Healthy Broccoli Casserole Recipe

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Healthy Broccoli Casserole Recipes EatingWell

3 hours ago 4. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes.

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10 Best Healthy Broccoli Casserole Recipes Yummly

7 hours ago Healthy Broccoli Casserole Recipes 319,068 Recipes. Last updated Oct 10, 2021. This search takes into account your taste preferences. 319,068 suggested recipes. Guided. Easy Chicken and Broccoli Casserole Yummly. shredded cheddar …

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Healthy Broccoli Casserole Healthy Delicious

Just Now Spray a 9x13 casserole dish with cooking spray. If using fresh broccoli, steam or blanch it until fork-tender (see post). If using frozen broccoli, thaw, and drain. Add the butter and oil to a saucepan over medium heat. When the butter is melted, add the onions and garlic; cook for 3-4 minutes or until softened.

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago Healthy Broccoli Casserole Recipe This delicious holiday casserole is a mash-up of broccoli and green bean casserole that you will immediately love. …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Healthy Broccoli Cheese Bake Recipe Allrecipes

Just Now Stir in broccoli and pour mixture into prepared baking dish. Step 4. Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter. Step 5. Bake, uncovered, …

Rating: 5/5(35)
Calories: 235 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
2. Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
3. Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
4. Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.

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Healthy Broccoli Casserole Health Digest

Just Now Whether broccoli is eaten raw with a yummy dip, steamed with a light seasoning, drizzled with olive oil, or cooked into a broccoli casserole, this healthy vegetable can be surprisingly …

Rating: 5/5(20)
Total Time: 55 mins
Category: Main Course, Casserole
Calories: 471 per serving
1. In a large skillet, add 1 tablespoon olive oil and heat over medium heat. Add ½ yellow onion, diced, and sauté until translucent, about 5 minutes.
2. Add 1 cup of brown rice and 3 cups of veggie broth. Bring to a boil, lower to a simmer, and cover for 35 minutes.
3. Remove lid and add 2 cups of broccoli florets and the 15-ounce can of chickpeas, drained and rinsed. Cover and continue to cook for 5 minutes.
4. Add ½ cup of shredded Mexican cheese, and stir to combine. Then, add ¼ cup of grated Parmesan cheese, and stir to combine.

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Keto Broccoli Casserole Healthy Recipes Blog

1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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Lighten Up: Better Broccoli Casserole Cooking Light

5 hours ago Since the recipe is easily assembled using ingredients found in most kitchens, Prenger says the casserole is now one of her family's favorites as a side dish for weeknight dinners. But as the mother of a two-year-old daughter, and with another baby on the way, she knows how important it …

Estimated Reading Time: 3 mins

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10 Easy Broccoli Casserole Recipes Healthy Fresh

7 hours ago 3 of 10. Chicken Broccoli Casserole with French Fried Onions. Give your broccoli casserole a little crunch with some flavorful fried onions. Get the recipe at My Sweet Mission. Spicy Southern Kitchen. 4 of 10. Southern Broccoli Casserole. The secret to this delicious casserole is …

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Broccoli Rice Casserole Simple and Healthy Recipe

1 hours ago Boil the brown rice. Add the broccoli, cover the pot, and cook for 5 minutes. Saute the onion and carrots in a big pot. Sprinkle flour over the vegetables, stir in the milk, and cook until …

Rating: 5/5(11)
Calories: 404 per serving
Category: Side Dish
1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 1/2-quart casserole dish.
2. Bring the broth to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. As soon as it melts, add the onion, carrot, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes.
4. Grab a whisk and keep it handy. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes.

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Healthy Broccoli Casserole Recipe Life Made Simple

1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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Broccoli Casserole Recipe EatingWell

Just Now Step 6. Melt the remaining 2 tablespoons butter. Combine the melted butter and the breadcrumbs in a medium bowl. Spread evenly over the broccoli mixture. Top with the remaining 1/2 …

Rating: 5/5(13)
Calories: 225 per serving
1. Preheat oven to 300 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
2. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread the breadcrumbs on a baking sheet and bake until dry and crispy, about 10 minutes.
3. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Steam broccoli until just tender, 4 to 6 minutes. Chop coarsely and spread evenly in the prepared baking dish.
4. Increase oven temperature to 350 degrees F.

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Best Broccoli Casserole Recipe Easy Low Carb

2 hours ago Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 40 mins
1. Preheat the oven to 375°F.
2. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp.
3. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese.
4. Toss cheese with broccoli and place in a 1½ qt casserole dish.

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Healthy Broccoli Rice Casserole Your Family Will Love

5 hours ago Microwave for 3 minutes, and then leave covered for another 2 minutes. To an ovenproof dish, add cauliflower rice and broccoli. Top with minced garlic cloves, the zest of 1 lemon, 1 tsp salt …

Rating: 5/5(40)
Total Time: 40 mins
Category: Main Course, Dinner, Lunch
Calories: 168 per serving
1. Preheat oven to 400 degrees Fahrenheit.
2. Chop 1 head of broccoli into small, bite-sized florets.
3. Mince garlic. Grate cheese.
4. Combine riced cauliflower and broccoli florets in one mixing bowl. Add water, and cover with a lid. Microwave for 3 minutes, and then leave covered for another 2 minutes.

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Healthy Broccoli Casserole Food Faith Fitness

Just Now Heat the oil in a medium pan on medium high heat. Cook the onion and garlic until golden brown, about 5 minutes. In a small pot, whisk 3/4 cup of the almond milk with paprika, mustard, salt …

Category: Side Dish
Calories: 144 per serving
Total Time: 40 mins
1. Heat your oven to 400 degrees
2. Place your broccoli in a steamer basket set over boiling water and cover. Cook until it just begins to tenderize and is bright green, about 5 mins. Transfer to a large bowl.
3. Heat the oil in a medium pan on medium high heat. Cook the onion and garlic until golden brown, about 5 minutes
4. In a small pot, whisk 3/4 cup of the almond milk with paprika, mustard, salt and nutmeg. Bring to a boil. Additionally, whisk the cornstarch with the remaining 2 Tbsp of milk in a small bowl.

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Healthy Chicken Broccoli Casserole Recipes to Nourish

8 hours ago This healthy chicken broccoli casserole is full of so many lovely ingredients!. It starts with some cooked chicken, preferably organic or pasture raised.I …

Rating: 4.6/5(283)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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Broccoli Rice Casserole Delicious Meets Healthy

2 hours ago Preheat the oven to 375 F. Heat oil in a skillet over medium-high heat. Saute onion and carrots for a couple of minutes until tender and translucent. Add sauteed onions and carrots, rice, and lemon zest to a 9 x 13-inch baking dish and stir to combine. Add broccoli florets on …

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Broccoli Casserole Recipes : Food Network Food Network

1 hours ago Casseroles are an easy-to-prep, crowd-pleasing comfort food. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight.

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Healthier Broccoli Chicken Casserole Recipe Gimme Some Oven

7 hours ago Heat oven to 400°F. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling …

Rating: 4.8/5(164)
Total Time: 1 hr
Servings: 6-8
1. Heat oven to 400°F.
2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in 1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.

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50 Healthy Casserole Recipes Taste of Home

5 hours ago Spicy Enchilada Casserole. Chili powder, tortillas, cheese and ground beef combine for a winning Tex-Mex casserole. Choose a salsa that suits your family's taste—mild, medium or hot.—Julie Huffman, New Lebanon, Ohio. Go to Recipe. 28 / …

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Broccoli casserole 3 Just A Pinch Recipes

3 hours ago How To Make. Preheat oven to 350 degrees. Combine egg (whisked), mayonnaise, cream of mushroom, onions, and cheese in medium bowl mix well. Pour into casserole dish. Spread a layer of bread crumbs on top entire casserole. About 1/4 inch deep layer is enough. Melt butter and spoon thinly on top of the bread crumbs evenly.

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Healthy Chicken Broccoli Casserole Recipe Wellness Mama

7 hours ago Instructions. Preheat oven to 375°F. If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. Place butter in the bottom of a 9x13 baking dish. Add broccoli, …

Rating: 4.4/5(17)
Total Time: 50 mins
Category: Main
Calories: 356 per serving
1. Preheat oven to 375°F.
2. If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan.
3. Place butter in the bottom of a 9x13 baking dish.
4. Add broccoli, cauliflower, and diced onion.

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Healthy Broccoli 'Rice' Casserole That Low Carb Life

Just Now Instructions. Preheat oven to 350 degrees. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap. …

Reviews: 162
Calories: 244 per serving
Category: Side Dishes
1. Preheat oven to 350 degrees.
2. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap.
3. Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl and drain liquid.
4. Add 2 1/2 cups of cheddar, cream cheese, eggs, and spices to the bowl. Stir well to combine.

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Easy Broccoli Casserole The Seasoned Mom

5 hours ago Place broccoli in colander to drain. In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts. In a separate bowl, whisk together …

Ratings: 11
Calories: 275 per serving
Category: Side Dish
1. Preheat oven to 400° F. Spray an 8- or 9-inch square baking dish with cooking spray and set aside.
2. Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). You don’t want to cook the broccoli until it’s soft because it will continue cooking when you bake the casserole. Place broccoli in colander to drain.
3. In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts.
4. In a separate bowl, whisk together egg, mayonnaise, and grated onion. Combine broccoli, soup mixture, and egg mixture. Transfer to prepared baking dish.

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Healthy Broccoli Quinoa Casserole Lexi's Clean Kitchen

7 hours ago Preheat oven to 375ºF. In a sauce pan heat oil over medium heat. Cook onion and garlic until softened, stirring occasionally, about 5 minutes. Add chicken stock, parsley, salt and pepper and bring to a boil. Add rinsed quinoa, chickpeas, and frozen broccoli to a 9” baking dish. Pour the boiling stock over the top and gently stir.

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Chicken Broccoli Rice Casserole Recipe without Soup Well

9 hours ago Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Spoon the …

Rating: 4.9/5(79)
Calories: 337 per serving
Category: Main Course
1. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish.
2. Bring the chicken stock to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Being careful not to burn yourself, wipe the pot clean with a paper towel.
4. Reduce the heat to medium. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Cook, stirring constantly until thickened, 7 to 10 minutes. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth.

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Healthy Chicken Broccoli Casserole Recipe Slim Sanity

8 hours ago Preheat oven to 375 degrees. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together. In a separate bowl, mix together Greek yogurt, …

Servings: 6
Total Time: 30 mins
Category: Casseroles And Bakes
Calories: 298 per serving
1. Preheat oven to 375 degrees.
2. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together.
3. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Once mixed completely, stir in the mozzarella and ½ cup of shredded cheddar.
4. Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely.

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Skinny Chicken & Broccoli Casserole Yummy Healthy Easy

7 hours ago Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high heat, add onion and …

Rating: 5/5(33)
Total Time: 35 mins
Category: Main
Calories: 277 per serving
1. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
2. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.

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Healthy Broccoli Cauliflower Casserole {Cheesy Comfort

5 hours ago Healthy Broccoli Cauliflower Casserole. I can get the kids to eat Broccoli, but Cauliflower has often been one of those vegetables that’s a bit tougher to turn into a star. I don’t know why, it’s a fairly inoffensive veggie, but it’s always been a bit hit and miss with my kids. Until I …

Servings: 4
Category: Sides

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Easy Broccoli & Cottage Cheese Casserole (a Healthier

4 hours ago Instructions. Preheat the oven to 375 degrees F. Coat a 9-inch pie pan or a 7×9-inch casserole dish with cooking spray. In a 1-1⁄2-quart saucepan, bring the water to boil. Boil the broccoli for about 4 minutes, until al dente or still crunchy in the …

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Easy Chicken Broccoli Rice Casserole Healthy Fitness Meals

4 hours ago Making this Healthy Chicken Broccoli Casserole is super simple and fast. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This is …

Rating: 5/5(4)
Total Time: 40 mins
Category: Main Course
Calories: 448 per serving
1. Preheat oven to 400°F.
2. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.
3. Bake into the preheated oven for 10 minutes.
4. While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.

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Healthy Chicken and Rice Casserole Recipe {One Pot

7 hours ago This Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Instead, use yogurt for a lighter yet still wonderfully creamy chicken …

Reviews: 108
Category: Casserole
Cuisine: Ukrainian American
Total Time: 57 mins
1. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.
2. Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.
3. Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.
4. Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top and bake until cheese has melted. Serve hot.

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Potato Broccoli Casserole (LowFat Bake) Where Is My Spoon

9 hours ago Super tasty broccoli potato casserole on the healthy side. A loaded bake with a light cheese sauce, so much taste yet not that many calories. Perfect as a light main meal or as a side dish …

Rating: 4.5/5(12)
Total Time: 40 mins
Category: Vegetarian Recipes
Calories: 348 per serving
1. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes.
2. In the meantime divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch.
3. Warm the vegetable stock in a small pot, remove from the heat and whisk in the cream cheese until completely melted.
4. Whisk the milk and the flour until smooth, add it to the vegetable stock-cream cheese mixture, and bring everything to a boil while stirring all the time. Remove from the heat, add the chives, and salt, pepper, and curry to taste.

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Healthy Chicken Broccoli Casserole iFOODreal.com

7 hours ago This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake omits canned soup, …

Reviews: 24
Category: Casserole
Cuisine: American Ukrainian
Total Time: 45 mins
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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LightenedUp ChickenBroccoli Casserole Southern Living

8 hours ago Ingredients. Ingredient Checklist. ⅓ cup all-purpose flour. 4 cups 2% reduced-fat milk, divided. 2 (8.8-oz.) pkg. precooked microwavable brown rice. 3 cups fresh broccoli florets. 3 cups shredded cooked chicken (from 1 large rotisserie chicken) 6 ounces reduced-fat extra-sharp Cheddar cheese, shredded (1½ cups) ¾ teaspoon kosher salt.

Rating: 4/5(1)
Total Time: 40 mins

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Easy Broccoli and Cauliflower Casserole Healthy Seasonal

4 hours ago Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower mixture with …

Reviews: 8
Calories: 171 per serving
Category: Side Dish
1. Bring a large pot of salted water to a boil. Set a large bowl of ice water to the side.
2. Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
3. Prepare cheese sauce. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add leek and ¾ teaspoon salt and cook, stirring often until the leek is soft, 4 to 5 minutes. Sprinkle the flour over the leek and stir to coat. Add milk and bring to a simmer, over high heat, stirring constantly. Cook until bubbling and thickened, 1 to 2 minutes longer. Remove from heat and stir in cheese and pepper until the cheese is completely melted into the sauce.
4. Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.

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Healthy Broccoli Casserole Recipe with Ham » LeelaLicious

3 hours ago Add the broccoli florets and cook another 3 minutes. Drain, then place cauliflower and broccoli in a large casserole dish (at least 9x13-inches) together with the diced ham. Pour the …

Rating: 4.8/5(12)
Calories: 409 per serving
Category: Main Course
1. Cut the onion into thin slices. Slice the garlic cloves. Melt the butter in a skillet on low heat, add onion slices and garlic and sauté on low until the onions are golden and caramelized (about 20 minutes).
2. Bring a large pot of salted water to a boil. Cut half of the cauliflower (1 pound) into florets and cook in broth until tender (5-7 minutes). Use the stem parts of the cauliflower heads for the sauce and leave most of the florets whole for the casserole.
3. To make the creamy white sauce, place tender cauliflower into a blender or food processor together with the caramelized onions, garlic, 1/2 cup of broth, milk and salt. Puree until smooth and set sauce aside.
4. Preheat the oven to 400 degrees F. Divide the remaining 1 pound cauliflower and broccoli into florets. Bring the large pot of salted water to a boil again and cook the cauliflower florets for 5 minutes. Add the broccoli florets and cook another 3 minutes. Drain, then place cauliflower and broccoli in a large casserole dish (at least 9x13-inches) together with the diced ham.

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15 Best Thanksgiving Casserole Recipes

5 hours ago If you need some great recipe ideas the ones below are here are Thanksgiving recipes that I hope you will try. #16. Loaded Mashed Potato Casserole. This make-ahead-loaded mashed potato casserole is full of bacon, cheese, sour cream, and chives – it’s the perfect no-fuss side dish for a holiday meal. GET RECIPE HERE. #15.

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Healthy Keto Chicken and Broccoli Casserole Recipe

2 hours ago This Cheesy Keto Chicken and Broccoli Casserole Recipe are so healthy and delicious and easy to make at home within 30 minutes. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning and make a nice flavor, is the perfect dinner for when you want some delicious comfort food with some fresh herbs.

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MakeandFreeze Casseroles Allrecipes

2 hours ago Ham, Potato and Broccoli Casserole. Credit: Staci. When you want a warm and satisfying family meal, but you don't have time to actually make one, the solution is to stock your freezer full of ready-to-bake casseroles. The easiest way to do it is to make …

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Chicken Broccoli Pasta Casserole Eays Healthy Recipe

9 hours ago Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. This will …

Category: Dinner
Total Time: 35 mins
Estimated Reading Time: 7 mins
1. Pre-heat oven to 400°F.
2. Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. This will save you a dish. Drain the pasta and broccoli.
3. Using a sauté pan melt the butter or oil over medium-high heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for 3 more minutes, stirring occasionally.
4. Sprinkle the flour over the onion and garlic mixture and stir until combined. Cook for an additional 1 minute. Slowly add in the stock, and stir everything together until mostly smooth and clumps are gone. Add in the milk, Dijon mustard, salt and pepper and stir until fully combined. Continue to cook the sauce until it reaches a simmer. Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined.

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Creamy Tuna Broccoli Casserole (Low carb, Keto) Gimme

8 hours ago Instructions. Preheat the oven to 350F. Chop the broccoli into small bite-sized florets and transfer to a 9×9 (or similar) baking dish. Add the tuna and stir to combine; Set aside. Add the cream …

Rating: 4.5/5(15)
Total Time: 30 mins
Category: Dinner
Calories: 324 per serving
1. Preheat the oven to 350F.
2. Chop the broccoli into small bite-sized florets and transfer to a 9x9 (or similar) baking dish. Add the tuna and stir to combine; Set aside.
3. Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined. Stir in the shredded cheddar cheese, garlic, Italian seasoning, and salt & pepper. Stir to combine.
4. Pour cheese mixture onto the broccoli and tuna mixture and sprinkle with shredded mozzarella cheese. Bake for 20-25 minutes or until bubbly and golden.

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Best Zucchini Breakfast Casserole Recipe : Easiest Way to

5 hours ago Best Zucchini Breakfast Casserole Recipe : Easiest Way to Prepare Perfect Zucchini Breakfast Casserole Recipe. Delicious as a side dish or for brunch. For extra color, i add fresh diced tomatoes. Mary stoddard of fountain inn, south carolina sent in the recipe for this healthy breakfast casserole that's perfect for a yummy breakfast or brunch.

Rating: 4.2/5(508.6K)

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Healthy Chicken Broccoli Pasta Casserole Jar Of Lemons

9 hours ago Make this Healthy Chicken Broccoli Pasta Casserole in 30 minutes! As in ACTUAL 30 minutes! Here’s how to make it happen: This recipe uses pre-cooked chicken. Have this Roasted …

Rating: 5/5(27)
Total Time: 30 mins
Category: Lunch, Dinner, Appetizer, Main Course
Calories: 461 per serving
1. Preheat oven to 375 degrees F.
2. Spread the pasta evenly on the bottom of a casserole dish.
3. Pour 2 1/2 cups of the broth over the pasta and place in the oven for about 7-10 minutes (ensuring that the pasta is softened, but still firm).
4. Add the broccoli florets over the layer of pasta and pour another 1/2 cup of broth over everything.

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Healthy Chicken Broccoli Rice Casserole fANNEtastic food

4 hours ago To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt …

Rating: 4.6/5(11)
Estimated Reading Time: 5 mins
Servings: 6
Total Time: 55 mins
1. Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat.
2. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. It's okay if the chicken isn't cooked all the way through at this stage.
3. Add the flour and stir, creating a roux that coats the chicken. Cook for 30 seconds.
4. Add the dijon mustard, spices, and milk, and stir to incorporate. Bring mixture to a boil, then reduce heat to medium to simmer the sauce.

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Healthy Ham and Broccoli Egg Bake Recipe Tasty Ever After

5 hours ago Instructions. Preheat oven to 350F/ 176C. In a small pan over medium-high heat, melt the butter and sauté the onions and garlic for 3- 4 minutes. Set aside and let cool. Separate broccoli

Ratings: 15
Calories: 418 per serving
Category: Breakfast, Brunch, Entree
1. Preheat oven to 350F/ 176C. In a small pan over medium-high heat, melt the butter and sauté the onions and garlic for 3-4 minutes. Set aside and let cool.
2. Separate broccoli head into small florets and steam in a large saucepan for 1 minute. Drain and set aside to cool. Once cooled, finely chop broccoli and set aside.
3. In a large bowl, add cooled garlic and onion mixture, finely chopped broccoli, chopped ham, cottage cheese, flour, eggs, and shredded cheese. Mix until thoroughly combined.
4. Lightly grease a 13X9 baking dish. Pour in the egg mixture and bake for 35-40 minutes, or until fully cooked and middle does not jiggle.

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Frequently Asked Questions

How long does it take to bake broccoli casserole?

Chop the broccoli and drain it in a colander. Add the broccoli, butter and cream to a medium casserole dish. Top with the crumbs. Bake until golden brown (10-15 minutes).

What foods go with Broccoli?

Broccoli goes well with: Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.

How do you cook Broccoli in crock pot?

Directions In a large bowl, combine the broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 2-1/2 to 3 hours. Sprinkle with remaining cheese.

How do you make Broccoli Casserole with Velveeta?

How to make Velveeta Broccoli Rice Casserole: Prepare your slow cooker with nonstick cooking spray and set it to your desired temperature. Combine Velveeta, broccoli, rice, and the rest of the casserole ingredients in the Crockpot. Cover and cook for 2 hours on High OR for 4 hours on Low.

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