Easy Cooking Recipes For Seniors

Here are 4 great websites that make it easy to find tasty low sodium recipes. Each link takes you directly to the site’s low sodium section. 1. EatingWell. EatingWell has a wide variety of low sodium dishes and makes it especially …

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If you are used to consistently eating out, begin by slowly incorporating a few more meals at home each week to help ease the transition. When buying snacks for the week, stick to unsalted or “no salt added” options such as nuts or veggie sticks. Keep in mind that drinks can contain high quantities of sodium as well.

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Preheat the oven to 425 F and line a baking sheet with parchment paper or non-stick aluminum foil. Stretch out the puff pastry on the lined baking sheet. With a fork, poke small holes along the bottom. Add …

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More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now! Low-Sodium Soups and Stews. Low-Sodium Side Dishes.

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Flavored with milk, cranberries, chia seeds, and aromatic spices, this dish is tasty and hearty, to say the least. 2. Low-Sodium Chicken Noodle Soup. When it comes to low-sodium dishes, it’s the salty and savory entrees …

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Grilled Basil Chicken and Tomatoes. Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like …

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Frequently Asked Questions

What are some low sodium recipes?

The Best DASH Diet Recipes

  1. Lemon-Garlic Shrimp over Orzo with Zucchini. Recipe here. ...
  2. Recipe: Weight Loss Soup. “This recipe is a great freezer-friendly option, so double your batch and freeze for the nights you just can’t find time to cook.”
  3. Spinach, Mushroom, and Feta Cheese Scramble. ...
  4. Roasted Tofu & Peanut Noodle Salad. ...
  5. Low Sodium Spaghetti Sauce. ...

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What are some good low sodium lunch ideas?

Low sodium lunch ideas What are some healthy lunch ideas? A deli sandwich is a good idea for a healthy lunch. Healthy eating ideas can include bananas. A bowl of yogurt. Lean chicken can be used to make a low-calorie chicken soup. In addition to salads, some large supermarkets also sell healthy snacks.

What are examples of low sodium foods?

When you cook, use ingredients that are low in sodium or have no sodium at all — for example:

  • Unsalted margarine and spreads (soft, tub, or liquid) with less saturated fat than butter
  • Vegetable oils (canola, corn, olive, peanut, safflower, soybean, or sunflower)
  • Low-sodium salad dressing — or oil and vinegar
  • Low-sodium or "no salt added" ketchup
  • Low-sodium salsa or picante sauce

What is the best low sodium diet?

The best low sodium foods among meat, fish, and poultry items include: Cornish chicken: An ounce (28 grams) of cooked and roasted Cornish Chicken provides 72 calories including 46 calories from fat, 5 grams of fat, 37 mg of cholesterol, 18 mg of sodium, no carbs, and 6 grams of protein. Duck: An ounce of cooked duck meat provides 94 calories ...

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