours ago First, cook the chicken: Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and …

Rating: 4.8/5(13)
Calories: 265 per serving
Category: Main Course
1. Rub the chicken with the seasonings on all sides.
2. Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
3. In a small bowl whisk the almond milk and flour until smooth.
4. To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.

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4 hours ago Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli

Rating: 5/5(20)
Calories: 452 per serving
Category: Main Dish
1. Add the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes to a small bowl and stir until well combined.
2. Heat a large skillet over medium-high heat. Once hot, coat the pan with oil and then add in the chicken. Cook the chicken for 6-8 minutes until browned and cooked through. Once cooked, remove the chicken from pan and set aside.
3. While the chicken is cooking, make the sauce. Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined.
4. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender, around 4-6 minutes.

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1 hours ago Step 6: Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave …

Reviews: 10
Calories: 292 per serving
Category: Main Course
1. Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
3. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
4. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.

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5 hours ago With a slotted spoon or tongs, transfer the chicken and garlic to a platter and keep warm. Dissolve cornstarch (or arrowroot) in water in a small bowl. Stir into the pan and simmer, stirring, for …

Rating: 5/5(2)
Total Time: 1 hr 15 mins
Category: Healthy Fall Chicken Recipes
Calories: 346 per serving
1. Place garlic cloves in a small saucepan and cover with water. Bring to a boil. Cook for 5 minutes. Drain, slip off skins. Set aside.
2. Bring 1 inch of water to a boil in a medium saucepan fitted with a steamer basket. Steam broccoli until tender-crisp, 4 to 5 minutes. Remove from the steamer. Set aside. (Alternatively, microwave broccoli with 1/4 cup water, covered, on High for 3 to 5 minutes. Drain.)
3. Combine flour, salt and pepper in a shallow dish. Dredge chicken in the flour mixture, shaking off excess.
4. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning, until browned on all sides, 4 to 5 minutes total. Transfer the chicken to a plate.

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3 hours ago The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss.

Estimated Reading Time: 7 mins

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9 hours ago Stir and cook just until fragrant, about 30 seconds. Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue …

Rating: 4.8/5(26)
Total Time: 30 mins
Category: Main Course
Calories: 514 per serving
1. Heat 1 tablespoon butter and 1 tablespoon oil in a large, deep skillet or Dutch oven over medium high. Once the butter is melted, add the chicken and sprinkle with ¼ teaspoon salt and black pepper. Saute until the chicken is golden on the outside and completely cooked through, about 5 minutes. With a large spoon, remove the chicken to a plate and cover to keep warm. Set aside.
2. Reduce the heat to medium. Add the remaining 2 tablespoons butter and the onion. Cook until the onion begins to soften, about 3 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown). Add the garlic, Italian seasoning, red pepper flakes, and remaining ¼ teaspoon salt. Stir and cook just until fragrant, about 30 seconds.
3. Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue boiling until the ziti is al dente, about 5 to 7 minutes more. Stir often to make sure the ziti cooks evenly. If at any point the pasta looks too dry, splash in additional milk as needed.
4. Stir in the artichoke hearts, lemon juice, Parmesan, parsley, and reserved chicken. Taste and adjust seasoning as you like. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.

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1 hours ago Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until …

1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
2. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
3. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

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9 hours ago Add chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking …

Ratings: 8
Category: Main Course
Cuisine: American, Asian, Stir Fry, Stove Top
Total Time: 15 mins
1. Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.
2. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.
3. Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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Just Now Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, then out comes …

Rating: 4.9/5(126)
Total Time: 45 mins
Category: Mains
Calories: 348 per serving
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
2. Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
3. Spread pasta in a baking dish. Sprinkle over flour.
4. Pour over milk and broth, add garlic and butter. Stir.

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6 hours ago Steam broccoli for 3 minutes, drain - set aside. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it's marinade and 1/2 of the sauce mixture. …

Ratings: 5
Calories: 300 per serving
Category: Main Course
1. Mix your marinade ingredients in a bowl - add your bite size chicken pieces and stir. Set aside.
2. Mix your sauce ingredients in a bowl - set aside.
3. Steam broccoli for 3 minutes, drain - set aside.
4. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it's marinade and 1/2 of the sauce mixture. Keep cooking until chicken is fully cooked.

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7 hours ago Instructions. In a medium bowl whisk together balsamic vinegar, honey, garlic, Italian seasoning, salt, black pepper, and crushed red pepper (if using). Place chicken breasts in the …

Servings: 4
Total Time: 3 hrs 40 mins
Estimated Reading Time: 3 mins
Calories: 416 per serving
1. In a medium bowl whisk together balsamic vinegar, honey, garlic, Italian seasoning, salt, black pepper, and crushed red pepper (if using).
2. Place chicken breasts in the marinade and marinate for 3 hours or overnight.
3. Preheat over to 375 degrees.
4. Place chicken and broccoli on opposite ends of a sheet pan.

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7 hours ago Ingredients for Healthy Baked Chicken and Broccoli. The ingredients for this healthy dinner recipe are pretty simple. (Plus, this is a great way to use up fresh broccoli. chicken; broccoli; …

Rating: 4.7/5(6)
Total Time: 30 mins
Category: Main Dishes
Calories: 258 per serving
1. For the SauceIn a small saucepan on the stove over medium heat, add the soy sauce, hoisin sauce, apple cider vinegar, honey, sesame oil, ginger, and garlic. Stir and heat until almost boiling.
2. Meanwhile, stir the cornstarch with the 1/2 cup of water and set aside. When the rest of the sauce mixture is hot, pour in the cornstarch/water mixture, stirring constantly as you pour it in.
3. Continue stirring sauce over medium heat until it thickens slightly. Remove it from the heat and set aside while you prep the chicken and vegetables.
4. For the Chicken and VegetablesPreheat your oven to 400 degrees F.

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Just Now Healthy Chicken Broccoli Casserole Recipes 510,302 Recipes. Last updated Nov 04, 2021. This search takes into account your taste preferences. 510,302 suggested recipes. Healthy Chicken Broccoli Casserole ifoodreal. oregano, red pepper flakes, whole …

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4 hours ago Instructions. Rinse the rice under cold water, add to a pan, cover with 1 1/4 cups of cold salted water, and cook on a low heat until all the water has been …

Rating: 3.3/5(3)
Total Time: 25 mins
Category: Main Course
Calories: 637 per serving
1. Rinse the rice under cold water, add to a pan, cover with 1 1/4 cups of cold salted water, and cook on a low heat until all the water has been absorbed.
2. Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 minutes.Remove the lid, and use a fork to fluff the rice up. Set aside.
3. In a wok, heat up one tablespoon of vegetable oil, add the chicken and stir fry on a high heat for about 5 minutes until the chicken is golden brown and cooked through.
4. Add the chopped garlic, ginger, red chilli pepper, and broccoli broken into florets, and continue to stir for 3-4 minutes or until the broccoli has the desired texture, either a bit crunchy or soft.

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3 hours ago Instructions. Wash broccoli and cut into bite-size florets. Cube chicken thighs and season with sea salt and pepper. Peel and finely chop garlic. Preheat a large pan over medium heat …

Category: Main Course
Calories: 446 per serving
1. Wash broccoli and cut into bite-size florets.
2. Cube chicken thighs and season with sea salt and pepper.
3. Peel and finely chop garlic.
4. Preheat a large pan over medium heat and once hot add a little oil or butter or a mix of both and then brown cubed chicken in it until golden. Remove and set aside.

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4 hours ago Add chicken breasts, and season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned …

Rating: 4.7/5(107)
Total Time: 12 mins
Servings: 2-4
1. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Add chicken breasts, and season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
2. Whisk all ingredients together in a small bowl until combined.

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7 hours ago This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake omits canned soup, …

Reviews: 24
Category: Casserole
Cuisine: American Ukrainian
Total Time: 45 mins
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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7 hours ago Heat oven to 400°F. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling …

Rating: 4.8/5(164)
Total Time: 1 hr
Servings: 6-8
1. Heat oven to 400°F.
2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in 1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.

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9 hours ago Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. Cook the soup: Cook until the soup has thickened slightly then add the broccoli and shredded …

Rating: 4.4/5(281)
Total Time: 40 mins
Category: Dinner, Soup
Calories: 197 per serving
1. Sauté the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes).
2. Add the garlic, bay leaf and herbs and sauté for another minute before adding the chicken stock, milk and cornflour mixture.
3. Bring to a simmer then add the broccoli florets and shredded chicken.
4. Allow to cook for 15 minutes then season with salt, pepper and lemon (optional).

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2 hours ago Cook until the chicken is done, then set aside. Two: Meanwhile, boil pasta according to the package instructions. Add broccoli florets during the last few minutes of cooking. Three: Discard …

Ratings: 4
Calories: 371 per serving
Category: Dinner, Lunch, Main Course
1. Boil the pasta in water according to the package instructions. When the pasta is almost done, add broccoli florets and cook them together until the broccoli has softened.
2. Meanwhile, dice onion, garlic and chicken.
3. Heat up the oil in a skillet or frying pan on medium to high heat, and add the chicken, onion, garlic and all seasoning. Sauté for a few minutes, until the chicken is cooked through. Set it aside.
4. When the pasta is done, discard the majority of the pasta water, but leave a little in the pot. Add the chicken and onions, as well as shredded cheese to the pot. Stir to combine.

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8 hours ago Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the …

Rating: 4.9/5(112)
Total Time: 30 mins
Category: Dinner
Calories: 249 per serving
1. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
2. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
3. Repeat with the second half of the chicken and an additional teaspoon of oil.
4. Remove the chicken to a plate.

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7 hours ago Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy.

Estimated Reading Time: 4 mins

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6 hours ago Chicken and Broccoli tossed in a creamy Alfredo sauce and baked is a hearty and comforting dinner recipe that you can get on the table in just 30 minutes⏱. Incredibly cheesy and delicious, Chicken Broccoli Alfredo Bake is an easy dinner recipe packed with healthy veggie, chicken, cheese and a flavourful and comforting Alfredo Sauce.

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3 hours ago Step 1. Melt butter in a large pot over medium-high heat. Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic

Category: Healthy Chicken Soup Recipes
Calories: 433 per serving
Total Time: 35 mins

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8 hours ago Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes …

Rating: 4.6/5(14)
Total Time: 17 mins
Category: Lunch or Side
Calories: 370 per serving
1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
2. Whisk all the ingredients for the teriyaki sauce in a small bowl.
3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
4. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

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4 hours ago 2. While chicken and onions cook, heat broccoli according to package. 3. In a separate bowl, mix soy sauce, red pepper flakes, ginger, and brown sugar. 4. In a second bowl, whisk together …

Rating: 4.8/5(158)
Total Time: 25 mins
Category: 1-3sp
Calories: 234 per serving
1. Heat a wok, cast iron, or large nonstick pan. Spray the pan liberally, and cook thinly sliced onions and chicken on medium until chicken is fully cooked. The chicken will take a few minutes depending on thickness and cut style. I did these pretty thinly so they only took about 5-10 minutes. You may have to work in batches depending on the size of your pan.
2. While chicken and onions cook, heat broccoli according to package.
3. In a separate bowl, mix soy sauce, red pepper flakes, ginger, and brown sugar.
4. In a second bowl, whisk together beef broth and cornstarch. When cornstarch is fully combined, add to the bowl with the soy sauce mixture. The sauce should be a pale brown (don’t worry, it’ll get thick and dark).

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1 hours ago Chinese Chicken and Broccoli Recipe with tender chicken breasts and Whole30 chicken stir-fry sauce.If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with …

Ratings: 91
Total Time: 30 mins
Category: Main Course
Calories: 209 per serving
1. Thin slice chicken breasts to about ¼ and ⅛ inch thin. Season with ingredients under ‘Chinese chicken and broccoli seasonings’. Mix well and set aside in the fridge while preparing other ingredients. Stir well ‘Stir-Fry Sauce’ until there are no lumps. Prepare garlic, ginger, and scallions. Hot water blanch or microwave broccoli florets for 1-2 minutes on high and set aside to cool/drain.
2. In a well-heated large stainless steel skillet or cast iron, add 1.5 tbsp cooking fat. Sear the chicken breasts in one even layer in the skillet over medium-high heat without disturbing until they are in golden brown color (about 3-4 mins.) then use a fish spatula to flip and sear the flip side. The chicken should be almost cooked through before setting them aside along with the pan juice and oil in the skillet.
3. Use the same skillet and add 1.5 tbsp cooking fat, saute garlic, ginger, and white parts of scallions over medium heat until fragrant. Season with a pinch of salt and stir fry frequently to prevent them from burning (about 8-10 seconds). Add chicken and broccoli florets to the skillet. Toss and stir the stir-fry sauce one more time before pouring it in the skillet . Toss and coat the sauce over chicken and broccoli until the sauce is slightly thickened (about 8 -10 seconds). Garnish with green parts of scallions and serve hot or in room temperature with cauliflower rice, steamed rice, or lightly sautéed zucchini noodles.

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7 hours ago 1. Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until evenly browned. 2. Add broccoli, soup and water; stir. Bring to boil. …

Rating: 4.2/5(128)
Total Time: 20 mins
Category: Home
Calories: 450 per serving
1. Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until evenly browned.
2. Add broccoli, soup and water; stir. Bring to boil.
3. Stir in rice; sprinkle with cheese. Cover; simmer on low heat 5 min.

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3 hours ago Place chicken breasts in and then pour the remaining sauce over the chicken. Cook on low for 4 hours, covered. Mix together cornstarch and water and stir it into the crockpot. Stir in …

Rating: 4.9/5(40)
Total Time: 5 hrs 10 mins
Category: Dinner
Calories: 377 per serving
1. Whisk together chicken broth, soy sauce, hoisin sauce, brown sugar, sesame seed oil, and garlic cloves.
2. Place rice, water, salt, and butter in a medium sized sauce pan.

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1 hours ago This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the …

Rating: 4.9/5(90)
Calories: 308 per serving
Category: Main
1. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
2. Add the ginger and garlic to the pan and cook for 30 seconds more.
3. Remove the vegetables from the pan; place them on a plate and cover.
4. Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.

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3 hours ago To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 …

Rating: 4.8/5(24)
Total Time: 20 mins
Servings: 4
Calories: 356 per serving
1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
2. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
3. Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
4. To steam broccoli: There are two ways to cook the broccoli. To blanch the broccoli on the stove-top. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot. To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes.

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7 hours ago Reduce heat to low, cover, and cook for about 15 minutes, until most of the liquid has been absorbed by the quinoa. Add the broccoli and return the chicken to the skillet. Cover and cook …

Rating: 5/5(3)
Total Time: 40 mins
Category: Main
Calories: 404 per serving
1. In a large skillet or pot with a tight-fitting lid, heat the oil and 1 tablespoon of the butter over medium heat. Add the chicken and season it liberally with salt and pepper.
2. Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside.
3. To the same skillet, melt the remaining butter. Add the onion and celery and cook for 3-4 minutes until softened.
4. Add the garlic, thyme, rosemary, and crushed red pepper flakes. Cook for another minute until fragrant.

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3 hours ago Healthy Broccoli Chicken Cheddar Frittata This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal …

Cuisine: Gluten-Free, Grain Free
Category: Breakfast, Brunch, Main Course
Servings: 6
Total Time: 55 mins
1. Preheat oven to 350* F and line a baking sheet with parchment paper.
2. Toss the broccoli, 1 teaspoon of olive oil and 1/4 teaspoon of the salt in a large bowl.
3. Spread the broccoli florets into an even layer on the baking sheet and bake for 15 minutes until the broccoli is tender.
4. Season the chicken thighs with 1 teaspoon of the salt.

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Just Now Instructions. Whisk maple syrup, tahini, tamari or soy sauce, cornstarch and salt in a small bowl and set aside. . 2. Heat wok or large skillet over high heat. Add 2 teaspoons oil and swirl to coat …

Reviews: 14
Category: Main Course
Cuisine: American
Total Time: 40 mins
1. Whisk maple syrup, tahini, tamari or soy sauce, cornstarch and salt in a small bowl and set aside. 2. Heat wok or large skillet over high heat. Add 2 teaspoons oil and swirl to coat wok or bottom of skillet. Add chicken, sprinkle with pepper and cook, turning once or twice until browned, 5 to 6 minutes. Note* the chicken will not be fully cooked and will continue cooking in the sauce in step 4. Remove the chicken to a plate. 3. Add the remaining 2 teaspoons canola to the skillet, followed by the scallion whites and ginger. Cook, stirring until fragrant, 15 to 30 seconds. Add broth and bring to a simmer, scraping up any browned bits. Add broccoli and carrots, cover and simmer, stirring once or twice until the broccoli is bright green and the vegetables are still crisp but starting to soften slightly, 4 to 5 minutes.
2. 4. Stir sauce, the chicken and any accumulated juices from the plate into the vegetables and continue cooking, stirring often until the chicken is cooked through and the sauce is thickened, 4 to 5 minutes. Stir in reserved scallion greens, lime juice and sesame seeds.

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Just Now Healthy stir fry ready to serve. In December of 2012, I posted this video of a similar recipe that had 25 grams of carbohydrates per serving with only 3 grams of fiber and, to top it off, I came in …

Cuisine: Asian
Category: Main Course
Servings: 2
Calories: 249 per serving
1. Bring a large pot of water to boil.
2. Add 1 teaspoon soy sauce, ½ teaspoon sesame oil, ¼ teaspoon white pepper, and ¼ teaspoon Thick-It-Up to the cup of vegetable broth
3. Add 1 tablespoon of peanut oil, 1 tablespoon garlic, and 1 tablespoon ginger to a pan over medium-high heat..

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7 hours ago Instructions. In a large microwave safe bowl, combine the chicken, broccoli, oil, garlic powder, dried herbs, salt, and pepper. Stir to evenly combine. Cover with a microwave safe lid or plate …

Ratings: 3
Calories: 198 per serving
Category: Main Course
1. In a large microwave safe bowl, combine the chicken, broccoli, oil, garlic powder, dried herbs, salt, and pepper. Stir to evenly combine.
2. Cover with a microwave safe lid or plate and Microwave on High for 3 minutes.
3. Stir to separate any raw chicken pieces and then cover again. Continue to Microwave for 1 minute 30 seconds. Check the doneness and if needed continue microwaving for 30 second intervals or until cooked to your linking and internal temperature reaches at least 165°F (74°C).
4. Keeping the lid on for a few minutes will also allow the chicken to continue cooking in the hot steam.

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6 hours ago directions. Preheat oven to 450 degrees F. Spray a 9" x 13" baking pan with non-stick cooking spray. Add rice, onion, celery, parsley, bouillon, thyme and water, stirring to …

Servings: 5
Calories: 296 per serving
Total Time: 45 mins

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8 hours ago Pesto Chicken and Broccoli Ingredients: Chicken Breasts: Use 2 large boneless skinless chicken breasts for this recipe, which equates to anywhere between 1 pound and 1.5 …

Rating: 4.3/5(3)
Total Time: 25 mins
Category: Main Course
Calories: 425 per serving
1. Add all of the ingredients to a zip lock bag and seal it up. Shake it around like Shake n’ Bake until everything is well-coated in pesto sauce. Transfer to the refrigerator and marinate for at least 1 hour (up to 24).
2. When you’re ready to cook, heat a large non-stick skillet over medium-high and pour everything into the hot skillet.
3. Stir the ingredients into an even layer then allow it to sit for 2 to 3 minutes so that the chicken can brown. Give it a stir and continue browning another 2 to 3 minutes. Stir again then cover the skillet with a lid. Cook, stirring occasionally, until the chicken is cooked through and broccoli has reached desired done-ness, about 10 to 15 minutes.
4. Note: once the chicken and veggies begin leaching a lot of liquid, uncover the skillet and allow the liquid to burn off so that the sauce is thick.

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7 hours ago While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.

Estimated Reading Time: 3 mins
Calories: 548 per serving

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7 hours ago In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small …

Rating: 4.9/5
Total Time: 20 mins
Category: Main Course
Calories: 332 per serving
1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
2. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
3. Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
4. Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.)

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Frequently Asked Questions

Is rotisserie chicken really healthy?

Chicken is chicken. Rotisserie chicken is just the way they cook it. So, yes, chicken is healthy. or another answer: Absolutely. However, for it to be “healthy” you should remove the skin and stick with the white meat (breast) as the skin is almost entirely saturated fat and dark meat higher in calories and fat.

What to cook with chicken and broccoli?

Preheat oven to 450 degrees F (230 degrees C). Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.

What are some healthy ways to cook chicken?

Baking, sauteing and grilling are among the three healthiest ways to cook chicken breasts, and they will reach a safe internal temperature of 165 degrees faster the thinner they are cut.

What are some healthy toppings for Broccoli?

A blend of lemon juice and yogurt with a smattering of fresh herbs works equally well on cold or warm steamed broccoli. Broccoli is flavorful on its own, so consider topping it with a few fresh herbs, salt and pepper and perhaps a squeeze of lemon.

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