Healthy Ingredient Substitutions For Peanut Butter Cookies

Soy Butter. For those who have peanut allergies, soy butter and sesame butter are a nutritious replacement for peanut butter. Pecan butter can also be used as a substitution, even though it is not as strong as peanut butter but delicious in cookies. These substitutions allow for people with allergies to enjoy a peanut butter cookie.

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To make peanut butter cookies healthier, you can find substitutes for ingredients like flour and sugar. For this peanut butter cookie recipe, we used oat bran in place of flour and maple syrup instead of sugar. Nutrition Facts. 1 cookie: 78 calories, 6g fat (1g saturated fat), 8mg cholesterol, 49mg sodium, 5g carbohydrate (3g sugars, 1g fiber

Rating: 5/5(3)
Category: Desserts
Servings: 24
Total Time: 30 mins

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Substitutions & Notes. Almond flour – I highly recommend using almond flour for this recipe for the best result, but I have tested it with oat flour …

Rating: 3.9/5(128)
Calories: 169 per serving
Category: Cookies

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12. Hummus. While hummus isn’t precisely a substitute ingredient you’d pick for a recipe that calls for peanut butter, it is a healthy alternative that works great as a dip or spread. Hummus

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Whisk the maple syrup and peanut butter together. Add the liquid mixture into the mixing bowl with coconut flour and mix together, until a thick …

Rating: 5/5(36)
Total Time: 14 mins
Category: Dessert
Calories: 149 per serving

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Preheat oven to 350°F. Line a baking sheet with parchment paper or greased foil. Set aside. In a medium bowl, add all ingredients: peanut butter, flax egg, coconut sugar, baking soda and optionally, vanilla and salt. Using a rubber …

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It's hard to beat a gooey fresh peanut butter cookie straight out of the oven. Whether you prefer creamy or crunchy, store-bought or homemade, peanut butter is much more than a delicious ingredient—it's also a good source of protein and heart-healthy unsaturated fats. Our best peanut butter cookie recipes make for the ultimate healthy indulgence.

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Place all the ingredients in a medium-sized bowl and beat until the cookie dough comes together. Use a spoon or cookie scoop to place 1-inch or larger balls of dough onto a lined or non-stick cookie sheet. Use a fork to press a criss-cross pattern onto the top of the cookies. Bake for 10-12 minutes.

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The powder can be mixed with water to create a peanut butter, or used as a flavor like other powders (in smoothies, cookies)," says Zuckerbrot. For reference, two tablespoons of regular peanut butter equal 188 calories and has 16 grams of fat, while 2 tablespoons of PB2 has just 45 calories and 1.5 grams of fat.

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These easy peanut butter cookies are just 2 ingredients and don't contain any flour, added sugar, eggs, oil, baking powder or baking soda. They are firm on the outside and soft on the inside. They store well and make a great snack or dessert.

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Just 3 ingredients to make this easy, flourless recipe for Keto Peanut Butter Cookies. These simple, low carb cookies use monk fruit as a sweetener.An erythritol and monk fruit blend is heat stable sweetener and easily found at most stores. It's great for baking keto friendly cookies!. As an Amazon Associate, I earn from qualifying purchases

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Ingredients & Substitution Notes. Peanut Butter: These peanut butter cookies are made without butter but peanut butter instead. You could use salted or unsalted peanut butter but what's really important is that it contains no additives (no added oil or sugar). Textures can vary from brand to brand and slightly change the consistency of the cookie.

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Preheat oven to 350 degrees F (175 degrees C). Mix peanut butter, sugar, and egg together in a bowl using an electric mixer until smooth and creamy. Roll mixture into small balls and arrange on a baking sheet; flatten each with a fork, making a criss-cross pattern. Bake in the preheated oven for 10 minutes.

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Margarine is possibly the most-used butter substitute for baking cookies, cakes, doughnuts or just about anything else for that matter. Margarine can be used in the equal amount of butter a recipe

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Instructions. In a large bowl, whisk together the oats, baking powder, baking soda, cinnamon, and salt. In a medium bowl, combine the peanut butter, egg, vanilla, and honey. Whisk until blended. Scrape the liquid mixture into the oat mixture and stir …

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Frequently Asked Questions

What is the best substitute for peanut butter in cookies?

Loaded with peanut butter yumminess. To make my gluten-free peanut butter cookies you will need just 4 ingredients: Peanut butter, egg, desiccated coconut and sugar. Peanut butter: This can be substituted for another nut butter such as almond butter or cashew butter.

How to make peanut butter cookies without sugar?

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it. Preheat your oven to 325 and prep your cookie pans/sheets for nonstick. I like to use parchment paper. In a mixing bowl, mix together the peanut butter, sugar alternative and egg. Mix until blended.

What do 3 ingredient peanut butter cookies taste like?

3 ingredient peanut butter cookies are soft, chewy & filled with big peanut butter flavor. They taste just as delicious as classic peanut butter cookies - only they take way less effort to make. Preheat the oven to 350F degrees and line cookie sheets with parchment paper or baking mats.

How healthy are peanut butter cookies?

To make peanut butter cookies healthier, you can find substitutes for ingredients like flour and sugar. For this peanut butter cookie recipe, we used oat bran in place of flour and maple syrup instead of sugar. 1 cookie: 78 calories, 6g fat (1g saturated fat), 8mg cholesterol, 49mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 3g protein.

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