Healthy Fresh Broccoli Recipes

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10 Best Healthy Broccoli Side Dishes Allrecipes

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, …

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Healthy Fresh Broccoli Recipes Nutrition Calculation

Just Now 10 Best Healthy Broccoli Side Dishes Allrecipes. 9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," raves Atl2012. "Healthy, delicious, fast!"View Recipe.. Preview / Show more

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15 Favorite Broccoli Recipes – A Couple Cooks

2 hours ago Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. Sprinkle the grated Parmesan cheese over the broccoli, followed by the …

Rating: 5/5(1)
Category: Side Dish
Cuisine: Broccoli
Total Time: 8 mins
1. Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
2. Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
3. Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

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25 Best Broccoli Recipe Ideas Recipes, Dinners and Easy

9 hours ago While fresh broccoli is delicious prepared all sorts of ways, this is our go-to recipe when it sits in the fridge for a little too long. Simply chop it up and cook slowly with olive oil and aromatics.

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Seriously, The Best Broccoli of Your Life Erren's Kitchen

9 hours ago Instructions. Preheat the oven to 425 degrees F. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding …

Ratings: 215
Calories: 129 per serving
Category: Sides
1. Preheat the oven to 425 degrees F.
2. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
3. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
4. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.

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The healthiest (and only) way to cook Broccoli Maple and

5 hours ago Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. The …

Rating: 5/5(3)
Estimated Reading Time: 2 mins

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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10 Best Healthy Broccoli Dips Recipes Yummly

2 hours ago The Best Healthy Broccoli Dips Recipes on Yummly Hot Broccoli Dip, Italian Broccoli Dip, Hot Broccoli Dip fresh Parmesan cheese, cheddar cheese, sour cream, onion, broccoli florets and 5 more. Zesty White Bean Dip KitchenAid. cayenne …

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Broccoli Recipes: 22 Healthy Broccoli Recipes Perfect for

3 hours ago Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli. This delicious and nourishing Instant Pot beef recipe makes a perfect carefree dinner! …

Estimated Reading Time: 6 mins

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Healthy Broccoli Recipes 4 Ways Bites of Wellness

Just Now Healthy broccoli recipes 4 ways! Learn how to cook the best sauteed broccoli in under 10 minutes! These 4 healthy recipes include sun dried tomato, …

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

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Broccoli Side Dish Recipes Allrecipes

9 hours ago Delicious Healthy Broccoli Sides. These easy broccoli side dishes are some of our favorites; they do it deliciously with healthy ingredients and easy preparations. Read More. 91237.jpg. Air Fryer Roasted Broccoli & Cauliflower. Rating: Unrated. 18. "This …

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Best Healthy Broccoli Recipes Health.com

4 hours ago Here, creative, healthy, and totally delicious broccoli recipes you should try, from egg dishes to creamy soups to flavor-packed stir-fry. RELATED: 13 Veggies …

Estimated Reading Time: 5 mins

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The Best LowCarb and Keto Broccoli Recipes – Diet Doctor

2 hours ago Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Many people frown upon childhood memories of …

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10 Best Healthy Broccoli Salad Recipes Yummly

3 hours ago salt, broccoli florets, roasted and salted sunflower seeds, apple cider vinegar and 6 more. Broccoli Salad Another Table Spoon. broccoli, white sugar, currants, salad, mayonnaise, bacon, red onions and 2 more. Broccoli Salad Healthy

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8 Ways to Cook Broccoli Cooking Light Healthy Recipes

1 hours ago Oven-roasted broccoli is the ultimate healthy side to mains like salmon, whole chicken, and meatloaf.It’s also a tasty addition to pasta dishes, grain salads, …

Estimated Reading Time: 6 mins

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago 4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Healthy Creamy Broccoli Soup RecipeTin Eats

9 hours ago Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except …

Rating: 5/5(11)
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 166 per serving
1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.

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Crispy Baked Broccoli Diabetes Food Hub

6 hours ago Prep a cookie sheet with nonstick cooking spray. Defrost the broccoli and drain. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli

Rating: 5/5(66)
Servings: 4
Cuisine: Kid Friendly
Category: Budget Friendly, Sides, Vegetarian

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Simple Broccoli Stirfry Recipe Food Network Kitchen

9 hours ago Directions. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer …

Rating: 4.8/5(9)
Author: Food Network Kitchen
Servings: 4
Difficulty: Easy
1. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
2. Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
3. Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
4. Copyright 2014 Food Network, LLC. All rights reserved.

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10 Easy Broccoli Recipes EverydayDiabeticRecipes.com

5 hours ago We call this broccoli salad recipe "Anytime Broccoli Salad," 'cause it's perfect for any time you've got a group of friends coming over at a moments notice, or any time you're craving fresh veggies tossed in a slightly sweet, slightly tangy, creamy dressing. …

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The Best Broccoli Ever! Quick & Healthy Recipe for Baking

3 hours ago Preheat the over to 425 degrees and bake for approximately 20 minutes or until the floret tips start to brown.Ingredients:Broccoli, minced garlic, olive oil,

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Steamed Broccoli Healthy Recipes Blog

9 hours ago Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a …

Rating: 5/5(70)
Calories: 62 per serving
Category: Side Dish
1. Add 1 inch of water to a saucepan and bring to a boil.
2. Rinse the broccoli. Use a vegetable peeler to peel the stalks.
3. Cut the broccoli into bite-size florets and pieces, and place ina steamer basket.
4. Steam until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. Crisp steamed broccoli is delicious even at room temperature. Warm limp broccoli is not.

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11 Fresh Broccoli ideas cooking recipes, healthy recipes

7 hours ago Sep 24, 2019 - Explore Laurie Keith's board "Fresh Broccoli" on Pinterest. See more ideas about cooking recipes, healthy recipes, recipes.

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This dish is usually eaten on cold evenings & it warms

3 hours ago This healthy Instant Pot broccoli soup is ready to serve in less than 10 minutes! Easy to make with 4 ingredients, it's so fresh and delicious. It's also veg

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Broccoli with Cheese Recipe BettyCrocker.com

4 hours ago Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back …

1. Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
2. In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.

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Microwave Broccoli Recipe in 5 minutes Healthy Steamed

2 hours ago In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test …

Ratings: 3
Calories: 31 per serving
Category: Side Dish, Vegetables
1. In a microwave safe bowl, combine the broccoli, water and salt.
2. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference.
3. Season to taste with additional salt and pepper. Add any additional optional finishes such as lemon juice, a drizzle of olive oil, or butter.

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10 Easy Broccoli Casserole Recipes Healthy Fresh

7 hours ago 3 of 10. Chicken Broccoli Casserole with French Fried Onions. Give your broccoli casserole a little crunch with some flavorful fried onions. Get the recipe at …

Occupation: Web Editorial Fellow
Estimated Reading Time: 2 mins

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Easy TwoStep Sautéed Broccoli Recipe

3 hours ago Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt. The Spruce Eats. Bring the broccoli and water in the pot to a boil over high heat. Then reduce the heat to low and simmer the broccoli for 3 to 4 …

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Best Broccoli Recipes Martha Stewart

4 hours ago Drop in a few sage leaves and peperoncini, then fry it all until crackly and golden. Pair the finished dish with a zippy dipping sauce of vinegar, garlic, salt, and …

Estimated Reading Time: 7 mins

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Sauteed Broccoli Stir Fry Recipe With Garlic Wholesome Yum

3 hours ago Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds. Add the broccoli florets. …

Rating: 5/5(17)
Calories: 148 per serving
Category: Side Dish
1. Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
2. Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
3. Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.

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Healthy Broccoli Slaw Recipe The Movement Menu

7 hours ago This healthy broccoli slaw recipe is the perfect side dish for any meal. It is quick and easy to whip up, creamy, crunchy, and delicious. The slaw is gluten free, …

Rating: 5/5(2)
Category: Salad, Side Dish
Servings: 8
1. Peel and cut granny smith apple in half and remove the seeds. Cut into fine julienne slices and toss with the lemon juice.
2. In a small bowl or jar, mix all of the dressing ingredients together and set aside.
3. Combine all of the slaw ingredients in a large bowl. Add dressing and toss to combine. Add kosher salt and pepper, to taste.
4. Refrigerate for at least 1 hour prior to serving.

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Broccoli Bites Kim's Healthy Eats

6 hours ago 1 medium head of broccoli, cut into very small pieces; 1 small carrot , peeled and shredded; 1 garlic clove, pressed; 3/4 cup cheddar cheese; 3 eggs, beaten; 1 cup of panko or bread crumbs; 1 tablespoon Italian seasoning; Salt and pepper to taste; …

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Roasted Broccoli and Kale Salad Eat Well Enjoy Life

2 hours ago Preheat oven to 425 degrees. Line a sheet pan with parchment for easy cleanup. Place broccoli on one side of the sheet pan. Drizzle broccoli with a little olive oil, sprinkle with salt and toss to coat. Place bacon and shallots on the other side of the sheet pan. Roast for 15 minutes.

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Simple Sauteed Broccoli – A Couple Cooks

3 hours ago In a large skillet over medium heat, heat the olive oil. Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in …

Cuisine: Vegan
Total Time: 10 mins
Category: Side Dish
Calories: 92 per serving
1. Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo). Thinly slice the green onions.
2. In a large skillet over medium heat, heat the olive oil. Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in parts). Stir in the green onion, Italian seasoning, garlic powder, and kosher salt.
3. Cover and cook for 2 to 3 minutes more, until crisp tender but still bright green. Taste and add a few pinches of salt if needed (make the flavor pop!) and fresh ground pepper. Remove the broccoli to a bowl and serve immediately. Sprinkle with the lemon zest, if using.

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Cauliflower and Broccoli with Fresh Herb Butter Recipe

1 hours ago Steps. In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and …

Rating: 4.5/5(7)
Category: Side Dish
Servings: 8
Total Time: 15 mins
1. In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
2. Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
3. Add butter mixture to vegetables in saucepan; toss to coat.

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Easy Broccoli Casserole The Seasoned Mom

5 hours ago Place broccoli in colander to drain. In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts. In a …

Ratings: 11
Calories: 275 per serving
Category: Side Dish
1. Preheat oven to 400° F. Spray an 8- or 9-inch square baking dish with cooking spray and set aside.
2. Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). You don’t want to cook the broccoli until it’s soft because it will continue cooking when you bake the casserole. Place broccoli in colander to drain.
3. In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts.
4. In a separate bowl, whisk together egg, mayonnaise, and grated onion. Combine broccoli, soup mixture, and egg mixture. Transfer to prepared baking dish.

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Ground Beef and Broccoli Hint of Healthy

5 hours ago Ingredients. Broccoli: I use fresh broccoli, but you can also use frozen florets. I suggest cutting the florets quite small to shorten the cooking time. Ground …

1. Boil rice in a pot with water following the package instructions.
2. Combine garlic and ginger paste, sriracha, rice vinegar, soy sauce and sesame oil in a small bowl. Set this to the side for now.
3. Heat up some olive oil or vegetable oil in a large skillet or wok. Add the ground beef, and stir fry until it’s browned throughout. If you want to learn more, I have made a whole post on how to brown mince.
4. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked.

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Fresh Broccoli Salad (Made with Greek Yogurt!) Slender

8 hours ago 104 CALORIES 15g CARBS 3g FAT 6g PROTEIN. 3 Green. 3 Blue. 3 Purple. MyWW ® SmartPoints™ New! Fresh Broccoli Salad (Made with Greek Yogurt!) Recipe. Made with flavorful ingredients like broccoli, raisins, sunflower seeds, and crispy turkey bacon, Healthy Broccoli Salad is the star of any meal it’s served in. Tossed in a creamy homemade

Cuisine: American
Total Time: 1 hr 10 mins
Category: Appetizer, Salad, Side Dish
Calories: 104 per serving

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Frequently Asked Questions

Is broccoli the healthiest food?

Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions.

What are some healthy toppings for Broccoli?

Seasoning for Broccoli

  • Herbs. Herbs make your serving of broccoli even more healthy. ...
  • Spices. Just like herbs, spices also provide antioxidants that neutralize harmful free radicals. ...
  • Dried Butter Flakes. If you love piling butter on broccoli, opt for dried butter flakes instead. ...

What foods go with Broccoli?

Broccoli goes well with: Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.

How do you cook Broccoli on the stove top?

Stovetop method: Fill a large pot with a few inches of water and bring to a boil. Place a steamer basket over top, then add the broccoli. Cover and steam for about 4 to 8 minutes (the cook time depends on the size of the florets), or until the stems are crisp-tender.

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