Keto Chewy Granola Bar Recipe

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9 hours ago Delicious sugar-free Chewy Granola Bar Recipe! Aren't granola bars the best? They can double as a quick breakfast or a hearty snack, plus they are packed with seemingly endless pops of crunch and flavor. Unfortunately, …

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3 hours ago The EASIEST keto granola bars recipe is made with delicious nuts and seeds! Sweet, chewy coconut and the crunch of nutritious chia seeds come together to make satisfyingly dense and delicious keto granola bars! Only 1.7g net carbs per bar.

Rating: 5/5

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9 hours ago Use a spatula to mix until thick dough forms. Transfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper …

Rating: 4.5/5(32)

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7 hours ago How To Make Keto Granola Bars. This section shows how to make the best keto granola bar recipe with step-by-step photos and details about the …

Rating: 4.9/5(29)
Total Time: 30 mins
Category: Snack
Calories: 140 per serving

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9 hours ago This recipe for a keto granola bar does something that I think all other keto granola bars are missing, it provides a chewy texture. That right, …

Estimated Reading Time: 3 mins

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2 hours ago Transfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Place in the …

Rating: 4.5/5(60)

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6 hours ago Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, …

Ratings: 22
Calories: 223 per serving
Category: Snack
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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1 hours ago The secret to this Keto Granola Bar recipe is that it isn’t granola at all but full of healthy low-carb nuts and seeds. These Keto Granola Bars are …

Rating: 5/5(32)
Total Time: 35 mins
Category: Breakfast, Snacks
Calories: 187 per serving
1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.

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6 hours ago While some store bought granola bars like KIND Bars and Nature Valley Granola bars are now creating higher protein bars, the ingredients are still not being made …

Rating: 5/5(34)
Total Time: 25 mins
Category: Snack
Calories: 98 per serving
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
2. In a large mixing bowl, combine your nuts with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
3. Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
4. Remove from the oven and allow to cool completely, before slicing into bars.

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8 hours ago In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until …

Ratings: 27
Calories: 194 per serving
Category: Snack
1. Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
2. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely. Additionally, reduce the oven temperature to 350.
3. In a large bowl, whisk together the egg and monkfruit.
4. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

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5 hours ago Ingredients in The Best Keto Granola Bars Recipe. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has …

Estimated Reading Time: 5 mins

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1 hours ago 1. Using a food processor, combine the coconut flakes, flaxseed, mixed nuts, and salt. Pulse the processor a few times to mix all ingredients well. 2. Add in the melted butter. Then pulse until the nuts have been transformed into a combination of small and large chunks.

Estimated Reading Time: 5 mins

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9 hours ago Lightly grease one 9x13 inch pan. Advertisement. Step 2. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc. Step 3. …

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6 hours ago Beat egg whites, mix in melted butter. Combine dry ingredients and add to egg white mixture. Cover baking sheet with parchment paper. Bake at 250 degrees for 45 minutes, mixing every 15 min. Let cool to get crispy. Macros: Serving Size: 1/2 …

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3 hours ago This recipe for a keto granola bar does something that I think all other keto granola bars are missing, it provides a chewy texture. That right, when you bit

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7 hours ago This recipe makes 18 bars if you cut them the same approximate size as a Quaker Chewy Granola Bar. Since these have no grains in them, they are a good all around Low-Carb and Gluten-Free snack, and of course they are …

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9 hours ago They are a little chewy, crispy, nutty, tasty and so yummy. And the best part is that they are super easy to make. These keto granola bars are great on-the-go snack, awesome as energy bars during gym work, excellent as gifts or simply as a healthy snack. The recipe can be viewed and printed at this link;

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8 hours ago Healthy granola bars recipe tips . Let your keto granola bars cool completely before cutting. They are quite soft when hot, but firm up and get nice and crispy when cold. A …

Rating: 5/5(30)
Calories: 203 per serving
Category: Snack
1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

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1 hours ago My recipe for “healthified” Chewy Granola Bars. Preheat oven to 325 degrees F. In a food processor ( click HERE to find the one I like on sale!), place all the ingredients and blend until a thick paste. Grease a 9×13 inch baking pan (or line with parchment paper), then spread the mixture into the pan and press down to form a dense sheet.

Estimated Reading Time: 2 mins

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1 hours ago Keto Granola Bars Recipe Soft & Chewy Shed And Shape. 1 hours ago Directions 1. Using a food processor, combine the coconut flakes, flaxseed, mixed nuts, and salt. Pulse the processor a few times to mix all ingredients well. 2. Add in the melted butter. Then pulse until the nuts have been transformed into a combination of small and large chunks.

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6 hours ago Naturally sweetened with no sugar added, this keto granola bar makes the perfect snack AND replacement for a candy bar! Pack this granola bar on your next hike, picnic, or road trip with the kids to guarantee that everyone's taste buds will be happy. Recipe and photo by @ketobydesign What You'll Need: - 1/2 cup Keto an

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1 hours ago Instructions. Line a 1-quart rectangular pan (about 7×4-inch) baking pan with parchment paper. Coarsely chop the almonds and pecans by pulsing in a food processor …

Rating: 5/5(6)
Total Time: 10 mins
Category: Dessert, Snack
Calories: 238 per serving
1. Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper.
2. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips.
3. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.
4. Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.

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6 hours ago chewy granola bar recipe 5.3M views Discover short videos related to chewy granola bar recipe on TikTok. Watch popular content from the following creators: Chef Laura Lea(@lauraleabalanced), nikkidinki(@nikkidinki), Martina Slajerova KetoDiet App(@ketodietapp), Alyssa Atkinson(@nomeatfastfeet), Ariday Lopez(@aridaylopezz) .

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2 hours ago In a large bowl, add the remaining ingredients. Pour the warm almond butter mixture atop, stirring until well-incorporated. In an 8x8 baking dish, greased with coconut oil, dump, pack and flatten the mixture using your hands. Cover and refrigerate until firm (about an hour). Slice into bars or squares.

Rating: 4.8/5(84)
Estimated Reading Time: 7 mins

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8 hours ago These granola bars are chewy, crunchy, sweet, and have just the right amount of sugar free chocolate chips. In my opinion, this is the perfect healthy chewy granola bar

Rating: 5/5(14)
Total Time: 10 mins
Category: Snack
Calories: 255 per serving
1. Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Coarsely chop the almonds and coconut flakes by pulsing in a food processor.
2. Combine the sweeteners and coconut cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden.
3. Stir the almonds and coconut flakes into the syrup. Pour into the prepared pan. Press flat with a spatula or wooden spoon. Sprinkle the chocolate chips on the hot nut mixture. It should be hot enough that they melt a little and stick.
4. Cool to room temperature. Refrigerate for at least 30 minutes. Lift the parchment paper out of the pan. Cut the granola bars using a sharp knife.

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1 hours ago Chewy vs crunchy. Since these keto granola bars are no-bake they are chewy. Some of the peanut butter settles at the bottom while hardening to make the bottom coated with nut butter. Yum! If you prefer a harder, crunchier keto granola bar recipe, you will need to bake the granola in the oven. Bake your bars at 180C/350F for 15-20 minutes.

Ratings: 3
Calories: 181 per serving
Category: Baking, Breakfast, Lunch Boxes, Snacks

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2 hours ago Keto Granola Bar Recipe April 19, 2020 jubileecoho. Bars meant to be joy on the go while granola was created to be food for all. Let’s go wild and make keto granola bar that will be nuts for all. As I lately have some time, I had been searching on the internet last week. Looking to find fresh, intriguing ideas, inspiring meals that I have

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7 hours ago Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish. Bake for 15-20 minutes or until it just begin to …

Rating: 4.8/5(17)
Total Time: 35 mins
Category: Snack
Calories: 205 per serving
1. Preheat the oven to 350 and place the rack to the middle position. Line a 13 x 9 inch baking dish or pan with parchment paper (or foil) by spraying the dish with baking spray to help it stick. Make sure the parchment over-hangs the sides so you can lift out the bars. Spray the parchment, too.
2. Place the sliced almonds into a food processor (or chop by hand) and process until they resemble oats. Place the chopped almonds into a medium bowl. Chop the pecans and walnuts into smaller pieces - I use a chef's knife. Add them to the almonds. Add the gogi berries, pumpkins seeds, sunflower seeds, golden flax meal, chocolate chips, cinnamon, ginger and powdered sweetener into the bowl. Mix thoroughly. Pour the butter over and mix again. Add the fiber syrup and mix one more time.
3. Pour the chewy granola bar mixture into the prepared baking dish and distribute as evenly as possible. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish.
4. Bake for 15-20 minutes or until it just begin to brown around the edges. Let rest in the dish for 10 minutes. Remove to a cooling rack by using the parchment to lift it out. Let it cool completely before cutting into 16 bars with a large, sharp chef's knife. Apply pressure in a downward motion and resist sawing back and forth. Store in an airtight container.

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3 hours ago This easy homemade chewy granola bar recipe is packed with nutrition! Leave a Review. Print Recipe. Cook Time 12 minutes. Total Time 12 minutes. Yield 8 – 12 granola bars. 4.9 from 8 votes. Ingredients. 1 1/2 cups quick or rolled oats (for low-carb, try these Keto Protein Bars) 1/2 cup butter, peanut butter, or allergy friendly sub; 1/2 cup

Rating: 4.9/5(7)
Calories: 133 per serving
Category: Breakfast, Snack

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3 hours ago Keto Granola Bar Recipe. Posted on April 19, 2020 by Jorge Molenda. Bars meant to be joy on the go while granola was created to be food for all. Let’s go wild and make keto granola bar that will be nuts for all. As I most recently have a little time, I was searching on the internet yesterday. Trying to get fresh, fascinating tips, inspiring

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8 hours ago Sugar Free Keto Low Carb Granola Bars Recipe #2 . The second recipe for keto granola bars is also quite easy to make although it involves a …

Category: Dessert
Calories: 223 per serving

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3 hours ago My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost o

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5 hours ago Instructions. In a large mixing bowl, mix up the rolled oats, raisins, almonds, dates and dried berries. Add in the sesame seeds, sea salt and cinnamon. Set aside. In a microwave …

Rating: 5/5(9)
Estimated Reading Time: 2 mins
Servings: 6
1. In a large mixing bowl, mix up the rolled oats, raisins, almonds, dates and dried berries. Add in the sesame seeds, sea salt and cinnamon. Set aside.
2. In a microwave proof bowl, mix the brown rice syrup and coconut oil until well combined. Drop the coconut oil in it and break apart as much as possible.
3. Heat in the microwave until melted (time depending on your microwave- for me it was 1.5 minutes)
4. Remove from microwave and pour the liquid over the dry mixture and ensure it is very well combined

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3 hours ago This recipe was inspired by keto granola bars recipe recipe from SunCakeMom. Preheat oven to 350°F / 180°C. Prepare tray with parchment paper so it’ll be easy to take the granola bars out of the tray when they are ready. Crush the nuts in a food processor or whatever means available. Half of the nuts finely, the other half coarsely.

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9 hours ago These Pumpkin Granola Bars are easy to make and the perfect snack for on the go or lunch boxes. They’re soft, chewy and made with wholesome, keto, low carb, grain free, …

Ratings: 1
Category: Snack
Cuisine: American
Total Time: 35 mins
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, pumpkin puree and monk fruit sweetener over medium heat, while stirring frequently until the monk fruit has dissolved. Remove pot from heat and allow mixture to cool down for 3 minutes.
3. Whisk in pumpkin pie spice, salt, vanilla and egg white.
4. Stir in flaked coconut, sliced almonds, chopped pecans, pumpkin seeds and optional seeds until combined.

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7 hours ago Chewy Keto Ketonia Macaroon Peanut Butter Granola Bars Nutrition Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.

Estimated Reading Time: 2 mins

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8 hours ago These keto granola bars are egg-free. Many homemade granola bar recipes will use egg whites in the mixture. As the mixture bakes, the egg whites will help hold the bars together. In this recipe we use a sugar free maple syrup to hold the granola bars together as it is nice and sticky and will make sure that they won’t just crumble.

Cuisine: American
Category: Appetizers
Servings: 9
Calories: 275 per serving

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6 hours ago C Mom Cook: August Sourdough Surprises - Granola Bars top cmomcook.blogspot.com. Chewy Sourdough Granola Bars (based on Wild Yeast) 100 grams dried cranberries 100 grams sunflower seeds 110 grams rolled oats pinch of salt Sprinkle of golden flax meal (I didn't measure, but it was probably about 2-3 tablespoons) Sprinkle of chia seeds (Again, I didn't measure, but …

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Just Now In a large bowl stir together the first 7 ingredients until well blended. In a separate microwaveable bowl add the coconut butter, honey, and vanilla. Melt for 1 minute and stir …

Servings: 8
Calories: 196 per serving
Total Time: 30 mins
1. In a large bowl stir together the first 7 ingredients until well blended.
2. In a separate microwaveable bowl add the coconut butter, honey, and vanilla. Melt for 1 minute and stir completely until well incorporated.
3. Pour into the dry ingredients and mix well.
4. Line an 8 by 8 baking dish with parchment paper hanging over opposite sides. Spray the parchment paper with nonstick cooking spray.

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3 hours ago Chewy vs crunchy. Since these keto granola bars are no-bake they are chewy. Some of the peanut butter settles at the bottom while hardening to make the bottom coated with nut butter. Yum! If you prefer a harder, crunchier keto granola bar recipe, you will need to bake the granola in the oven. Bake your bars at 180C/350F for 15-20 minutes.

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1 hours ago Low Carb Keto Granola Bars Recipe Wholesome Yum great www.wholesomeyum.com. Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Add dry ingredients. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt.

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9 hours ago Healthy Homemade Organic Granola Bar Recipe! These easy and healthy homemade trail mix granola bars will beat store-bought versions any day. They’re chewy, sweet, nutty, and are filled with clean ingredients! They are perfect for a quick on the go healthy snack for the whole family.

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8 hours ago Prepare the Granola Bars. Preheat the oven to 325 degrees Fahrenheit (170 degrees Celsius). Lightly grease one 9- x 13-inch pan. In a large mixing bowl, combine the oats, flour, baking soda, vanilla, butter or margarine, honey, and brown sugar. …

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3 hours ago Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is …

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3 hours ago Traditional granola will have oats in it which are a hard no on a keto diet. You will find sugar sneaked into granola too. This keto granola recipe omits oats and uses a low carb …

Rating: 4/5(1)
Total Time: 45 mins
Category: Breakfast
Calories: 299 per serving
1. Preheat the oven to 150C/300F degrees.
2. Place the almonds, hazelnuts and pecans in a food processor and lightly pulse until you have a mixture of small and large chunks.
3. In a bowl, add the coconut, hemp seed hearts, pumpkin seeds, cinnamon, erythritol and cinnamon.
4. Add the chopped nuts and mix with a spatula.

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Frequently Asked Questions

Can you have granola on keto?

Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. The keto diet is a diet that is low carb and high in fat. Traditional, high carb granola would not be considered keto friendly. No worries though, you can still get your granola fix.

Are choczero chocolate squares keto friendly?

Sugar Free Chocolate Squares

Is granola keto friendly?

Keto Friendly, Grain-Free & Paleo Granola. This Keto Friendly and Paleo Granola is an easy and satisfying gluten-free and vegan granola recipe that makes the perfect breakfast or snack.

Is coconut butter keto friendly?

To keep these coconut butter cups keto friendly and low carb, you can either make your own chocolate or use a specific store-bought brand. Lily’s chocolate chips are sweetened with stevia and enjoyed by many who follow a ketogenic diet.

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