Keto Breakfast Muffin Recipes

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3 hours ago Muffins don’t have to be sugary, made from wheat, or filled with carbs. And this list of Keto muffin recipes below provide ample proof. From savory breakfast egg muffins to rich and indulgent chocolate ones, there’s bound to be something you’ll enjoy in this list of Ketogenic …

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8 hours ago Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds. Pour mixture into prepared muffin cups. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.

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1 hours ago Whisk together the eggs, pesto, salt, and pepper, until combined. Add the cheese in with the egg mixture and combine well. Pour the egg mixture on top of the scallions and meat. Bake for 15–20 minutes, depending on the size of the muffin tin.

Rating: 4.6/5(256)
Calories: 353 per serving
Category: Breakfast

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1 hours ago All of these keto muffins are perfect as a grab and go breakfast option or a delicious keto snack. We have found 14 of the best keto muffin recipes on the internet and put them in an easy to use list for you. If you love muffins as much as we do, you …

Estimated Reading Time: 6 mins

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2 hours ago Muffin in a mug, low carb muffin, keto mug cakes, coffee mug cake, mug muffin, and of course, 1-minute muffins. They are all easy muffin recipes that can be made with …

Rating: 3.8/5(514)
Calories: 113 per serving
1. Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
2. Mix all the ingredients together with a fork to ensure it is lump free.
3. Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
4. Cut in half and serve. (toasting or frying is optional)

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4 hours ago Preheat oven to 375 degrees F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the …

Rating: 5/5(5)
Total Time: 20 mins
Category: Breakfast
Calories: 124 per serving
1. Preheat oven to 375 degrees F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.
2. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk together.
3. Fill each well halfway up with the egg mixture. Add the filling ingredients on top. If there's egg left over, pour it on top to fill the wells up to 3/4 full.
4. Bake for 15 minutes or until the muffins are set (no jiggle when touched).

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5 hours ago Breakfast & Muffins. You no longer need to give up your favorite breakfast and muffin recipes just because you follow a special diet! I have many gluten-free, Paleo, and Keto recipes to choose from. One of my most popular Paleo breakfast recipes is my Nut-Free And Paleo Pancakes, but my Coconut Flour Pancakes, Keto Drop Biscuits , No-Oats

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4 hours ago In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top …

Rating: 5/5(1)
Total Time: 30 mins
Category: Quick Breads
Calories: 98 per serving
1. Preheat oven to 375 degrees.
2. Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.
3. In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.
4. Transfer to oven and bake until just cooked through, about 14-16 minutes. Serve warm or at room temperature.

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6 hours ago START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick …

Rating: 5/5(22)
Total Time: 20 mins
Category: Breakfast
Calories: 94 per serving
1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
2. Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.
3. Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
4. Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.

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1 hours ago Sweet Keto Breakfast Muffins. A recipe for keto breakfast muffins that are NOT egg muffins have been one of my most requested recipe for ages! As someone who enjoys …

Rating: 5/5(18)
Category: Breakfast
Cuisine: American
Calories: 157 per serving
1. Preheat the oven to 180C/350F. Place 12 paper cupcake/muffin liners in a 12-count muffin tin. Lightly grease it to ensure muffins don't stick.
2. In a large mixing bowl, add your dry ingredients and mix well. In a separate bowl, add your wet ingredients and mix together. Combine the wet and dry ingredients, before folding through your chocolate chips and raspberries, if using them.
3. Evenly distribute the muffin batter amongst the 12-muffin pans. Top with extra raspberries and chocolate chips and bake for 20-25 minutes, or until a skewer comes out just clean.
4. Remove muffins from the oven and let cool in the muffin tin for 10 minutes, before carefully removing and placing on a cooling rack.

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4 hours ago Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling …

Rating: 4.9/5(100)
Total Time: 10 mins
Category: Breakfast, Snack
Calories: 45 per serving

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5 hours ago Preheat your oven to 180C (355 F). In a frying pan over medium heat, saute the bacon and white onions in coconut oil until the onion turns …

Rating: 5/5(2)
Total Time: 30 mins
Category: Breakfast
Calories: 300 per serving
1. Preheat your oven to 180C (355 F).
2. In a frying pan over medium heat, saute the bacon and white onions in coconut oil until the onion turns translucent.
3. Divide the cooked mixture into 6 individual muffin trays lined with paper cases, along with the tomato, spring onion, parsley, and arugula.
4. In a medium mixing bowl, combine the eggs and parmesan cheese (if using). Whisk until the eggs are uniform in colour, and pour into the muffin trays.

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Just Now Combine the egg, coconut flour, baking powder, and salt in a bowl. Mix well with a whisk or fork. Allow the batter to thicken for a couple of minutes. Add the feta cheese and basil. Stir until combined. Spoon the batter into the ramekins or microwave-safe mugs. Cook in the microwave on high for 45 seconds to one minute.

Rating: 5/5(32)
Total Time: 5 mins
Category: Bread
Calories: 322 per serving

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2 hours ago Al's recipe should make about four muffins. #Keto #eggcup Beat 6-8 eggs with a dollop of heavy cream. Pour into 4-6 jumbo muffin tins. Add leftover bacon/sausage/steak. Then chop and add leftover

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1 hours ago No Carb Breakfast Muffins. Carnivore diet recipes are the best way to keep your carbs ultra-low. Made entirely from animal-based ingredients, these recipes are 100% …

Rating: 5/5(1)
Total Time: 30 mins
Category: Breakfast
Calories: 305 per serving
1. Preheat the oven to 350°F (175°C).
2. Lightly grease a standard size muffin tin.
3. Brown the meat in a skillet over medium heat.
4. Whisk eggs in a large bowl. Add meat and salt. Stir to combine.

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5 hours ago With melty chocolate chips and high-fiber zucchini, these keto muffins make a delicious way to get more veggies into your meal. A coconut …

Estimated Reading Time: 7 mins

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9 hours ago Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and …

Servings: 6
Category: Breakfasts, Cook, Cooking & Meals

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7 hours ago Recipe for High Fiber Muffins. The secret ingredient in this recipe is Oat Fiber and we really don’t want to keep it secret any longer! It’s our new favorite keto baking …

Rating: 4.6/5(194)
Category: Side Dish
Calories: 131 per serving
1. Combine dry ingredients and set aside.
2. In another bowl melt butter and add erythritol. Combine well.
3. Add eggs, heavy whipping cream and vanilla and combine.
4. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.

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1 hours ago Keto breakfast eggs recipes are easy to find and make a great alternative to your usual old eggs any time of the day. Easy to make Keto breakfast eggs recipes include but are not limited to: scramble, omelet, and waffles. How to make Keto breakfast egg muffins with these wonderful recipes of foods that your body will love.

Cuisine: American
Category: Breakfast
Servings: 12
Total Time: 30 mins

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5 hours ago Instructions. Preheat the oven to 350 F (175 C). Grease or line a 12-cup muffin pan with paper or silicone liners and set aside. In a large bowl, combine the almond flour, granulated erythritol, cinnamon powder, nutmeg, allspice, baking powder and baking soda.

Cuisine: American
Total Time: 22 mins
Category: Breakfast
Calories: 216 per serving

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1 hours ago Keto Muffin Recipes. The great thing about muffins is they are perfect as an on the go breakfast or snack. These keto muffin recipes are mostly sweet but I love a good savory muffin for breakfast. My basic almond flour muffins has turned into chocolate chip muffins and banana bread muffins and you are going to love my savory breakfast muffins!

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3 hours ago Keto Breakfast Egg Muffins are the perfect low-carb Keto egg muffins to start your day. Easy to make, freezer friendly and completely customizable, these healthy egg …

Rating: 3.9/5(107)
Total Time: 30 mins
Category: Breakfast
Calories: 107 per serving
1. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray.
2. Crack your eggs into a medium sized mixing bowl or a large measuring cup, add spices and whisk to combine.
3. Turn your attention to the muffin pan and start layering your ingredients in the pan, leaving a bit of the ingredients off to the side to top your egg muffin cups at the end. Carefully pour your whisked eggs into the muffin tins about half way, let settle and then add a little more. You want your muffin tins filled almost all the way to the top. Once your muffin tins are filled, take a fork and lightly stir each of the muffin tins to mix everything together. Top with reserved ingredients and bake for 25 minutes.
4. Remove from the oven and let sit in the muffin tin for 1-2 minutes. Run a sharp knife around the edge of the muffin tins and gently remove from the pan, using the tip of the knife under the muffin the gently lift out.

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6 hours ago Preheat oven to 350°F. Line muffin pan with mini muffin liners. In a small bowl, combine cinnamon sugar coating ingredients and whisk to evenly mix. Set aside. In a large …

Rating: 5/5(5)
Category: Breakfast
Cuisine: American
Calories: 46 per serving
1. Preheat oven to 350°F. Line muffin pan with mini muffin liners. In a small bowl, combine cinnamon sugar coating ingredients and whisk to evenly mix. Set aside.
2. In a large bowl, whisk together almond flour, sweetener, baking powder, cinnamon and nutmeg. In a separate bowl, whisk together eggs, vanilla, butter and milk.
3. Add liquid mixture to the dry batter and whisk until smooth.
4. Add about 1 tbsp batter to each muffin mold (filling them about 2/3 full). You do not want to overfill because it will cause the tops of the muffin to spread out and flatten. Bake for about 15 minutes or until edges of the muffins turn a dark brown and center is fully cooked.

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4 hours ago Preheat oven to 375 degrees F. Place four silicone cups on an 8 inch square baking dish and spray them with cooking spray. In a medium bowl, whisk together the eggs, …

Rating: 5/5(40)
Calories: 193 per serving
Category: Breakfast
1. Preheat oven to 375 degrees F. Place four silicone cups on an 8 inch square baking dish and spray them with cooking spray.
2. In a medium bowl, whisk together the eggs, black pepper and red pepper flakes.
3. With a rubber spatula, mix in the cheese and onions.
4. Fill the prepared muffin cups, almost to the edge. The mixture will be liquid (obviously), so I like to use a measuring cup with a spout when pouring.

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Just Now keto egg muffins an easy low carb breakfast recipe Sausage Breakfast Muffins. Here are a number of highest rated Sausage Breakfast Muffins pictures upon internet.

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1 hours ago Reheat your keto breakfast muffins in the microwave for about 30 seconds, or in the oven at 350 degrees F, until warm. Be careful not to overcook, or they will be rubbery. …

Rating: 4.9/5(13)
Calories: 124 per serving
Category: Breakfast
1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
2. In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, and olive oil.
3. Arrange the vegetables in a single layer on the baking sheet. Roast in the preheated oven for 15-20 minutes, until the edges of the broccoli are browned.
4. Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.

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2 hours ago Keto Muffins With Ham & Cheese. However, lately I’ve been craving another breakfast or snack option that doesn’t taste like a dessert. THIS ham and cheese muffin is IT! …

Rating: 5/5(1)
Total Time: 40 mins
Category: Bake Bread
Calories: 185 per serving
1. Preheat oven to 325°F degrees. Lightly grease silicone muffin cups if using or muffin baking tin.
2. In a medium bowl whisk together low carb baking mix and baking powder.
3. In a separate bowl mix the cooled melted butter and eggs together.
4. Form a well in the center of the dry mix and pour in the wet mixture. Fold ingredients together. Let sit for 5 minutes.

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7 hours ago Make them the Christmas morning or the morning of Thanksgiving for a special meal for your family. If you want to enjoy both pecan pie and pumpkin pie for breakfast, try making keto pumpkin pecan muffins. These easy keto muffins made with almond flour and pecans are take about 20 minutes to make and are best when enjoyed right out of the oven.

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3 hours ago Last, carefully fold in the raspberries using a spatula. Fill the muffin batter into paper cups and smoothen the tops. In another mixing bowl, combine all streusel ingredients with a fork. Sprinkle over the sugar free muffin batter and bake for about 25 minutes - 30 minutes or until a skewer inserted comes out clean.

Rating: 5/5(4)
Calories: 281 per serving
Category: Breakfast, Snack

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1 hours ago Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! 10 Minute Blueberry Mug Cake – Make this low carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour, and vanilla – with 5.7 net carbs.

Reviews: 26
Category: Low Carb/Keto
Cuisine: Breakfast
Total Time: 30 mins

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7 hours ago Bacon Egg and Zucchini Bites (keto + low carb) These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option! Read More. Photo Credit: www.maebells.com.

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7 hours ago Each keto breakfast muffin is only 0.4g net carbs! So you can enjoy a few for breakfast, remain in ketosis, and stay satiated throughout your …

Rating: 5/5(3)
Total Time: 40 mins
Category: Breakfast
Calories: 69 per serving
1. Preheat oven to 350 degrees. Coat muffin tin cavities with nonstick cooking spray.
2. In a large pan over medium heat, cook bacon until crisp. Transfer cooked bacon to a paper towel-lined plate. Allow bacon to cool slightly before chopping bacon (or breaking apart with your hands) into small pieces.
3. In a mixing bowl, whisk eggs together. Add bacon and chopped green onions and mix again until all ingredients are well-combined.
4. Pour or ladle egg mixture into cavities of prepared muffin tin until each cavity is about halfway full (do not exceed this as the eggs in the muffins will expand as they bake and will overflow).

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6 hours ago Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. Add egg and avocado oil. Stir well with a fork. Microwave on high for 60 to 90 …

Rating: 4.6/5(62)
Calories: 120 per serving
Category: Bread
1. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
2. Add egg and avocado oil. Stir well with a fork.
3. Microwave on high for 1 minute.
4. Remove the muffin from the cup using a butter knife and slice in half.

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9 hours ago Perfect as breakfast, a savory side dish or an appetizer, keto sausage muffins are low-carb and high in protein. Kids love them too! Low-Carb Breakfast Muffins With Sausage Everyone needs an easy breakfast that they can grab from the freezer and just heat up in the microwave or oven. That's why I created this recipe! These breakfast muffins are super …

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1 hours ago These egg bites can be eaten for breakfast as a part of a balanced keto breakfast or used as a mid-day snack. Using the guide below, you could count the keto egg muffins as your protein and include the non-starchy vegetables as the add-ins to flavor the muffin! Pair your keto egg muffin with: A serving of low-sugar fruit ; A serving of fresh

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7 hours ago Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice …

Ratings: 5
Calories: 233 per serving
Category: Breakfast
1. Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
2. Grate you zucchini and chop your ham and set aside.
3. In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
4. Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!

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9 hours ago Preheat oven to 200°C (180ºC fan). In a large bowl, combine pork, thyme, garlic, paprika, cumin, and salt. Season with pepper. Add a small handful of pork to each muffin tin …

Category: Appetizers, Breakfast, Snack
Total Time: 40 mins
1. Preheat oven to 200°C (180ºC fan). In a large bowl, combine pork, thyme, garlic, paprika, cumin, and salt.
2. Season with pepper. Add a small handful of pork to each muffin tin well then press up the sides to create a cup.
3. Divide spinach and cheese evenly between cups.
4. Crack an egg on top of each cup and season with salt and pepper.

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6 hours ago Preheat oven to 350°F. Line a 12-cup muffin pan with paper liners. In a large bowl, add almond flour, erythritol, baking powder. Whisk until evenly combined. In a separate …

Rating: 5/5(2)
Total Time: 40 mins
Category: Breakfast
Calories: 241 per serving
1. Preheat oven to 350°F. Line a 12-cup muffin pan with paper liners.
2. In a large bowl, add almond flour, erythritol, baking powder. Whisk until evenly combined.
3. In a separate large bowl, add butter, milk, eggs, sour cream, vanilla, lemon juice and zest. Whisk until batter is smooth.
4. Pour the dry ingredients into the wet ingredients bowl. Whisk until batter is evenly combined.

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Frequently Asked Questions

How do you make a breakfast egg muffin?

Instructions Preheat oven to 350°F

What is a healthy muffin recipe?

Directions. Stir together egg, milk and 1/3 cup melted butter. Add egg mixture to flour mixture; stir until just moistened (batter may be lumpy). Spoon batter into prepared muffin cups. Bake in preheated oven for 20 to 25 minutes. Meanwhile, combine 1/4 cup sugar, cinnamon When muffins are finished baking, dip tops of muffins in the melted butter,...

How do you make almond meal muffins?

Instructions Preheat oven to 350 degrees F (176 C) and line a muffin tin with 8 paper liners (amount as original recipe is written // adjust if altering batch size). In a large bowl, prepare flax egg by mixing flaxseed + water and letting rest for a few minutes. Next add bananas and mash. Add agave, baking powder, vanilla, almond milk and stir.

What is the recipe for coconut flour muffins?

Preheat oven to 400 degrees F (200 degrees C). Grease or line muffin cups with paper liners. Whisk eggs, butter, coconut milk, honey, salt, and vanilla extract together in a bowl until smooth. Mix coconut flour and baking powder together in a separate bowl; stir into egg mixture until batter is just combined.

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