Free Paleo Diet Recipes

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Frequently Asked Questions

How to follow?

The Paleo Diet — A Beginner's Guide Plus Meal Plan

  • Foods to Eat on the Paleo Diet. Salmon, trout, haddock, shrimp, shellfish, etc. ...
  • Modified Paleo Diets. Over the past few years, the paleo community has evolved quite a bit. ...
  • Sensible Indulgences. When it comes to hydration, water should be your go-to beverage. ...
  • Watch This Video. ...
  • Simple Paleo Snacks
  • Simple Paleo Shopping List. ...

What is the real paleo diet?

You may find the top foods to avoid on the Paleo diet listed below:

  • Processed foods (including frozen or processed ones), packaged foods or snacks
  • Salty foods
  • Soda
  • Sweetened beverages
  • Drinks sweetened with artificial sweeteners
  • Wine
  • Beer
  • Peanuts and peanut butter
  • Pasta (including whole-wheat and gluten-free)
  • Bread

More items...

What foods should you avoid on the paleo diet?

  • Baby carrots
  • Hard-boiled eggs
  • A piece of fruit
  • A handful of nuts
  • Leftovers from the night before
  • Apple slices with some almond butter
  • A bowl of berries with some coconut cream
  • Homemade beef jerky

What are some examples of Paleo diets?

Yes the Paleo diet will help you lose weight since your cutting out most processed foods, refined carbs and sugars from your diet. You also be eating more fruits and vegetables, lean meats and healthy fats which have all been found to enhance the weight loss process.

What is the paleo diet and does it really work?

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