Healthy Broccoli Recipes Fat Free

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10 Best Healthy Broccoli Side Dishes Allrecipes

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," raves Atl2012. "Healthy, delicious, fast!" View Recipe.

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Broccoli Recipes: 22 Healthy Broccoli Recipes Perfect for

3 hours ago Broccoli is low in fat: Broccoli is nearly fat-free. Thus you have plenty of room left in your diet for other healthy fats, like the ones you’ll get from avocados, …

Estimated Reading Time: 6 mins

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10 Best Low Fat Broccoli Casserole Recipes Yummly

7 hours ago arrowroot flour, yellow onion, kosher salt, mushrooms, eggs, garlic powder and 9 more. Cheesy Broccoli Casserole Num's the Word. Ritz Crackers, onion, mayonnaise, salt, extra sharp cheddar cheese and 5 more. Low Fat Brownies Madeleine Cocina. flour, …

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Healthy Broccoli Rabe Recipes EatingWell

8 hours ago This healthy broccoli rabe and turkey sausage lasagna recipe has plenty of vegetables and goes light on sausage, so it's lower in fat and calories than traditional lasagna recipes. The recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to

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Healthy Broccoli Salad The Clean Eating Couple

8 hours ago Why this is the Best Broccoli Salad Recipe. This broccoli salad recipe is better than any other broccoli salad for so many reasons. Many broccoli salad recipes are loaded with fat and sugar, but this recipe isn’t! Veggie Loaded – There are 6 cups of broccoli in this healthy broccoli salad, making it the perfect healthy

Ratings: 2
Calories: 147 per serving
Category: Side Dish
1. Chop your broccoli and onion finely. Set aside
2. In a large bowl mix together your dressing.
3. Add your broccoli, onion, bacon, cheese, and sunflower seeds.
4. Stir until everything is evenly coated & enjoy!

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago 4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Healthified Broccoli Cheddar Soup Recipe Food Network

5 hours ago Finely chop the stems and coarsely chop the florets and set aside separately. Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli

Reviews: 89
Difficulty: Easy
Category: Appetizer
Steps: 3
1. Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
2. Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
3. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

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Healthy Broccoli Recipes 4 Ways Bites of Wellness

Just Now Healthy broccoli recipes 4 ways! Learn how to cook the best sauteed broccoli in under 10 minutes! These 4 healthy recipes include sun dried tomato, lemon tahini, sesame garlic and "bread crumbs" using almond flour! These recipes are all vegan, gluten free, dairy free

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

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Healthy LowFat Broccoli Soup Recipe The Spruce Eats

8 hours ago Gather the ingredients. Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened. Add the cubed potato, broccoli

Rating: 3.9/5(60)
Total Time: 35 mins
Category: Lunch, Side Dish, Soup
Calories: 143 per serving

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Best Healthy Broccoli Recipes Health.com

4 hours ago Here, creative, healthy, and totally delicious broccoli recipes you should try, from egg dishes to creamy soups to flavor-packed stir-fry. RELATED: 13 Veggies …

Estimated Reading Time: 5 mins

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Healthy LowCalorie Broccoli Soups for Weight Watchers

2 hours ago In a 5 quart-pot, melt butter over medium heat and mix in flour, stirring constantly until thick paste forms. Remove it from the pot and set it aside. In the same pot, combine water, bouillon cubes, chicken, broccoli, salt, and pepper and bring them to boil over high heat. Reduce the heat to medium-low and simmer for 45 minutes.

Estimated Reading Time: 5 mins

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LowFat Broccoli Salad Plant Based Cooking

4 hours ago This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. You can substitute vegan mayonnaise if you’re in a pinch, but this homemade …

Rating: 3.5/5(26)
Total Time: 20 mins
Category: Salads / Dressings, Side Dishes
Calories: 206 per serving
1. Put all the ingredients except the dressing into a large bowl.
2. Mix the dressing ingredients in a separate bowl, tasting for you’re preferences (less sugar or more depending).
3. Pour over broccoli mixture and stir to coat.

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Roasted Broccoli Recipe {Healthy}

2 hours ago In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange the broccoli florets in a single layer on a large baking …

Rating: 4.8/5(5)
Total Time: 25 mins
Category: Side Dish
Calories: 154 per serving
1. Preheat oven to 400 degrees F. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated.
2. Arrange the broccoli florets in a single layer on a large baking sheet. Season with salt and black pepper, to taste. Roast for 15-20 minutes, until cooked and slightly browned. Remove from oven and serve warm.

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Healthy Baked Broccoli Tots Gimme Delicious

5 hours ago Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently …

Rating: 4.6/5(65)
Calories: 26 per serving
1. Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
2. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
3. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
4. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!

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Virtually Fat Free Cream of Broccoli Soup Recipe Food.com

6 hours ago This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat

Rating: 5/5(3)
Total Time: 40 mins
Category: Vegetable
Calories: 97 per serving
1. Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
2. Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
3. Add the vegetable broth, onions, shredded carrots and garlic.
4. Cover and cook, stirring often for 6 to 8 minutes.

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Low Fat Broccoli Recipes SparkRecipes

1 hours ago Broccoli Salad - Low Fat . makes 8 1-cup servings I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda. It would be healthier if you used unsalted sunflower seeds but I only had salted.

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Healthy Broccoli Salad (No Mayo!) Hummusapien

1 hours ago What Makes Broccoli Salad Healthy? Folks, this recipe is FRESH. It's nice and light, totally picnic-perfect, but still super flavorful. No mayo: instead of mayo, we're creating mega tang and creaminess with the quadruple threat of 2% Greek yogurt (don't use fat free), vinegar, heart-healthy

Rating: 5/5(9)
Total Time: 15 mins
Category: Salad
Calories: 169 per serving
1. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl.
2. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated. Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to get flavors to really pop if necessary. The broccoli will soften a bit and the salad will get even more flavorful as it sits.

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13 Healthy Chicken and Broccoli Recipes Taste of Home

6 hours ago Chicken and Broccoli with Dill Sauce. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California. Go to Recipe. 3 / 13.

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10 Best Low Fat Chicken Broccoli Casserole Recipes Yummly

5 hours ago Low Fat Chicken Broccoli Casserole Recipes. 495,249 suggested recipes. Trisha's Chicken Broccoli Casserole Hellmann's. cooked rice, broccoli, lemon juice, condensed cream of chicken soup and 6 more. Chicken Broccoli Casserole LindaVitucci. mayo, dry bread crumbs, grated sharp cheese, cream of chicken soup and 3 more.

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Low Fat Full Flavor Cream of Broccoli Soup Recipe Allrecipes

4 hours ago Step 1. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli

Rating: 5/5(71)
Total Time: 45 mins
Servings: 4
Calories: 219 per serving
1. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
3. Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

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Crispy Kale Recipe: FatFree Healthy Snack Delishably

2 hours ago Sprinkle salt, chilli seeds and garam masala or any other optional spice over the leaves. Then place the loaded tray in the oven for 2 to 3 hours, depending on the temperature. Remove them when crisp but not burnt black, and tip into a large bowl, to …

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Healthy Broccoli Soup The Clean Eating Couple

5 hours ago What makes this broccoli soup healthy? Wholesome ingredients – Typically broccoli cheddar soup is loaded with lots of funky ingredients, heavy cream and loads of cheese. This soup doesn’t have that! Creaminess from potatoes/veggies – Most broccoli cheddar soup recipes

Ratings: 20
Calories: 299 per serving
Category: Main Course
1. Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
2. In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
3. In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.

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MayoFree Broccoli Salad JennifersKitchen

4 hours ago This broccoli salad is a great take-along to any picnic or potluck. It’s easy to make, super healthy, and, unlike most broccoli salad recipes, this one isn’t fattening. How’s that? Here’s the deal on the skinny: 1. It’s mayo-free and cholesterol-free

Rating: 4.7/5(3)
Estimated Reading Time: 2 mins
Servings: 2-3

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Healthy Creamy Broccoli Soup RecipeTin Eats

9 hours ago Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except …

Rating: 5/5(11)
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 166 per serving
1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.

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25 Best Broccoli Recipe Ideas Recipes, Dinners and Easy

9 hours ago Get the Recipe: Parmesan-Roasted Broccoli. Farfalle with Broccoli. Giada tosses pasta and vibrant broccoli with a simple yet bold sauce of garlic, anchovies and red pepper flakes. Get the Recipe

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Easy Chicken Broccoli Rice Casserole Healthy Fitness Meals

4 hours ago Making this Healthy Chicken Broccoli Casserole is super simple and fast. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This is the perfect recipe

Rating: 5/5(4)
Total Time: 40 mins
Category: Main Course
Calories: 448 per serving
1. Preheat oven to 400°F.
2. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.
3. Bake into the preheated oven for 10 minutes.
4. While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.

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Heart Healthy Broccoli Recipes Nutrition Calculation

Just Now Heart Healthy Broccoli Recipes. Just Now Healthy Broccoli Side Dish Recipes EatingWell. 2 hours ago Eatingwell.com View All . 1. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves.Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional

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Healthy One Pot Broccoli Pasta Alfredo The Girl on Bloor

6 hours ago 1 box Chickapea Pasta spirals or gluten-free pasta. 1 head broccoli, cut into small florets. Instructions. Add olive oil and garlic to a medium-sized pot over medium-high heat. Add in flour, …

Ratings: 10
Calories: 335 per serving
Category: Pasta
1. Add olive oil and garlic to a medium-sized pot over medium-high heat. Add in flour, whisking until a paste forms. Add in broth, milk, salt and pepper and bring to a boil. Lower heat and bring to a simmer.
2. Add parmesan cheese, whisking well to combine. Add Chickapea Pasta spirals and stir well to coat, letting simmer for 4-5 minutes or so until pasta is tender. Stir in broccoli and cook another 2 minutes until broccoli is tender and sauce is mostly absorbed.
3. Serve with extra parmesan cheese on top and enjoy!
4. NOTE: if using regular pasta, make sure to boil the pasta separately for 8-10 min until fully cooked, then toss in sauce with broccoli.

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Broccoli Cheese Soup 20 Minute fast and low fat Recipe

1 hours ago Meanwhile in sauce pan, saute shallots until clear. When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears. Mash entire mixture with a potato masher. Bring to a rapid boil. Boil for about 3-5 minutes. Decrease heat, add rest of broccoli

Rating: 5/5(13)
Total Time: 22 mins
Category: Lunch/Snacks
Calories: 245 per serving
1. Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
2. Meanwhile in sauce pan, saute shallots until clear.
3. When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
4. Mash entire mixture with a potato masher.

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Beef and Broccoli StirFry Recipe The Spruce Eats

2 hours ago This beef and broccoli stir-fry recipe is quick and easy to prepare, and lower in calories compared to its take-out counterpart. It may even become one of your favorite meals. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving.You get a lot of rich flavor from the sesame

Ratings: 119
Calories: 388 per serving
Category: Entree, Dinner

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Healthy Chicken Broccoli Casserole Recipes to Nourish

8 hours ago Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli

Rating: 4.6/5(283)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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Crunchy, Flavorful, oilfree Vegan Broccoli Salad with a

7 hours ago Crunchy, Flavorful, oil-free Vegan Broccoli Salad with a tangy, sweet dressing! My all-time favorite side dish! INGREDIENTS (Broccoli Salad): 2 heads raw broccoli (chop florets into very small pieces; discard stalks) 1 cup celery (finely chopped) 1/2 cup red onions (finely chopped) 2 cups red grapes (quartered) vegan bacon bits (see recipe by shaneandsimple below) …

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Skinny Broccoli Salad Belle of the Kitchen

2 hours ago Combine broccoli, sunflower kernels, raisins, and bacon in a large bowl. Set aside. Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and …

Rating: 4.8/5(39)
Total Time: 15 mins
Category: Side Dish
Calories: 132 per serving
1. Combine broccoli, sunflower kernels, raisins, and bacon in a large bowl. Set aside.
2. Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
3. Tastes great when served immediately. If you need to refrigerate it for later, you may want to prepare a bit more of the dressing to add in case it gets a little dry.

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Crustless Broccoli Quiche Healthy Recipes Blog

9 hours ago Place the broccoli in a large microwave safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli

Rating: 5/5
Calories: 196 per serving
Category: Breakfast
1. Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
2. Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
3. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions and the cheese.
4. Transfer the mixture to the prepared pie dish. Bake until golden brown and a knife inserted in center comes out clean, about 30 minutes.

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BroccoliCheese Soup American Heart Association Recipes

9 hours ago 1/2 cup shredded, low-fat sharp Cheddar cheese. Directions. Tip: Click on step to mark as complete. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Bring to a simmer over medium-high heat. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender.

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Virtually Fat Free Cream Of Broccoli Soup Recipes

8 hours ago VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP. This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes.

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Healthy Broccoli Slaw Recipe « Running in a Skirt

1 hours ago In a large bowl, whisk the yogurt, lime, vinegar, honey together. Add the broccoli slaw, parsley and pumpkin seeds. Toss until well coated. Salt and pepper to …

1. In a large bowl, whisk the yogurt, lime, vinegar, honey together.
2. Add the broccoli slaw, parsley and pumpkin seeds. Toss until well coated. Salt and pepper to taste.
3. Refrigerate for at least 2 hours but up to overnight.

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Quick LowFat Beef Broccoli StirFry LindySez Recipes

3 hours ago Comparing Chinese Beef Broccoli Stir-Fry from Take-out. According to cspinet.org the average Beef Broccoli stir-fry from your average Chinese restaurant has over 900 calories, with about 3200 mg of sodium. Even with an average of 9g of fat, the calories and sodium are excessive.

Rating: 5/5(1)
Total Time: 25 mins
Category: Beef, Main Course
Calories: 338 per serving

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Healthy Broccoli Apple Salad with Greek Yogurt Food

Just Now Cook the bacon slices until golden brown and crispy on each side, about 2-3 minutes per side. Transfer to a paper towel lined plate and press out any excess fat. In a large bowl, stir together …

Reviews: 2
Category: Side
Cuisine: American
Total Time: 25 mins
1. Heat a large skillet on medium heat. Cook the bacon slices until golden brown and crispy on each side, about 2-3 minutes per side. Transfer to a paper towel lined plate and press out any excess fat.
2. In a large bowl, stir together all the salad ingredients. Crush up the bacon and stir it in.
3. In a medium bowl, whisk together all the dressing ingredients. Pour over the salad and toss until well coated. Season to taste with salt.
4. Cover and refrigerate the salad at LEAST 2 hours (up to overnight) to develop flavor and so the broccoli absorbs the dressing

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Healthy Chicken and Broccoli Stir Fry All the Healthy Things

4 hours ago Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli

Rating: 5/5(20)
Calories: 452 per serving
Category: Main Dish
1. Add the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes to a small bowl and stir until well combined.
2. Heat a large skillet over medium-high heat. Once hot, coat the pan with oil and then add in the chicken. Cook the chicken for 6-8 minutes until browned and cooked through. Once cooked, remove the chicken from pan and set aside.
3. While the chicken is cooking, make the sauce. Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined.
4. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender, around 4-6 minutes.

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Healthy Chicken Broccoli Casserole iFOODreal.com

7 hours ago Combine and bake: Add the cooked chicken and broccoli to the pan, stirring to mix. Then transfer the creamy, healthy chicken broccoli casserole mixture to the prepared baking dish and …

Reviews: 24
Category: Casserole
Cuisine: American Ukrainian
Total Time: 45 mins
1. Preheat oven to 375 degrees F and spray 9 x 13 baking dish with cooking spray. Set aside.
2. In a large pot, add stock and bring to a boil. Add pasta and cook for 5-6 minutes or al dente, stirring occasionally. Do not drain.
3. In a small bowl, whisk together milk and cornstarch and add to the pot with pasta along with garlic powder, oregano, basil, salt, red pepper flakes and black pepper. Cook for a few minutes until thickened, stirring once or twice.
4. Turn off heat and add cooked chicken and broccoli. Stir, transfer to previously prepared baking dish and bake covered for 15 minutes.

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Vegan Cream of Broccoli Soup

3 hours ago Tonight did not disappoint, but instead of using actual broccoli florets, I used about 1 1/4 pounds of broccoli stalks leftover from other recipes I had made this past week. It was totally …

1. Place the broccoli, onion, garlic, and vegetable broth in a saucepan. Bring the broth to a boil, cover, and reduce heat. Simmer until broccoli is tender, about 8 minutes.
2. Put half of the broccoli and broth into a blender with half of the potato and cashews. Blend at high powder until smooth. Pour into another saucepan, and repeat with the rest of the broccoli, potato, and cashews.
3. Heat the soup, covered, on low for 10 minutes or so. Check seasonings and add salt, freshly ground black pepper, and a pinch of red pepper to taste.

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Healthy Beef and Broccoli Stir Fry Recipe The Diet Chef

1 hours ago This Healthy and Easy Beef and Broccoli Stir Fry Recipe is good, scary good!. Like so good I could eat it every night of the week. In fact, I've actually done that before - annnd I didn't regret it at all. I mean, why would I when every bowl is only about 325 calories.. Yep, this beef and broccoli stir fry recipe really is that healthy. And, I actually prefer this recipe

Reviews: 1
Calories: 332 per serving
Category: Dinner
1. Mince the garlic and add it to a large pan coated in baking spray
2. Cook the garlic on low
3. While the garlic is cooking thinly slice your sirloin steak
4. Once your meat is sliced add it to your pan and turn the heat up to medium on your stove

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Recipe: Beef & Broccoli Get Healthy U Chris Freytag

5 hours ago 1 lb uncooked lean & trimmed boneless top round roast of beef. 1 cup fat free beef broth. ½ cup low sodium soy sauce. 1/3 cup brown sugar. 1 T sesame oil. 3 garlic cloves. 2 T cornstarch. 2 cups frozen broccoli

Rating: 5/5(1)
Category: Dinner Recipes, Pork + Beef Recipes

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Frequently Asked Questions

Can you make a low fat broccoli salad?

This low-fat broccoli salad is a great alternative to the super fat, sugary, bacon-laden traditional recipe. It's great for an every-day meal or for a crowd. Put all the ingredients except the dressing into a large bowl. Mix the dressing ingredients in a separate bowl, tasting for you’re preferences (less sugar or more depending).

Whats the healthiest way to cook broccoli?

Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting.

Is there a low fat broccoli soup recipe?

There are many tricks to making a low-fat lifestyle as scrumptious as the traditional methods of cooking that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. Our broccoli soup is the perfect example of what you can make with wholesome and simple ingredients.

Is the broccoli stir fry good for you?

This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals.

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