Chicken Bowl Healthy Recipes

Add wild rice, walnuts, black pepper and chicken stock. Bring to a boil, reduce to simmer. Cover and cook for 40 minutes. In the meantime, add remaining oil to a saute pan. Add chicken breasts and brown on both sides, …

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The Healthy Chicken Bowl recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Servings: 4
Total Time: 30 mins

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An easy low carb meal prep recipe that is just great for clean eating. Use leftover chicken to speed things up and make this Mediterranean-style paleo and keto-friendly, gluten …

Cuisine: Mediterranean
Total Time: 25 mins
Category: Main
Calories: 318 per serving
1. To make the chicken I just boiled boneless, skinless chicken breast in water with salt until done (around 12 minutes). Then I let it cool off a bit and shredded using a fork. You can of course use any method you like to shred a chicken. Once the chicken is ready, it's time to add in the herbs, spices and lemon juice. Mix it all together and it's ready.
2. Garlicky sauce: Mix tahini or almond butter with garlic, lemon juice, hot paprika. The sauce will begin to thicken and get sticky. To make it creamy again - add water 1 tbsp at a time until you reach desired consistency. For me it took about 2 tbsp water.
3. Prepare the roasted vegetables as described in this recipe.
4. Prepare the tomato cucumber salad as shown here.

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In a large bowl, mix the chicken with the marinade ingredients, stirring well to combine and coat. Let it marinate in the fridge for at least 30 minutes (or overnight if you can). Meanwhile, mix sliced red onion with 1 Tbsp honey, lemon juice and a pinch of salt in a small bowl and set aside.

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Instructions. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.

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Healthy Chicken Burrito Bowl Recipe. This low calorie chicken burrito bowl recipe is great for meal prep lunches and dinners! Plus, these healthy burrito bowls are 100’s of calories less than Chipotle, for all the same toppings!

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26 Simple, Healthy Meals in a Bowl. Oh, it's a bowl'd move, all right. Loads of healthy foods, all combined in one compact, delicious dish. Pile 'em high with healthy veggies, kimchi, whole grains, fresh greens, noodles, lean meats, …

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Combine chili powder, cumin and 1/4 teaspoon salt in a small bowl. Place sweet potatoes on one side of a large rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1 teaspoon of the spice mixture.

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Good news – these bowls are as easy to throw together as they are delicious to eat. There are basically two simple steps. Step 1: Cook your buffalo chicken in the crock pot. Step 2: Mix together all your veggies in a large bowl and prepare to serve! One of the best things about this recipe is that most all the carbs come from veggies!

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Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

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Rest chicken for 10 minutes, before slicing into strips. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. Store in the refrigerator (and enjoy any extras immediately).

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Method. For the chicken and veggies: Preheat your oven to 425 degrees. Place the sliced peppers and onions on a greased sheet pan.In a large mixing bowl, combine the chicken thighs, olive oil, lime juice, and spices.

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To a medium bowl , add the cooked corn, beans, bell pepper, onion, cilantro and ¼ from the reserved dressing and toss to combine. Heat a grill pan or an outside grill. Add the marinated chicken and cook for 3-4 minutes per side, or until fully cooked. To assemble the bowls, divide the quinoa among 4 serving bowls.

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Transfer to a bowl. Add rice and 2 tablespoons water to same pan; cook, stirring, until warmed through, 2 to 3 minutes. Transfer to another bowl. Cut chicken into bite-size pieces. Step 4. To serve, divide rice, beans, corn, cabbage slaw, and chicken among four bowls. Serve with avocado, salsa, lime wedges, and more cilantro.

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Chicken, spinach & bacon alfredo pasta bake. Rating: 5 out of 5. 41 ratings. Make the popular Italian-American pasta dish, chicken alfredo. We’ve used chicken, spinach and crispy bacon crumbs, but mushrooms are good, too. 1 h 45 mins. Easy.

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Chicken Thighs with Shallots & Spinach. This moist and tender chicken comes complete with its own creamy spinach side dish! It makes a pretty presentation and comes together in no time flat for a nutritious weeknight meal. —Genna Johannes, Wrightstown, Wisconsin. Go to Recipe. 7 / 53.

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Whisk together oil, vinegar, lemon, garlic powder, oregano, basil, dill, and salt. Pour half over chicken and reserve the other half for the tomato salad. Let chicken marinate at least a few hours (sealed or covered) in the fridge. Pre-heat oven to 425 degrees F and line a baking sheet with a silicone mat.

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Frequently Asked Questions

How to make copycat chipotle chicken bowls at home?

Instructions

  • To a large bowl, add the chicken thighs, olive oil, chipotle adobo paste, chili powder, garlic, salt, coriander, oregano, black pepper, and cumin. ...
  • Heat a cast-iron skillet over medium-high heat. ...
  • Take the chicken off the skillet and allow to cool slightly for 5 minutes. ...
  • Enjoy over rice, in a taco, or in a salad!

What are some healthy chicken recipes?

Healthy Chicken Dinners

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How much rice is in a chicken bowl?

Serving Size 1 Bowl (354g) Servings Per Container 6. Calories 480. Calories from Fat 70. Total Fat 8 grams 12 percent of daily value. Saturated Fat 2 grams 10 percent of daily value. Trans Fat 0 grams. Cholesterol 65 milligrams 22 percent of daily value.

What are healthy sauces for chicken?

Featuring the bold flavors and simple, healthy techniques of more than ten countries ... If you like, whisk in a few more teaspoons pomegranate juice or paste. Return chicken to sauce and heat through. Serve hot, garnished with pomegranate seeds ...

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