Garlic Infused Oil Recipe Fodmap

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Frequently Asked Questions

Is garlic infused oil low FODMAP?

A life without garlic would be a less flavorful life, but have no fear. Low FODMAP Garlic-Infused Oil is not only flavorful, it is even allowed during the Elimination Phase of the low FODMAP diet and our recipe is completely compliant with the most up-to-date Monash University science in regards to FODMAPs.

How do you make garlic infused oil?

Here’s some quick tips on how to make garlic infused oil on the go: Peel your garlic cloves and leave them whole. Heat your olive oil or cooking oil over medium heat. Fry until fragrant (2 to 3 minutes). Once the cloves are golden brown, remove them from the pan BEFORE you add any other ingredients.

How to cook garlic on the stove top?

Heat the oil in saucepan. Dont over heat, just enough to lightly simmer the garlic Add garlic pieces and simmer for approximately 4 minutes. The garlic should start to shrivel and turn a brown colour Remove the saucepan from heat and wait for the oil to cool.

Is infused extra virgin olive oil low FODMAP?

This infused extra virgin olive oil has been tested in Monash University's FODMAP lab, so you can be sure it's 100% low FODMAP. If you're feeling a little daring, you can also make your own infused oil or ghee.

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