Keto Broccoli Cheddar Casserole Recipe

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Listing Results Keto Broccoli Cheddar Casserole Recipe

6 hours ago Preheat oven to 300 degrees F / 149 degrees C. In a bowl, put cream cheese, sour cream, shredded cheddar, garlic powder, and salt and pepper.

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5 hours ago In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside. In a large mixing bowl, stir …

Rating: 4.5/5(26)
Total Time: 30 mins
Category: Side Dishes
Calories: 349 per serving
1. Preheat the oven to 350F. Prepare a casserole dish with non-stick spray.
2. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside.
3. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Add the broccoli, and stir to coat.
4. Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top.

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2 hours ago Preheat oven to 350 degrees F and grease a casserole dish. In a small sauce or sauté pan, heat 1 tbsp. butter over medium until hot. Sauté …

Reviews: 18
Servings: 8
Cuisine: American
Category: Casserole

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7 hours ago After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Transfer to an oven-safe baking …

Rating: 4.8/5(23)
Calories: 188 per serving
Category: Side Dish
1. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. Press Start (no need to adjust the time). Add the butter and wait for it to melt. Use a spatula to shift it to the center if it goes off to the sides. Add the minced garlic. Saute for about 1 minute, until fragrant.
2. Add the chicken broth right away once the garlic is done, to prevent burning it. Then, add the broccoli florets. Stir.
3. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Turn the Steam Release Dial to the Seal position (the one with an X over it).
4. Press the Steam button. Use the minus button to reduce the time to 1 minute. Press Start. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. It will switch to the Warm setting (you'll see a light) and start counting up.

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9 hours ago Mixing the Ingredients. STEP 7: In a small bowl add the softened cream cheese, mayonnaise, sour cream, salt, pepper, garlic powder, and …

Cuisine: American
Total Time: 35 mins
Category: Side Dishes
Calories: 260 per serving
1. Preheat the oven to 350 degrees.
2. Rinse the broccoli and pat dry. Cut the broccoli into bite-sized pieces, just don’t cut too small otherwise they will turn to mush. Put the cut broccoli into a bowl and set aside.
3. Fill a large stockpot with water and bring to a boil. Once the water has begun to boil, add the broccoli and cook for 2-3 minutes. Drain the broccoli and set aside.
4. In a small bowl add the softened cream cheese, mayonnaise, sour cream, salt, pepper, garlic powder, and paprika. Stir together.

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1 hours ago Step 3: Add the butter, cream cheese, and cream to a pot over medium heat.Stir occasionally until everything has melted together. Step 4: …

Rating: 4.6/5(46)
Total Time: 45 mins
Category: Main Course
Calories: 351 per serving
1. Preheat your oven to 350F (180°C).
2. Cut the broccoli into florets, grate the cheese, and mince the garlic.
3. Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
4. Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.

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1 hours ago Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray …

Rating: 5/5(371)
Calories: 225 per serving
Category: Side Dish
1. Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
2. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
3. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
4. Drain the broccoli well and add to the creamy sauce. Gently toss to coat.

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Just Now Preheat oven to 350° F. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well …

Rating: 4.2/5(4)
Total Time: 55 mins
Category: Side Dish
Calories: 177 per serving
1. Preheat oven to 350° F.
2. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add in the broccoli florets and bacon, toss to combine.
3. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. Transfer to the oven and bake for 40 minutes until bubbly. At the end of 40 minutes turn the broiler on high and continue to broil for 5 minutes until browned. Serve immediately.

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5 hours ago Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the …

Rating: 5/5(4)
Servings: 4
Cuisine: American, Gluten-Free, Vegetarian
Category: Side Dish, Snack, Quick & Easy, Kid-Friendly
1. Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the broccoli and set aside.
2. Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. Stir in the mustard, garlic powder, onion powder, salt, and pepper. Remove from the heat and slowly whisk in one-quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions.
3. Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy.

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2 hours ago Keto Broccoli Casserole Recipe. Preheat the oven to 180C/350F and get out an oven proof casserole dish. ( Like this one.) Chop the broccoli

Reviews: 517
Calories: 218 per serving
Category: Easy Broccoli Recipes
1. Preheat the oven to 180C/350F and get out an oven proof dish.
2. Chop the broccoli into bite sized pieces.
3. Place into the oven proof dish.
4. Pour over the cream and sour cream.

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4 hours ago Instructions. Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling water, until barely tender, 2-3 minutes. Drain well and …

Rating: 5/5(3)
Total Time: 45 mins
Servings: 6
Calories: 256 per serving
1. Preheat oven to 375°F.
2. Blanch the broccoli in a large pot of well salted boiling water, until barely tender, 2-3 minutes.
3. Drain well and set aside.
4. In a large skillet melt the butter over medium heat.

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9 hours ago Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.

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7 hours ago This keto broccoli cheddar soup recipe is a great way to use up leftover broccoli, or florets that are starting to look a little tired. Enriching the soup with cheddar is a great idea. Broccoli soup on it's own might be a little thin and …

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4 hours ago Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with …

Reviews: 668
Calories: 323 per serving
Category: Side Dishes
1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
4. Stir the cream cheese mixture into the steamed broccoli until well combined.

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3 hours ago Preheat oven to 350 degrees F. In a medium skillet, add some butter and let it melt over medium heat. Add the mushrooms and cook for 5 minutes, stirring frequently. Add the onions and cook for 1 minute. Stir in the fresh garlic and red crushed pepper and cook for 20 seconds. Season with salt and pepper.

Rating: 5/5(1)
Total Time: 40 mins
Category: Side Dish
Calories: 339 per serving

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4 hours ago How to make Keto Broccoli Cheese Casserole. Preheat your oven to 200C/390F. Steam or boil the broccoli just enough so that it is still …

Rating: 5/5(53)
Total Time: 40 mins
Category: Dinner, Side Dish
Calories: 375 per serving
1. Preheat your oven to 200C/390F.
2. Steam or boil the broccoli just enough so that it is still crunchy on the inside. Drain well and place into a large mixing bowl.
3. Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan.
4. Cook on medium heat for 7-10 minutes, while stirring until the cream cheese has melted.

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3 hours ago Substitutions For Keto Cheesy Broccoli Casserole. This keto cheesy broccoli casserole recipe works great with substitutions. You can …

Rating: 4.2/5(18)
Calories: 318 per serving
Category: Keto, Main Course, Side Dish
1. Preheat your oven to 350 degrees.
2. Cut broccoli into small pieces and steam in the microwave until it is almost cooked. (You can also use frozen broccoli). Drain the broccoli.
3. When you pierce the broccoli with a fork, it should allow the fork to go in but not all the way through. The broccoli will finish cooking in the oven.
4. Combine cream, softened cream cheese, eggs, and spices in a large mixing bowl. Whisk or blend with a mixer until combined. Some chunks in the batter are ok as they will melt during baking. (Note-- the cream cheese is optional--it makes it super creamy!)

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1 hours ago What’s In This Keto Broccoli Casserole. I originally wanted this to be just a keto broccoli cheese casserole but added spinach at the last minute …

Reviews: 29
Calories: 167 per serving
Category: Low Carb
1. Preheat oven to 350°F.
2. Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
3. Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
4. Spray a baking dish with cooking spray and spread the broccoli mixture evenly.

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3 hours ago Preheat the oven to 350 degrees F (175 degrees C). Advertisement. Step 2. Melt butter in a large skillet over medium heat. Whisk in …

Rating: 5/5(35)
Total Time: 50 mins
Category: Meat And Poultry, Chicken, Baked And Roasted
Calories: 429 per serving
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
3. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

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Just Now Keto Broccoli Casserole (5 Ingredients) Yield: 4 slices. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. This 5-ingredient …

Reviews: 1
Calories: 321 per serving
Category: Keto
1. Preheat the oven to 350F (180C).
2. Chop broccoli into small pieces.
3. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish.
4. Stir well and top up with the remaining of the cheese.

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5 hours ago Instructions. Preheat oven to 350 degrees and lightly grease a 9-inch square baking dish. Place broccoli in a medium bowl and add about 2 …

Cuisine: Southern
Category: Side Dish
Servings: 6
Calories: 224 per serving
1. Preheat oven to 350 degrees and lightly grease a 9-inch square baking dish.
2. Place broccoli in a medium bowl and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 2 minutes. Let sit another 2 minutes and then remove plastic wrap. Broccoli should still be crisp. It will cook more in the oven. You just want it partially cooked at this point.
3. Drain broccoli and add to baking dish.
4. Melt butter over medium heat in a medium saucepan.

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Just Now Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Carefully remove the plastic wrap and drain the liquid. …

Reviews: 140
Calories: 612 per serving
Category: Chicken
1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. Carefully remove the plastic wrap and drain the liquid.
4. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.

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5 hours ago top keto-mojo.com. Instructions Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the broccoli and set aside.

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5 hours ago 1 cup Cheddar Cheese, shredded; How to Make Keto Chicken Cheese & Broccoli Casserole How to make Keto Creamy Chicken Broccoli Casserole. Preheat your oven to 200C/390F. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken. In a small

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4 hours ago Pre-heat oven to 350 degrees. Spray an 11x7 inch baking dish with avocado oil spray. Set aside. 2. Steam broccoli and cauliflower until fork …

Rating: 4.8/5(9)
Total Time: 50 mins
Category: Vegetables
Calories: 345 per serving
1. Pre-heat oven to 350 degrees. Spray an 11x7 inch baking dish with avocado oil spray. Set aside.
2. Steam broccoli and cauliflower until fork tender.
3. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy.
4. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Beat until smooth and creamy.

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3 hours ago Preheat the oven to 350°F. Grease a casserole dish with 1/4 of melted butter and add chopped chicken breast. Season with salt and pepper to taste and top with blanched broccoli. Pour the remaining butter all over and toss to coat. Sprinkle cooked bacon, cheddar cheese and mozzarella cheese on top of broccoli.

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5 hours ago Take a large pan and cover the bottom (about 0.4" high) with water. Dissolve some salt in the water and bring the water to a boil. Once the water …

Servings: 4
Total Time: 40 mins
Category: Dinner
Calories: 442 per serving

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2 hours ago Add the broccoli to a large microwave-safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Drizzle broccoli with olive oil and toss to coat. Add the cream cheese, mayonnaise, half the cheddar, garlic, salt, and pepper to a small bowl and mix well to combine.

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7 hours ago Preheat the oven to 350°F and butter a 11 x 7 inch (2 Quart) baking dish. Set aside. 2. In a mixing bowl, mix together, the steamed broccoli, garlic-herb cheese spread, 4 eggs, melted butter and finely diced onion until blended. 3. Add 1 cup of cheddar cheese, cornbread mix and seasonings. Stir until combined.

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4 hours ago 1. In a pot of boiling water cook broccoli until they are al dente. Drain, place in cold water and set aside. 2. Using a knife or your hands cut the cauliflower sandwich thins into small pieces. set aside. 3. In a skillet over medium heat add olive oil. Then add the chicken and cook for 3-4 minutes.

Estimated Reading Time: 2 mins

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Just Now I recently created this Keto Broccoli Cheddar Chicken that is a low-carb version of that classic dish. It is hearty, easy and perfect for busy …

Reviews: 52
Calories: 311 per serving
Category: Dinner
1. Preheat oven to 350 degrees F.
2. Heat a large, oven proof skillet to medium heat. Add 1 tablespoon butter, cubed chicken, and spices. Stir so the chicken is coated with the spices.
3. Cook the chicken for 5-6 minutes or until it has browned on all sides. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the cheese sauce ingredients (butter, garlic, almond milk, cream cheese and 1 cup of the cheddar cheese).

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7 hours ago Instructions. Defrost broccoli according to package instructions. Put in a colander to drain. Melt butter in small skillet over medium-high heat. Add onion and garlic and saute' …

Rating: 5/5(5)
Servings: 8
Cuisine: American, Southern
Category: Brunch, Side Dish
1. Defrost broccoli according to package instructions. Put in a colander to drain.
2. Melt butter in small skillet over medium-high heat. Add onion and garlic and saute' until onions are soft (about 8 minutes). Transfer to a medium-sized bowl.
3. Add broccoli, cheese, eggs, thyme, salt and pepper to bowl. Stir to combine.
4. Pour contents into a greased casserole dish. Top with a sprinkle of cheddar cheese.

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9 hours ago The Miracle Rice will sizzle some as the water dries off of it. Stir it for a few minutes, incorporating the rice with the cheese sauce. When the broccoli is done cooking and …

Cuisine: American
Category: Side Dish
Servings: 4
Estimated Reading Time: 7 mins
1. Prep Rice: dump both bags into a mesh colander, sit it in a bowl of water, and let the faucet run over it while I prepare the rest of my ingredients. I typically dump the water from the bowl at least once, and let it continue to run.
2. While your noodles are rinsing, mix the Cheez Wiz and cream cheese in your pan as it is heating up. As it gets hotter, your cheese concoction will begin to meld together happily. I use a medium heat.
3. When it looks like gooey peanut butter, mix your Miracle Rice in
4. Stir it for a few minutes, incorporating the rice with the cheese sauce. When the broccoli is done steaming and your rice is sufficiently cheesy, dump the broccoli into the rice concoction.

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6 hours ago This delicious Keto Broccoli and Cheese Brunch Casserole is my favorite way to feed a crowd. It’s got all my favorite breakfast components: a little pork sausage, a little egg, a little veggies, and a lot of cheese.Simple, but perfect! Not only is the recipe super forgiving, but it is crazy versatile too.

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8 hours ago Boil some water in a boiling pan. Add 1 tsp salt and the florets of a broccoli head to boil for 2 minutes. Drain the broccoli and set aside. Preheat oven at 350 degrees for 10 …

Ratings: 1
Estimated Reading Time: 6 mins
Servings: 6
Total Time: 30 mins
1. Boil some water in a boiling pan. Add 1 tsp salt and the florets of a broccoli head to boil for 2 minutes
2. Drain the broccoli and set aside
3. Preheat oven at 350 degrees for 10 minutes
4. Shred the cheddar and the mozzarella cheese, place in a big bowl

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7 hours ago This keto broccoli cheese casserole is flavored with sharp cheddar cheese, cream cheese, and just a hint of cayenne pepper for a little extra spice. The keto casserole is topped with a cheesy, buttery keto breadcrumb mixture made from pork panko and parmesan cheese. Pork panko is our crunchy and delicious keto substitute for bread crumbs.

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8 hours ago Stir 1 cup of cheddar cheese and the parmesan cheese into the cream mixture until the cheeses have completely melted. Fold the bacon pieces into the cheese sauce. Pour …

Servings: 6
Estimated Reading Time: 5 mins
Category: Dinner
Total Time: 50 mins
1. Preheat the oven to 350 degrees.
2. Heat the olive oil in a large skillet over medium-high heat on the stove.
3. Add the chicken to the skillet along with salt and pepper to taste, and saute until the chicken is cooked through.
4. While the chicken is cooking, blanch the broccoli in boiling water until it is just starting to become tender. Rinse under cold water and drain completely.

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5 hours ago Instructions. Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside. Heat the olive oil in a large non-stick sauté pan over …

Rating: 5/5(5)
Total Time: 30 mins
Category: Breakfast
Calories: 395 per serving
1. Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
2. Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, just until the broccoli softens slightly and turns bright green.
3. Remove from heat and transfer broccoli to prepared casserole dish and spread out evenly. Top with shredded cheese and crumbled bacon and side aside.
4. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

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4 hours ago Preheat oven to 350 degrees. Dice onion into fine to small pieces. Sautee diced onion slightly with butter and olive oil on medium high heat. This is to remove the crispiness of the onion a bit. Once sauteed let the onions sit on low heat until needed for the casserole mixture. Don’t overcook.

Estimated Reading Time: 2 mins

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1 hours ago Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, …

1. Heat gas or charcoal grill to high heat, about 400 degrees.Cut 4 (12x12-inch) sheets of heavy-duty foil.
2. Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
3. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
4. Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.

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5 hours ago Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, …

Rating: 4.5/5(163)
Total Time: 45 mins
Servings: 6
Calories: 306 per serving
1. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside.
2. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine.
3. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Mix well.
4. Pour mixture into the prepared pan and spread into an even layer.

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9 hours ago Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over medium heat, cook the onion with the butter until the onion is translucent (about 8 minutes) Add in the minced garlic and cook for 1 minute more. Add in heavy cream and cream cheese.

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6 hours ago How To Make Keto Cheesy Chicken Broccoli Casserole. Preheat the oven to 200°C or 390°F. Pour the water in a saucepan and place it over high heat and boil the …

Servings: 8
Total Time: 40 mins
Category: Dinner
Calories: 416 per serving
1. Preheat the oven to 200°C or 390°F
2. Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl.
3. In a small saucepan add cream cheese, cream, almond milk, mustard, pepper and, salt and place it on low heat. Stir until the sauce is smooth.
4. Pour the warm sauce into the chicken and broccoli mixture. Add basil to the mixture and combine well.

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2 hours ago This Cheesy Keto Chicken and Broccoli Casserole Recipe are so healthy and delicious and easy to make at home within 30 minutes. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning and make a nice flavor, is the perfect dinner for when you want some delicious comfort food with some fresh herbs.

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3 hours ago How to Make a Keto Broccoli Casserole. Step 1: In a medium sized mixing bowl, whisk together the eggs, heavy whipping cream, parmesan cheese, salt and pepper. Step 2: …

Category: Main Course
Calories: 431 per serving
Total Time: 55 mins
1. Preheat oven to 425º F.
2. In a medium sized mixing bowl, whisk together the eggs, heavy whipping cream, parmesan cheese, salt and pepper.
3. Into a 9×9 inch casserole pan, add the cauliflower rice, ham, broccoli, and the egg mixture. Use a fork to mix together the the ingredients.
4. Top the casserole with the shredded cheddar cheese.

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Frequently Asked Questions

What is the best broccoli casserole recipe?

Directions Boil florets for 3 minutes or until just tender. Mix beaten egg, milk, onion, mayonnaise, cheese, mushroom soup, salt and pepper. Lightly fold in florets into this mixture. Pour into a greased 3 quart casserole dish. Sprinkle crushed crackers on top and drizzle with melted butter. Bake in a 325 degree oven for 30 minutes or until bubbly.

Can you have broccoli on keto?

Broccoli is a great vegetable for keto. One cup of broccoli has about 3.5 net carbs. 3 cups of broccoli are used in this recipe, that is divided among 4 servings.

How do you make broccoli cheese casserole?

Directions Preheat oven to 350 degrees F. Spray a 13 by 9-inch baking dish with vegetable oil cooking spray. In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.

Is broccoli cheddar soup keto?

Keto Broccoli Cheddar Soup. This soup is creamy, delicious, and very low carb. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup you might be used to.

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