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Frequently Asked Questions
What are some good healthy lunch foods?
The 100 Healthiest Foods on the Planet
- Spinach. Popeye's favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate.
- Mustard Greens. Another veggie worthy of a spot in your diet is mustard greens. ...
- Kale. ...
- Watercress. ...
- Sun-Dried Tomatoes. ...
- Artichokes. ...
- Peas. ...
- Peppers. ...
- Broccoli. ...
- Carrots. ...
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What are some good lunch recipes?
Find an apron and get cooking!
- 1. Masala Bhindi. A delicious dish made with freshly bought okra. ...
- 3. Shahi Egg Curry. A classic dish that never goes out of style. ...
- 4. Gujarati Kadhi. Eggs are a versatile food that can be cooked for any meal of the day. ...
- 10. Paneer Achaari. ...
- 11. Dal Makhani. ...
- 13. Kashmiri Rajma. ...
What are the best foods to eat for lunch?
The university offers these suggestions for low-calorie, nutrient-dense foods:
- Animal proteins, such as chicken and fish
- Beans and legumes
- Fats, such as those found in avocados and olive oil
- Fruit
- Oatmeal
- Whole grains
- Vegetables
What are some good lunch ideas?
40 Five-Ingredient Lunches
- Classic BLT Sandwich. "My family loves BLTs, and this is exactly how we make them. ...
- Pizza Muffins. "These are very easy but so good. ...
- Quick and Delicious Goat Cheese Salad. ...
- Spinach Salad. ...
- Healthy Egg Salad Sandwich. ...
- Hannah's Cucumber Tea Sandwiches. ...
- Simple Tomato Sandwich. ...
- Bacon & Egg Sandwich. ...
- Peanut Butter & Bacon Sandwich. ...
- Egg & Tomato Sandwich. ...
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