Healthy Broccoli Chicken Casserole Recipe

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5 hours ago Appetizer Girl. garlic powder, shredded cheddar cheese, pepper, chicken, frozen broccoli and 1 more. Easy Chicken Broccoli Casserole In Under 30 Minutes – Only 5 ingredients! Appetizer Girl. chicken, garlic powder, frozen …

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8 hours ago Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and …

Rating: 4.6/5(283)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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7 hours ago Possible Variations: Want to customize this chicken broccoli casserole recipe? Feel free to… Use a different protein: Cooked sausage, …

Rating: 4.8/5(164)
Total Time: 1 hr
Servings: 6-8
1. Heat oven to 400°F.
2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in 1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.

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1 hours ago Remove from heat. Step 7. Stir in one cup of shredded Cheddar cheese and adjust salt and pepper if needed. Step 8. In a 9×13 inch baking …

Servings: 8
Estimated Reading Time: 4 mins
Category: Dinner
Total Time: 1 hr
1. Preheat oven to 400F
2. In a large stockpot, cook pasta until almost done. 5 minutes before it is al dente, put broccoli into the pot and cook for the 5 minutes remaining. Drain and set aside.
3. In the same pot, heat the butter or olive oil and sautee onions until they start to brown.
4. Add sliced mushrooms and minced garlic and sautee for 5 more minutes.

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9 hours ago Silver's Savory Chicken and Broccoli Casserole. Rating: 4.18 stars. 223. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. It is also a non-hassle recipe for you working folks, single …

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7 hours ago Instructions. Preheat oven to 375°F. If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. Place butter in …

Rating: 4.4/5(17)
Total Time: 50 mins
Category: Main
Calories: 356 per serving
1. Preheat oven to 375°F.
2. If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan.
3. Place butter in the bottom of a 9x13 baking dish.
4. Add broccoli, cauliflower, and diced onion.

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4 hours ago Making this Healthy Chicken Broccoli Casserole is super simple and fast. It uses healthier ingredients and omits cream soup, making it a lower …

Rating: 5/5(4)
Total Time: 40 mins
Category: Main Course
Calories: 448 per serving
1. Preheat oven to 400°F.
2. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.
3. Bake into the preheated oven for 10 minutes.
4. While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.

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9 hours ago Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta …

Category: Dinner
Total Time: 35 mins
Estimated Reading Time: 7 mins
1. Pre-heat oven to 400°F.
2. Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. This will save you a dish. Drain the pasta and broccoli.
3. Using a sauté pan melt the butter or oil over medium-high heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for 3 more minutes, stirring occasionally.
4. Sprinkle the flour over the onion and garlic mixture and stir until combined. Cook for an additional 1 minute. Slowly add in the stock, and stir everything together until mostly smooth and clumps are gone. Add in the milk, Dijon mustard, salt and pepper and stir until fully combined. Continue to cook the sauce until it reaches a simmer. Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined.

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1 hours ago Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non-stick skillet over …

Reviews: 10
Calories: 292 per serving
Category: Main Course
1. Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
3. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
4. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.

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9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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8 hours ago This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a …

Servings: 6
Total Time: 30 mins
Category: Casseroles And Bakes
Calories: 298 per serving
1. Preheat oven to 375 degrees.
2. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together.
3. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Once mixed completely, stir in the mozzarella and ½ cup of shredded cheddar.
4. Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely.

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6 hours ago How to Store, Freeze, and Reheat Chicken and Broccoli Noodle Casserole. Store: Keep the casserole in the refrigerator for three to five days. Freeze: Prepare the recipe

Rating: 4.7/5(41)
Total Time: 50 mins
Category: Dinner
Calories: 313 per serving
1. Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
2. Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
3. Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
4. Preheat the oven to 375°. Lightly spray a 9 x 12 casserole dish with cooking spray.

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9 hours ago Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. In large bowl, combine chicken, …

Rating: 5/5(172)
Total Time: 45 mins
Category: Dinner
Calories: 315 per serving
1. Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish.
2. Top with stuffing; sprinkle with cheese.
3. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer.
4. Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze.

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7 hours ago Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high …

Rating: 5/5(33)
Total Time: 35 mins
Category: Main
Calories: 277 per serving
1. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
2. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.

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7 hours ago This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake …

Reviews: 24
Category: Casserole
Cuisine: American Ukrainian
Total Time: 45 mins
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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2 hours ago In 9×13 pan layer chicken and broccoli. Sprinkle with pepper and salt, I just shake a light amount on top from the shaker without measuring. In a large saucepan or skillet, …

Rating: 5/5(1)
Category: Casserole
Cuisine: American
Total Time: 45 mins
1. Preheat oven to 350 degrees Fahrenheit
2. In 9x13 pan layer chicken and broccoli. Sprinkle with pepper and salt, I just shake a light amount on top from the shaker without measuring.
3. In a large saucepan or skillet, melt butter and pour in chicken broth. Bring to a simmer. Whisk in onion and garlic powder and ½ teaspoon Xanthan Gum. Let it simmer for a minute and add additional ½ teaspoon Xanthan Gum if needed to reach thickness of a sauce (it will thicken slightly upon cooling).
4. Once sauce is thickened, stir in mayonnaise and curry powder. Pour over top of chicken and broccoli.

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6 hours ago Chicken and Broccoli with Dill Sauce. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California. Go to Recipe. 3 / 13.

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3 hours ago Rating: 3 stars. 1. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. By EatingWell Test Kitchen.

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9 hours ago Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to …

Rating: 4.9/5(79)
Calories: 337 per serving
Category: Main Course
1. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish.
2. Bring the chicken stock to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Being careful not to burn yourself, wipe the pot clean with a paper towel.
4. Reduce the heat to medium. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Cook, stirring constantly until thickened, 7 to 10 minutes. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth.

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Just Now Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.

Rating: 5/5(16)
Total Time: 1 hr
Category: Side Dish
Calories: 229 per serving

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4 hours ago View Recipe: Chicken Enchilada Casserole. These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce.

Estimated Reading Time: 4 mins

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5 hours ago Cook broccoli in salted water. Place the broccoli in a 9 x 13 inch greased casserole dish. Heat the milk, cream cheese, garlic salt and Parmesan cheese over low heat, …

Cuisine: American
Category: Main Course
Servings: 8
Total Time: 45 mins
1. Cook the chicken, then slice or break it into bite size pieces.
2. Cook broccoli in salted water.
3. Place the broccoli in a 9 x 13 inch greased casserole dish.
4. Heat the milk, cream cheese, garlic salt and Parmesan cheese over low heat, stirring till the mixture is smooth.

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3 hours ago Preparation. Place rack in center of oven and preheat oven to 375ºF. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole

Rating: 5/5(2)

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8 hours ago Preheat oven to 400°F with rack 6 inches from heat source. Whisk together flour and 1 cup of the milk in a small bowl until smooth. Bring remaining 3 cups milk to a boil in a large broiler-safe skillet over medium-high, stirring often. Reduce heat to medium, and gradually whisk in flour mixture until smooth.

Rating: 4/5(1)
Total Time: 40 mins

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2 hours ago Preheat oven to 375 degrees. In a large skillet, heat the olive oil over medium heat. Add the chicken and season with Italian seasoning, garlic powder, salt, and pepper.

Rating: 5/5(2)
Total Time: 50 mins
Category: Chicken
Calories: 380 per serving
1. Preheat oven to 375 degrees.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chicken and season with Italian seasoning, garlic powder,salt, and pepper.
4. Sauté until the chicken is cooked through.

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1 hours ago The preparation is just as simple – mix the ingredients in a casserole dish and pop into the oven. 1 Preheat oven to 400°F. Spread chicken and rice in greased 2 …

Cuisine: American
Category: Entrees
Servings: 6

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5 hours ago Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded …

Rating: 4.5/5(18)
User Interaction Count: 186
Servings: 8
1. Bring chicken broth to a boil in a large pot then add rice. Cover then turn heat down to medium-low. When rice has 5 minutes left to cook add broccoli and green onions on top to steam.
2. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel.
3. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. Pour mixture into skillet then add remaining 1-1/2 cups milk. Cook mixture, stirring constantly, until thickened, 7-10 minutes. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth.
4. Preheat broiler. Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Broil until cheese is melted then let casserole rest for 5 minutes before serving.

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6 hours ago Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined. Add the noodles and broccoli to a 9 x 13-inch baking dish. Add the chicken and cheese sauce. Toss until combined. Even out the ingredients in the casserole dish and make it look nice and pretty! Bake uncovered for about 15 minutes.

Estimated Reading Time: 2 mins

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6 hours ago From ifoodreal.com 2021-08-25 · This Healthy Chicken Broccoli Casserole recipe is creamy, cheesy, and wonderfully hearty – yet under 250 calories per serving! This chicken broccoli pasta bake omits canned soup, heavy cream and/or butter, using your choice of pasta, and lighter dairy options, for a wholesome, healthy mid-week family casserole!

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8 hours ago HEAT butter in a large pot over medium heat until melted. Add the chicken and cook until golden brown on all sides, about 5 minutes. Remove and set aside. ADD the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Cover tightly and cook for 7 minutes. ADD the fresh broccoli and replace the cover.

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6 hours ago This chicken Divan casserole recipe (a.k.a. chicken broccoli Divan) is the ultimate cozy comfort food! With a few simple ingredients and no “cream-of” soups, you can make this healthy chicken broccoli casserole recipe with only 10 minutes of hands-on prep time. Best of all, it’s so easy to make ahead!

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5 hours ago Since the recipe is easily assembled using ingredients found in most kitchens, Prenger says the casserole is now one of her family's favorites as a side dish for weeknight dinners. But as the mother of a two-year-old daughter, and with another baby on the way, she knows how important it is to make healthful food choices.

Estimated Reading Time: 3 mins

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6 hours ago Cheesy Chicken and Broccoli Casserole Recipe Allrecipes great www.allrecipes.com. Butter the bottom and sides of a 9x13-inch dish. Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella

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Just Now Recipe video above. One for all those busy nights - a complete HEALTHY meal all made in one baking dish. 5 minutes prep, pop it in the oven, …

Rating: 4.9/5(126)
Total Time: 45 mins
Category: Mains
Calories: 348 per serving
1. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection).
2. Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
3. Spread pasta in a baking dish. Sprinkle over flour.
4. Pour over milk and broth, add garlic and butter. Stir.

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3 hours ago Use a spoon to even out the top of the dish. Cover the baking dish with foil then bake for 30 minutes or until chicken is cooked. Remove foil then add cheese evenly over the …

Rating: 5/5(7)
Category: Dinner
Cuisine: American
Calories: 290 per serving
1. Preheat oven to 400℉ and grease a 9-by-13-inch baking dish with oil.
2. Add rice and broccoli to the bottom of the baking dish. If any of the broccoli florets are much larger than the other, you may want to cut them smaller.
3. Toss chicken pieces with 1/2 tsp salt, 1/2 tsp garlic powder, and a few grinds of black pepper. Distribute the seasoned chicken evenly over the rice and broccoli.
4. Heat olive oil in a sauce pan or small pot over medium-high heat, add chopped onion and a pinch of salt and cook until onion is golden brown, about 3 to 5 minutes.

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4 hours ago Stir together so the broccoli is coated in the sauce. Top with 1/2 cup of shredded cheddar cheese. Then add the crispy onions. 6. Bake for 20-25 …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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4 hours ago To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. To substitute about 1 lb shredded rotisserie chicken for the …

Rating: 4.6/5(11)
Estimated Reading Time: 5 mins
Servings: 6
Total Time: 55 mins
1. Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat.
2. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. It's okay if the chicken isn't cooked all the way through at this stage.
3. Add the flour and stir, creating a roux that coats the chicken. Cook for 30 seconds.
4. Add the dijon mustard, spices, and milk, and stir to incorporate. Bring mixture to a boil, then reduce heat to medium to simmer the sauce.

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1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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8 hours ago Step 1. Heat the oven to 350°F. Stir the soup, water, rice, lemon juice, Italian seasoning, onion powder, black pepper, broccoli and carrots in an 11x8x2-inch baking dish. Step 2. Place the chicken on the rice mixture. Season the chicken with …

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4 hours ago How to make Chicken Broccoli Casserole. Preheat the oven to a temperature of 3500° F. Spray your baking tray with cooking spray ( use a baking tray measuring 13×9 inches) Steam the broccoli on the high mode in a microwave by placing it in the microwave-safe dish and adding some water. Then cover it and allow your broccoli to steam for three

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8 hours ago Heat oil in a large ovenproof skillet over high heat. Add chicken and cook until well browned, about 4 minutes per side. Transfer to a clean cutting board and let stand for 5 …

Ratings: 9
Calories: 353 per serving
Category: Healthy Chicken Casserole Recipes
1. Preheat oven to 400 degrees F.
2. Heat oil in a large ovenproof skillet over high heat. Add chicken and cook until well browned, about 4 minutes per side. Transfer to a clean cutting board and let stand for 5 minutes. Cut into 1-inch cubes.
3. Whisk flour and 2/3 cup milk in a small bowl. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Gradually whisk in the flour-milk mixture. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Stir in rice and broccoli; return to a boil and cook until the broccoli is tender, about 2 minutes. Stir in the chicken, cheese, salt and pepper. Sprinkle onions on top.
4. Transfer the pan to the oven. Bake until the casserole is browned and bubbling, 10 to 12 minutes. Let cool for 5 minutes before serving.

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7 hours ago This Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Instead, use yogurt for a lighter yet still wonderfully …

Reviews: 108
Category: Casserole
Cuisine: Ukrainian American
Total Time: 57 mins
1. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.
2. Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.
3. Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.
4. Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top and bake until cheese has melted. Serve hot.

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1 hours ago Chicken Broccoli Rice Casserole. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. To Make Gluten Free. …

Rating: 5/5(11)
Calories: 404 per serving
Category: Side Dish
1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 1/2-quart casserole dish.
2. Bring the broth to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
3. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. As soon as it melts, add the onion, carrot, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes.
4. Grab a whisk and keep it handy. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes.

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3 hours ago Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and …

Rating: 4.5/5(266)
Calories: 317 per serving
Category: Dinner
1. Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
2. In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Bake uncovered for 30 minutes.
3. While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
4. Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.

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9 hours ago Make this easy, gluten free and dairy free Dirty Cauliflower Rice next time you are looking for a 5-ingredient kid-friendly healthy recipe. (Ad) This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics.

Rating: 4.3/5(649)
Estimated Reading Time: 1 min
Servings: 8
Total Time: 1 hr 15 mins

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1 hours ago Step 2: Add butter, ranch seasoning, cream cheese, whipping cream, chicken broth, bacon and cheese. Step 3: Whisk together and simmer on low until thick and creamy. Step 4: Add steamed broccoli and shredded chicken to your skillet or casserole dish and stir to combine all ingredients. Top with the rest of the shredded cheese and more bacon

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Frequently Asked Questions

How do you make chicken broccoli casserole?

Directions Preheat oven to 350°F Spray a 13 x 9 inch baking dish with cooking spray. In a large bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well. Place the mixture in pan. Top with crushed crackers and pour the melted butter evenly over crackers. Bake for 35 minutes or until set and browned. Submit a Correction

What is a healthy chicken recipe?

Preheat oven to 350 degrees. Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish. Bake 20 minutes or until no longer pink. Submit a Correction.

How do you make broccoli cheese casserole?

Directions Preheat oven to 350 degrees F. Spray a 13 by 9-inch baking dish with vegetable oil cooking spray. In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.

What is the recipe for Broccoli rice casserole?

Directions In a large skillet, saute the onion, celery and broccoli in butter for 3-5 minutes or until crisp-tender. Stir in the cheese sauce, soup and milk until smooth. Place rice in a greased 8-in. square baking dish.

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