Keto Broccoli Recipes

Low-carb and keto broccoli recipes. By Kristin Berglund, RN – Updated October 20, 2021. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways.

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Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the …

Rating: 5/5(4)
Servings: 1
Cuisine: American, Gluten-Free, Vegetarian
Category: Side Dish, Snack, Quick & Easy, Kid-Friendly
1. Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the broccoli and set aside.
2. Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. Stir in the mustard, garlic powder, onion powder, salt, and pepper. Remove from the heat and slowly whisk in one-quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions.
3. Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy.

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Keto Chinese Chicken and Broccoli. Check the recipe on MessForLess. Ready in under 30 minutes, this Keto Chinese Chicken & …

Estimated Reading Time: 3 mins

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How to make keto broccoli casserole. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a …

Rating: 4.6/5(62)
Total Time: 45 mins
Category: Main Course
Calories: 351 per serving
1. Preheat your oven to 350F (180°C).
2. Cut the broccoli into florets, grate the cheese, and mince the garlic.
3. Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
4. Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.

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Bake the roasted keto Parmesan broccoli in the oven for 15 minutes. 7. Turn over the broccoli and top with the remaining Parmesan cheese. 8. Cook for an additional 10 minutes. 9. Top the broccoli with the mozzarella cheese and bake for an additional 5 minutes or until the cheese has melted. 10.

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Drain the broccoli well and add to the creamy sauce. Gently toss to coat. Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top. Bake the broccoli casserole until golden brown and bubbly around the edges, 15-20 minutes.

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To Make Keto Creamy Broccoli and Bacon. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein and flavor to the dish.I like to use thick cut turkey bacon and sautee it in the same pan until crispy.

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How to make Keto Broccoli Cheese Casserole. Preheat your oven to 200C/390F. Steam or boil the broccoli just enough so that it is still crunchy on the inside. Drain well and place into a large mixing bowl. Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan. Cook on medium heat for 7-10 minutes, while

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Broccoli Keto Recipes. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole. Put that casserole dish to good use. Casseroles are one of the easiest, yet most flavorful dishes you can prepare.

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Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes

Author: Food Network Kitchen
Steps: 7
Difficulty: Easy

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Keto Broccoli Casserole Recipe. Preheat the oven to 180C/350F and get out an oven proof casserole dish. ( Like this one.) Chop the broccoli into bite sized pieces. Place the chopped broccoli into the oven proof dish. Pour over the cream and sour cream. Stir until the broccoli is well coated in the creams.

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Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. Advertisement. Step 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

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This Keto Broccoli with Garlic is an easy low carb side dish perfect for any weeknight meal. Best of all, so simple & even the kids will love this simple and delicious baked broccoli. PIN HERE for later and follow my boards for more recipes. This Keto Broccoli with garlic is easily one of our family’s favorite side dishes.

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Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together. 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes. 3. Add broccoli, stir and return to a boil.

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In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water. Add …

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Dressing for Broccoli. To make the lemon garlic dressing for my favorite broccoli side dish recipe simple blend together 4 simple ingredients: a good quality olive oil, fresh lemon juice, garlic powder (raw garlic is too strong), and salt. …

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Keto Broccoli Casserole (5 Ingredients) Yield: 4 slices. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. It's a perfect dinner meal when you're on a low carb diet. Gluten-free and vegetarian.

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Frequently Asked Questions

Can you eat broccoli on the keto diet?

Many people include broccoli on the Keto diet. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. In fact, the abundance of nutrients and fiber contained in broccoli can help you feel satiated while on a low carb diet.

What are some good recipes for broccoli?


  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. ...
  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer. ...

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Is ezekiel bread good for keto?

What is Good about Ezekiel Bread?

  1. Improves Digestion. The preparation method of this bread makes it a preferable health option. ...
  2. Excellent Source of Protein. There is a higher protein content in Ezekiel bread made from sprouted grains, which help maintain balanced sugar levels in the body.
  3. Improves Vitamin. ...
  4. Excellent Source of Fiber. ...
  5. It’s Vegan. ...
  6. Reduces Blood Sugar. ...

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Can you eat biscuits on keto?

Sugary foods are strictly limited on nearly every diet, and keto is no different. Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. Most fruit has too much sugar for keto.

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