Keto Chicken Parmesan Recipe Baked

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Listing Results Keto Chicken Parmesan Recipe Baked

Just Now Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Place eggs …

Rating: 5/5(24)
Servings: 4
Cuisine: American
Total Time: 55 mins
1. Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise.
2. Season chicken on both sides with salt and pepper.
3. Place eggs and almond flour in 2 separate shallow bowls.
4. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano.

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Just Now Instructions: Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream …

Rating: 4.8/5(37)
Category: Main Dish
Calories: 397 per serving
1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

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9 hours ago Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine …

Rating: 5/5(107)
Total Time: 50 mins
Category: Main Course
Calories: 442 per serving
1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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Just Now Place oil in a non-stick pan and place over medium heat. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook …

Rating: 5/5(13)
Total Time: 30 mins
Category: Main Course
Calories: 349 per serving

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2 hours ago Remove from the oven, and turn the oven up to 400-425°F [1-1] Top each piece of chicken with 2-3 tablespoons of low carb tomato sauce, and a generous portion of sliced or …

Cuisine: American, Australian, Italian
Category: Dinner
Servings: 4
Calories: 730 per serving
1. Preheat the oven to 375°F [190°C].
2. To flatten the chicken breasts, begin by laying them flat on a cutting board, press down down on the chicken with your hand flat on top of it. Extend your fingers to curl the tips up to keep them clear of the blade. With a large sharp knife, begin slicing into the long side of the chicken breast horizontally until you almost reach the other side of the breast. If done properly you should be able to open up the chicken breast like a book, at which point it will resemble a butterfly.
3. To crush pork rinds, place in a large freezer bag, or use the bag they come in, leave a small hole for air to escape as you crush them down. Slowly begin crushing them with a rolling pin until they are all crushed into a fine breadcrumb like coating.
4. Place the coated chicken breasts on a foil/parchment lined baking sheet, and bake at 375°F [190°C] for around 25 minutes until the coating is golden and crispy. Avoid over cooking the chicken at this stage as you are returning the chicken to a hot oven once topped.

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1 hours ago Season chicken on both sides with salt and pepper, then dip in beaten egg mixture and dredge with almond flour cheese mixture. Shallow fry for 2-3 minutes per side and remove chicken. Add marinara to skillet and place the chicken on top, followed by the marinated BelGioioso Fresh Mozzarella slices.

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4 hours ago Instructions. Preheat oven to 375F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Beat the eggs in a wide shallow dish and set aside. In a separate wide shallow dish, add the …

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Just Now Preheat the oven to 375F (190C) and line a large baking sheet with parchment paper or with a silicone baking mat. In a small bowl, mix together melted butter, garlic powder, salt and pepper. In a shallow dish, add almond flour, …

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Just Now Instructions. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan. Spread the chicken in the greased dish and pour the …

Rating: 4.5/5(424)
Total Time: 30 mins
Category: Main Dishes
Calories: 438 per serving
1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
3. Bake for 25 minutes, until the cheese is melted and bubbly.

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1 hours ago Slow Cooker Keto Parmesan Chicken Recipe Instructions: 1. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the …

Rating: 4.2/5(39)
Estimated Reading Time: 4 mins
Servings: 4
Calories: 148 per serving
1. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
2. Preheat the oven to 350 degrees.

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Just Now Tips for making Keto Oven Baked Chicken Tenders With Parmesan Mayonnaise. Preheat the oven to 200C / 392F and line a baking tray with …

Rating: 4.2/5(55)
Total Time: 35 mins
Servings: 4
Calories: 444 per serving
1. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray.
2. Combine the almond flour with spices on a plate and mix to combine thoroughly. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined.
3. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray.
4. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up.

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8 hours ago Baked Chicken Parmesan is a classic Italian dish loaded with flavor and a surprisingly easy chicken dinner recipe. That’s right, you can enjoy …

Rating: 5/5(5)
Total Time: 30 mins
Category: Entree
Calories: 526 per serving
1. Preheat oven to 400° F. Cut chicken breasts in half lengthwise. Place one half in a large Ziploc bag and seal. Pound with the flat side of a meat mallet until about ⅓-inch thick and 3 to 4 inches wide. Remove from bag and repeat for remaining breast halves.
2. In a large bowl, stir together almond flour, ⅛-cup Parmesan cheese, Italian seasoning, salt, and pepper. Set aside.
3. Lightly beat eggs in a medium bowl. Dip and coat both sides of a chicken breast, then dredge into almond flour mixture until both sides are evenly coated. Repeat for remaining chicken breasts.
4. Heat oil in a large oven-safe non-stick pan over medium-high heat. Add breaded chicken breasts and cook 3 minutes, or until bottoms are golden brown. Rotate and brown other sides. Remove pan from heat.

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1 hours ago Mix parmesan cheese with all the seasonings. Slightly wet chicken so the cheese mixture will stick. Pat the cheese onto each drumstick forming a …

Rating: 4.8/5(15)
Total Time: 50 mins
Category: Main Course
Calories: 150 per serving
1. Preheat oven to 425. Grease a large baking sheet.
2. Mix parmesan cheese with all the seasonings.
3. Slightly wet chicken so the cheese mixture will stick. Pat the cheese onto each drumstick forming a crust. Spray with olive oil spray.
4. Bake the chicken for 45 min (flipping once or twice during the baking) or until the internal temperature reaches 160 on a meat thermometer.

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7 hours ago Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded mozzarella cheese. Place the oven-safe pan into …

Rating: 4.8/5(23)
Total Time: 35 mins
Category: Main Course
Calories: 585 per serving
1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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6 hours ago This recipe for keto chicken parmesan is easy to make and turns out perfect every time. This is a recipe for the most delicious keto chicken

Rating: 5/5(7)
Category: Dinner
Cuisine: Italian
Calories: 580 per serving
1. Preheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is ¼ inch thick.
2. Place almond flour in a shallow dish. Place eggs in a second shallow dish and beat. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined.
3. Season each chicken thigh with salt and pepper. Dip a piece in almond flour to evenly coat with a light dusting of flour.
4. Dip the floured chicken thigh in the egg mixture.

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7 hours ago We know you love flavorful and crunchy chicken parmesan, but a huge component of this dish is breadcrumbs. Now that you know you can use finely crushed pork rinds and Parmesan cheese, you can enjoy your keto diet to the fullest. This recipe is completely keto-friendly and a nice way to start your weight loss journey.

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9 hours ago The humble chicken breast is coated with a mixture of almond meal and Parmesan, sauteed, then topped with marinara sauce and more cheese …

Rating: 5/5(87)
Calories: 535 per serving
Category: Main Course
1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. Spray the rack with olive oil.
2. Pat the chicken breasts dry. Season them on both sides with kosher salt, black pepper and garlic powder.
3. In a pyrex dish, whisk the egg with a tablespoon of water.
4. In another dish, mix together the almond meal and Parmesan.

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7 hours ago Keto Baked Parmesan Crusted Chicken Recipe Instructions. Preheat oven to 350 degrees. In a medium bowl, combine the protein powder, …

Rating: 5/5(2)
Category: Dinner Idea, Keto Dinner
Cuisine: American
Calories: 135 per serving
1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined.
3. In a separate medium bowl, combine the eggs and heavy cream. Whip the eggs till fluffy.
4. Cut the chicken breasts in a butterfly cut and use a meat tenderizer in the chicken to that the whole breast is of equal size. This will allow the chicken to cook evenly.

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7 hours ago How to Make Keto Chicken Parmesan. Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into …

Ratings: 8
Calories: 470 per serving
Category: Dinner, Lunch, Main Course
1. Preheat your oven to 190C/375F.
2. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness.
3. In a bowl, add the egg, heavy cream, and water and whisk well.
4. In a second bowl, add the parmesan, protein power, oregano, garlic power, and white pepper. Mix well and transfer into a pan or plate with a flat base (for easier breading).

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7 hours ago This Keto Chicken Parmesan is an easy and delicious dinner recipe everyone will love. Chicken breast is coated in a quick low carb “breading”, …

Rating: 5/5(8)
Total Time: 50 mins
Category: Main Course
Calories: 610 per serving
1. Prep: If chicken breasts are large, slice each in half. Season with salt and pepper.
2. Heat olive oil in large nonstick skillet over medium-high heat. Pan-fry chicken in batches until golden on both sides, not turning chicken until it releases from the pan (about 3-5 minutes per side; if turning too soon breading will fall off).
3. Heat oven to 425°F.

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2 hours ago Directions. Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Beat the …

Rating: 5/5(4)
Estimated Reading Time: 2 mins
Servings: 6
Calories: 308 per serving
1. Preheat oven to 375 degrees F.
2. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise.
3. Beat the eggs in a wide shallow dish and set aside.
4. In a separate wide shallow dish, add the shredded parmesan cheese, dried herbs and salt and pepper. Stir to combine.

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8 hours ago Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and …

Rating: 5/5(29)
Total Time: 45 mins
Category: Dinner
Calories: 331 per serving
1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

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3 hours ago How to make the chicken mayo parmesan keto recipe. Preheat oven to 350 ° F (180°C) Wash chicken breast under cold running water and pat …

Rating: 4.6/5(30)
Total Time: 45 mins
Cuisine: American
Calories: 425 per serving
1. Preheat oven to 350°F (180°C)
2. Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and pepper.
3. In a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise. Make sure the chicken is fully covered in mayo in a nice even layer.
4. Lightly grease a baking dish with some oil and place the chicken breasts into it. Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast.

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6 hours ago Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, …

Reviews: 143
Calories: 527 per serving
Category: Chicken
1. Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray.
2. Add the eggs to a shallow dish.
3. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
4. Dip each chicken breast into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.

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5 hours ago Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Simple to make with a crispy Keto …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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1 hours ago If you’re looking for a comforting set-it-and-forget-it meal, try one of these easy keto chicken casserole recipes. They’re low carb, soul-satisfying and all non-keto …

Estimated Reading Time: 6 mins

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1 hours ago Pound chicken flat until about ½-inch thick. Beat egg and cream together in a bowl. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both

Servings: 2
Total Time: 28 mins
Category: Pan-Fry & Skillet

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2 hours ago How To Make Oven Baked Keto Chicken Tenders. Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. Place Parmesan, Ranch Dressing Seasoning Mix …

Rating: 5/5(3)
Total Time: 40 mins
Category: Dinner, Lunch
Calories: 226 per serving
1. Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
2. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

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6 hours ago Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then …

Ratings: 20
Calories: 333 per serving
Category: Dinner
1. Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
2. Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
3. Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes. Remove to a baking dish.
4. Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella.

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9 hours ago Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or …

Rating: 4.9/5(30)
Total Time: 15 mins
Category: Dinner
Calories: 364 per serving
1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

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1 hours ago Baked Chicken Parmesan Recipes Easy Resep Makanan Makan Malam Sehat Ayam Panggang. Oven Baked Chicken Parmesan Keto Ketofleisch Ketorezepte Rezepte In 2020 Rezepte Einfache Gerichte Essensrezepte. Healthy Oven Baked Chicken Parmesan Half Planet Preserve Recipe In 2021 Oven Baked Chicken Parmesan Baked Chicken Parmesan

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6 hours ago Add Parmesan and pour into a wide bowl. 2. Crack eggs into a bowl and whisk until blended. 3. Dip chicken breasts into eggs. 4. Then into the crumb mixture. 5. Lay onto a parchment paper lined baking sheet and continue until …

Cuisine: Italian
Category: Chicken
Servings: 6
Total Time: 1 hr 15 mins

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1 hours ago Season chicken on both sides with salt and pepper. Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion …

Cuisine: American
Estimated Reading Time: 2 mins
Servings: 4
Total Time: 55 mins
1. Preheat oven to 200°C (180ºC fan). Using a sharp knife, cut chicken breasts in half crosswise.
2. Season chicken on both sides with salt and pepper.
3. Place eggs and almond flour in 2 separate shallow bowls.
4. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano.

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8 hours ago Try my Keto Garlic Parmesan Fried Chicken recipe, and let me know if you enjoyed it. Have a wonderful day! Keto Fried Garlic Parmesan Chicken Thighs. KeToMi Papi. This is hands down the best Keto Fried Chicken recipe you've ever experienced. My Garlic Parmesan Chicken Thighs are so delicious and juicy I had to go all out and add some ranch …

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2 hours ago This is a very tasty, and very cheesy Keto Chicken Parmesan Recipe that almost anyone would love. By substituting the traditional …

Rating: 2.5/5(30)
Total Time: 40 mins
Estimated Reading Time: 3 mins

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4 hours ago Keto Chicken Parmesan Recipe Tips: If you want your cheese browned on top, just turn the broiler on for a few minutes. To kick this up a notch, make our homemade marina …

Rating: 5/5(1)
Category: Dinner, Lunch, Main Course, Main Meals
Cuisine: Italian
Total Time: 30 mins
1. Preheat the oven to 400 degrees fahrenheit and line a deep baking sheet or pan with parchment paper.
2. Carefully cut each chicken breast lengthwise in half, resulting in 4 thinner chicken breasts. Set aside.
3. Prepare a dredging station with 2 large shallow bowls or plates.
4. Whisk the egg into one of the bowls.

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5 hours ago Chicken tenders are wonderful because the coating is delicious. And the frying adds flavor and also helps the meat remain juicy. Options for keto chicken tenders. When I …

Rating: 5/5(128)
Calories: 341 per serving
Category: Main Course
1. Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin.
2. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne.
3. Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat.
4. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned, about 3 minutes on each side.

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9 hours ago 37 min. Step 1. Butterfly 2 chicken breasts and pound them flat. Flatten them to fairly thin - ¼ inch. Then, sprinkle the first amounts of salt and pepper and the garlic over the chicken. Step …

Rating: 4.5/5(79)
Calories: 164 per serving
Total Time: 37 mins
1. Butterfly 2 chicken breasts and pound them flat. Flatten them to fairly thin - ¼ inch. Then, sprinkle the first amounts of salt and pepper and the garlic over the chicken.
2. Heat the first amount of olive oil in a medium sized pan over high heat. Place the chicken seasoned side down in the oil. Cook the chicken for about 8 minutes per side, until both sides are lightly golden brown. When done, set the chicken aside to cool for later.
3. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Slice 6 slices from an eggplant, each one weighing 1 oz. Since eggplants vary in size, your slices may have slightly different diameters. Try to choose an eggplant that has 6 oz of uniform size on it.
4. Arrange the eggplant on your lined sheet tray. Drizzle ½ tsp of olive oil onto each slice. Each slice should also get a pinch of salt, pepper, and ¼ tsp each of oregano.

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8 hours ago Instructions. Preheat oven to 350 degrees F. Prepare baking sheet by spraying with cooking spray or drizzle of oil. Place chicken breasts on …

Rating: 4.2/5(5)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 418 per serving
1. Preheat oven to 350 degrees F
2. Prepare baking sheet by spraying with cooking spray or drizzle of oil.
3. Place chicken breasts on baking sheet and brush 1 Tablespoon of oil onto each chicken breast.
4. In a medium bowl mix together, almond meal, Italian seasoning, parmesan and salt.

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8 hours ago 5 hours ago Keto Chicken Parmesan Recipe Easy Oven Baked Chicken Parmesan with Fusilli Pasta . 6 hours ago In a medium-sized pot, heat 2 tablespoons of olive oil over medium-high heat. Saute onions for about 3 minutes. Add in the jarred pasta sauce, sugar and fresh parsley. Simmer for 25 minutes or until it is ready to be used for the chicken.

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6 hours ago Jump to recipe. Parmesan chicken sounds inherently keto, but most recipes are actually packed with hidden carbs. Read on for this easy low-carb, keto parmesan chicken

Servings: 4
Total Time: 30 mins
Estimated Reading Time: 4 mins
Calories: 273 per serving
1. Preheat oven to 400 degrees and line a baking sheet with parchment paper, set aside.
2. Add almond flour, parmesan cheese, 1 teaspoon salt, pepper, garlic powder, and Italian seasoning to a shallow dish. Mix well to combine. Add egg to a separate dish and whisk well.
3. Coat chicken breasts in egg mixture, then almond flour mixture. Place on baking pan.
4. Bake for 10 minutes and remove from oven. Add broccoli. Drizzle olive oil and remaining ½ teaspoon salt over broccoli. Toss well to coat. Add marinara sauce and extra parmesan cheese to the tops of each chicken breast.

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2 hours ago 1. Measure out and prepare all ingredients. 2. On medium to high heat, melt the butter in a pan and fry the chicken slices until cooked. Season to taste. 3. Add the sun-dried tomatoes, cherry tomatoes, and garlic to the pan and stir until well combined. Sautee for 1-2 minutes. 4.

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2 hours ago Oven Fried Parmesan Chicken - 9 images - crispy baked chicken parmesan by girlwiththeironcast, parmesan chicken nuggets with three dipping sauces,

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7 hours ago Layer your pan with rice, then chicken, add spices, sauce, cheese and top it with pork rinds! Bake at 350 for about 30 minutes! Serving size: Serves 6

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6 hours ago Directions. Step 1. Make the marinara sauce. Heat the olive oil in a sauce pan over medium heat. Add onion and cook for 4-5 minutes. Add garlic and cook for 2-3 more minutes. Step 2. Add crushed tomatoes, oregano, torn basil leaves, salt and pepper and cook at medium-low heat for about 30 minutes.

Cuisine: Italian
Total Time: 1 hr 10 mins
Category: Dinner
Calories: 1951 per serving

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8 hours ago Dip a chicken breast into the oat fiber, then the beaten egg and finally the Parmesan mixture. Place the chicken breast on the tray and repeat for all the breasts. Bake for 20 minutes and remove from the oven. Spoon the marinara sauce on each breast, then sprinkle with mozzarella. Return the chicken to the oven and bake for a further 5 minutes.

Reviews: 2
Total Time: 35 mins
Category: Main
Calories: 466 per serving

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9 hours ago Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! #italianrecipe #cheese #keto #lowcarb #ketorecipes #lowcarbrecipe

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Frequently Asked Questions

Is chicken part of keto diet?

Keto Chicken Dinner Recipes. Chicken is one of the easiest and most popular meats to cook with, and it works perfectly on the keto diet as it’s so versatile. I’ve included a variety of chicken recipes that can be cooked in the Instant Pot, in the oven, or on your stove top.

Are panko bread crumbs keto?

Image: Low Carb Keto Crumbs. One of the more common types of breadcrumbs out there today are Panko breadcrumbs. Originally used in Japanese cuisines, Panko breadcrumbs have become more popular over the years. Unlike most breadcrumbs, you can’t exactly make Panko at home from your own bread.

How do you bake parmesan chicken?

Directions Pound chicken to flatten. Salt and pepper to taste. Dip chicken in egg; then in bread crumbs. Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done. Remove from skillet. To skillet add spaghetti sauce. Heat thoroughly. Add chicken. Place slices of mozzarella on top of chicken. Sprinkle with parmesan.

Is chicken parmesan low carb?

Directions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick cooking spray. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish. Spoon pasta sauce equally over top of each breast.

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