Healthy Broccoli Recipes Main Dish

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OnePot Broccoli Main Dishes for Easy, Complete Meals

4 hours ago Cover the bottom of a baking dish with frozen French fries (or Tater Tots!), add a layer of broccoli florets, then cubed ham, and a simple creamy soup mixture. Top it off with a little Parmesan and bake until bubbly! "An excellent quick dinner fix," raves Shana. 5 of 14. View All.

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Healthy Broccoli Casserole Recipes EatingWell

3 hours ago 4. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes.

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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25 Best Broccoli Recipe Ideas Recipes, Dinners and Easy

9 hours ago Though Sunny makes it as a special side dish, this comforting recipe is substantial enough to be served as a main course. Get the Recipe: Cheesy Mushroom and Broccoli Casserole Broccoli Cheddar

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10 Best Healthy Broccoli Side Dishes Allrecipes

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, …

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10 Best Healthy Broccoli Casserole Recipes Yummly

7 hours ago Healthy Broccoli Casserole Healthy Fitness Meals. gluten, olive oil, low fat milk, broccoli florets, button mushrooms and 6 more.

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Healthy Broccoli Recipes 4 Ways Bites of Wellness

Just Now Start by chopping the broccoli florets into bite size pieces. Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2 …

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

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healthy vegetarian broccoli recipes main dish

2 hours ago healthy vegetarian broccoli recipes main dish. If you’re searching for some bomb vegan broccoli recipes, look no further because this list has them ALL! From stir-frys to soups and everything in between, you’ll find a broccoli recipe to fall in love with. Reading: healthy vegetarian broccoli recipes main dish. Broccoli is a favorite of mine.

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15 Favorite Broccoli Recipes – A Couple Cooks

2 hours ago Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. Sprinkle the grated Parmesan cheese over the broccoli, followed by the …

Rating: 5/5(1)
Category: Side Dish
Cuisine: Broccoli
Total Time: 8 mins
1. Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
2. Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
3. Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

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Seriously, The Best Broccoli of Your Life Erren's Kitchen

9 hours ago Instructions. Preheat the oven to 425 degrees F. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding …

Ratings: 215
Calories: 129 per serving
Category: Sides
1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
4. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

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Best Healthy Broccoli Recipes Health.com

4 hours ago Here, creative, healthy, and totally delicious broccoli recipes you should try, from egg dishes to creamy soups to flavor-packed stir-fry. RELATED: 13 Veggies …

Estimated Reading Time: 5 mins

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago Broccoli casserole is a dish that can be prepped the day before to make holiday meal prep easier. Simply assemble the casserole and cover it with foil or …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Keto Broccoli Casserole Healthy Recipes Blog

1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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12 Best Broccoli main dish ideas in 2021 healthy recipes

7 hours ago Jun 18, 2021 - Explore Nina Nielsen's board "Broccoli main dish" on Pinterest. See more ideas about healthy recipes, broccoli, healthy.

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Cooking with Broccoli Cooking Light

9 hours ago Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. Frozen steam-in-bag broccoli florets store much …

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Best Broccoli Recipes Martha Stewart

4 hours ago Combining chickpeas with steamed broccoli makes for a quick and delicious dish that's rich in fiber and protein and can be served as a main or a side. …

Estimated Reading Time: 7 mins

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Better Broccoli Casserole Recipe Cookie and Kate

9 hours ago Pour the cheesy quinoa into a 9-inch square baking dish and top with the roasted broccoli. Stir until the broccoli is evenly mixed in with the quinoa. Sprinkle …

Rating: 4.9/5(396)
Calories: 335 per serving
Category: Main
1. Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
2. To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
3. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
4. To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool. (If you cooked your bread crumbs in a cast iron skillet, transfer them to a bowl to prevent them from burning.)

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Broccoli Rice Casserole Delicious Meets Healthy

2 hours ago Preheat the oven to 375 F. Heat oil in a skillet over medium-high heat. Saute onion and carrots for a couple of minutes until tender and translucent. Add sauteed onions and carrots, rice, and lemon zest to a 9 x 13-inch baking dish and stir to combine. Add broccoli florets on …

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12 Frozen Broccoli Recipes What to Make with Frozen

6 hours ago This easy ham and cheese frittata, spiked with some healthy broccoli (from the freezer!), works as a centerpiece for brunch, a quick and simple lunch or for dinner, served alongside a green salad.

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10 Healthy Vegan Broccoli Recipes NoOil EatPlantBased

Just Now There are so many reasons to love broccoli and countless delicious ways to prepare it. Broccoli is so versatile, it can be a side dish or even incorporated into to be the main course. If you're looking for way to take your favorite vegetable to the next …

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10 Easy Broccoli Recipes EverydayDiabeticRecipes.com

5 hours ago Creamy Corn-Broccoli Bake. Our Creamy Corn-Broccoli Bake can be a side or main dish, but no matter, it's one of our yummy, easy broccoli recipes. However you choose to serve it, we know one thing for sure: this hearty diabetes-friendly dish will warm you …

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100 Broccoli. Broccoli Recipes ideas recipes, healthy

3 hours ago Apr 6, 2016 - Broccoli Recipes & Broccoli Growing Tips. Healthy broccoli recipes, tasty main dish broccoli recipes, broccoli soups, entree broccoli casseroles, broccoli side dishes, broccoli salad recipes, broccoli nutrition info, tasty ways to prepare, …

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The Best LowCarb and Keto Broccoli Recipes – Diet Doctor

2 hours ago Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Many people frown upon childhood memories of …

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Healthy Broccoli Side Dish Ideas in a Jiffy Better Homes

5 hours ago These broccoli sides will win over even picky eaters. Not only is this green vegetable nutritious, but it can (honestly) be super-delish, too. Steamed, …

Estimated Reading Time: 4 mins

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Broccoli Recipes EatPlantBased

4 hours ago Broccoli Recipes. There are so many reasons to love broccoli and countless delicious ways to prepare it. This mini tree is so versatile, it can be a side dish or even incorporated into to be the main course. If you’re looking for a way to take your …

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30+ Best Broccoli Recipes What Dishes To Make With Broccoli

3 hours ago This dish is like broccoli cheddar soup all grown up. Get the recipe from Delish. Parker Feierbach. 8 of 33. Crock-Pot Chicken & Broccoli 40 Crazy Delicious, Healthy Shrimp Recipes.

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Broccoli Main Dish Recipes : Foodista Recipes, Cooking

6 hours ago Broccoli Main Dish Recipes : Foodista Recipes, Cooking Tips, and Food News Quick : The spruce dinner crunch time can be chaos;. Try these healthy dinner recipes t. Allrecipes has more than 790 trusted paleo diet main dish recipes complete with ratings, reviews, and cooking tips.

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Roasted Broccoli Recipe {Healthy}

2 hours ago In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange the broccoli florets in a single layer on a large baking …

Rating: 4.8/5(5)
Total Time: 25 mins
Category: Side Dish
Calories: 154 per serving
1. Preheat oven to 400 degrees F. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated.
2. Arrange the broccoli florets in a single layer on a large baking sheet. Season with salt and black pepper, to taste. Roast for 15-20 minutes, until cooked and slightly browned. Remove from oven and serve warm.

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Healthy Broccoli Casserole Recipe Life Made Simple

1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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Whole30 Lemon Chicken Broccoli Recipe Healthy Main Dish

1 hours ago While the chicken is marinating prepare stir-fry sauce, whisking all the ingredients together. Preheat a large skillet or wok over high heat. When the skillet is hot add in a couple …

Cuisine: Asian
Estimated Reading Time: 3 mins
Servings: 4
Total Time: 35 mins
1. In a medium sized bowl whisk together the soy sauce, rice vinegar, sesame oil, salt and pepper. Add chicken to the marinade, tossing to coat. Cover and refrigerate the chicken in the marinade for at least 15 minutes or even a few hours.
2. While the chicken is marinating prepare stir-fry sauce, whisking all the ingredients together.
3. Preheat a large skillet or wok over high heat. When the skillet is hot add in a couple teaspoon of oil and then the chopped broccoli florets. Stir-fry the broccoli for about 2 minutes, until it is bright green, but still crisp. Remove the broccoli from the skillet onto a plate.
4. Add another teaspoon or so of oil to the skillet then add in the chicken, leaving the liquid from the marinade in the bowl. Stir fry the chicken until it is cooked through, about 3 minutes, then add the broccoli back in.

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Vegetarian recipes with broccoli Cookie and Kate

9 hours ago Broccoli Pesto Pasta with Green Olives. Cream of Broccoli Soup. Broccoli Cheese Soup. Perfect Roasted Broccoli. Lemony Roasted Broccoli, Arugula & Lentil Salad. Parmesan Roasted Broccoli with Balsamic Drizzle. Sunshine Slaw with Quinoa. Favorite Broccoli Salad. Build-Your-Own Buddha Bowl.

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20 Easy Healthy Cauliflower Recipes for Dinner Tonight

1 hours ago You can roast it, steam it, grill it like a steak, puree it like mashed potatoes, or grate it and eat it like rice. These 20 fast and healthy cauliflower dinner recipes prove cauliflower is a whole lot more than just a side dish, but is also great for easy meal prep and exactly …

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11 Best Broccoli Recipes Easy Broccoli Recipes NDTV Food

9 hours ago Broccoli Recipes-Most often considered to be an exotic vegetable, broccoli draws resemblance to cauliflower, a regular vegetable in almost all Indian …

Estimated Reading Time: 5 mins

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How To Make Healthy Broccoli Rice (Video) A Spicy

8 hours ago Preheat the oven to 450 degrees F. Set out a large 18X13 inch rimmed baking sheet. Set out a food processor. Cut the stalks off the broccoli. Cut them into rough chunks. Place the stalks in …

Rating: 5/5(10)
Total Time: 15 mins
Category: Side Dish
Calories: 58 per serving
1. Preheat the oven to 450 degrees F. Set out a large 18X13 inch rimmed baking sheet.
2. Set out a food processor. Cut the stalks off the broccoli. Cut them into rough chunks. Place the stalks in the food processor and pulse until the pieces are as small as rice. Dump the broccoli rice onto the baking sheet.
3. Cut the broccoli tops into large florets. Place them in the food processor and pulse until the florets are as small as rice. Dump the broccoli rice onto the baking sheet. *If you have a very large high-powered food processor, you do not need to separate the stalks from the tops.
4. Drizzle olive oil and garlic salt over the broccoli rice. Toss the rice with your hands, to coat. Then spread it out in a thin layer across the baking sheet.

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Healthy and Tasty Vegan Broccoli Recipes

8 hours ago Healthy and Tasty Vegan Broccoli Recipes Published: Dec 23, 2013 · Updated: Aug 2, 2021 · This post may contain affiliate links. Broccoli may have lost a …

Reviews: 4
Estimated Reading Time: 1 min

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Side Dishes Using Frozen Broccoli Recipes

Just Now Make a healthy and delicious broccoli side dish with these easy recipes. These sides take just 20 minutes of active cooking time, so you can focus on preparing your main dish. Whether you keep it raw and crunchy or decide to cook it, broccoli is a great source of vitamins C and K. Recipes like Quick Broccoli Slaw and Honey-Chipotle Roasted

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Frequently Asked Questions

What are some good recipes for Broccoli?

Directions Preheat oven to 350 degrees F (175 degrees C). In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions. Place frozen broccoli into a very large mixing bowl. Bake for 45 minutes to 1 hour.

What foods go with Broccoli?

Broccoli goes well with: Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.

What can I do with Broccoli?

Broccoli can be eaten raw or cooked. It is often served raw with dip as an appetizer, or added to a salad. Cooked broccoli is delicious served with lemon, butter, au gratin, or with a hollandaise sauce. Broccoli is frequently added to soups, stews, Asian dishes and pasta dishes.

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