Keto Cereal Low Carb Breakfast Recipe

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7 hours ago Keto breakfast cereal is a crunchy breakfast treat made from low carb ingredients like almond and coconut flour, and without added sugar. It’s …

Cuisine: American
Total Time: 30 mins
Category: Breakfast
Calories: 224 per serving
1. Preheat the oven to 350 degrees and then line a cookie sheet with a piece of parchment paper.
2. Mix together the almond and coconut flours with a large spoon. Now add the melted coconut oil, syrup and vanilla. As you are mixing everything together, form a large ball.
3. Take a small portion of dough at a time, roll and form it into a long, thin piece, so that you will be able to make small pieces from it. I like to take a small knife and cut small pieces which make it easier to be able to make small balls. The smaller you cut the pieces, the smaller the cereal pieces will be.
4. Once all of the cereal balls are formed then bake them for 10-15 minutes, or until the cereal turns a golden brown. Take the tray out of the oven and let cool.

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3 hours ago If so, take a look at these tasty keto and low-carb cereal recipes. Even the kids will enjoy these delicious bites that are perfect for a quick meal …

Occupation: Contributor

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1 hours ago Place onto the lined baking sheet. Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to …

Rating: 5/5(9)
Total Time: 1 hr 20 mins
Category: Breakfast
Calories: 390 per serving

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6 hours ago Coconut Low-Carb Porridge. Image via Low Carb Yum. Using the power of the Instant Pot (or the stovetop), you can have this keto cereal recipe

Estimated Reading Time: 7 mins

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8 hours ago Add the bean pod. Place the saucepan over medium heat, and bring the liquid to simmer about 5 minutes. Remove the pan from the heat, and …

Servings: 4
Estimated Reading Time: 2 mins

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Just Now Why this keto cereal recipe will be your go-to low carb breakfast-4 Ingredients. Seriously, that is it. No hard to find or expensive ingredients …

Rating: 5/5(80)
Category: Breakfast
Cuisine: American
Calories: 273 per serving
1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper and set aside.
2. In a large mixing bowl, add your coconut flour and almond flour and mix well. Add your sugar free syrup and coconut oil and mix until a crumbly texture remains. Using your hands, form into a ball of dough.
3. Form tiny balls of dough (cereal sized) and place on the lined tray. Bake for 10-12 minutes.
4. Remove from the oven and let cool completely, before transferring to a sealable container.

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4 hours ago 35 Low-Carb High-Protein Breakfast Recipes - best health adviser says: June 19, 2020 at 5:27 pm […] breakfast cereal is the proper approach to …

Rating: 4.2/5(12)
Total Time: 7 mins
Servings: 2
Calories: 409 per serving
1. Place all the ingredients in a bowl and stir to combine.
2. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
3. Separate into 2 servings bowls and top with optional toppings if desired.
4. Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

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2 hours ago This Keto cornflake alternate uses just just 4 ingredients, it is a delicious super low-carb crunchy breakfast cereal tha will amaze you. This easy keto corn flakes alternative is a …

Rating: 5/5(32)
Total Time: 55 mins
Category: Breakfast
Calories: 193 per serving
1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and sweetener into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.

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4 hours ago Join us for an epic Low Carb Breakfast Cereal Battle as we search for the best keto cereal recipe on the internet! Are the crispy and crunchy? Do they hold up in milk? Let’s find out! These sugar free cereal recipes are also gluten free cereal recipes.

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Just Now This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried! You’ve probably noticed, there …

Rating: 5/5(172)
Total Time: 25 mins
Category: Breakfast, Snack
Calories: 278 per serving
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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6 hours ago Preheat oven to 350°F (175°C). Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in a bowl or preferably in a food

Rating: 4.3/5(12)
Total Time: 30 mins
Category: Breakfast
Calories: 197 per serving

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1 hours ago Buying from this list of low-carb cereals works when you’re short on time. But making keto cereals isn’t hard. Keto Low-Carb Cereal Recipes You Can Make at Home. A well-stocked keto pantry contains most of the ingredients you need to make cereal. So just follow these easy low-carb recipes and save some cash: #1.

Estimated Reading Time: 7 mins

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8 hours ago This recipe I published here for the first time back in 2011-ish. I had been on the lookout for a good homemade crunchy keto cereal or at least a low

Reviews: 6
Category: Breakfast
Servings: 1
Total Time: 7 mins
1. Preheat oven to 325 degrees, and cover a baking sheet with parchment paper.
2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange back into a single layer.
3. Bake for 5-10 minutes watching closely. As soon as they begin to brown, remove quickly. They will continue to cook a little and brown once they are out of the oven.
4. Once they cool and get crispy, store in an airtight container with a paper towel to absorb any extra oil and moisture.

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3 hours ago Keto Cinnamon Toast Crunch Cereal. Ingredients: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water. This keto recipe is a great …

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Just Now Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Because they are very nutritionally dense, enjoy a small portion.

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6 hours ago How to Make this Low Carb Cereal. Making a batch of homemade low carb cereal is so simple. Start by dumping the ingredients into a large mixing bowl. Stir the …

Rating: 4.8/5(29)
Calories: 217 per serving
Category: Breakfast
1. In large bowl, stir together all ingredients until well combined.
2. Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
3. Allow to cool. Store in air tight container.
4. Each serving is about 1/3 cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

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5 hours ago The keto cereal options are endless and if you are looking for a cereal brand that is: keto friendly, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero …

Ratings: 56
Category: Snack
Calories: 325 per serving
1. Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
2. Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
3. Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
4. Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.

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3 hours ago This nut-free cereal is made with seeds and coconut, making it perfect for those of you who follow a keto, low-carb, paleo, vegetarian, vegan …

Rating: 5/5(1)
Calories: 481 per serving
Category: Breakfast
1. Preheat oven to 300 degrees and line baking sheet with parchment paper.
2. In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.
3. In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.
4. Remove baking sheet from oven, allow cereal to cool slightly, and serve.

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5 hours ago Enjoy a bowl of crunchy cinnamon keto cereal for breakfast with this easy recipe. Just 4 ingredients are used to make this low carb and sugar free breakfast recipe. At just 3g …

Cuisine: Vegetarian
Total Time: 35 mins
Category: Breakfast
Calories: 205 per serving
1. Preheat the oven to 180C/350F degrees.
2. In a medium bowl mix all of the ingredients until smooth.
3. Spoon the mixture onto a large piece of parchment paper. Cover with another piece of parchment paper and roll out into a rectangle shape
4. Score the rolled out dough into squares and bake for 20 minutes until golden and firm. Turn the squares over after 10 minutes for even baking.

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5 hours ago Low Carb Keto Breakfast Recipes. These low carb keto breakfast recipes will help start your day off on a positive note. Enjoy some low carb pancakes or a toasted keto bagel.. Try any of these delicious quiches and enjoy it throughout the week. If you are not into eggs, try these keto porridge options, or any of these low carb cereal options (roundup).

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Just Now Instructions. Preheat the oven to 300F. In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon. Melt the butter and pour in the …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 258 per serving
1. Preheat the oven to 300F.
2. In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon.
3. Melt the butter and pour in the mixture.
4. Add one egg and mix well with a fork or with an electric mixer.

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8 hours ago Not A Member Yet? Become a member to get access! Learn More Join Us These low carb cereal recipes are delicious easy to make keto cereal recipes! With only a few ingredients and a few minutes to cook, you can enjoy a delicious bowl …

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1 hours ago Combine the wet ingredients. Melt the butter or coconut oil and with a whisk combine with the egg white, vanilla, and cinnamon. 3. Combine the wet ingredients with the dry and mix until everything is coated. 4. Line a cookie sheet with parchment paper and transfer the mixture to the sheet.

Reviews: 10

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2 hours ago This recipe for low carb granola is sweet, crunchy and a very easy keto recipe you can follow. Keto granola is great as a breakfast cereal with a splash of heavy cream or almond milk. I love it in macadamia nut milk. You can also top this keto granola on a low carb yogurt, ice cream, or chia pudding! I like to enjoy it as a quick keto snack as

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9 hours ago Easy Keto Crepes; 0 Carb Breakfast Burritos; Oh, and I also recently put together a list of the best healthy cereal options out right now. So definitely give that list a look if you …

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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1 hours ago Delicious Keto Grits. The keto grits are an absolutely wonderful addition to the keto breakfast cereals. As a southerner, you may find this addition to be a really pleasant addition to your keto diet, low carb diet, or diabetic diet. Like the keto oatmeal, these keto breakfast cereals are warm creamy and ready to eat in minutes.

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7 hours ago This Keto & Low-carb Cereal guide will give you the run-down for finding keto-friendly breakfast cereal options.. I’ll help you identify if a cereal option is actually keto by reading the nutrition label.. I’ll also give some options for cereal recipes to try and a few to buy.This post is perfect for someone who is looking for keto breakfast ideas, missing out on …

Estimated Reading Time: 7 mins

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9 hours ago That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

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6 hours ago Easy 5 minute Keto Noatmeal - Low Carb Cereal for Breakfast Recipe Canela kitchen (gloria): Lemon blueberry bread pudding in jars Easy 5 minute Keto Oatmeal - …

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5 hours ago Low Carb Granola Recipe. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper. Whisk the egg whites …

Reviews: 35
Calories: 126 per serving
Category: Keto Breakfast Ideas
1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper.
2. Whisk the egg whites until frothy.
3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
4. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites.

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7 hours ago From delicious low carb breakfast recipes to easy keto dinner recipes your whole family will love, we’ve put together 31 of the best keto recipes from all over the internet. Detail. LOW CARB KETO RECIPES. Fill up on healthy whole food dishes, snacks, and desserts. You’ll find hundreds of keto friendly recipes on this site that are made with

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2 hours ago A lot of the recipes here on the blog are Keto, to suit those of my readers that choose to follow a Keto diet, but also just because low carb recipes can be SO diverse and …

Ratings: 7
Calories: 190 per serving
Category: Breakfast
1. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
2. In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
3. Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
4. Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.

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9 hours ago Join our free 'Keto Fitness Club UK Recipes & Support' Facebook Group for a keto-police-free zone of recipes & tips. Or, become a Keto Fitness Club Member for daily group support covering Movement, Mindset & Macros.

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5 hours ago 7.) Hello, Keto cinnamon crunch! Wait until the cereal is cooled completely. Then, break it into squares. Tips and tricks to nail this low carb cereal. Roll out the dough nice and …

Rating: 5/5(23)
Calories: 236 per serving
Category: Breakfast
1. Preheat the oven to 170 Celsius / 340 Fahrenheit.
2. Cut the butter into small pieces and whizz in a food processor together with the erythritol until creamy.
3. Mix the dry ingredients in a bowl and add to the butter/sweetener mix. Blend until your dough resembles moist crumbles.
4. Form the dough into a ball and roll out thinly between 2 sheets of baking paper. This prevents the dough from sticking to your rolling pin.

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3 hours ago Homemade Crunch Keto Cereal, Keto Breakfast Ideas, keto cereal, Keto Recipes, low carb breakfast, low carb cereal, Low Carb Recipes. This recipe I printed right here for the primary time again in 2011-ish. I had been looking out for a superb do-it-yourself crunchy keto cereal or not less than a low carb cereal. This was earlier than any keto

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7 hours ago 11 Best Keto Cereal Brands to Buy [Low-Carb Breakfast hot bodyketosis.com. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. The texture is quite chunky just as its meant to be.

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Just Now Day 1: Monday. Total net carbs: 20.7g. Breakfast (4.6g net carbs): Eggs Scrambled with Sautéed Onions and Cheddar Cheese Snack (2g net carbs): Atkins Peanut Butter Fudge Crisp Bar Lunch (5.8g net carbs): 6 oz deli ham over 2 cups mixed greens with ½ Hass avocado, 5 large black olives, ½ cup sliced cucumbers, and 2 Tbsp blue cheese dressing

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8 hours ago Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut milk) and water. Cover and bring …

Rating: 4.2/5(20)
Calories: 120 per serving
Category: Breakfast
1. Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
2. Stir in the almond milk (or coconut milk) and water.
3. Cover and bring mixture to a boil.
4. After the boiling point is reached, remove from heat and add the remaining ingredients.

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Just Now This recipe I printed right here for the primary time again in 2011-ish. I had been looking out for a superb do-it-yourself crunchy keto cereal or not less than a low carb cereal. This was earlier than any keto merchandise even existed on the market, like Catalina Crunch or Excessive Key (my two private favorites), to …

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6 hours ago Low Carb Cinnamon Toast Crunch Cereal Carb Manager. 9 hours ago Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. To make the Keto cinnamon toast crunch cereal dough, cream the first amount of butter in a stand mixer with a paddle attachment on high speed until you have a soft, lump-free butter. Blend the …

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3 hours ago A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo. Made with sunflower seeds, almond flour, flax meal and topped with cinnamon …

Ratings: 63
Calories: 360 per serving
Category: Gluten Free, Keto, Low Carb, Paleo
1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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3 hours ago Jul 9, 2020 - Explore Tina Labelle's board "Keto Hot Cereals", followed by 2,304 people on Pinterest. See more ideas about low carb breakfast, low carb recipes, low carb keto.

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5 hours ago Ingredients. 1 cup almond milk or any preferred milk. 1/4 cup raw pecans. 2 tablespoons almond flour or whole almonds. 1 tablespoon flax meal or chia meal. 1/4 …

Rating: 5/5(11)
Total Time: 8 mins
Category: Breakfast
Calories: 395 per serving
1. Place all ingredients into a high powered blender and blend until smooth and no chunks remain. (You may use a regular blender, but I recommend soaking the nuts overnight to soften a bit)
2. Place the liquid into a small saucepan and gently simmer over medium low heat until thick (if you want it thicker, cook it longer).
3. Top with preferred toppings, and serve!

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Frequently Asked Questions

What is the best low carb cereal?

As with cold cereals, your best bet for a low-carb breakfast cereal comes in the form of whole grains. Oatmeal is an excellent choice because it is high in fiber and contains a substance called beta-glucan, which slows down the digestive process.

What cereals have the lowest carbs?

The Top 5 Low Carb Cereals You Can Find at Your Grocery

  1. Kay’s Natural Proteins Cereal.
  2. Hi-Lo Cereal.
  3. Smaps Cereal.
  4. Kellogg’s Special K Protein Plus Cereal.
  5. High Fiber Hot Cereal.

Is cereal keto friendly?

Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.

What is the best breakfast cereal for diabetics to eat?

Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such as Post's 100% Bran, and rice cereals, such as Kellog's Special K, are also healthy cereals for people with diabetes.

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