Healthy Broccoli Recipes

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10 Best Healthy Broccoli Side Dishes Allrecipes

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple …

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20 Healthy Broccoli Recipes Yummy Toddler Food

8 hours ago Add a steamer basket filled with broccoli and cover. Cook for 8-10 minutes or until the broccoli is bright green and tender when poked with a …

Reviews: 1
Category: Side
Cuisine: American
Total Time: 13 mins
1. Fill a medium pot with 2 inches of water and bring to a simmer over medium-high heat.
2. Add a steamer basket filled with broccoli and cover. Cook for 8-10 minutes or until the broccoli is bright green and tender when poked with a paring knife.
3. Use a spoon to transfer the broccoli to a bowl and toss with butter or olive oil and sprinkle with salt.
4. Serve with Cheese Sauce if desired.

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10 Best Chicken Broccoli Healthy Recipes Yummly

5 hours ago garlic powder, garlic cloves, reduced fat shredded cheese, flour and 12 more. Healthy Chicken Broccoli Pasta Casserole Jar Of Lemons. almond milk, cooked chicken breasts, chicken broth, spiral pasta and 8 more. Chicken …

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25 Best Broccoli Recipe Ideas Recipes Food Com

9 hours ago Get the Recipe: Parmesan-Roasted Broccoli. Farfalle with Broccoli. Giada tosses pasta and vibrant broccoli with a simple yet bold sauce of garlic, anchovies and red pepper flakes. Get the Recipe

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Seriously, The Best Broccoli of Your Life Erren's Kitchen

9 hours ago Keyword: broccoli dishes, Broccoli recipes, roasted broccoli Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on …

Ratings: 215
Calories: 129 per serving
Category: Sides
1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
4. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

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22 Healthy Broccoli Recipes Perfect for Any Diet Eatwell101

3 hours ago Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli. This delicious and nourishing Instant Pot beef recipe makes a perfect …

Estimated Reading Time: 6 mins

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Healthy Broccoli Recipes 4 Ways Bites of Wellness

Just Now Healthy broccoli recipes 4 ways! Learn how to cook the best sauteed broccoli in under 10 minutes! These 4 healthy recipes include sun …

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

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13 Healthy Chicken and Broccoli Recipes Taste of Home

6 hours ago Chicken and Broccoli with Dill Sauce. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve …

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15 Favorite Broccoli Recipes A Couple Cooks

2 hours ago Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. Sprinkle the grated Parmesan cheese over the broccoli, …

Rating: 5/5(1)
Category: Side Dish
Cuisine: Broccoli
Total Time: 8 mins
1. Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
2. Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
3. Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

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Top 20 Low Calorie Broccoli Recipes 100HealthyRecipes.com

9 hours ago 19. Low Glycemic Recipe Broccoli Orange Salad 209 Calories. 20. Reduced Fat Broccoli Salad Recipe Close To Home. Top 20 Low Calorie …

Estimated Reading Time: 6 mins

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10 Best Healthy Broccoli Casserole Recipes Yummly

7 hours ago Healthy Broccoli Casserole Slender Kitchen. butter, 2% milk, red onion, shredded cheddar cheese, broccoli florets and 5 more. Easy Chicken and Broccoli Casserole Recipe SixSistersStuff. shredded sharp cheddar cheese, …

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Best Broccoli Recipes Martha Stewart

4 hours ago Broccoli is available year-round, loaded with vitamins, and takes minimal effort to turn into something truly delicious. Try it roasted, raw, …

Estimated Reading Time: 7 mins

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10 Easy Broccoli Recipes EverydayDiabeticRecipes.com

5 hours ago Chicken and Broccoli Hand Pies. Our Chicken and Broccoli Hand Pies make the perfect on-the-go lunch or snack. Loaded with nutritious broccoli and chicken breast, these hand pies (or you can call 'em sandwiches!) are so yummy and …

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The Best LowCarb and Keto Broccoli Recipes Diet Doctor

2 hours ago Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Here we have collected our …

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Healthy Broccoli Roman Style Recipe Food Network

Just Now Directions. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running …

Rating: 4.5/5(4)
Category: Side-Dish
Author: Food Network Kitchen
Difficulty: Easy
1. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.
2. Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
3. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

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The Best Broccoli Recipes You Haven't Tried Before Health

4 hours ago 1 of 11 Healthy broccoli recipes. 2 of 11 Broccoli, Roasted Garlic, and Potato Soup. 3 of 11 Roasted Broccoli Salad With Celery and Apple. 4 of …

Estimated Reading Time: 5 mins

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Roasted Broccoli Recipe {Healthy} Two Peas & Their Pod

2 hours ago In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange the broccoli florets in a single layer on …

Rating: 4.8/5(5)
Total Time: 25 mins
Category: Side Dish
Calories: 154 per serving
1. Preheat oven to 400 degrees F. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated.
2. Arrange the broccoli florets in a single layer on a large baking sheet. Season with salt and black pepper, to taste. Roast for 15-20 minutes, until cooked and slightly browned. Remove from oven and serve warm.

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Keto Broccoli Casserole Healthy Healthy Recipes Blog

1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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Roasted Garlic Lemon Broccoli Recipe Allrecipes

1 hours ago Preheat the oven to 400 degrees F (200 degrees C). In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. …

Ratings: 1.5K
Calories: 49 per serving
Category: Side Dish, Vegetables, Broccoli
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
3. Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago Healthy Broccoli Casserole Recipe This delicious holiday casserole is a mash-up of broccoli and green bean casserole that you will …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Healthy Broccoli Salad Hummusapien

1 hours ago Tangy, creamy, and just as good as the original. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl. In a small bowl, whisk …

Rating: 5/5(9)
Total Time: 15 mins
Category: Salad
Calories: 169 per serving
1. Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large mixing bowl.
2. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Pour over broccoli mixture and toss well until everything is coated. Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to get flavors to really pop if necessary. The broccoli will soften a bit and the salad will get even more flavorful as it sits.

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Healthy Broccoli Salad Recipe Kitchen Stewardship

5 hours ago Ingredients. 2 heads of fresh broccoli, cut into bite sized pieces. 1 small apple, diced. 1/3 c. red onion, diced. 4 strips of bacon, chopped. 1/3 cup pecans, chopped. 1/2 cup …

Reviews: 1
Calories: 159 per serving
Category: Side Dish
1. Toss all ingredients except salt and pepper in a large salad bowl, using salad tongs or a spoon to combine thoroughly. You can stick to the ingredient amounts here in the recipe, but in the end, I won’t tell you how much bacon or onion you should use in your salad.
2. If you love bacon (who doesn’t), add a little more. If you don’t love onion, start with half the amount and add more to taste. Season with salt and pepper to taste.
3. Cover your bowl and refrigerate for at least an hour. Taste the salad and add more salt and pepper, to taste.

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The Best Broccoli Ever! Quick & Healthy Recipe YouTube

3 hours ago Preheat the over to 425 degrees and bake for approximately 20 minutes or until the floret tips start to brown.Ingredients:Broccoli, minced garlic, olive oil,

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Healthy Creamy Broccoli Soup RecipeTin Eats

9 hours ago Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all …

Rating: 5/5(11)
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 166 per serving
1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.

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Bookmark this roasted broccoli recipe and give snacking a

7 hours ago Step 1: Preheat the oven to 425°F, and place the broccoli florets and onions on a large baking sheet. Step 2: Drizzle the veggies with olive, oil and toss to …

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Healthy Recipes Broccoli Side Dish Recipes MyRecipes

9 hours ago Healthy Recipes - Broccoli Side Dish Recipes MyRecipes. Turmeric (curcuma) is a bright yellow spice primarily found in india and indonesia, and is one of the main ingredients in curry. We can't get enough of this cobb egg salad. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice!

Rating: 4.8/5(600.8K)

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Healthy Beef and Broccoli Well Plated by Erin

3 hours ago Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the …

Rating: 4.7/5(7)
Total Time: 30 mins
Category: Dinner
Calories: 309 per serving
1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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Cheese Sauce for Broccoli Healthy Recipes Blog

4 hours ago Steam your vegetable of choice in the microwave. Today I used broccoli. Heat up the sauce - it takes all of 5 minutes to be ready. Simply heat …

Rating: 5/5(166)
Calories: 172 per serving
Category: Side Dish
1. Steam the broccoli florets until tender-crisp, about 4 minutes.
2. Meanwhile, add the cream, Dijon mustard, garlic powder and cayenne to a small saucepan. Whisk to combine.
3. Heat the cream mixture over medium heat. When the cream starts to bubble around the edges, lower the heat to low.
4. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula until it is completely melted. Don't stir vigorously or the sauce will become stringy. Turn the heat off as soon as it's all melted.

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Keto Broccoli Salad Recipe : 30 Yummy Keto Salads You

2 hours ago Keto Broccoli Salad Recipe : 30 Yummy Keto Salads You Should Try - Easy and Healthy Recipes. Broccoli is loaded with nutrients, but you can do more with it than boil. The radishes and broccoli add a festive yule flair— but i prepare it …

Rating: 4.8/5(873.6K)

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Broccoli Salad Recipe Healthy / Strawberry Salad Recipe

7 hours ago Broccoli Salad Recipe Healthy —linda kangas, outlook, saskatchewan homedishes & beveragessaladsvegetable salads our brands It has a great crunch, and the dressing is quick to make. These crisp and cool salads have a refreshing combination of ingredients to satisfy your ta. My homemade dressing mixes up in a jiffy and complements the vegetables.

Rating: 4.6/5(552.8K)

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Healthy Broccoli Soup Recipe Baked Sriracha Chicken

5 hours ago Healthy Broccoli Soup Recipe - Baked Sriracha Chicken Recipe â€" Eatwell101. And almost nothing is simpler than cabbage soup. I'm a member of dairy women of north dakota and enjoy creating. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special.

Rating: 4/5(935.6K)

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Healthy Broccoli Soup The Clean Eating Couple

5 hours ago Cook your soup; Blend it up; Stir in the cheese.. and ta-da! You’ve got healthy broccoli soup! You can make instant pot broccoli cheddar soup or crockpot broccoli

Ratings: 20
Calories: 299 per serving
Category: Main Course
1. Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
2. In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
3. In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.

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Healthy Chicken Broccoli Casserole Recipes to Nourish

8 hours ago Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and …

Rating: 4.6/5(283)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 194 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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Easy Broccoli and Cauliflower Casserole Healthy Seasonal

4 hours ago Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower …

Reviews: 8
Calories: 171 per serving
Category: Side Dish
1. Bring a large pot of salted water to a boil. Set a large bowl of ice water to the side.
2. Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
3. Prepare cheese sauce. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add leek and ¾ teaspoon salt and cook, stirring often until the leek is soft, 4 to 5 minutes. Sprinkle the flour over the leek and stir to coat. Add milk and bring to a simmer, over high heat, stirring constantly. Cook until bubbling and thickened, 1 to 2 minutes longer. Remove from heat and stir in cheese and pepper until the cheese is completely melted into the sauce.
4. Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.

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Healthy LowFat Broccoli Soup Recipe The Spruce Eats

8 hours ago Gather the ingredients. Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, until the …

Rating: 3.9/5(60)
Total Time: 35 mins
Category: Lunch, Side Dish, Soup
Calories: 143 per serving

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Frequently Asked Questions

Is broccoli the healthiest food?

Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions.

What are some healthy toppings for broccoli?

Seasoning for Broccoli

  • Herbs. Herbs make your serving of broccoli even more healthy. ...
  • Spices. Just like herbs, spices also provide antioxidants that neutralize harmful free radicals. ...
  • Dried Butter Flakes. If you love piling butter on broccoli, opt for dried butter flakes instead. ...

What foods go with broccoli?

Broccoli goes well with: Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.

How do you cook broccoli on the stove top?

Stovetop method: Fill a large pot with a few inches of water and bring to a boil. Place a steamer basket over top, then add the broccoli. Cover and steam for about 4 to 8 minutes (the cook time depends on the size of the florets), or until the stems are crisp-tender.

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