Healthy Baked Broccoli Recipe

All Time (38 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Listing Results Healthy Baked Broccoli Recipe

Just Now Step 2. Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring …

Rating: 5/5(35)
Calories: 235 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
2. Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
3. Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
4. Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.

Preview / Show more

See Also: Healthy roasted broccoli recipeShow details

2 hours ago In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange the …

Rating: 4.8/5(5)
Total Time: 25 mins
Category: Side Dish
Calories: 154 per serving
1. Preheat oven to 400 degrees F. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated.
2. Arrange the broccoli florets in a single layer on a large baking sheet. Season with salt and black pepper, to taste. Roast for 15-20 minutes, until cooked and slightly browned. Remove from oven and serve warm.

Preview / Show more

See Also: simple broccoli recipes healthyShow details

3 hours ago Rating: 3 stars. 1. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 …

Preview / Show more

See Also: Casserole RecipesShow details

9 hours ago Sprinkle the broccoli with salt and pepper, then bake it for about 15 minutes at 450°F. Variations After the first 10 minutes in the oven, you can …

Rating: 5/5(43)
Calories: 121 per serving
Category: Side Dish
1. Preheat your oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper.
2. Cut the broccoli into large florets, with some of the stalk attached. Arrange the florets in a single layer on the baking sheet.
3. Drizzle the olive oil over the broccoli. Use your hands to make sure all the broccoli florets are well coated.
4. Sprinkle the broccoli with kosher salt and with freshly ground black pepper.

Preview / Show more

See Also: Free RecipesShow details

4 hours ago How to make this Cheesy Baked Broccoli. In a bowl, whisk together the egg and milk and set aside. In another bowl, stir together the …

Rating: 5/5(6)
Calories: 257 per serving
Category: Appetizer
1. In a bowl, whisk together the egg and milk and set aside. In another bowl, stir together the almond flour, parmesan cheese, garlic powder, and salt.
2. Preheat oven to 400 F and prepare a sheet pan with tin foil or parchment paper.
3. Dip a floret in the egg mixture and then the almond flour mixture until completely coated.
4. Place on the sheet pan and repeat until you used all the florets. Sprinkle with cheddar cheese. Bake for 10-15 minutes

Preview / Show more

See Also: Free RecipesShow details

5 hours ago Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside. Blanch the broccoli in boiling …

Rating: 4.6/5(65)
Calories: 26 per serving
1. Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
2. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
3. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
4. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!

Preview / Show more

See Also: Free RecipesShow details

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

Preview / Show more

See Also: Casserole RecipesShow details

7 hours ago Healthy Chicken Broccoli Casserole ifoodreal. basil, whole wheat pasta, cooked chicken, cheese, oregano, red pepper flakes and 8 more.

Preview / Show more

See Also: Casserole RecipesShow details

4 hours ago Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside. Spread the panko into a 13 by 9 …

Rating: 4.7/5(170)
Difficulty: Easy
Category: Side-Dish
Steps: 3
1. Preheat oven to 425 degrees F.
2. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
3. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

Preview / Show more

See Also: Free RecipesShow details

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," raves …

Preview / Show more

See Also: Side Dish Recipes Broccoli Side Dish RecipesShow details

9 hours ago Crispy Baked Broccoli Recipe This easy baked broccoli will quickly become your new favorite healthy side dish. Baking, or roasting, broccoli brings out a whole different flavor …

Servings: 4
Total Time: 30 mins
Category: Side Dish
Calories: 124 per serving
1. Preheat the oven to 425 degrees.
2. Prepare the broccoli. Chop it into similar size florets and dry off any excess moisture.
3. Toss with the olive oil, garlic, salt, and pepper.
4. Place on a baking sheet, spreading the broccoli out in a single layer.

Preview / Show more

See Also: Free RecipesShow details

9 hours ago Steps. Preheat oven to 200Deg Celcius. Wash Broccoli properly and cut into small pieces. Heat a pot of water till boiling and cook broccoli

Cuisine: Italian
Estimated Reading Time: 3 mins
Category: Appetizer
Total Time: 27 mins

Preview / Show more

See Also: Free RecipesShow details

5 hours ago Baked Broccoli Bites, a deliciously healthy and low-in-calorie snack that even broccoli haters will love. These balls can be enjoyed by kids …

Rating: 3.5/5(34)
Total Time: 45 mins
Category: Appetizer, Snack
Calories: 39 per serving
1. Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook until soft, it takes about 10 minutes or less.
2. Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
3. Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
4. Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).

Preview / Show more

See Also: Free RecipesShow details

4 hours ago Instructions. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp …

Ratings: 32
Calories: 180 per serving
Category: Vegetables
1. Place 1 in. of water and broccoli in a small saucepan; bring to a boil.
2. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
3. Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth.
4. Bring to a boil; cook and stir for 1 minute or until thickened.

Preview / Show more

See Also: Cheese RecipesShow details

9 hours ago While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a bowl. Pour the …

Rating: 5/5(70)
Calories: 62 per serving
Category: Side Dish
1. Add 1 inch of water to a saucepan and bring to a boil.
2. Rinse the broccoli. Use a vegetable peeler to peel the stalks.
3. Cut the broccoli into bite-size florets and pieces, and place ina steamer basket.
4. Steam until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. Crisp steamed broccoli is delicious even at room temperature. Warm limp broccoli is not.

Preview / Show more

See Also: Free RecipesShow details

7 hours ago Cook your broccoli for about ten minutes in the oven (instructions are below). Then add the cut-up pieces of rotisserie chicken, along with any sauce you like, and pop it …

Rating: 4.7/5(6)
Total Time: 30 mins
Category: Main Dishes
Calories: 258 per serving
1. For the SauceIn a small saucepan on the stove over medium heat, add the soy sauce, hoisin sauce, apple cider vinegar, honey, sesame oil, ginger, and garlic. Stir and heat until almost boiling.
2. Meanwhile, stir the cornstarch with the 1/2 cup of water and set aside. When the rest of the sauce mixture is hot, pour in the cornstarch/water mixture, stirring constantly as you pour it in.
3. Continue stirring sauce over medium heat until it thickens slightly. Remove it from the heat and set aside while you prep the chicken and vegetables.
4. For the Chicken and VegetablesPreheat your oven to 400 degrees F.

Preview / Show more

See Also: Chicken RecipesShow details

9 hours ago Preheat the oven to 425 degrees F. If any of your broccoli florets are large, cut them in half. Small ones can be kept whole. Spread the florets on a rimmed baking sheet. …

Rating: 5/5(3)
Total Time: 30 mins
Servings: 4
Calories: 129 per serving
1. Preheat the oven to 425 degrees F.
2. If any of your broccoli florets are large, cut them in half. Small ones can be kept whole.
3. Spread the florets on a rimmed baking sheet. Drizzle with oil, salt, and pepper and toss to evenly coat.
4. Roast in the preheated oven for 15 minutes. Take the baking sheet out of the oven and sprinkle the parmesan cheese on top. Roast for another 5 minutes. Scrape all of the crispy cheese from the baking sheet and serve with the roasted broccoli. Enjoy!

Preview / Show more

See Also: Free RecipesShow details

2 hours ago The Best Healthy Broccoli Slaw Recipes on Yummly Healthy Broccoli Slaw, Chicken Broccoli Slaw Stir Fry, Easiest Healthy Broccoli Slaw Broccoli Slaw Recipe Girl. olive oil, roasted sunflower seeds, light mayonnaise, …

Preview / Show more

See Also: Free RecipesShow details

3 hours ago Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce. This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven! Cooking time: 15 min View recipe >>. 5 of 22 eatwell101.com.

Estimated Reading Time: 6 mins

Preview / Show more

See Also: Free RecipesShow details

5 hours ago Season: Coat the broccoli with oil in a large bowl or right on the baking sheet. Use you hands to make sure the oil is evenly distributed. Sprinkle on the salt and pepper and toss …

Rating: 4/5(1)
Category: Side
Cuisine: American
Calories: 165 per serving
1. Preheat oven: Preheat oven to 400°F.
2. Prep broccoli: Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets. Save the stalks for another use. See ideas here.
3. Add oil: Coat broccoli florets with the oil in a large bowl or right on the baking sheet. You can use your hands to make sure the broccoli is well coated.
4. Adding seasonings: Sprinkle on the salt, pepper, garlic and cayenne pepper (if using) and toss to coat.

Preview / Show more

See Also: Free RecipesShow details

7 hours ago Remove the basket from the saucepan. Alternatively to microwave: Combine broccoli and ½ cup water in a large microwave-safe bowl. Cover and microwave for four …

Reviews: 5
Calories: 239 per serving
Category: Breakfast
1. Preheat oven to 350 degrees F. Coat a 9 by 9 baking dish with cooking spray.
2. id=”instruction-step-2″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>2. Fit a large saucepan with a steamer basket. Fill the saucepan to just below the basket level with water. Bring to a boil. Add broccoli, cover and steam the broccoli until it is crisp tender, about 4 minutes. Remove the basket from the saucepan. Alternatively to microwave: Combine broccoli and ½ cup water in a large microwave-safe bowl. Cover and microwave for four minutes. Carefully remove the cover and drain the water from the broccoli.
3. nstruction-step-3″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>3. Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika, salt and pepper and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Pour the egg mixture over the broccoli. Top with cheddar.
4. uction-step-4″ class=”MsoListParagraphCxSpLast” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>4. Carefully transfer to the oven and bake until the mixture is just set in the center, about 45 minutes. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving.

Preview / Show more

See Also: Egg RecipesShow details

3 hours ago This delicious baked macaroni & cheese with broccoli is a healthy make-over of the classic casserole. But with its crunchy golden brown …

Reviews: 8
Calories: 401 per serving
Category: Main Course
1. Preheat oven to 400 degrees F. Coat a 2-quart baking dish with cooking spray. Bring a large pot of salted water to a boil.
2. When water boils cook macaroni 4 minutes less than package instructions. Add the raw fresh broccoli if using (the frozen broccoli goes in later if you are using that.) Continue cooking for 2 minutes longer until the pasta is slightly undercooked (the broccoli should be bright green and crisp tender.) Drain thoroughly and return to the pot.
3. Meanwhile prepare cheese sauce. Heat 2 cups milk in a medium saucepan over medium-high heat, stirring often until steaming hot. Whisk together the remaining 1/2 cup cold milk, flour, Dijon, 3/4 teaspoon salt and white pepper in a medium bowl until completely smooth. Whisk the flour mixture into the steaming milk and bring to a simmer whisking often until smooth and thickened. Remove from the heat and stir in the cheese. If using the frozen thawed broccoli stir it into the cheese sauce.
4. Stir the cheese sauce into the pasta. Transfer the pasta mixture into the prepared baking dish. Stir together breadcrumbs, paprika, 1/4 teaspoon salt, garlic powder in a small bowl. Drizzle in olive oil and stir until completely combined. Sprinkle the crumbs over the pasta and transfer to the oven. Bake until the pasta is bubbling and the topping is golden, 15 to 20 minutes.

Preview / Show more

See Also: Macaroni Recipes Cheese RecipesShow details

6 hours ago Chicken and Broccoli with Dill Sauce. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California. Go to Recipe. 3 / 13.

Preview / Show more

See Also: Chicken RecipesShow details

9 hours ago Instructions. Preheat the oven to 425 degrees F. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the …

Ratings: 215
Calories: 129 per serving
Category: Sides
1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
4. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

Preview / Show more

See Also: Free RecipesShow details

Just Now Preheat oven to 450 degrees F. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then …

Rating: 4.6/5(55)
Category: Side-Dish
Author: Food Network Kitchen
Difficulty: Easy
1. Preheat oven to 450 degrees F.
2. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
3. Serve warm.

Preview / Show more

See Also: Free RecipesShow details

4 hours ago Here, creative, healthy, and totally delicious broccoli recipes you should try, from egg dishes to creamy soups to flavor-packed stir-fry. …

Estimated Reading Time: 5 mins

Preview / Show more

See Also: Free RecipesShow details

Just Now Healthy broccoli recipes 4 ways! Learn how to cook the best sauteed broccoli in under 10 minutes! These 4 healthy recipes include sun dried tomato, lemon tahini, sesame …

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

Preview / Show more

See Also: Free RecipesShow details

Just Now DIRECTIONS. 1. Preheat oven to 400° and line a baking sheet with parchment paper. 2. Boil frozen broccoli for about 1 minute. 3. Remove broccoli from water and finely chop. 4. In a large mixing bowl, combine broccoli, egg, …

Preview / Show more

See Also: Free RecipesShow details

9 hours ago There are multiple ways to consume broccoli. From effortless salads to fancy Italian cuisine, its use is versatile. Two simple recipes are: Recipe 1 – Roasted Garlic Lemon Broccoli. Roasted Garlic Lemon broccoli is a healthy and delicious accompaniment made from its florets, lemon juice and garlic. Ingredients:

Preview / Show more

See Also: Soup RecipesShow details

6 hours ago Prep a cookie sheet with nonstick cooking spray. Defrost the broccoli and drain. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated. Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade. Bake for 45 minutes to an hour.

Rating: 5/5(69)
Servings: 4
Cuisine: Kid Friendly
Category: Budget Friendly, Sides, Vegetarian

Preview / Show more

See Also: Free RecipesShow details

4 hours ago In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes. Eat alone or serve with a low carb sauce. Recipe Notes *You can use broccoli rice, …

Preview / Show more

See Also: Keto RecipesShow details

2 hours ago Slow cookers not only make great chilis and stews but soups, too. This no-fuss recipe, which calls for broccoli, grated carrots, and reduced-fat cream cheese, has just 16 grams of carbs per serving.

Preview / Show more

See Also: Soup RecipesShow details

Just Now Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, …

Rating: 4.9/5(126)
Total Time: 45 mins
Category: Mains
Calories: 348 per serving
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
2. Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
3. Spread pasta in a baking dish. Sprinkle over flour.
4. Pour over milk and broth, add garlic and butter. Stir.

Preview / Show more

See Also: Chicken Recipes Pasta RecipesShow details

5 hours ago Keto Crispy Broccoli Cheese Rounds Keto Low Carb Meal Recipes Healthy diet Plans 258 #shorts. Low Carb Meal. Healthy Keto Low Carb Meal Recipes

Preview / Show more

See Also: Cheese Recipes Keto RecipesShow details

9 hours ago Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray. Bring a large pot of salted water to a boil. Add the broccoli

Rating: 5/5(3)
Total Time: 1 hr 15 mins
Category: Side Dish
Calories: 9 per serving
1. Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
2. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
3. Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and Parmesan cheese and mix until thoroughly combined.
4. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.

Preview / Show more

See Also: Free RecipesShow details

9 hours ago In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated. Scoop about 1 tablespoon of mixture …

Rating: 4.4/5(9)
Total Time: 35 mins
Category: Lunch or Side
Calories: 32 per serving
1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
2. Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
3. In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated.
4. Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.

Preview / Show more

See Also: Cheese Recipes Keto RecipesShow details

7 hours ago Heat oven to 400°F. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli

Rating: 4.8/5(164)
Total Time: 1 hr
Servings: 6-8
1. Heat oven to 400°F.
2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in 1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.

Preview / Show more

See Also: Chicken Recipes Casserole RecipesShow details

1 hours ago Add the yogurt and cheese. Stir the cooked rice and broccoli into the pot with the cheese mixture. Pile the mixture into a greased baking dish. Make the breadcrumb topping, …

Rating: 5/5(11)
Calories: 404 per serving
Category: Side Dish
1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 1/2-quart casserole dish.
2. Bring the broth to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. As soon as it melts, add the onion, carrot, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes.
4. Grab a whisk and keep it handy. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes.

Preview / Show more

See Also: Casserole RecipesShow details

All Time (38 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Please leave your comments here:

New Popular Recipes

Frequently Asked Questions

What are some good recipes for Broccoli?

Directions. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted.

What is a healthy way to cook Broccoli?

Broccoli is a healthy and nutritious vegetable that can be prepared in a number of different ways. Some of the most common and healthiest ways to cook broccoli are to steam it in the microwave or in a double boiler; simply to boiling it for a few minutes in a pot of water is another approach.

How long do you cook Broccoli on the grill?

Fold up the tin foil and place directly on the grill over medium heat for 30 to 40 minutes. Cook your broccoli while grilling meat by placing it on the warming rack of the grill. The grill heat should be on high and the broccoli takes about 5 minutes for each side.

How do you cook Broccoli on the stove?

Directions Stir water, salt, and pepper together in small bowl, til salt dissolves. In a large skillet, heat oil over medium high then add the broccoli stems in an even layer. Don't stir for about two minutes until they get light browned. Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.

Most Popular Search