Keto Coconut Cereal Recipe

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2 hours ago Pre-heat oven to 350F and line a sheet pan with parchment paper. Mix all of the dry ingredients in a bowl. Whisk the egg white in a separate bowl until frothy and slowly pour it in to the dry mix and you mix. Transfer the mix to the sheet pan and flatten to a ¼ inch thick mass.

Rating: 5/5

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4 hours ago Instructions. Hot Cereal Mix: Combine the coconut flour, coconut, flaxseed meal and optional salt in an airtight container or jar. To Prepare 1 …

Rating: 5/5(2)
Total Time: 2 mins
Category: Breakfast, Cereal
Calories: 186 per serving

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2 hours ago How to Make Keto Corn Flakes. How to make Keto Frosted Flakes. Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with …

Rating: 5/5(32)
Total Time: 55 mins
Category: Breakfast
Calories: 193 per serving
1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and sweetener into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.

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3 hours ago Store your keto cereal in an airtight container on the counter in cooler climates or in the fridge in warmer climates. If the coconut oil is melting …

Ratings: 250
Calories: 188 per serving
Category: Breakfast
1. Preheat oven to 150C/300F.
2. In a bowl mix together all ingredients until very well combined.
3. Spread evenly over a lined cookie sheet.
4. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.

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6 hours ago Coconut Low-Carb Porridge. Image via Low Carb Yum. Using the power of the Instant Pot (or the stovetop), you can have this keto cereal recipe

Estimated Reading Time: 7 mins

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7 hours ago Almond Flour – Made from 100% almonds, ground up finely and used in low carb recipes. Coconut Flour – Another great flour for low carb …

Cuisine: American
Total Time: 30 mins
Category: Breakfast
Calories: 224 per serving
1. Preheat the oven to 350 degrees and then line a cookie sheet with a piece of parchment paper.
2. Mix together the almond and coconut flours with a large spoon. Now add the melted coconut oil, syrup and vanilla. As you are mixing everything together, form a large ball.
3. Take a small portion of dough at a time, roll and form it into a long, thin piece, so that you will be able to make small pieces from it. I like to take a small knife and cut small pieces which make it easier to be able to make small balls. The smaller you cut the pieces, the smaller the cereal pieces will be.
4. Once all of the cereal balls are formed then bake them for 10-15 minutes, or until the cereal turns a golden brown. Take the tray out of the oven and let cool.

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2 hours ago Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and …

Rating: 4.9/5(120)
Total Time: 7 mins
Category: Breakfast
Calories: 345 per serving
1. Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
2. Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
3. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
4. Garnish with your favorite toppings. (4 grams net carbs)

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1 hours ago Instant Pot: Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure …

Rating: 4.4/5(34)
Calories: 303 per serving
Category: Breakfast
1. Using sauté setting, toast coconut until golden being careful not to burn.
2. In medium pot over medium high heat, toast coconut being careful not to burn.

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3 hours ago Keto Cinnamon Toast Crunch Cereal. Ingredients: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water. This keto recipe is a great …

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8 hours ago Steps: Preheat oven to 325 degrees, and cover a baking sheet with parchment paper. Spread coconut flakes on a baking sheet, then toss with …

Reviews: 6
Category: Breakfast
Servings: 1
Total Time: 7 mins
1. Preheat oven to 325 degrees, and cover a baking sheet with parchment paper.
2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange back into a single layer.
3. Bake for 5-10 minutes watching closely. As soon as they begin to brown, remove quickly. They will continue to cook a little and brown once they are out of the oven.
4. Once they cool and get crispy, store in an airtight container with a paper towel to absorb any extra oil and moisture.

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3 hours ago 44 best keto coconut dessert recipes, like Keto Coconut Fat Bombs, Keto Coconut Cheesecake, Lemon Coconut Pound Cake, Keto Chocolate Coconut Popsicles and more.

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Just Now The Instructions. Start by adding the almond and coconut flour into a mixing bowl and whisk together. Add the keto maple syrup and coconut oil and mix until a thick dough …

Rating: 5/5(80)
Category: Breakfast
Cuisine: American
Calories: 273 per serving
1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper and set aside.
2. In a large mixing bowl, add your coconut flour and almond flour and mix well. Add your sugar free syrup and coconut oil and mix until a crumbly texture remains. Using your hands, form into a ball of dough.
3. Form tiny balls of dough (cereal sized) and place on the lined tray. Bake for 10-12 minutes.
4. Remove from the oven and let cool completely, before transferring to a sealable container.

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3 hours ago Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame …

Rating: 5/5(19)
Total Time: 35 mins
1. Preheat oven to 350° and grease a baking sheet with cooking spray.
2. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds.
3. Stir in cloves, cinnamon, vanilla, and salt.
4. Beat egg white until foamy then stir into granola.

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6 hours ago Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's …

Rating: 4.8/5(29)
Calories: 217 per serving
Category: Breakfast
1. In large bowl, stir together all ingredients until well combined.
2. Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
3. Allow to cool. Store in air tight container.
4. Each serving is about 1/3 cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

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5 hours ago The keto cereal options are endless and if you are looking for a cereal brand that is: keto friendly, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero …

Ratings: 56
Category: Snack
Calories: 325 per serving
1. Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
2. Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
3. Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
4. Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.

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2 hours ago Instructions. Preheat oven to 350° and prepare a rimmed baking sheet with a spray of olive oil or whatever you like to use. In a large bowl, mix together all of the ingredients EXCEPT the egg white. Beat egg whites, allulose and melted coconut oil together until combined and the allulose has dissolved (if using).

Rating: 5/5(1)
Category: Breakfast, Snack
Cuisine: Keto
Calories: 532 per serving

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3 hours ago Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they're curated by our Keto experts from our private library of over 1,200 recipes. This recipe, "Coconut Ginger Granola Cereal," was taken from our private library of recipes.

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6 hours ago Instructions. Instructions are for 1 serving. Please modify as needed. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. …

Rating: 4.4/5(35)
Total Time: 10 mins
Category: Breakfast
Calories: 481 per serving

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2 hours ago How to make Keto Cereal Recipe. Prepare. Turn on your oven and let it preheat while you work. Line a large cookie sheet with parchment paper and set aside. Stir. In a large …

Ratings: 7
Calories: 190 per serving
Category: Breakfast
1. Preheat your oven to 450 degrees and line a baking sheet with parchment paper. Set aside.
2. In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed.
3. Add in the egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
4. Place half the dough between two large pieces of parchment paper and roll out until VERY thin, about 1/16 inch thick.

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3 hours ago Here’s how to make nut free keto cereal! In a large mixing bowl, mix together the pumpkin seeds, sunflower seeds, chia seeds, shredded …

Rating: 5/5(1)
Calories: 481 per serving
Category: Breakfast
1. Preheat oven to 300 degrees and line baking sheet with parchment paper.
2. In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.
3. In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.
4. Remove baking sheet from oven, allow cereal to cool slightly, and serve.

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8 hours ago Add the bean pod. Place the saucepan over medium heat, and bring the liquid to simmer about 5 minutes. Remove the pan from the heat, and …

Servings: 4
Estimated Reading Time: 2 mins

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Just Now These Keto Crispy Cereal Treats are a low-carb take on the classic marshmallow rice crispy treats! Made without sugar and without grains, they need just 4 ingredients, one bowl, and about 5 minutes of hands-on time!These low-carb, gluten-free, and sugar-free no-bake cereal bars will bring back fond childhood memories!

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8 hours ago Amanda C. Hughes. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for …

Servings: 1
Total Time: 6 mins
Category: Breakfast
Calories: 217 per serving
1. Preheat your oven to 350 degrees F.
2. If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
3. Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
4. Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.

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3 hours ago Instructions. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax mixture. Cook and stir for 1 minute until thick and hot.

Rating: 5/5(1)
Total Time: 2 mins
Category: Breakfast, Porridge
Calories: 139 per serving

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1 hours ago Keto Frosted Flakes Cereal Recipe Food News. 8 hours ago Keto Frosted Flakes Cereal Recipe Low Carb “Corn Flakes Alternative” Start the day in a different way with these low carb frosted flakes. Here is what you'll need: Ingredients: serves 8. 8oz / 230g unsweetened coconut flakes 2 egg whites 1 & 1/2 tablespoons stevia .

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3 hours ago 3-Minute Keto Creamy Hot Cereal-A warm and comforting 3-minute keto creamy hot cereal that grain-free, gluten-free, paleo, and vegetarian with vegan options. This post …

Ratings: 63
Calories: 360 per serving
Category: Gluten Free, Keto, Low Carb, Paleo
1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.

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8 hours ago Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Place the coconut flakes, almond flakes, cacao powder and salt …

Rating: 4.8/5(226)
Estimated Reading Time: 2 mins

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1 hours ago Combine the wet ingredients. Melt the butter or coconut oil and with a whisk combine with the egg white, vanilla, and cinnamon. 3. Combine the wet ingredients with the dry and mix until everything is coated. 4. Line a cookie sheet with parchment paper and transfer the mixture to the sheet.

Reviews: 10

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4 hours ago Keto Cereal Bars - Schoolyard Snacks best schoolyardsnacks.com. Keto Cereal Bars. By Helen Guo May 28, 2021. Whip up this keto recipe for a low carb sweet treat with a satisfying crunch! Take one on the go or pack in your lunch for a filling, high protein dessert anytime.

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2 hours ago Keto ingredients can be expensive so you may not want to invest in more odd ball keto foods if you don’t have to. I have laid out some substitutions that you can use in this …

Rating: 5/5(3)
Category: Breakfast
Cuisine: American
Calories: 262 per serving
1. Preheat the oven to 350 degrees.
2. Sift together almond flour, coconut flour, cinnamon, cream of tartar and salt in a small bowl. Set aside.
3. In a medium bowl, cream together butter, monkfruit sweetener, and vanilla extract.
4. Slowly stir in dry ingredients and mix until fully combined.

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9 hours ago Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. Bake for 25 minutes or until golden brown. Remove …

Reviews: 25
Category: Breakfast
Cuisine: Keto Low Carb
Total Time: 40 mins
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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4 hours ago Directions: Mix together the Keto Chow, ground flax or chia, and coconut flour. Heat the water and heavy cream to a simmer. Whisk the hot water and cream into the cereal mix. Stir in the butter. Stir in the optional nuts, seeds, or nut butter if using. Top with more butter and cream if you would like.

Servings: 1
Total Time: 10 mins
Category: Breakfast
Calories: 660 per serving

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2 hours ago Instructions. Preheat the oven to 315 degrees F. Mix all the dry ingredients together in a large bowl. Add the oil (reserving about 1 tablespoon to brush on top,) almond

Rating: 5/5(1)
Calories: 282 per serving
Servings: 8
1. Preheat the oven to 315 degrees F.
2. Mix all the dry ingredients together in a large bowl.
3. Add the oil (reserving about 1 tbsp to brush on top,) almond butter and almond milk. Mix to form a dough. Place in the fridge to chill for an hour or freezer for about 20 - 30 minutes (just so it firms up but not freezes.)
4. Split the dough in half and warm the dough in your hands slightly so it forms two balls. Roll one ball between two sheets of greaseproof paper or use a silicone matt and rolling pin. Fold over the edges to make a rectangle and re roll to about 1/3 cm in height.

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9 hours ago This recipe I published here for the first time back in 2011-ish. I had been on the lookout for a good homemade crunchy keto cereal or at least a low carb cereal. This was before any keto products even existed out there, like Catalina Crunch or High Key (my two personal favorites), not to mention, keto

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5 hours ago Keto-Friendly Cereal Recipe To Start Your Day From ‘Dirty, Lazy Keto’ sugar-free maple flavored syrup, and coconut oil, Stephanie’s recipe for …

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1 hours ago Gingerbread Keto Granola Cereal — Add 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1-2 pinches of ground nutmeg with the ground cinnamon. Pumpkin Pie Flavor — Add the gingerbread spices along with 2 tablespoons of pure, sugar-free pumpkin puree and a 1/4 teaspoon of ground allspice. Chocolate Peanut Butter Flavor — Mix in 1

Servings: 8
Total Time: 25 mins
Estimated Reading Time: 6 mins

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5 hours ago Enjoy a bowl of crunchy cinnamon keto cereal for breakfast with this easy recipe. Just 4 ingredients are used to make this low carb and sugar free breakfast recipe. At just 3g …

Cuisine: Vegetarian
Total Time: 35 mins
Category: Breakfast
Calories: 205 per serving
1. Preheat the oven to 180C/350F degrees.
2. In a medium bowl mix all of the ingredients until smooth.
3. Spoon the mixture onto a large piece of parchment paper. Cover with another piece of parchment paper and roll out into a rectangle shape
4. Score the rolled out dough into squares and bake for 20 minutes until golden and firm. Turn the squares over after 10 minutes for even baking.

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Just Now Why settle for lettuce wraps when you can use keto-friendly coconut flour tortillas instead? Now you can enjoy low-carb paleo fajitas and tacos using authentic style Mexican flatbread! #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} …

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5 hours ago In a small bowl, whisk together the shake, egg, buttermilk, and oil. Add the shake mix to the dry ingredients and stir until just combined. Set aside to thicken for one minute. Warm a nonstick electric griddle to 375° while the batter thickens*. Use a ½ teaspoon measuring spoon to scoop 1-inch pancakes onto the griddle.

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5 hours ago Instead of regular dairy milk which is high in carbs, serve your keto pancake cereal with unsweetened nut or seed milk such as almond milk, cashew milk or coconut milk (you can make your own coconut milk). This pancake cereal gets soft when soaked so keep that in mind if you prefer your pancake cereal crispy. You can simply serve it on its own

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Just Now 1. Preheat your griddle or non stick skillet over low heat. STEP. 2. Add all ingredients in a blender. Blend until smooth. STEP. 3. Add keto pancake batter to a piping bag …

Rating: 5/5(4)
Category: Breakfast
Cuisine: American
Calories: 192 per serving
1. Preheat your griddle or non stick skillet over low heat.
2. Add all ingredients in a blender. Blend until smooth.
3. Add keto pancake batter to a piping bag and squeeze out or spoon miniature sized pancakes (about the size of a small coin) to your preheated griddle or pan. Space around 1/4 to 1/2 inch apart. They shouldn't spread much.
4. Once you have finished piping out mini pancakes on the entire surface, return to the first keto pancake and flip it. I found using a small rubber spatula works best to flip the pancakes. Cook them longer for a crispier pancake cereal.

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3 hours ago Ingredients: 1 ounce pork rinds. 1 cup unsweetened vanilla coconut milk. 2 tablespoons butter. 2 tablespoons heavy whipping cream. 1 tablespoon erythritol. ¼ teaspoon ground cinnamon. Nutrition Summary: This makes 1 serving, but you can easily make it …

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7 hours ago Keto diet plan is not an easy task to follow. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. It works perfectly for the people who are trying to lose weight rapidly. The Keto Diet Plan Do's And Don'ts.

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3 hours ago In a large mixing bowl, beat the butter and cream cheese with a beater or a wooden spoon until smooth. Add 1/3 cup of the powdered sweetener and beat until combined. Add 1 cup of the …

1. In a large mixing bowl, beat the butter and cream cheese with a beater or a wooden spoon until smooth. Add 1/3 cup of the powdered sweetener and beat until combined. Add 1 cup of the heavy cream, the coconut extract, 1 teaspoon of the vanilla extract, and 3/4 teaspoon salt. Using a beater with a balloon whisk (or a balloon whisk by hand), beat on medium-high speed until stiff peaks form. Fold in 3/4 cup of the shredded coconut. Spoon the coconut filling into the pie crust, smooth it out with a spatula, and refrigerate for 1 hour.
2. In a small skillet, spread the remaining 2 tablespoons shredded coconut and toast over medium-low heat, stirring frequently, until mostly golden brown, 4 to 5 minutes. Immediately transfer to a plate to cool.
3. In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 3/4 cup heavy cream, 2 tablespoons of powdered sweetener, and 1/2 teaspoon each coconut and vanilla extracts until soft peaks form; do not overbeat. Spoon the whipped cream over the chilled coconut filling in decorative dollops. Garnish with the toasted coconut. Chill for 1 hour. Serve.

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1 hours ago Preheat oven to 180°C (160ºC fan) and grease a baking tray with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and …

Total Time: 35 mins
1. Preheat oven to 180°C (160ºC fan) and grease a baking tray with cooking spray.
2. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds.
3. Stir in cloves, cinnamon, vanilla, and salt.
4. Beat egg white until foamy then stir into granola.

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Frequently Asked Questions

Is there a keto cereal recipe?

Some of my favorite keto breakfast recipes would have to be Keto Low Carb Breakfast Bars, Keto Low Carb Egg Wraps, and now this cereal recipe joins the ranks! To make a batch of this keto cereal recipe easy, you will need a handful of ingredients that are healthy and that align with the Keto diet.

Can you make keto cereal in an instant pot?

Using the power of the Instant Pot (or the stovetop), you can have this keto cereal recipe ready in about 15 minutes for only 6 grams of net carbs. Lightly toast coconut flakes, then cook them in coconut milk and water before adding mix-ins like cinnamon and vanilla. It’s a great dairy-free way to start your day.

Is cinnamon crunch cereal keto friendly?

This delicious Keto Cinnamon Crunch breakfast cereal doesn’t go soggy as it’s made from toasted nuts and seeds! It’s low-carb, high-fat, and very easy to learn how to make. If you miss breakfast cereal, this low-carb keto recipe is the perfect alternative for you, it’s full of healthy ingredients.

Is almond butter cereal keto?

This delicious keto cereal recipe combines almond butter, eggs and a low carb sweetener to create a simple, crunchy and tasty meal ready to go in just a couple of minutes. And at just 3.1g net carbs per serving, there’s no way you could say no to it. Even if you’re on a nut-free ketogenic diet, you can still enjoy this recipe.

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