Healthy Broccoli Cheese Casserole Recipe

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Healthy Broccoli Cheese Bake Recipe Allrecipes

Just Now Stir in broccoli and pour mixture into prepared baking dish. Step 4. Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with …

Rating: 5/5(35)
Calories: 235 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
2. Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
3. Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
4. Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago 4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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10 Best Healthy Broccoli Casserole Recipes Yummly

7 hours ago Broccoli Casserole with Cheese and Quinoa The Wimpy Vegetarian extra virgin olive oil, 2% milk, broccoli, cooked quinoa, country-style dijon mustard and 7 more Low Carb Tuna Broccoli Casserole (Keto) SparkRecipes

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Healthy Broccoli Cheese Casserole (Paleo & Vegan

2 hours ago How to Make This Healthy Broccoli & Cheese Casserole Recipe. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Add the broccoli and cauliflower …

Rating: 5/5(1)
Total Time: 55 mins
Category: Sides
Calories: 298 per serving
1. Fill a large pot two-thirds of the way with water and bring to a low boil. Add the broccoli and cauliflower and boil until fork tender and the broccoli is bright green. Strain and set aside.
2. Clean out the pot. Using the same pot, heat the oil over medium heat. Add the onion and garlic and cook for 4-5 minutes or until fragrant.
3. Add the sweet potato and carrots and saute for 5-6 minutes or until the vegetables are slightly fork tender.
4. Pour in the coconut milk, broth, nutritional yeast, turmeric, salt, and pepper and stir well to combine. Bring to a simmer and cook for 10-12 minutes. The vegetables should be soft.

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Healthy Broccoli Casserole Recipes EatingWell

3 hours ago 4. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner …

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago This easy broccoli casserole recipe is very tasty without all the added cream and cheese. It can be made vegan by using non-dairy milk. To make this …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Awesome BroccoliCheese Casserole Recipe Allrecipes

4 hours ago 10 Apple Crumble Recipes for Celebrating Fall If you're craving a sweet fall treat, look no further than these apple crumble recipes. Crumbles get their name …

Rating: 4.4/5(1.2K)
Calories: 387 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
2. In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions.
3. Place frozen broccoli into a very large mixing bowl. (I like to use my large stainless steel bowl to mix this recipe thoroughly.) Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well. Sprinkle on cheese, and mix well. Spread mixture into prepared baking dish, and smooth top of casserole. Season with salt, pepper and paprika.
4. Bake for 45 minutes to 1 hour.

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Lighten Up: Better Broccoli Casserole Cooking Light

5 hours ago THE SOLUTION: The mayonnaise, Miracle Whip, cream, and cheese added the bulk of the fat and calories to the original recipe. To match the sweet "tang" the Miracle Whip …

Estimated Reading Time: 3 mins

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Healthy Broccoli Casserole Recipe Life Made Simple

1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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Skinny Broccoli Cheese Casserole The Hungry Waitress

3 hours ago This Skinny Broccoli Cheese Casserole is a DELICIOUS healthy version of the classic Broccoli Cheese Casserole (even Nolan approved it). …

Rating: 5/5(2)
Calories: 312 per serving
Estimated Reading Time: 3 mins
1. Preheat the oven to 400 degrees.
2. Steam the fresh broccoli my microwaving it in a large bowl for 3 minutes. (If you like your broccoli more well done try 5 minutes, but it does continue to cook in the oven later on in the recipe.)
3. Pour 1/4 cup of olive oil in a large skillet over medium high heat. Add the frozen cauliflower rice to the skillet and saute until thawed (about 5-7 minutes).
4. Once the cauliflower rice has thawed, sprinkle 1/4 cup of flour, 1/4 teaspoon garlic salt, 3/4 teaspoon salt, and 1/2 teaspoon pepper into the skillet and stir until the flour has absorbed all of the oil (it should look lumpy).

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Creamy Broccoli and Cheese Casserole Recipe Allrecipes

8 hours ago Advertisement. Step 2. Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns …

Rating: 5/5(53)
Total Time: 1 hr
Servings: 4
Calories: 425 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
2. Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns bright green and starts to become tender, 8 to 10 minutes.
3. Whisk flour and 1/4 cup evaporated milk together in a bowl until smooth. Stir remaining evaporated milk and salt into broccoli. Gently stir flour mixture into broccoli mixture and bring to a simmer; cook until thickened, 2 to 3 minutes. Remove from heat and stir in sharp Cheddar cheese, mixing until cheese has melted into the sauce.
4. Cook and stir bread crumbs with butter in a small skillet over medium heat until butter has melted and crumbs begin to give a toasted fragrance, 1 to 2 minutes. Remove from heat.

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Keto Broccoli Casserole Healthy Recipes Blog

1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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Easy LowCarb Broccoli Cheese Casserole (KetoFriendly

3 hours ago The Recipe for Low-Carb Broccoli Cheese Casserole. This recipe starts with steaming the broccoli until it’s crisp-tender. Next we put it in a …

Rating: 5/5(7)
Total Time: 40 mins
Category: Side Dish
Calories: 312 per serving
1. Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
2. Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
3. Transfer the florets to baking dish.
4. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.

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LowCarb Broccoli & Cheddar Casserole Recipe EatingWell

7 hours ago Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and …

Rating: 5/5
Calories: 179 per serving
Total Time: 50 mins
1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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Broccoli Casserole Recipe EatingWell

Just Now Step 6. Melt the remaining 2 tablespoons butter. Combine the melted butter and the breadcrumbs in a medium bowl. Spread evenly over the broccoli

Rating: 5/5(13)
Calories: 225 per serving
1. Preheat oven to 300 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
2. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread the breadcrumbs on a baking sheet and bake until dry and crispy, about 10 minutes.
3. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Steam broccoli until just tender, 4 to 6 minutes. Chop coarsely and spread evenly in the prepared baking dish.
4. Increase oven temperature to 350 degrees F.

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Better Broccoli Casserole Recipe Cookie and Kate

9 hours ago Broccoli casserole made better with roasted fresh broccoli, cheddar cheese, creamy quinoa and irresistible, garlicky whole grain bread crumbs. This …

Rating: 4.9/5(396)
Calories: 335 per serving
Category: Main
1. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
2. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
3. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
4. To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool. (If you cooked your bread crumbs in a cast iron skillet, transfer them to a bowl to prevent them from burning.)

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Broccoli Rice Casserole Delicious Meets Healthy

2 hours ago Preheat the oven to 375 F. Heat oil in a skillet over medium-high heat. Saute onion and carrots for a couple of minutes until tender and translucent. Add sauteed onions and carrots, rice, and lemon zest to a 9 x 13-inch baking dish and stir to combine. Add broccoli florets on top of rice and vegetables.

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Healthy Broccoli, Rice, & Cheese Casserole Fork in the

2 hours ago Instructions. Place cauliflower chunks into food processor. Pulse until it resembles rice (approximately 7-8 pulses). Set aside. Pre-heat oven to …

Category: Dinner
Estimated Reading Time: 4 mins
1. Place cauliflower chunks into food processor. Pulse until it resembles rice (approximately 7-8 pulses). Set aside.
2. Pre-heat oven to 350°F.
3. Heat milk in a small saucepan. In a skillet, melt butter. Add flour and garlic; whisk for two minutes. Pour in heated milk while whisking. Continue stirring for two minutes until boiling. Reduce heat and let simmer for an additional 2 minutes.
4. Whisk in white pepper, salt, pepper, thyme, and dijon mustard. Remove from heat and whisk in shredded cheese until melted.

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10 Easy Broccoli Casserole Recipes Healthy Fresh

7 hours ago 3 of 10. Chicken Broccoli Casserole with French Fried Onions. Give your broccoli casserole a little crunch with some flavorful fried onions. …

Occupation: Web Editorial Fellow
Estimated Reading Time: 2 mins

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Easy, Keto Chicken Casserole recipe with cheese, broccoli

7 hours ago Easy, Keto Chicken Casserole recipe with cheese, broccoli and bacon. This cast iron skillet dinner is healthy and made in one pan. from Kasey Trenum https://ift.tt/2ZozCbL

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Broccoli Rice Casserole Simple and Healthy Recipe

1 hours ago Add the yogurt and cheese. Stir the cooked rice and broccoli into the pot with the cheese mixture. Pile the mixture into a greased baking dish. Make the …

Rating: 5/5(11)
Calories: 404 per serving
Category: Side Dish
1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 1/2-quart casserole dish.
2. Bring the broth to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. As soon as it melts, add the onion, carrot, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes.
4. Grab a whisk and keep it handy. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes.

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Best Zucchini Breakfast Casserole Recipe : Easiest Way to

5 hours ago Zucchini Breakfast Casserole Recipe Mary stoddard of fountain inn, south carolina sent in the recipe for this healthy breakfast casserole that's perfect for a yummy breakfast or brunch. I love the combination of broccoli, mushrooms, ham and cheese—delicious!—edna thomas, warsaw, indiana homedishes & beveragescasserolesbreakfast ca. Grated

Rating: 4.2/5(508.6K)

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Frequently Asked Questions

Is broccoli the healthiest food?

Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions.

What makes broccoli healthy?

Broccoli has so many health benefits. To name a few, broccoli is a good source of fiber, vitamins B6, E B1, and A. It’s a source of phosphorus, potassium, magnesium, omega-3 fatty acids, protein, zinc, iron, and niacin.

How long does it take to bake broccoli casserole?

Chop the broccoli and drain it in a colander. Add the broccoli, butter and cream to a medium casserole dish. Top with the crumbs. Bake until golden brown (10-15 minutes).

What cheese goes with Broccoli?

Using a strong cheese like mature or aged cheddar, Parmesan, Gruyere is best for broccoli and cheese. The flavor of the cheese needs to be able to stand up to the flavor of the broccoli. Adding a good melting cheese like mozzarella, Raclette or Fontina will add lush creaminess.

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