Japanese Poke Bowl Recipe

Poke has become an incredibly popular dish in the west. Originally from Hawaii, this dish is heavily influenced by Japanese cuisine and is light, refreshing and easy to make. It combines sashimi (raw fish) with fresh seasonal ingredients and is …

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Japanese Poke Bowl. Makes 2 bowls. INGREDIENTS. Poke Bowl. 2 large pieces of Ahi or mahi mahi or salmon, chopped into 2 cm squares. Poke Marinade. 2 to 4 tablespoons of toasted black sesame oil. 2 tablespoons of brown rice vinegar or mirin. 1 teaspoon of wasabi paste. 1 teaspoon of grated ginger or ginger powder. 3 limes, juiced. Salad. 1 bunch

Estimated Reading Time: 50 secs

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Method. Place spiralized carrot and cabbage as the base of the bowl, then top with the cabbage, avocado, edamame and tofu. In a lidded jar mix the vinegar, soy sauce, chilli sauce, sesame oil and ginger, seal with a lid and …

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In a small bowl, mix together the tamari, sesame oil, maple syrup and ginger. This is your tofu sauce. Heat a large pan on a high heat. One hot …

Estimated Reading Time: 2 mins

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This Poke Bowl Recipe is SO easy to make at home, and once you DO make it at home, you may never order it at a restaurant again. Our version of a poke bowl recipe is made with saucy ahi tuna, sticky brown rice, crunchy carrots and cucumber, edamame, lots of avocado, and of course, plenty of spicy mayo.

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As its name suggests, poke bowl originates from Hawaii. According to an article in People, “Poke means ‘to slice or cut’ in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces.”. Ingredients-wise, it’s a lot like sushi. But a poke bowl can be sweet and condiments …

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Directions. In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15

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In a pot, bring the rice, water, and salt to a boil. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Remove from the heat and let rest 10 minutes, covered. Remove the cover and fluff with …

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8. Ten Don (Tempura Donburi) 天丼. Golden crispy shrimp and vegetable tempura served over steamed rice and drizzled with tentsuyu (tempura dipping sauce), this Ten Don recipe is a real treat for a special Saturday night dinner. For a complete meal, enjoy with a bowl of miso soup and a side of refreshing salad. 9.

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Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for …

Author: South Maui Fish Company
Steps: 3
Difficulty: Easy

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Divide sushi rice among 4 bowls. Divide equal amounts of all other prepared ingredients among bowls, on top of rice, clockwise: marinated salmon with sauce, avocado cubes, wakame salad, wasabi-avocado mash, nori and sliced scallions. Place sushi ginger in the middle. Drizzle with more Kikkoman poke sauce if desired and serve directly.

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Preheat oven to 200°C. Place tofu on oven tray lined with baking paper and bake until the tofu is crusted and golden brown. To make glaze, place all glaze ingredients in jar and stir/shake to dissolve cornflour. Using wok or large pot, add glaze mixture and stir over high heat constantly until it thickens.

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Poke Bowl recipe I may be a true-blue Aussie, but the Japanese blood in my veins demands that Poke Bowls be more than just another trendy “healthy” recipe that tastes just okay….. So here are the 3 things that will make you fall in love with this Poke Bowl even if you’ve had meh Poke Bowl experiences in the past!!

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0. 6621. While poke is a regional American-based cuisine from Hawaii, traditional poke seasonings have been heavily influenced by Japanese and other Asian cuisines. Read the full answer. A poke bowl is a Hawaiian dish that is deeply rooted in Japanese cuisine. Poke means “cut into pieces” and refers to the slices or cubes of raw fish that

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Recipe Tips for the Freshest Japanese Poke Bowl. Be sure to use sushi-grade ahi tuna. If you're lucky enough to live in an area where you can buy your tuna directly from the boat, definitely do that! Otherwise, be sure to get it from a reputable fishmonger or other trusted source of sushi-grade ahi. Buy and make it on the same day.

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Assemble the poke bowls. Prepare four bowls. Place rice at the bottom of each bowl. Divide the marinated fish into four portions and place a portion on top of the rice in each bowl. Surround the fish with egg, shiitake, eggplant, mango, lettuce and cucumber. Drizzle a tablespoon of sauce over the contents of the bowl and sprinkle with sesame

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Frequently Asked Questions

How to make your own poke bowl?

Here's how to riff on poke at home:

  1. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens
  2. Choose a protein: The foundation of poke is best-quality fresh raw fish. Cut the fillet lengthwise, working against the grain, into ½" strips. ...
  3. Choose a dressing: The fattier and firmer the fish, the more aggressive the dressing can be. ...
  4. Add the fun stuff:

How to make a healthy poke bowl?


  • Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. ...
  • Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. ...
  • Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. ...

What are the ingredients in a poke bowl?

Poke Bowl

  • 1 1/2 cups (320 g) Calrose rice (sushi rice)
  • 1 3/4 cups (430 ml) water
  • 1 tsp salt

How to build the perfect poke bowl?

  • Cut the tuna into bite-sized cubes.
  • In a medium mixing bowl, whisk soy sauce, rice wine vinegar, toasted sesame oil, sesame seeds and red pepper flakes. Add cubed tuna and scallions. ...
  • Meanwhile, pit and cube the avocado. Add the avocado to the tuna and mix together.
  • Scoop brown rice into bowls, top with tuna, avocado, seaweed salad and pickled ginger.

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