Irish Steel Cut Oats Recipes

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Frequently Asked Questions

How to prepare steel cut oatmeal?

How to cook steel cut oats

  • Microwaving is the quickest method. ...
  • Stovetop is the most traditional method, giving you control of the cooking process. ...
  • Overnight combines soaking the evening before and quickly heating on the stovetop in the morning to thicken the oats. ...
  • Slow cooking is a great way to make a big batch with very little need for stirring. ...

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Are steel cut oats the healthiest oatmeal?

Why are steel cut oats harmful to your health? Finally, steel cut oats are a high-protein grain, with 7 grams of protein every 1/4 cup dry oats meal. Steel-cut rolled oats are one of the healthiest grains you can consume since they are less processed and contain more fiber and density than their competitors.

Can you substitute Irish oatmeal for oatmeal?

You can substitute Irish oatmeal directly for oat groats, but you should expect a slightly different texture. The smaller size of Irish oatmeal causes it to cook more quickly and produce a softer texture overall.

What is the recipe for steel cut oatmeal?


  • To a saucepan over medium-low heat, add the milk and steel-cut oats.
  • Cook for 30 minutes, stirring occasionally.
  • Once the time is almost up, and the oatmeal is dense and creamy, peel and mash the bananas.
  • Add the mashed bananas, coconut oil, maple syrup, peanut butter, and mix well.

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