Healthy Low Calorie Broccoli Recipes

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Top 20 Low Calorie Broccoli Recipes Best Diet and

9 hours ago 19. Low Glycemic Recipe Broccoli Orange Salad 209 Calories. 20. Reduced Fat Broccoli Salad Recipe Close To Home. Top 20 Low Calorie Broccoli

Estimated Reading Time: 6 mins

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10 Best Healthy Broccoli Side Dishes Allrecipes

9 hours ago Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, …

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10 Best Low Calorie Broccoli Salad Recipes Yummly

7 hours ago Low Calorie Broccoli Salad Recipes. 68,872 suggested recipes. Fan Favorite Broccoli Salad bestfoods. white vinegar, bacon, broccoli, sugar, chopped walnuts, red onion and 2 more. Creamy Broccoli Salad McCormick. mayonnaise, raisins, broccoli florets, red wine vinegar, sugar and 2 more. Lemony Broccoli Salad LindaNortje.

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Healthy LowCalorie Broccoli Soups for Weight Watchers

2 hours ago Broccoli is one of the healthiest vegetables available in the market and these broccoli recipes will help you to add this healthy food in your diet in a different …

Estimated Reading Time: 5 mins

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

9 hours ago Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, heat oil in a large pan over medium heat. Add onions …

Rating: 5/5(32)
Total Time: 50 mins
Category: Side Dish
Calories: 185 per serving
1. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray.
2. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
3. Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
4. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.

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Homemade Broccoli Cheese Soup Recipe {Under 100 Calories}

9 hours ago Nutrition and Calories in Broccoli Cheese Soup . Not all cream of broccoli soup recipes are healthy and low-calorie. This cream of broccoli soup …

Rating: 5/5(4)
Total Time: 1 hr
Category: Main Course
Calories: 84 per serving
1. In a large sauce pan, melt the butter over medium heat, and add in the onions. Cook for 10 minutes.
2. Add in the garlic, and cook for one minute.
3. Add in the flour, and mix until a paste starts to form. This is your roux.
4. Whisk in half a cup of the broth, then add in the remaining broth, as well as the milk..

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LowCalorie Recipes Allrecipes

8 hours ago Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! 1017799.jpg. Low-Calorie Appetizers. crustless mini quiches with broccoli and peppers. Low-Calorie Breakfast and Brunch. 1000113.jpg. Low-Calorie Desserts.

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Healthy Broccoli Salad The Clean Eating Couple

8 hours ago This broccoli salad recipe is better than any other broccoli salad for so many reasons. Many broccoli salad recipes are loaded with fat and sugar, but this recipe isn’t! Veggie Loaded – …

Ratings: 2
Calories: 147 per serving
Category: Side Dish
1. Chop your broccoli and onion finely. Set aside
2. In a large bowl mix together your dressing.
3. Add your broccoli, onion, bacon, cheese, and sunflower seeds.
4. Stir until everything is evenly coated & enjoy!

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Healthified Broccoli Cheddar Soup Recipe Food Network

5 hours ago Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 …

Reviews: 89
Difficulty: Easy
Category: Appetizer
Steps: 3
1. Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
2. Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
3. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

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13 Healthy Chicken and Broccoli Recipes Taste of Home

6 hours ago Chicken and Broccoli with Dill Sauce. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of …

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The Best LowCarb and Keto Broccoli Recipes – Diet Doctor

2 hours ago Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Many people frown upon childhood memories of …

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LowCalorie Skinny Broccoli Salad Recipe Simple

5 hours ago Low Fat and Slow Calorie Broccoli Salad Combining broccoli, grapes, celery and sunflower seeds in a light and slightly sweet dressing, it's a perfect …

Rating: 4/5(128)
Total Time: 30 mins
Category: Salad, Side Dish
Calories: 149 per serving
1. In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
2. In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy.
3. Pour the dressing over the broccoli mixture and toss well to combine and coat everything.
4. Chill for at least one hour.

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Healthy LowFat Broccoli Soup Recipe The Spruce Eats

8 hours ago Gather the ingredients. Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened. …

Rating: 3.9/5(60)
Total Time: 35 mins
Category: Lunch, Side Dish, Soup
Calories: 143 per serving

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Healthy Broccoli Recipes 4 Ways Bites of Wellness

Just Now Start by chopping the broccoli florets into bite size pieces. Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2 …

Ratings: 3
Calories: 68 per serving
Category: Side Dish
1. Cut broccoli florets into bite size pieces.
2. Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)
3. Once the skillet is hot, spray it with avocado oil (or coconut oil).
4. Add the broccoli and let cook 6 minutes, stirring occasionally.

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10 Best Low Calorie Chicken Broccoli Recipes Yummly

9 hours ago The Best Low Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Cheesy Chicken Broccoli Alfredo, Chicken, Broccoli, And Rice Casserole From Scratch

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Healthy Broccoli Casserole Slender Kitchen

4 hours ago 4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook …

Cuisine: American
Total Time: 40 mins
Category: Side Dish
Calories: 129 per serving
1. Preheat the oven to 375 degrees.
2. Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
3. Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.

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Low Fat Broccoli Recipes SparkRecipes

1 hours ago Broccoli Salad - Low Fat . makes 8 1-cup servings I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda. It would be healthier if you used unsalted sunflower seeds but I only had salted.

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Low Calorie Cheesy Broccoli Quiche (Low Carb/Gluten Free

4 hours ago This recipe is awesome! I am on a low carb, high fat diet and I always have a hard time finding recipes that don't use the whole egg. I personally don't like …

Rating: 4/5(3)

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Healthy Cream of Broccoli Soup Skinnytaste

1 hours ago Instructions. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes. Add broccoli, milk …

Ratings: 39
Calories: 150 per serving
Category: Dinner, Lunch, Soup
1. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
2. Add broccoli, milk and pepper and cook, covered, 10 more minutes.
3. Add sour cream and puree soup with an immersion blender.
4. Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

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Broccoli with Cheese Sauce Recipe Cooking Light

8 hours ago Finding a healthier cheese sauce for broccoli that doesn’t sacrifice flavor sounds like an impossible task, but this recipe proves otherwise. This crowd-pleasing …

Servings: 8
Calories: 96 per serving
1. Combine milk, cornstarch, garlic, salt, and ground red pepper in a saucepan; bring to a simmer over medium, stirring until thickened.
2. Reduce heat to low; stir in horseradish and cheese.
3. Serve with steamed broccoli.

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The Best Ideas for Chicken and Broccoli Recipes Low Calorie

1 hours ago The Best Ideas for Chicken and Broccoli Recipes Low Calorie is one of my favorite points to prepare with. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible suggestions for this recipes. When it concerns making a homemade Chicken And Broccoli Recipes Low Calorie, this recipes is always a preferred.

Estimated Reading Time: 6 mins

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Best Sites About Healthy Low Calorie Broccoli Recipes

1 hours ago Broccoli Recipes: 22 Healthy Broccoli Recipes Perfect for RECIPES (3 days ago) Aug 30, 2020 · Broccoli is a great diet food: Because broccoli is low in calories, this is one of those foods that you can eat a lot of and absolutely not feel bad about. Broccoli is low in fat: Broccoli is nearly fat-free. Thus you have plenty of room left in your diet for other healthy fats, like the ones you

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Healthy Asian Broccoli Salad {GF, Low Calorie} Skinny

9 hours ago In a small bowl, stir together the ingredients for the marinade then set aside. In a large mixing bowl, add the broccoli, red onion, red bell pepper, mandarin oranges and slivered almonds. …

Cuisine: American, Asian
Total Time: 30 mins
Category: Appetizer, Side Dish
Calories: 171 per serving
1. In a small bowl, stir together the ingredients for the marinade then set aside.
2. In a large mixing bowl, add the broccoli, red onion, red bell pepper, mandarin oranges and slivered almonds. Add the marinade and stir to combine well. Sprinkle with sesame seeds.
3. Chill in the refrigerator 20 minutes then serve!
4. Keep salad in the refrigerator up to 5 days.

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Creamy Pasta and Broccoli (Low Fat) Everyday Healthy Recipes

1 hours ago Step-by-step recipe instructions. 1.Boil the pasta in salted water according to packet instructions (while the pasta is cooking prepare the broccoli rice as …

Rating: 5/5(3)
Total Time: 14 mins
Category: Dinner, Lunch
Calories: 389 per serving
1. Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
2. Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
3. In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5-6 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
4. To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.

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Healthy Beef and Broccoli {LowCarb Recipe!} WellPlated.com

3 hours ago Working in batches, process in a blender or food processor until a riced texture is achieved. Place in a large microwave-safe bowl. Add 1 tablespoon broth, …

Rating: 4.7/5(7)
Total Time: 30 mins
Category: Dinner
Calories: 309 per serving
1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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50 Crock Pot Recipes That Are Healthy & Low Calorie Noom

6 hours ago Crock pots are a great option for quick, easy, low calorie meals to help make healthy living easier! Traditionally crock pots are known for making soups, stews, chilis, curries, and other one pot meals. Crock pots can also be used to prepare meats, beans, legumes, veggies, oatmeal, rice, …

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Easy Broccoli and Cauliflower Casserole Healthy Seasonal

4 hours ago Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower mixture with …

Reviews: 8
Calories: 171 per serving
Category: Side Dish
1. Bring a large pot of salted water to a boil. Set a large bowl of ice water to the side.
2. Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
3. Prepare cheese sauce. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add leek and ¾ teaspoon salt and cook, stirring often until the leek is soft, 4 to 5 minutes. Sprinkle the flour over the leek and stir to coat. Add milk and bring to a simmer, over high heat, stirring constantly. Cook until bubbling and thickened, 1 to 2 minutes longer. Remove from heat and stir in cheese and pepper until the cheese is completely melted into the sauce.
4. Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.

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healthier broccoli salad Healthy Seasonal Recipes

8 hours ago Steps To Make Broccoli Salad with Bacon and Cheese. 1. Stir together the ingredients for the dressing in a large bowl. 2. Add the broccoli, shallot and …

Reviews: 14
Calories: 170 per serving
Category: Side Dish

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Healthy Broccoli Soup The Clean Eating Couple

5 hours ago In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. Stir in the potatoes, salt, …

Ratings: 20
Calories: 299 per serving
Category: Main Course
1. Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
2. In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
3. In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.

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Low Carb Broccoli Casserole (Easy Side Dish!) Easy Low Carb

2 hours ago Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 40 mins
1. Preheat the oven to 375°F.
2. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp.
3. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese.
4. Toss cheese with broccoli and place in a 1½ qt casserole dish.

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Low Calorie Chicken & broccoli Stirfry Recipe SparkRecipes

3 hours ago Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). Cook for 5 minutes and serve. Makes 6 1-cup servings.

Rating: 4.3/5(8)
Calories: 154 per serving
Servings: 6

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Skinny Chicken & Broccoli Casserole Yummy Healthy Easy

7 hours ago Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over …

Rating: 5/5(33)
Total Time: 35 mins
Category: Main
Calories: 277 per serving
1. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
2. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
3. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
4. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.

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Healthy Broccoli Cheese Soup Slender Kitchen

9 hours ago 1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer …

Rating: 5/5(3)
Total Time: 25 mins
Category: Dinner, Lunch, Soup
Calories: 238 per serving
1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
2. Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
3. Blend half of the soup and add it back to the pot. This creates a creamier consistency.
4. Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

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LowCalorie Broccoli Cheese Soup Recipe Cooking Light

9 hours ago Add broccoli and salt; cook 5 minutes, stirring frequently. Add 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally. 3. Place 2 cups soup in blender; process until smooth. Return pureed soup to pan. Add pepper and 1 cup cheese; stir until

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Cream Of Broccoli Recipe Broccoli Soup Recipe

7 hours ago a broccoli soup recipe, broccoli soup broccoli soup #youtubechannel #youtube #youtuber #youtubers #subscribe #youtubevideos #sub #youtubevideo #like #instagram #follow #video #vlog #subscribetomychannel #gaming #music #explorepage #love #smallyoutuber #vlogger #youtubegaming #instagood #gamer #youtubecommunity #likes #explore #youtubelife #

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Beef and Broccoli StirFry Recipe The Spruce Eats

2 hours ago This beef and broccoli stir-fry recipe is quick and easy to prepare, and lower in calories compared to its take-out counterpart. It may even become one of …

Ratings: 119
Calories: 388 per serving
Category: Entree, Dinner

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Healthy Broccoli Casserole Recipe Life Made Simple

1 hours ago Place the broccoli in a large mixing bowl; set aside. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, …

Rating: 4.6/5(8)
Total Time: 1 hr
Category: Side Dish
Calories: 329 per serving
1. Preheat oven to 350 degrees. Lightly butter a 9x13-inch baking dish; set aside.
2. Steam broccoli for a few minutes (do not fully cook the broccoli). Place the broccoli in a large mixing bowl; set aside.
3. In a medium saucepan set over medium heat, add the olive oil. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add the onion and garlic and cook until translucent and fragrant. Transfer to the bowl with the broccoli.
4. In the same saucepan, melt 2 tablespoons of the butter. Whisk in the flour and cook for 1 minute.

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Healthy Creamy Broccoli Soup RecipeTin Eats

9 hours ago Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except …

Rating: 5/5(11)
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 166 per serving
1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.

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Keto Broccoli Casserole Healthy Recipes Blog

1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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Low Fat Chicken Breast & Broccoli Stir Fry Recipe

9 hours ago Add chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking …

Ratings: 8
Category: Main Course
Cuisine: American, Asian, Stir Fry, Stove Top
Total Time: 15 mins
1. Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.
2. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked.Add broccoli and stir in about 1-2 additional Tablespoons of water.
3. Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.

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Healthy StirFry Recipes Under 300 Calories MyRecipes

3 hours ago Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in …

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LowCalorie Broccoli Pancakes Broccoli Fritter Recipe

1 hours ago How to cook healthy low-calorie broccoli pancakes? This recipe is very quick to prepare and has very few quick steps. To start, divide your broccoli florets from the broccoli stalks using a sharp knife on a cutting board, as these can be quite tough when raw; boil the broccoli in a large pan of salted water until tender, but not overdone (this should take about 6 minutes, depending on the size

Rating: 5/5(4)
Total Time: 50 mins
Category: Breakfast, Brunch
Calories: 239 per serving

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Frequently Asked Questions

What foods go with Broccoli?

Broccoli goes well with: Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.

What is the best seasoning for Broccoli?

Broccoli goes great with salt and pepper, as well as garlic and onion. It also pairs well with Asian seasonings, Italian seasonings, and fish sauce. Season broccoli with citrus zest, and fresh herbs, such as rosemary or thyme. Avoid broccoli with yellow spots, as it is too old and may taste bitter.

What are the ingredients in broccoli?

Ingredients 1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g) 3 tablespoons (45ml) extra-virgin olive oil Kosher salt and freshly ground black pepper

What to do with fresh Broccoli?

Freshly harvested broccoli can be steamed and frozen for meals during the winter months. Grated Parmesan cheese can be used to top roasted broccoli. Some people choose to eat broccoli raw. Broccoli may be steamed.

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