Easy Hummus Recipes

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Frequently Asked Questions

What is the healthiest hummus recipe?

Healthy Hummus Recipe. Ingredients. 1 tin chickpeas* (240g drained) 1 heaped tbsp (20g) tahini - creamed sesame seeds**. 1/2 cup (105g) low fat natural/plain yoghurt. 2 chopped/crushed garlic cloves. juice from 1 lemon (or 2 tbsp lemon juice)

How to make oil-free hummus?

Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.

How do you make creamy hummus with chickpeas?

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time.

What is the best way to make white bean hummus?

How To Make White Bean Hummus This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, and process until creamy. Taste for flavor, adding extra of the spices you might like.

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