Keto Cereal Recipe

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3 hours ago Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds.

Rating: 5/5(19)
Total Time: 35 mins

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3 hours ago Keto Cinnamon Toast Crunch Cereal. Ingredients: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water. This keto recipe is a great basic one that you can enjoy as it is or use it as a …

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6 hours ago Keto Gingerbread Cereal. Image via Gnom-Gnom. Make a unique and festive keto cereal with this easy recipe. Prep a dough with almond flour …

Estimated Reading Time: 7 mins

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1 hours ago Place onto the lined baking sheet. Method 2 – Place the dough between 2 pieces of parchment paper and use a rolling pin to roll the dough to 1/4 inch (6.3 mm) thickness. Cut up and down, then in the opposite direction, to form 1/2-inch (12.7 mm) squares. Spread out the squares on the lined baking sheet.

Rating: 5/5(9)
Total Time: 1 hr 20 mins
Category: Breakfast
Calories: 390 per serving

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3 hours ago How to make Keto Cinnamon Cereal. Preheat oven to 150C/300F. In a bowl mix together all ingredients until very well combined. Spread evenly …

Ratings: 250
Calories: 188 per serving
Category: Breakfast
1. Preheat oven to 150C/300F.
2. In a bowl mix together all ingredients until very well combined.
3. Spread evenly over a lined cookie sheet.
4. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.

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Just Now This keto cereal recipe is the BEST make ahead breakfast made with just 4 ingredients! Crispy, crunchy, and perfect served with milk! 2 grams net carbs per serving. Keto …

Rating: 5/5(80)
Category: Breakfast
Cuisine: American
Calories: 273 per serving
1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper and set aside.
2. In a large mixing bowl, add your coconut flour and almond flour and mix well. Add your sugar free syrup and coconut oil and mix until a crumbly texture remains. Using your hands, form into a ball of dough.
3. Form tiny balls of dough (cereal sized) and place on the lined tray. Bake for 10-12 minutes.
4. Remove from the oven and let cool completely, before transferring to a sealable container.

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6 hours ago Preheat oven to 350°F (175°C). Blend together almond flour, sunflower seeds, flax meal, cinnamon, and salt in a bowl or preferably in a food …

Rating: 4.2/5(12)
Total Time: 30 mins
Category: Breakfast
Calories: 197 per serving

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7 hours ago In this keto cereal recipe we made 2 flavors out of one batch, vanilla and chocolate. However, here are a couple of different suggestions for other popular flavors you …

Cuisine: American
Total Time: 30 mins
Category: Breakfast
Calories: 224 per serving
1. Preheat the oven to 350 degrees and then line a cookie sheet with a piece of parchment paper.
2. Mix together the almond and coconut flours with a large spoon. Now add the melted coconut oil, syrup and vanilla. As you are mixing everything together, form a large ball.
3. Take a small portion of dough at a time, roll and form it into a long, thin piece, so that you will be able to make small pieces from it. I like to take a small knife and cut small pieces which make it easier to be able to make small balls. The smaller you cut the pieces, the smaller the cereal pieces will be.
4. Once all of the cereal balls are formed then bake them for 10-15 minutes, or until the cereal turns a golden brown. Take the tray out of the oven and let cool.

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5 hours ago The keto cereal options are endless and if you are looking for a cereal brand that is: keto friendly, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero …

Ratings: 56
Category: Snack
Calories: 325 per serving
1. Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
2. Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
3. Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
4. Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.

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2 hours ago How to Make Keto Corn Flakes. How to make Keto Frosted Flakes. Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with parchment paper and set aside. …

Rating: 5/5(32)
Total Time: 55 mins
Category: Breakfast
Calories: 193 per serving
1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and sweetener into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.

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3 hours ago 40 Keto Cereal Recipes That Are Low In Carbs, Easy and Healthier for You August 23, 2021 – 11:54 AM – 0 Comments By Lisa MarcAurele Parade @lowcarbyum

Occupation: Contributor

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5 hours ago Recipe notes and variations. Some Keto cereal recipes use egg whites. I liked the idea of the protein powder instead. It gives the same protein kick without having to beat …

Rating: 5/5(23)
Calories: 236 per serving
Category: Breakfast
1. Preheat the oven to 170 Celsius / 340 Fahrenheit.
2. Cut the butter into small pieces and whizz in a food processor together with the erythritol until creamy.
3. Mix the dry ingredients in a bowl and add to the butter/sweetener mix. Blend until your dough resembles moist crumbles.
4. Form the dough into a ball and roll out thinly between 2 sheets of baking paper. This prevents the dough from sticking to your rolling pin.

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9 hours ago Instructions. Line a rimmed baking sheet with parchment paper or aluminum foil. Set aside. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and …

Rating: 5/5(9)
Category: Breakfast, Snack, Quick & Easy, Kid-Friendly
Servings: 6
1. Line a rimmed baking sheet with parchment paper or aluminum foil. Set aside.
2. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Stir in the vanilla, salt, coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. Stir evenly to coat with the coconut oil mixture. Reduce the heat to medium and toast, tossing often, until the coconut, nuts, and seeds are a bit toasty but not burned, 4 to 5 minutes.
3. Spread the cereal in one layer onto the prepared baking sheet to cool and crisp.

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9 hours ago Pinching off a small amount of cookie dough, roll dough into a ball about the size of a marble. Place ball on a parchment lined baking tray and press down flat to form a cookie …

Cuisine: American
Category: Breakfast
Servings: 6
Calories: 384 per serving
1. Preheat oven to 350 degrees. Sift together almond flour, coconut flour and salt in a small bowl. Set aside.
2. In a medium bowl, cream together butter, monkfruit sweetener, and vanilla extract until smooth.
3. Slowly mix in dry ingredients to the wet ingredients, along with the sugar free chocolate chips.
4. Mold dough into a disc shape and wrap with plastic wrap. Refrigerate dough for at least 30 minutes, This allows the flavors to meld together and it prevents the cookies from spreading while baking.

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Just Now The Best Keto Granola Recipe with Nuts and Seeds. The idea for a low carb granola cereal recipe was inspired last year when I made my sugar …

Rating: 5/5(172)
Total Time: 25 mins
Category: Breakfast, Snack
Calories: 278 per serving
1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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4 hours ago Instructions. Place all the ingredients in a bowl and stir to combine. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it …

Rating: 4.2/5(12)
Total Time: 7 mins
Servings: 2
Calories: 409 per serving
1. Place all the ingredients in a bowl and stir to combine.
2. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
3. Separate into 2 servings bowls and top with optional toppings if desired.
4. Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

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7 hours ago The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more.

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1 hours ago Gingerbread Keto Granola Cereal — Add 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1-2 pinches of ground nutmeg with the ground cinnamon. Pumpkin Pie Flavor — Add the gingerbread spices along with 2 tablespoons of pure, sugar-free pumpkin puree and a 1/4 teaspoon of ground allspice. Chocolate Peanut Butter Flavor — Mix in 1

Servings: 8
Total Time: 25 mins
Estimated Reading Time: 6 mins

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8 hours ago Instructions. Preheat oven to 325 degrees, and cover a baking sheet with parchment paper. Spread coconut flakes on a baking sheet, then …

Reviews: 6
Category: Breakfast
Servings: 1
Total Time: 7 mins
1. Preheat oven to 325 degrees, and cover a baking sheet with parchment paper.
2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange back into a single layer.
3. Bake for 5-10 minutes watching closely. As soon as they begin to brown, remove quickly. They will continue to cook a little and brown once they are out of the oven.
4. Once they cool and get crispy, store in an airtight container with a paper towel to absorb any extra oil and moisture.

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6 hours ago Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's …

Rating: 4.8/5(29)
Calories: 217 per serving
Category: Breakfast
1. In large bowl, stir together all ingredients until well combined.
2. Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
3. Allow to cool. Store in air tight container.
4. Each serving is about 1/3 cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

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1 hours ago Preheat oven to 180°C (160ºC fan) and grease a baking tray with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and …

Total Time: 35 mins
1. Preheat oven to 180°C (160ºC fan) and grease a baking tray with cooking spray.
2. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds.
3. Stir in cloves, cinnamon, vanilla, and salt.
4. Beat egg white until foamy then stir into granola.

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2 hours ago Wrap the dough with cling film and refrigerate for minimum 4 hours or overnight. Preheat oven to 350°F. Roll out the dough between 2 parchment sheets until about 1/4” thick. …

Reviews: 3
Estimated Reading Time: 5 mins
Servings: 8
Total Time: 20 mins
1. In a small bowl combine the almond flour, cacao powder, xanthan gum and baking powder. Set aside.
2. In another bowl cream the peanut butter and sweetener.
3. Add the egg and water and mix until well combined.
4. Add the almond flour mixture and mix until well combined.

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8 hours ago Add the bean pod. Place the saucepan over medium heat, and bring the liquid to simmer about 5 minutes. Remove the pan from the heat, and …

Servings: 4
Estimated Reading Time: 2 mins

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7 hours ago Some Great Keto Recipes to Match with Keto Cereal. We really do have some fabulous recipes to team up with the keto cereal. Here are just a few favourites to consider. Homemade Thick Keto Yogurt. Sugar Free Keto Lemon Curd. Homemade Keto Milk. 2 Ingredient Keto Yogurt. Keto Nutella Recipe Sugar Free only 1g Net Carb.

Rating: 4.9/5(14)
Total Time: 28 mins
Category: Breakfast
Calories: 202 per serving

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8 hours ago Amanda C. Hughes. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for …

Servings: 1
Total Time: 6 mins
Category: Breakfast
Calories: 217 per serving
1. Preheat your oven to 350 degrees F.
2. If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
3. Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
4. Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.

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1 hours ago This Keto Pancake Cereal recipe is low-carb, gluten-free, easy to make, and totally fun for kids and adults! The sky is the limit with mix-in options so go wild! This Keto Pancake …

Rating: 4.7/5(3)
Total Time: 20 mins
Category: Breakfast
Calories: 254 per serving
1. In a large bowl, combine all of the pancake ingredients and mix until smooth. Transfer to a squeeze bottle or piping bag.
2. Heat a large skillet over medium-low heat, spray the skillet liberally with oil (we use avocado oil). Once hot, place quarter-sized dollops of batter into the skillet making sure to not overcrowd (it took us about 4 cycles to use all of our batter).
3. Cook for about a minute per side, transfer to a plate until ready to serve.
4. To serve, top with your favorite toppings (see post above for suggestions) and a splash of almond beverage if desired.

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2 hours ago Our Keto cold cereal recipe is the perfect way to start your day with a healthy, low-carb breakfast. Gone are the days of sugar-laden cereals that leave you feeling sluggish and bloated. And, this isn't a recipe for goopy balls of baked egg whites and almond flour either.

Rating: 5/5(1)
Category: Breakfast, Snack
Cuisine: Keto
Calories: 532 per serving

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9 hours ago This homemade keto granola recipe has everything you want in a breakfast cereal – it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best …

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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1 hours ago Keto Cold Cereal – Low Carb Granola Recipe September 19, 2021 September 19, 2021 by AL Sometimes non-egg breakfast foods can be difficult to find when adopting a low-carb or keto diet.

Reviews: 10

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3 hours ago 3-Minute Keto Creamy Hot Cereal-A warm and comforting 3-minute keto creamy hot cereal that grain-free, gluten-free, paleo, and vegetarian with vegan options. This post …

Ratings: 63
Calories: 360 per serving
Category: Gluten Free, Keto, Low Carb, Paleo
1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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6 hours ago Catalina Snacks Keto Cereal is Costco Item Number 1476711 and Retails for $9.99 for a 20 oz bag. Currently this product is only available in-store. Catalina Snacks Keto & Paleo Friendly Cereal at Costco is also Gluten Free, Vegan and Non …

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1 hours ago Grain Free & Keto Cocoa Puffs Cereal #ketocereal #lowcarbcereal #ketobreakfast Grain Free & Keto Cocoa Puffs Cereal 🥄 Extra Crunchy ⚡. This recipe for keto chocolate cereal

Rating: 5/5(9)
Total Time: 35 mins
Category: Breakfast, Cookies, Dessert
Calories: 156 per serving
1. Add almond flour, cocoa powder, salt, xanthan gum and baking soda to a medium bowl. Whisk until thoroughly combined and set aside.
2. Begin to cream butter in a large bowl with an electric mixer, 1-2 minutes. Add in sweetener and continue to beat until thoroughly mixed and much of the sweetener has dissolved (3-5 minutes).
3. Add in egg, mixing until just incorporated. The mixture will appear slightly 'broken' (i.e. not thoroughly smooth).
4. With your mixer on low, add in half of your flour mixture- mixing until just incorporated. Mix in the rest.

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4 hours ago Directions: Mix together the Keto Chow, ground flax or chia, and coconut flour. Heat the water and heavy cream to a simmer. Whisk the hot water and cream into the cereal mix. Stir in the butter. Stir in the optional nuts, seeds, or nut butter if using. …

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3 hours ago Keto Cereal Recipe [Salted Caramel Pork Rinds!?] by James Sep 7, 2021 Keto. Some of you out there might be shaking your head at the idea of pork rinds, cereal, and cinnamon going together – but take a leap of faith with me. If you’ve been missing cereal on keto or have been looking for a low-carb cereal you can have in the morning, this

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5 hours ago Keto-Friendly Cereal Recipe To Start Your Day From ‘Dirty, Lazy Keto’ Just a Bowl of Cereal Recipe. Out of all one hundred recipes I share in The DIRTY, LAZY, KETO 5-Ingredient Cookbook,

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8 hours ago Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Place the coconut flakes, almond flakes, cacao powder and salt …

Rating: 4.8/5(226)
Estimated Reading Time: 2 mins

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Just Now Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods.

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6 hours ago The Best Keto Cereal Recipes in 2021 Cereal recipes . 8 hours ago Feb 1, 2021 - Think you can't have cereal on a keto diet? Think again, my friends! You don't have to forego the crunchy breakfast treat anymore. These delicious low carb cereal recipes will make your morning fun again. Preview / Show more . See Also: Keto Recipes Show details

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3 hours ago A Crunchy Contemporary Keto Cereal Recipe w/ Strawberries. keto cereal, keto cereal recipe, Keto Recipes. Do you crave cereal as a lot as I do? I imply, I hardly ever even ate cereal earlier than, however now that I can’t have it, I miss it. The identical goes for chocolate and ice cream which I by no means, ever would have craved prior to now.

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2 hours ago How to make Keto Cereal Recipe. Prepare. Turn on your oven and let it preheat while you work. Line a large cookie sheet with parchment paper and set aside. Stir. In a large …

Ratings: 7
Calories: 190 per serving
Category: Breakfast
1. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
2. In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
3. Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
4. Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.

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2 hours ago Ingredients to make keto Rice Krispies. Keto Cereal– A low carb crispy cereal, this protein cereal looks and tastes just like rice crispies. Any sugar free crispy cereal can be …

Rating: 5/5(21)
Total Time: 10 mins
Category: Dessert
Calories: 135 per serving
1. Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
2. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
3. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Transfer the mixture into the lined pan and press down using a rubber spatula.
4. Refrigerate the treats for at least an hour, to firm up.

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5 hours ago In a medium bowl, whisk together the flax seed meal, coconut flour, erythritol, salt, and baking soda. In a small bowl, whisk together the shake, egg, buttermilk, and oil. Add the shake mix to the dry ingredients and stir until just combined. Set aside to thicken for one minute. Warm a nonstick electric griddle to 375° while the batter thickens*.

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2 hours ago A Crunchy Contemporary Keto Cereal Recipe. I like strawberries, and including two to my bowl of recent keto cereal is simply sufficient sugar with out overdoing it. The entire internet carb rely on that is 5 grams, with 5 grams of fiber! Because it’s good to pack your carbs into the morning, it is a good excuse to toss in a few tasty

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9 hours ago A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but

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Frequently Asked Questions

What cereal can you eat on the keto diet?

The 16 Best Breakfast Cereals For Keto Dieters, According To An RD

  1. Magic Spoon Variety Pack. Magic Spoon magicspoon.com With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of ...
  2. Keto Cacao Nut Granola Healthy Breakfast Cereal. Low Karb amazon.com Why not crunch on some chocolate? ...
  3. The Cereal School. ...
  4. Instant Hot Cereal. ...
  5. ProMix Nutrition Unflavored Protein Puffs. ...

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What is the best low carb cereal?

As with cold cereals, your best bet for a low-carb breakfast cereal comes in the form of whole grains. Oatmeal is an excellent choice because it is high in fiber and contains a substance called beta-glucan, which slows down the digestive process.

Can i eat cereal on keto?

Generally, cereals are high carbohydrate foods which people on the keto diet would avoid. There are some good options of cereals for people on the ketogenic diet.

What cereal has low carbohydrates?

Some cold cereals, such as Special K, now come in a low-carb form. Even better are some of the high-fiber cereals, such as All Bran and Fiber One. You will need to carefully check the labels, as formulations change.

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