Keto Chicken Breast Recipes

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4 hours ago Do you need very easy keto chicken breast recipes?These chicken breast recipes are ridiculously easy to cook, super tasty, and have huge flavor with very little effort. These chicken breast recipes will be on the table in half an hour or less, perfect for fast weeknight keto dinners recipes.

Estimated Reading Time: 6 mins

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1 hours ago Keto Chicken Hash With Coconut Dijon Sauce. – Keto Summit. Ingredients: chicken breasts, onion, carrots, leek, coconut oil, salt, pepper, coconut dijon sauce. Although it is already full of flavor from the chicken and vegetables, this hash comes to life by using the coconut Dijon sauce! It is packed with taste and has gentle heat from the

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2 hours ago The Keto diet has taken the internet by storm. We have 21 Low-Carb Keto Chicken Breast Recipes that will get you in ketosis before you know it! From salads to soups …

1. In a large mixing bowl, add mayo, mustard, fresh dill, parsley, and garlic. Mix until smooth.
2. Stir in shredded chicken and green onions. Mix well.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 2 hours before serving.

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4 hours ago This is a perfect basic grilled chicken recipe, simple and versatile enough to meal prep, whip up on a hectic weeknight, or serve to company. Make sure to cook the chicken breasts until the internal temperature reaches a safe 165 degrees—about six minutes on each side. 17 of 28. View All.

Estimated Reading Time: 8 mins

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6 hours ago Here are our top chicken breast recipes for keto and low-carb diets. Skillet chicken breast. 0 g. 4-ingredient chicken parmesan. 8 g. Keto coconut curry. 3 g. Low-carb fried rice. 15 g. Keto pork chops with asparagus …

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2 hours ago An easy Keto Chicken Parmigiana recipe with low-carb breading. Keto Chicken Parmesan / Parmiagiana Recipe. Super cheesy and saucy this keto chicken parmigiana is …

Ratings: 25
Calories: 390 per serving
Category: Dinner, Lunch
1. Preheat oven to 200C/390F.
2. Add all “dipping sauce” ingredients into a mixing bowl and whisk together until combined.

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2 hours ago Crispy on the outside and juicy on the inside, this keto Parmesan Crusted Chicken Breast is an easy low-carb recipe that your whole family will devour.. Plus, it’s …

Rating: 4.5/5(53)
Category: Dinner
Cuisine: American
Total Time: 15 mins
1. Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside.
2. In a shallow plate, whisk the egg. In another shallow plate, place the Parmesan.
3. Dip each chicken cutlet in the egg, and let the excess drip off. Press the cutlet into the Parmesan cheese to coat. Turn and coat the other side. Repeat with the remaining chicken pieces.
4. Heat the oil in a large NON-STICK skillet over medium-high heat. Place the chicken cutlets in the pan in a single layer, and DO NOT move them around. Cook for 5-6 minutes on each side, flipping just once, until golden and crispy.

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4 hours ago If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. It uses almond meal, instead of bread …

Rating: 5/5(5)
Total Time: 25 mins
Category: Entree
Calories: 345 per serving
1. Sprinkle salt and pepper on both sides of the chicken breast and let sit at room temp for 15-30 minutes. During this time, preheat oven to 375° F and line a baking dish with foil or parchment paper. Set aside.
2. Combine almond meal, seasoning salt, and ground pepper in a bowl, then spread into a thin layer on a plate. Set aside.
3. Heat butter in a small dish in a microwave until melted.
4. Dip chicken into melted butter until both sides are coated. Then dip both sides of chicken breasts into almond meal mixture to evenly coat. Place on the prepared baking dish.

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1 hours ago One of the better recipes is this keto jalapeno popper chicken casserole that’s absolutely loaded with yummy flavors and nutritious ingredients. After …

Estimated Reading Time: 6 mins

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7 hours ago This collection of 20 Low-Carb Chicken Breast Recipes is perfect for feeding families in an economical way, without getting bored! All these chicken breast recipes are gluten-free and low-carb.

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Estimated Reading Time: 3 mins

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7 hours ago Here is a selection of our favorite keto chicken recipes.If you’re starting out on the ketogenic diet, these chicken recipes will help you stay on track. Packed with protein and healthy fats, these ketogenic chicken recipes are perfect for all skill levels! You’ll be covered for lunch and dinner.

Estimated Reading Time: 9 mins

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3 hours ago Find 50+ of the best keto chicken recipes here, for you or the whole family! These low carb chicken recipes can be made on the stovetop, in the oven, in the slow cooker or air fryer, in soups or salads, as part of a casserole, …

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4 hours ago Oven Baked Chicken Breasts (Keto Recipe) March 17 - 3:23 pm. These oven roasted chicken breasts are a low carb and keto meal that is …

Servings: 2
Total Time: 35 mins
Estimated Reading Time: 3 mins
Calories: 480 per serving
1. Preheat the oven to 425°F. Then slice each chicken-breast in half, so it is half as thick as before. The resulting pieces ought to be no thicker than about ½-inch. When damp, pat them dry with paper-towels.
2. Prepare a baking-dish lined with parchment-paper. Spread-out the chicken pieces in one layer on the parchment-paper.
3. Season the chicken with half the pepper and salt. Flip them & season the other side together with the remaining pepper and salt. Put aside.
4. In a pan on the stovetop, cook the spinach till wilted. Separately, microwave cream cheese till very soft and readily blended, for 20minutes.

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9 hours ago Keto Chicken Cordon Bleu Bake. Keto chicken cordon bleu that's so delicious for a special dinner but easy enough to impress the fam any day of the week. Sear the keto chicken breast cutlet in a parm crust, bake to finish and melt the Swiss, then top with a creamy mustard sauce. Get the Recipe.

Reviews: 2
Estimated Reading Time: 9 mins

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Just Now Preheat oven to 425°F. Quarter the zucchini and cut into 1 inch pieces. Place the zucchini in a bowl, add 3 tablespoon of olive oil, season with salt and black pepper to taste …

Servings: 4
Total Time: 35 mins
Estimated Reading Time: 4 mins
Calories: 186 per serving
1. Preheat oven to 425°F.
2. Quarter the zucchini and cut into 1 inch pieces.
3. Place the zucchini in a bowl, add 3 tablespoon of olive oil, season with salt and black pepper to taste and toss to combine.
4. Cut slashes into the chicken breasts widthways, about ½ inch apart, slicing almost to the bottom but not all the way through.

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3 hours ago 20 of the BEST filling quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies all in under 30 minutes!COMPLETE LIS

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8 hours ago No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, …

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8 hours ago Season chicken with salt and pepper. Fry until golden brown, in oil or butter. Place in a baking dish. You can place the remaining cheese batter on top or just in the baking dish. Bake in the oven for 20 minutes or until the chicken breasts are thoroughly cooked. Remember to remove the toothpick before serving.

Rating: 5/5(22)
Total Time: 45 mins
Category: Meal
Calories: 727 per serving

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3 hours ago Step 6. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run …

Ratings: 160
Calories: 442 per serving
Category: Main Dishes, Chicken, Parmesan
1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
3. Beat egg and cream together in a bowl.
4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.

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9 hours ago It makes me want to continue on this journey. I am sharing 6 keto chicken breast recipes made under 20 minutes each. The marinades are …

Rating: 5/5(1)
Total Time: 20 mins
Servings: 1
Calories: 300 per serving
1. This recipe is designed for one person only, since most people get on keto solo in a family. Double all the quantities for all marinades (except for Pesto) if you are cooking for 2
2. Note: The process to make both these marinades is the same.
3. For each marinade, put its ingredients in a food processor and make into a paste. Chimicurri and Peri Peri will not look like a paste but all the ingredients would be minced well.
4. Put all the ingredients in the food processor and blitz to crush the nuts for around 30s in full speed.

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1 hours ago Preheat the oven to 400 degrees. Spray a 9×13 pan with cooking spray and set aside. Using a sharp knife, cut each chicken breast in half horizontally, so that you have 6 …

Ratings: 23
Calories: 342 per serving
Category: Dinner, Main Dish
1. Preheat the oven to 400 degrees.
2. Spray a 9x13 pan with cooking spray and set aside. Using a sharp knife, cut each chicken breast in half horizontally, so that you have 6 cutlets. Place the cutlets in a single layer in the prepared pan.
3. Sprinkle the chicken with the salt, pepper, garlic powder and onion flakes. Spread the cream cheese into a layer over each chicken breast (this is easier if the cream cheese has been microwaved for about 30 seconds). Top with the bacon then cover with the shredded cheese.
4. Bake for about 15-20 minutes or until the internal temperature of the chicken reaches 160 degrees. Serve and enjoy!

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3 hours ago Smoked Chicken Breast in Electric Smoker Recipe (Keto, Whole30, Paleo) The Herbeevore December 29, 2021 Smoker Recipes 0 Comments. Jump to Recipe Print Recipe. Pin Share Tweet Email. This Smoked Smoked Chicken Breast is a fantastic recipe for the electric smoker. Flavorful & high in protein – easily keto, Whole30, paleo too.

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4 hours ago diced tomatoes, chicken broth, skinless chicken breasts, yellow pepper and 7 more Slow Cooker Pizza Chicken ( Low Carb Keto ) Incredible Recipes from Heaven chicken breast, pizza sauce, pepperoni, pizza toppings, …

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1 hours ago This Pizza Stuffed Chicken Breast is a perfect low-carb recipe for Keto dieters! It is chicken breast stuffed with mozzarella, pepperoni, or whatever you like on your pizza. This stuffed chicken breast recipe is very versatile and gives you another great option for your chicken breast. We eat a lot of white meat around here. Especially chicken.

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5 hours ago Heat a large skillet to medium heat and add oil. Add chicken to the pan and cook until a deep golden brown, about 7 minutes per side. Remove from the pan and tent to cover. …

Rating: 5/5(7)
Total Time: 27 mins
Category: Main
Calories: 490 per serving
1. Slice each chicken breast horizontally and pound to an even thickness using a meat mallet.
2. In a shallow bowl, combine flour, Parmesan, salt and pepper. Coat the chicken in the flour mixture and shake off the excess.
3. Heat a large skillet to medium heat and add oil.
4. Set your Instant Pot to medium-saute and add the oil. (You may want to use a little extra oil - the instant pot tends to stick with almond flour.) Once the Instant Pot is preheated, add the chicken. Cook until lightly brown, about 1- 2 minutes per side.

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7 hours ago I’m kind of obsessed with this juicy baked chicken breast recipe. We eat a lot of chicken in my house, so I get the opportunity to test a lot of healthy baked chicken recipes, …

Rating: 5/5(34)
Calories: 240 per serving
Category: Main Course
1. To brine the chicken breasts, stir the salt into the water in a large bowl. Add the chicken breasts, submerging them. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.
2. Rinse the brine from the chicken, then pat dry.
3. Preheat the oven to 450 degrees F (232 degrees C).
4. Place the chicken into a baking dish large enough for the pieces to fit without touching, or just barely touching. Brush both sides with olive oil. Sprinkle both sides with Italian seasoning, garlic powder, sea salt, paprika, and black pepper.

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6 hours ago Instructions. Place the BBQ sauce in a 10" or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer. Spoon some of the sauce over the tops of …

Rating: 5/5(1)
Total Time: 35 mins
Category: Main Course
Calories: 395 per serving
1. Preheat the oven the 375° F.
2. Place the BBQ sauce in a 10" or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer. Spoon some of the sauce over the tops of the chicken to cover completely. Bake for 25 minutes.
3. Remove the skillet from the oven and turn over to broil. Top the chicken with the cheese, onion, bell pepper, and jalapeños. Return to the oven and broil for 5 minutes or until the cheese is bubbly.
4. Top with cilantro before serving.

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3 hours ago Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this …

Rating: 5/5(21)
Total Time: 30 mins
Category: Dinner
Calories: 560 per serving
1. *Sub 2 tsp lemon juice and 1/4 cup chicken broth for wine if you don't have any.
2. Let chicken come to room temperature for 20 minutes before cooking. Pound chicken gently with a meat mallet to a more even thickness. Pat chicken dry, rub with olive oil, and season with salt and pepper.
3. Place a medium skillet over medium-high heat. When hot (a drop of water will skip across the surface) pour in 2 teaspoons of oil and swirl to coat the pan.

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9 hours ago Set an oven rack in the center of the oven. Advertisement. Step 2. Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the …

Rating: 5/5(8)
Total Time: 1 hr 5 mins
Category: Meat And Poultry, Chicken, Breast
Calories: 480 per serving
1. Preheat the oven to 400 degrees F (200 degrees C). Set an oven rack in the center of the oven.
2. Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
3. Melt butter in a saucepan over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and thyme and cook until mushrooms are tender and most of the liquid has evaporated, 4 to 5 minutes. Reduce heat to medium-low. Stir in cream cheese and season with salt. Cook and stir until cream cheese has completely melted. Remove from heat.
4. Spoon mushroom-cream mixture onto the chicken breasts. Wrap chicken around the mixture and secure with toothpicks. Set chicken bundles, seam-side up, in a baking dish.

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3 hours ago This is an often-asked question. Air fryers are very healthy to use, including this healthy keto chicken breast recipe. Air fryer chicken breasts are just as healthy as chicken

Reviews: 193
Calories: 250 per serving
Category: Air Fryer Recipes
1. Place boneless chicken breasts on a cutting board.
2. Melt butter in the microwave and add in garlic powder, salt, and pepper. Mix to combine.
3. Coat chicken with butter mixture on both sides.
4. Place chicken in the air fryer in one single layer.

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3 hours ago – Add the chicken breasts, cream cheese, salsa, garlic, paprika, cumin, salt, and pepper to a 5-6 quart slow cooker. – Slice the bell peppers and onion into strips and add to the slow cooker. – Cover and cook on high for 3 hours or low for 6 hours, …

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8 hours ago Ricotta Stuffed Chicken Breast is Keto Friendly. My favorite breading for chicken breasts is pork panko, which made a crunchy chicken coating possible. That makes this dish …

Cuisine: American
Category: Entree
Servings: 4
Calories: 394 per serving
1. Preheat oven to 400 degrees F (204 C.)
2. Flatten chicken breasts with meat pounder.
3. Make this once chicken is out of the oven and resting.

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5 hours ago Honey Garlic Chicken Breast Healthy Fitness Meals. Just Now 4 garlic cloves minced 1/4 cup chicken broth 1/4 cup low sodium soy sauce 1 tbsp gluten-free flour 1/4 cup honey Instructions Heat the oil in a skillet over medium-high heat. Season the chicken with salt and lemon-pepper seasoning on both sides. Cook over medium-high heat for 10-12 minutes, or until the chicken

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1 hours ago Put chicken breast and fry until the color become changes. Add broad bean slices, cauliflower rice to the chicken pieces. Add salt and black pepper powder. After five minutes add all sauces one by one. Season with salt and pepper. Keto Chicken and Cauliflower Rice Recipe are ready to serve. This healthy and keto recipe is perfect for all.

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Just Now Prepare Chicken: Preheat oven to 425 F. Slice each chicken breast in half; resulting pieces should be no thicker than 1/2 inch ().If moist, pat dry with paper towels. …

Rating: 4.9/5(32)
Total Time: 45 mins
Category: Main Course
Calories: 480 per serving
1. Prepare Chicken: Preheat oven to 425 F. Slice each chicken breast in half; resulting pieces should be no thicker than 1/2 inch (Note 4). If moist, pat dry with paper towels. Spread out chicken pieces in single layer on baking tray lined with parchment paper. Season both sides of chicken pieces with salt and pepper. Set aside.
2. Make Topping: Cook spinach on skillet on stovetop until wilted. Separately, microwave cream cheese until very soft, about 20 seconds. Stir together cooked spinach, softened cream cheese, cheddar, tomatoes, and garlic in bowl until well-mixed. Evenly spread mixture across tops of chicken pieces.
3. Bake: Bake uncovered at 425 F until chicken is cooked through, about 20 minutes, depending on size of chicken pieces. Let cool at room temperature for about 5 minutes before serving (Note 5).

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9 hours ago Flip over the chicken breasts, add butter, and continue to cook for 3 more minutes. Remove chicken breasts from skillet and arrange in previously prepared baking …

Ratings: 35
Calories: 492 per serving
Category: Dinner
1. Preheat oven to 400F.
2. Lightly grease a 9x13 baking dish with cooking spray and set aside.
3. Set a large skillet over medium-high heat and add in diced bacon; cook until crispy.
4. Remove bacon from skillet and set aside. DON'T discard bacon fat.

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9 hours ago Secure with toothpicks if needed. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook …

Rating: 4.9/5(34)
Total Time: 40 mins
Category: Dinner
Calories: 242 per serving
1. To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute.
2. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
3. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
4. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.

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1 hours ago Combine all ingredients in a medium saucepan. Bring to a boil over medium-high heat. Reduce to a simmer for 30 minutes. Taste sauce and adjust …

Estimated Reading Time: 3 mins

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Frequently Asked Questions

Can you eat chicken breast on keto diet?

Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you’re able to make fantastic ketogenic meals.

What is the best chicken breast recipe?

Directions. Place chicken breasts in a 9x13 inch baking dish. Season with ground black pepper to taste. Top each breast with a slice of cheese. Mix together the soup and milk and pour mixture over chicken. Sprinkle bread crumbs on top and drizzle with melted butter/margarine. Bake covered in the preheated oven for 30 minutes.

What to make with chicken breast?

Directions. Season both sides of chicken breasts with garlic salt and pepper. Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes. Pour diced tomatoes and balsamic vinegar over chicken; season with basil,...

What to eat with chicken breasts?

What to Eat With Chicken Breast. One way to eat a more balanced reduced-calorie meal is to divide your plate evenly bewteen whole grains -- or starchy vegetables like potatoes or corn -- fruit, non-starchy vegetables like broccoli or green beans, and your protein source, which in this case is chicken breast.

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