Keto Chicken And Sausage Gumbo Recipe

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4 hours ago Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and …

Rating: 4.8/5(83)
Total Time: 55 mins
Category: Soup
Calories: 467 per serving

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4 hours ago Although this keto chicken gumbo recipe has rich seasonings, you can add some 1/2 teaspoon of celery flakes, or add a small stalk of chopped celery. In that case, use …

Servings: 4
Total Time: 55 mins
Estimated Reading Time: 6 mins
Calories: 332 per serving
1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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7 hours ago 1. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Add onions, celery and yellow bell peppers and cook until …

Rating: 5/5

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Just Now Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything …

Rating: 5/5(11)
Calories: 242 per serving
Category: Main Course, Soup

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2 hours ago Keto Louisiana Chicken Gumbo. Ingredients. 2 tbsp olive oil. 4 chicken thighs skinless, boneless, in pieces. 4 Italian sausage sliced (no sugar) 2 onions diced. 2 celery stalks. 1 red pepper diced. 4 cloves garlic minced.

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Just Now Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to …

Rating: 4.4/5(14)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 417 per serving
1. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Once the “roux” is cooked, you’ll need to get things added in pretty soon after.
2. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below).
3. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes.
4. Stir even now and then and the mixture cooks down and softens.

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4 hours ago Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few more minutes. Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.

Cuisine: American
Total Time: 1 hr
Category: Soup
Calories: 213 per serving

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1 hours ago 6 cups chicken broth, no sugar added. Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little …

Rating: 4/5(49)
Total Time: 45 mins
Category: Main, Soup
Calories: 252 per serving
1. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
2. Add the sausage and shrimp and saute for about 2 more minutes.
3. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
4. Bring to a boil and reduce to a simmer.

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5 hours ago Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as …

Rating: 4.7/5(12)
Total Time: 1 hr 35 mins
Category: Keto Main Dish Recipes
Calories: 334 per serving
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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4 hours ago This recipe for Keto Cajun Chicken and Sausage is so incredibly easy to make. All the ingredients are tossed in the crockpot and 6 to 8 hours later you have a hot, delicious …

Rating: 5/5(1)
Total Time: 16 mins
Category: Recipes
Calories: 282 per serving
1. Place the peppers and onions into the bottom of the crockpot.
2. Add the sliced sausage on top of the peppers and onions.
3. Add the tomato paste and the tomatoes on top of the peppers and onions.
4. Sprinkle 1 tablespoon of the Cajun seasoning on top.

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7 hours ago Gumbo is super easy to make Keto and in the slow cooker. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes …

Rating: 4.5/5(111)
Category: Soup
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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8 hours ago Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter.

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4 hours ago Instructions. Put all ingredients in slow cooker. Turn on high for 30 minutes. Turn to medium or low and cook for an additional 3.5-6 hours. Discard bay leaves before serving.

Cuisine: American, Southern
Category: Main Course
Servings: 6
Total Time: 12 hrs 10 mins
1. Put all ingredients in slow cooker.
2. Turn on high for 30 minutes
3. Turn to medium or low and cook for an additional 3.5-6 hours.
4. Discard bay leaves before serving.

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2 hours ago Chicken thighs, shrimp, and sausage are the proteins that our recipe uses and also the classic three meats that go into a gumbo. Pepper, onion, celery, garlic, and tomatoes are the primary veggies- all keto friendly!

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3 hours ago If you see black specks in the mixture, start over. Advertisement. Step 2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 …

1. Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

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9 hours ago Bring to a boil and then simmer uncovered for 20 minutes. While Chicken and Sausage Gumbo simmers, In a nonstick skillet add one tablespoon oil over medium-high heat. Add sliced okra and cook stirring every couple of minutes for about 20 minutes or until the slime Is gone. Add okra to gumbo. Cook five minutes or so.

Cuisine: American
Category: One Pot Meals, Soup
Servings: 6
Total Time: 45 mins

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1 hours ago Add the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes. Add the chicken broth. Stir until the roux mixture and water are well …

Author: Emeril Lagasse
Steps: 3
Difficulty: Intermediate

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Just Now This recipe does not include okra, a vegetable that is found in many traditional New Orleans gumbo recipes. Since okra is a low carb vegetable, feel free to add it in to keep …

Ratings: 2
Estimated Reading Time: 5 mins
Servings: 4
1. Turn Instant Pot on to saute mode. Melt 1 tbsp grass-fed butter over heat.
2. Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side.
3. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish.
4. Melt remaining 3 tbsp grass-fed butter over heat. Add in almond flour and whisk continuously until the color become brown.

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3 hours ago To herald in the cold weather, here is a video recipe for a shrimp, sausage, and chicken gumbo that's delicious in its own right but also happens to be rathe

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3 hours ago My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p

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9 hours ago Place the chicken in the slow cooker and add the onion, celery, garlic, bell pepper and all spices. Pour in the broth (including the cup mixed with arrowroot) and add the diced tomatoes and the okra. Stir to incorporate. Cook on low for 8 hours. In the last 30 minutes of cooking, add in the sausage and shrimp along with the kale.

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9 hours ago Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool. Step 3. …

1. Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
2. Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
3. Pour water into a slow cooker.
4. Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.

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9 hours ago Quick and easy dinner recipes make meal planning so much easier and it’s the best way to stay on track with a healthy low carb diet. This keto cajun chicken and sausage

Cuisine: American
Category: Dinner
Servings: 6
Estimated Reading Time: 3 mins
1. In a skillet over medium-high heat, add 1 tablespoon of olive oil.
2. Place the chicken pieces into the skillet, and season with salt and pepper to taste.
3. Sprinkle 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion powder over the chicken in the skillet, and saute until browned on all sides and cooked through. Remove the chicken from the skillet, and set aside to keep warm.
4. Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it over medium-high heat.

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6 hours ago There are as many gumbo recipes as their are families making gumbo. Gumbo with rabbit, with shrimp, even vegan gumbo. This Keto …

Cuisine: Cajun
Total Time: 1 hr 45 mins
Category: Dinner
Calories: 384 per serving
1. Heat the oil in a large, non-stick pan and gently fry the onions, bell pepper, and celery for a few minutes. Add the garlic, sausage, and Cajun spice. Continue to cook until the onions partially caramelize, stirring continuously (do not burn the garlic).
2. Add the tomatoes and chicken broth. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom.
3. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens.
4. Add the shrimp to the pan. (They will not take long to cook through.) Remove the pan from the heat once the shrimp turns pink.

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9 hours ago For the Gumbo. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Brown them well on each side, about 2-3 minutes …

Ratings: 1
Category: Dinner, Lunch
Cuisine: American
Total Time: 45 mins
1. In a large pot combine Ketonia mix and butter. Cook on medium-low heat, stirring constantly for 3 minutes. Add in 5 ½ cups of chicken broth.
2. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Brown them well on each side, about 2-3 minutes per side. Transfer cooked sausage and chicken to a plate. Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. Transfer veggies straight into your large pot. Add 1/2 cup of the chicken broth to the hot skillet that had the meat and veggies to deglaze the pan. Pour the broth and drippings into your large soup pot. Bring to a boil over medium heat and boil for 5-7 minutes. (Skim off any foam that may rise to the top of the pot.) Stir in Cajun seasoning, to taste.

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9 hours ago May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or in instant pot!

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4 hours ago Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb . 2 hours ago Oct 28, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or in instant pot! Preview / Show more . See Also: Chicken Recipes, Gumbo Recipes Show details

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Just Now 4 1/2 cups low sodium chicken broth. 2 bay leaves. Meal Garnish. cauliflower rice. Steps. Turn on the saute function on the slow cooker, then add 1 tablespoon olive oil and chopped chicken thighs. Saute for about 6 to 8 minutes until the thighs are cooked. Remove, then toss in smoked turkey sausage. Cook for an additional 3 to 5 minutes, then

Estimated Reading Time: 3 mins
Calories: 321 per serving
Total Time: 4 hrs 10 mins

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3 hours ago Keto Chicken Shrimp Gumbo with Sausage - Tasty Low Carb best www.tasty-lowcarb.com. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans.

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3 hours ago keto chicken shrimp gumbo with sausage from tasty low carb Escape to the southern USA and experience the vibrant New Orleans through Louisiana’s official state cuisine -gumbo. This hearty Creole meal is a thick stew often made with meat, okra and lots of …

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3 hours ago To Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to …

Rating: 4/5(5)
Total Time: 1 hr 30 mins
Category: < 4 Hours
Calories: 385 per serving
1. Peel and Devein Shrimp.
2. Put shrimp aside in bowl.
3. Place skins in pot.
4. chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.

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1 hours ago Sausage & Chicken Gumbo with Rice Nutrition Facts - Eat tip www.eatthismuch.com. Amount of Calcium in Sausage & Chicken Gumbo with Rice: Calcium 60mg. 7%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food.

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4 hours ago Variations on Instant Pot Gumbo Recipe. In this Instant Pot Gumbo recipe, shrimp and chicken are the stars of the show, but I also love a version that includes sausage. …

Rating: 5/5(1)
Category: Main Course
Cuisine: Cajun
Calories: 220 per serving
1. Turn on the Saute function on your Instant Pot. Add the oil to the pot.
2. Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
3. Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
4. Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.

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6 hours ago Step 1. Heat a Dutch oven over medium-high heat. Add sausage to pan; sauté for 5 minutes, turning to brown on all sides. Remove sausage from pan using a slotted spoon, and drain on paper towels. Melt butter in drippings in pan. Add oil to pan; swirl.

Rating: 4.5/5(25)
Total Time: 30 mins
Servings: 6
Calories: 367 per serving

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1 hours ago Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb. 4 hours ago After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn … Rating: 4.8/5(83)

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6 hours ago Cook at high pressure for 10 minutes, followed by quick pressure release. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or …

Rating: 4.9/5(7)
Total Time: 25 mins
Category: Main Course
Calories: 340 per serving
1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

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1 hours ago Slow Cooker Gumbo. Here are a number of highest rated Slow Cooker Gumbo pictures upon internet. We identified it from trustworthy source. Its submitted by admin in the best field. We say yes this kind of Slow Cooker Gumbo graphic could possibly be the most trending topic in imitation of we allowance it in google gain or facebook.

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7 hours ago Instructions. In a large Dutch oven, cook chicken and sausage, stirring often, over medium heat for 20 minutes or until browned on all sides. …

Estimated Reading Time: 50 secs

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6 hours ago Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb . 2 hours ago Easy Healthy Recipes. Low Carb Recipes. Donut Recipes. Keto Chicken Shrimp Gumbo with Sausage - Tasty Low Carb. Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or simmer in a slow-cooker! Michelle Burchard.

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Just Now Oct 19, 2019 - Explore Terry Scrogham's board "Keto gumbo recipe" on Pinterest. See more ideas about gumbo recipe, keto gumbo recipe, gumbo.

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6 hours ago This slow cooker chicken recipe happens to be Whole30, Paleo, and even Keto-friendly if you serve it up as-is, or with a side of cauliflower rice. *Yes! Our cooking sauces are …

Servings: 4-6
Estimated Reading Time: 3 mins
1. Add the sauce, chicken thighs, sausage, water, and salt to the slow cooker. *Make sure add some of the water to your jar of Mesa de Vida after you pour in the sauce to make sure you get every bit of goodness out! *Add frozen okra at this point if you're using.
2. Cover and cook on low for 6-8 hours.
3. Add the shrimp and stir into the pot. If using frozen add 30 minutes prior to serving, if using fresh shrimp add 15 minutes prior to serving.
4. Shred chicken and stir into the soup, serve and enjoy!

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Just Now Add remaining chicken broth, remaining 1 Tablespoon Cajun seasoning, bay leaves, smoked paprika, cayenne pepper, sauteed sausage and chicken thighs then turn …

Rating: 5/5(14)
User Interaction Count: 100
Servings: 6
Category: Entree, Soup or Stew
1. Heat 1 teaspoon oil in a 6+ quart Dutch oven or soup pot over medium-high heat. Add sausage then saute until browned, 5-7 minutes. Transfer to a plate then set aside. Season both sides of chicken thighs with 1 teaspoon Cajun seasoning then place skin side down in Dutch oven. Sear on both sides until golden brown, 3-4 minutes a side (does not need to be cooked through,) then transfer to plate with sausage and set aside.
2. Remove Dutch oven from heat for a few minutes to cool slightly then place back over medium-low heat. Add remaining 3 Tablespoons oil then sprinkle in flour and whisk constantly until mixture is the color of caramel, 10-15 minutes (this is your roux.) Add bell pepper, celery, and shallot or onion then saute until vegetables are slightly tender, 5 minutes, scraping the bottom of the Dutch oven often with a wooden spoon to make sure roux doesn't burn. Add garlic and tomato paste then saute for one more minute.
3. Add a couple big glugs of chicken broth at a time to the Dutch oven, using the wooden spoon to scrape up any bits on the bottom. Add remaining chicken broth, remaining 1 Tablespoon Cajun seasoning, bay leaves, smoked paprika, cayenne pepper, sauteed sausage and chicken thighs then turn heat up to bring gumbo to a boil. Turn heat down to medium then simmer uncovered for 1-1/2 hours, occasionally skimming off the fat that rises to the top.
4. Transfer chicken to a cutting board then remove and discard skin and bones. Shred chicken then add back into the gumbo. Remove bay leaves then taste and adjust seasonings if necessary. Serve over cooked white rice.

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3 hours ago Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet best www.staysnatched.com. Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables.

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6 hours ago Here are our top chicken breast recipes for keto and low-carb diets. Skillet chicken breast. 0 g. 4-ingredient chicken parmesan. 8 g. Keto coconut curry. 3 g. Low-carb fried rice. 15 g. Keto pork chops with asparagus …

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5 hours ago How to make keto cauliflower jambalaya. To start, first gather all of your ingredients in one place, then preheat oven to 350F. Brush the chicken with olive oil and …

Total Time: 30 mins
Calories: 392 per serving
1. To start, first gather all of your ingredients in one place, then preheat oven to 350F.
2. Brush the chicken with olive oil and sprinkle with 1 tsp Cajun seasoning and bake the chicken for 25 minutes.
3. Next, in a small baking dish, toss the cauliflower with ¼ teaspoon Cajun seasoning and 1 tsp olive oil. Bake the cauliflower for 10 minutes.
4. Heat remaining olive oil in a skillet. Add onions and bell pepper and cook for 5 minutes while stirring.

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8 hours ago Easy Crockpot Chicken, Sausage and Shrimp Gumbo Recipe Instructions. Add tomatoes, tomato paste, chicken (cooked or raw), Sausage, broth, green pepper, onion, …

Rating: 4.4/5(29)
Calories: 191 per serving
Total Time: 5 hrs
1. Add tomatoes, tomato paste, chicken (cooked or raw), Sausage, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently to combine all the ingredients.
2. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken.
3. Add shrimp and cook about another 10 minutes until the shrimp is warm.
4. You can serve this over cooked white rice or combine the rice in the crockpot just before serving.

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2 hours ago Sauté until the onion becomes tender and fragrant, 3 to 4 minutes. Add the stock, chicken, tomatoes, okra, sausages, bay leaf, thyme, basil, salt, black pepper, and cayenne …

1. Add the oil or ghee to your soup pot over medium-high heat. Once hot, add the onion, celery, bell pepper, and garlic. Sauté until the onion becomes tender and fragrant, 3 to 4 minutes.
2. Add the stock, chicken, tomatoes, okra, sausages, bay leaf, thyme, basil, salt, black pepper, and cayenne pepper. Bring to a boil over high heat. Cover, reduce the heat to medium, and simmer for 10 minutes.
3. Stir in the cauliflower rice. Cover and continue to simmer until the cauliflower rice is tender and the chicken is cooked through, another 8 to 10 minutes. Remove the bay leaf before serving.

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Frequently Asked Questions

How to cook chicken and sausage gumbo?

This chicken and sausage gumbo recipe from Paula Deen will warm you up. Stir in onion, celery, bell pepper, and garlic, and cook, stirring occasionally, for 12 to 15 minutes or just until vegetables are tender. Gradually stir in broth. Add okra, next 5 ingredients, and chicken and sausage. Bring to a boil; reduce heat, and simmer, uncovered,...

Is chicken gumbo keto friendly?

The consistency of your gumbo is all up to your preferences. Although this keto chicken gumbo recipe has rich seasonings, you can add some 1/2 teaspoon of celery flakes, or add a small stalk of chopped celery. In that case, use only half of the bell pepper. This gumbo recipe calls for the smoked Andouille sausage.

What is keto sausage and shrimp gumbo?

This Keto sausage and shrimp gumbo has a few differences from the traditional recipes common all over Louisiana but it keeps the soul of the dish, that incredible Cajun flavor.

How to make keto gumbo soup?

Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.

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