Keto Chicken Parmesan Casserole Recipe

Keto Chicken Parmesan Casserole Instructions. Preheat oven to 350°F. In a cast iron skillet, place olive oil in the bottom of the skillet to coat the pan. Add in chicken breasts. …

Rating: 4.8/5(8)
Calories: 458 per serving
Category: Keto Dinner
1. Preheat oven to 350°.
2. In a cast iron skillet, place olive oil in bottom of skillet to coat the pan.
3. Add in chicken breasts.
4. Sprinkle chicken with salt, pepper, Italian seasoning, onion powder and stir to combine.

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Preheat oven to 350 degrees. In a large bowl, combine the chicken, 1 cup of the marinara, and ricotta cheese. Transfer to a casserole dish and spread the remaining ½ cup of …

Rating: 5/5(5)
Total Time: 35 mins
Category: Main Course
Calories: 599 per serving
1. Preheat oven to 350 degrees. In a large bowl, combine the chicken, 1 cup of the marinara, and ricotta cheese.
2. Transfer to a casserole dish and spread the remaining 1/2 cup of marinara over the chicken mixture. Top with the parmesan and fresh mozzarella cheese.
3. In medium bowl, stir together the butter, parmesan, and almond flour. Sprinkle over the casserole.
4. Bake for 25 minutes, until golden and bubbly. If desired, you can brown under the broiler for a few minutes.

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Keto Chicken Parmesan Casserole has all the flavors of the traditional recipe without the breading! This easy meal prep dinner will fill you up and give you an easy, …

Rating: 4.4/5(67)
Total Time: 45 mins
Servings: 8
Calories: 159 per serving
1. Preheat oven to 350 degrees.
2. Season the chicken breast lightly with salt and pepper, and then bake for 20 - 25 minutes (until no longer pink in the center).
3. Once the chicken is done cooking, allow it to cool for 5 minutes. Cut the chicken into large chunks. Add the chicken to a mixing bowl.
4. Add all of the remaining ingredients to the bowl with the chicken, with the exception of the cheese topping ingredients. Mix everything together.

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This Low Carb Chicken Parmesan Casserole Recipe is absolutely packed with flavor, an easy keto friendly, gluten free meal! It has only 8 net carbs per serving, with cheesy zucchini, fresh mozzarella, marinara sauce, and crispy chicken strips. This meal is guaranteed to become a family favorite.

Ratings: 1
Category: Main Course
Cuisine: American, Italian, Italian-American
Total Time: 1 hr 10 mins

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Step Two: Turn on the oven and preheat the broiler on high. Put the chicken and marinara sauce in the casserole dish. Step Three: Add the parmesan, pork rinds, and seasoning to a bowl and sprinkle over the chicken once it’s mixed. Step Four: Put the casserole in the oven for 2 minutes. Watch closely.

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Keto Chicken Parmesan Casserole Recipe Instructions. Preheat oven to 350 degrees. In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined. In a separate medium bowl, combine the eggs …

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This easy keto casserole is low-carb and still has a ton of flavor. (This is also a Trim Healthy Mama S fuel.). What is Chicken Parmesan? Chicken Parmesan is an Italian dish, consisting of a breaded or battered fried chicken cutlet topped with tomato sauce and cheese.. The dish is thought to have originated with Italian immigrants, who replaced the eggplant in …

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Chicken Parm Casserole. With cauliflower rice instead of pasta, shredded chicken, 3 types of cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Why This Recipe Works. With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle.

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Step 1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Advertisement. Step 2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book.

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Preheat oven to 350 and grease a 13 X 9 casserole dish. Place cooked shredded chicken breasts in the bottom of the dish. Pour the jar of marinara sauce on top. Sprinkle parmesan cheese, then mozzarella cheese on top. Top with Italian seasoning. Bake for 20-25 minutes or until cheese is bubbly and starting to brown.

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Parmesan chicken casserole (keto low carb) is a tasty one-pan healthy dinner idea! This is good stuff, and your family will go NUTS! An easy recipe from stovetop to oven to table in 30 minutes.This is a low carb, gluten-free, no …

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Instructions. Preheat the oven to 375 Degrees F and grease a 7x11 or 9x13 inch baking dish with nonstick spray. Add the zoodles to the bottom of the casserole dish in an even layer, then top with marinara. Next, add the diced chicken, topped with the mozzarella cheese. Break the parmesan crisps into small pieces.

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Instructions. To fry, heat olive oil in a small saucepan over medium heat. When the pan is heated, add the garlic and cook for approximately 30 seconds. Pour in the wine and whisk vigorously until the majority of the liquid has evaporated. Combine the smashed tomatoes, pepper, salt, swerve, and basil in a mixing bowl.

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1. Preheat the oven to 350 degrees. Prepare a (9×13) casserole dish with nonstick cooking spray. 2. In a large bowl, combine chicken, half of the marinara, 1 cup parmesan, and 1 cup mozzarella cheese (or 2 cups Italian cheese blend.) Transfer to the casserole dish. 3. Pour the remaining marinara over the top of the casserole.

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Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Place eggs and almond flour in …

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Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet.

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Cut the chicken into 2 inch pieces. In a small bowl, beat the egg. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture – then remove to a clean plate.

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Frequently Asked Questions

How to make the best keto crispy chicken?

  • Skin-on chicken – Use a mix of drumsticks, thighs, and breast pieces. ...
  • Salt and pepper – To taste.
  • Eggs – Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
  • Heavy cream – A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!

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How to make a keto low carb casserole?

  • Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
  • Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
  • Choose the sauce or seasoning. ...
  • Assemble the low carb casserole. ...

How to make keto hasselback caprese chicken?

Instructions

  • Preheat the oven to 400 degrees F. ...
  • Make 5-6 deep slits in each chicken breast, being careful not to cut all the way through. ...
  • Slice the tomatoes and mozzarella very thinly, about 1/8″ to 1/4″ thick, and cut the pieces to a width slightly wider than the thickness of your chicken breast. ...
  • Drizzle olive oil and balsamic vinegar over the chicken.

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Is fried chicken allowed on keto?

Yes, keto fried chicken does exist. It’s different from restaurant fried chicken but just as tasty. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives.

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