Keto Granola Bar Recipe

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7 hours ago Keto Friendly Granola Bar Recipe Variations. The easy keto granola bars shown here are the perfect base recipe… but there are so many …

Rating: 4.9/5(30)
Total Time: 30 mins
Category: Snack
Calories: 140 per serving

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2 hours ago 3.9g. Net Carb. 12g. Total Carbs. Scan me to find recipe on Ketofocus.com. Crispy, crunchy low carb granola bars are the perfect on-the-go healthy snack …

Cuisine: American
Calories: 223
Servings: 12
Category: Appetizers
1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients. Stir until combined.
3. Spread mixture into a foil or parchment lined baking dish. If using foil, spray the foil with cooking spray so the bars won't stick to the foil. Press down the mixture with the back of a greased spatula. Bake at 300 degrees for 30 to 40 minutes or until golden brown.
4. Remove from oven. Let cool for 15 minutes before cutting into bars with a knife.

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3 hours ago The EASIEST keto granola bars recipe is made with delicious nuts and seeds! Sweet, chewy coconut and the crunch of nutritious chia seeds come together to make satisfyingly dense and delicious keto granola bars! Only 1.7g net carbs per bar.

Rating: 5/5(4)
Total Time: 40 mins
Category: Breakfast
Calories: 127 per serving

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1 hours ago The secret to this Keto Granola Bar recipe is that it isn’t granola at all but full of healthy low-carb nuts and seeds. These Keto Granola Bars are …

Rating: 5/5(33)
Total Time: 35 mins
Category: Breakfast, Snacks
Calories: 187 per serving
1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.

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6 hours ago Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, …

Ratings: 24
Calories: 223 per serving
Category: Snack
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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2 hours ago Directions. 1. Preheat oven to 350 degrees. Line a 9x9 baking dish with parchment paper for easy removal and set aside. 2. Add butter, syrup, and …

Rating: 4.8/5(8)
Servings: 10
Cuisine: American
Category: American

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9 hours ago This recipe for a keto granola bar does something that I think all other keto granola bars are missing, it provides a chewy texture. That right, when you bite into this delicious keto granola bar it has that soft, chewy bite that we all know …

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8 hours ago Healthy granola bars recipe tips . Let your keto granola bars cool completely before cutting. They are quite soft when hot, but firm up and get nice …

Rating: 5/5(31)
Calories: 203 per serving
Category: Snack
1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

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6 hours ago Keto Granola Bars. When it comes to keto snacks, my favorite recipes to make are crackers, tortilla chips, and these low carb granola bars. …

Rating: 5/5(39)
Total Time: 25 mins
Category: Snack
Calories: 98 per serving
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
2. In a large mixing bowl, combine your nuts with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
3. Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
4. Remove from the oven and allow to cool completely, before slicing into bars.

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3 hours ago Instructions Checklist. Step 1. Preheat the oven to 350 degrees F (175 degrees C). Line a half sheet pan with parchment paper or use a Silpat® …

Rating: 5/5(1)
Total Time: 30 mins
Servings: 16
Calories: 173 per serving
1. Preheat the oven to 350 degrees F (175 degrees C). Line a half sheet pan with parchment paper or use a Silpat® mat.
2. Combine pecans, walnuts, almonds, and coconut a in large bowl. Pour egg white over the nuts and mix to coat nuts evenly. Sprinkle with stevia and salt. Mix again. Spread nuts out evenly in the prepared pan in one layer.
3. Bake in the preheated oven for 20 minutes, watching closely to ensure coconut doesn't burn. Cool completely on the sheet pan. Transfer into airtight containers.

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9 hours ago Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. Bake for 25 minutes …

Rating: 5/5(29)
Total Time: 40 mins
Category: Breakfast
Calories: 300 per serving
1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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9 hours ago Add the pumpkin seeds, pecans, and xanthan gum and pulse a few times. Add the 2 tbsp water to the melting sweetener and stir to dissolve. Remove from heat and add the …

Rating: 4.7/5(7)
Total Time: 1 hr 25 mins
Category: Breakfast
Calories: 144 per serving
1. Line a small rectangle baking sheet with parchment and heat oven to 400°.
2. Heat the sweetener and vanilla extract in a pan over medium. Let it melt and stir only once or twice to combine. You will cook this for about 5 minutes.
3. While the sugar melts, blend the almonds and flax in a food processor until the nuts are roughly chopped. Add the pumpkin seeds, pecans, and xanthan gum and pulse a few times.
4. Add the 2 tbsp water to the melting sweetener and stir to dissolve.

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8 hours ago In a large bowl, whisk together the egg and monkfruit. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until …

Ratings: 27
Calories: 194 per serving
Category: Snack
1. Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
2. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely. Additionally, reduce the oven temperature to 350.
3. In a large bowl, whisk together the egg and monkfruit.
4. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

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9 hours ago Preheat the oven to 300°F and line a square baking dish with parchment. Combine the almonds, coconut, pecans, and sunflower seeds in a food processor. Pulse the mixture until finely chopped and crumb-like, like granola. Pour the mixture into a bowl and stir in the cranberries and a pinch of salt.

Rating: 5/5(19)
Category: Breakfast
Servings: 16
Estimated Reading Time: 5 mins

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7 hours ago INSTRUCTIONS. Pre-Heat Oven to 375*F. On a Large Baking Sheet spread out the Almonds and the Pecans.Bake for 5 minutes at 375F. Sprinkle the Coconut Flakes on top of the toasted nuts and Bake at 375F for …

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6 hours ago Pinch of salt. 1/4 Cup Choczero chocolate chips or any chips (discount code: lowcarblove) Directions: Preheat your oven to 350 degrees and line a square pan with parchment paper, leaving some hanging over the sides to use as a handle later on. Place the chopped almonds and pecans on a large pan and light roast until fragrant.

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6 hours ago This Keto Granola is our most popular Ketogenic recipe ever! If you've been missing this breakfast staple on your low carb or keto lifestyle, look no further! We've been looking for a good Granola recipe, but they all had too many ingredients, seemed a little daunting, or just didn't seem perfect. Keto Boss Babe decided to just go for it!

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4 hours ago These no-bake granola bars are the healthiest granola bars recipe you want to try for breakfast. Just as regular granola bars without baking time, no sugar, no gluten or …

Rating: 4.8/5(433)
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 306 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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5 hours ago Ingredients in The Best Keto Granola Bars Recipe. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has …

Estimated Reading Time: 5 mins

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1 hours ago Instructions. Line a 1-quart rectangular pan (about 7×4-inch) baking pan with parchment paper. Coarsely chop the almonds and pecans by pulsing in a food processor …

Ratings: 6
Calories: 238 per serving
Category: Dessert, Snack
1. Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper.
2. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips.
3. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.
4. Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.

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Just Now Find a solution by making a keto granola bar recipe that is low in carbs, keto-friendly, and easy to make. Keto Granola Bars. These keto-friendly …

Rating: 4.6/5(8)
Total Time: 35 mins
Category: Low Carb Keto Breakfast
Calories: 280 per serving
1. Pre-heat oven to 325 degrees.
2. Using an electric beater, beat egg whites until frothy.
3. Beat in the butter and peanut butter into the egg whites.
4. Then mix in the sugar substitute and the vanilla extract.

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4 hours ago Keto granola bars are healthy and sweet low carb snacks. Also, it is a no-bake and easy made Keto dessert. Enjoy making this keto granola bar recipe and let me know …

Ratings: 1
Category: Dessert, Snacks
Cuisine: Gluten Free, Keto, Low-Carb
Estimated Reading Time: 2 mins
1. Add all the nuts and seeds in a bowl.
2. Add shredded coconut and mixed all.
3. Add to the previous mixture salt, and melted butter then mix thoroughly.
4. Add the Peanut butter (that is at room temperature) and mix well with all the nuts.

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8 hours ago These keto granola bars are egg-free. Many homemade granola bar recipes will use egg whites in the mixture. As the mixture bakes, the egg whites will help hold the bars together. In this recipe we use a sugar free maple syrup to hold the granola bars together as it is nice and sticky and will make sure that they won’t just crumble.

Cuisine: American
Calories: 275
Servings: 9
Category: Appetizers

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2 hours ago What I Love About This Low Carb Granola Bars Recipe. Finding delicious, filling low carb breakfasts that are also easy to make feels like an impossible task — so this keto …

Ratings: 2
Category: Breakfast
Cuisine: American
Total Time: 1 hr
1. Preheat oven to 375F and prepare a 9x13 casserole dish with parchment paper.
2. Toss pecans (1 cup), almonds (1 cup), walnuts (2 cups) and coconut (1 cup) in a food processor, and pulse 3-5 times using 1-second intervals. (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!)
3. Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes).
4. Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool slightly.

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Just Now Instructions. 1. Preheat oven to 375 degrees F and cover a cookie sheet with parchment paper. Line a 9 x 9 inch baking pan with parchment paper too. 2. Add almonds and pecans on the cookie sheet and bake for 5 minutes. 3. Add coconut flakes to the cookie sheet and bake for 2-3 minutes more until browned. 4.

Rating: 5/5(2)
Total Time: 45 mins
Category: Snack
Calories: 267 per serving

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5 hours ago Keto Granola bars give me the energy my kids and I need while keeping us healthy! We made this recipe peanut free, dairy free, egg free, so it's perfect to bring to school too! Here are the Kitchen Items You'll Need:

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1 hours ago Crunch Bars- These are PERFECT to use in my keto crunch bar recipe; Trail mix- Toss through some chocolate chips or other seeds/nuts and have an on-the-go snack or lunch …

Rating: 5/5(48)
Category: Breakfast
Cuisine: American
Calories: 277 per serving
1. Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
2. In a large mixing bowl, add all your dry ingredients and mix well. Add your keto maple syrup and mix until fully incorporated.
3. Transfer the granola mixture on the lined tray and spread out in an even layer.
4. Bake for 20-25 minutes, stirring halfway through. Granola is done when the edges have gone golden brown.

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6 hours ago Naturally sweetened with no sugar added, this keto granola bar makes the perfect snack AND replacement for a candy bar! Pack this granola bar on your next hike, picnic, or road trip with the kids to guarantee that everyone's taste buds will be happy. Recipe and photo by @ketobydesign What You'll Need: - 1/2 cup Keto an

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5 hours ago Preheat oven to 325 degrees F. Chop the unwrapped keto granola bars into small pieces or place them in a resealable zipper storage bag and use a rolling pin to break up the keto granola bars. Place the crushed bars, cinnamon, and salt in a medium to large bowl. Combine sweetener and nut butter in a small microwave-safe bowl.

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1 hours ago Since these keto granola bars are no-bake they are chewy. Some of the peanut butter settles at the bottom while hardening to make the bottom coated with nut butter. Yum! If you prefer a harder, crunchier keto granola bar recipe, you will need to bake the granola in the oven. Bake your bars at 180C/350F for 15-20 minutes.

Ratings: 9
Calories: 181 per serving
Category: Baking, Breakfast, Lunch Boxes, Snacks

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7 hours ago How to make Keto granola bars: Preheat oven to 350°F / 180°C. Prepare tray with parchment paper so it’ll be easy to take the granola bars out of the tray when they are ready. Crush the nuts in a food processor or whatever means available. Half …

Ratings: 2
Estimated Reading Time: 7 mins
Category: Breakfast, Dessert
Total Time: 30 mins

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8 hours ago These granola bars are chewy, crunchy, sweet, and have just the right amount of sugar free chocolate chips. In my opinion, this is the perfect healthy chewy granola bar

Rating: 5/5(17)
Total Time: 10 mins
Category: Snack
Calories: 255 per serving
1. Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Coarsely chop the almonds and coconut flakes by pulsing in a food processor.
2. Combine the sweeteners and coconut cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden.
3. Stir the almonds and coconut flakes into the syrup. Pour into the prepared pan. Press flat with a spatula or wooden spoon. Sprinkle the chocolate chips on the hot nut mixture. It should be hot enough that they melt a little and stick.
4. Cool to room temperature. Refrigerate for at least 30 minutes. Lift the parchment paper out of the pan. Cut the granola bars using a sharp knife.

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5 hours ago No bake granola bars are the healthy snack recipe you need when you want a . The ultimate snack bar is here! Check out these dinner recipe ideas for di. Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! As a diabetic, it's important to make sure you eat healthy meals that don't cause your blood sugar to

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9 hours ago Use a spatula to mix until thick dough forms. Transfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Add the remaining pecan halves on top. Place in the oven and bake for 40 to 50 minutes, turning the pan half way to ensure even baking.

Rating: 4.5/5(33)

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6 hours ago This Keto Granola Bars recipe is a simple no bake, dump in a bowl and chill recipe. It’s not totally necessary to roast the nuts and coconut, however the roasting adds a …

Cuisine: American
Estimated Reading Time: 6 mins
Category: Dessert, Keto Dessert, Meal Prep, Side Dish
Calories: 160 per serving
1. Line an 8x8 pan with parchment paper.
2. In a large clean bowl melt the butter in the microwave or in a small saucepan. Add in the creamy peanut butter and low carb honey. Stir to fully combine. Set aside to cool to room temperature.
3. *I prefer to do this in the microwave, as opposed to the stovetop because I don’t want this too hot. The cool down is necessary so you don’t melt the chocolate chips.
4. Once the peanut butter mixture has COMPLETELY COOLED add in the roasted nuts and coconut. Stir to fully coat the nuts and coconut. Then add in the chocolate chips to fully incorporate.

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6 hours ago Line a 1-quart rectangular (about 7×4-inch) baking pan with parchment paper. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, …

1. Line a 1-quart rectangular (about 7×4-inch) baking pan with parchment paper.
2. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, ChocZero Vanilla Syrup, and ChocZero Dark Chocolate Chips.
3. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.
4. Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.

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3 hours ago You can even use your keto granola as a topping for low carb crumbles. And if you add fibre syrup to the mix, you could also make delicious low carb granola bars with this …

Rating: 5/5(42)
Calories: 270 per serving
Category: Breakfast
1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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9 hours ago My favorite Nature Valley Crunchy Granola Bar has ALWAYS been the peanut butter and honey one….. So I created this recipe for Keto Peanut Butter Granola Bars

Rating: 4.2/5(26)
1. ) Preheat your oven to 350°F and line a baking sheet with parchment paper or a Silicon Baking mat.
2. ) Spread out all nuts and seeds (except coconut flakes!) evenly on your baking sheet, trying not to overlap them if possible. Bake in the oven for 6 minutes. Remove baking sheet from oven briefly to stir the nuts/seeds around (for even toasting) and add the coconut flakes. Put back into the oven to bake for 3 more minutes. They should be just starting to toast/brown by now (if not, stir and put back into the oven another 1-2 minutes (but careful not to overbrown them!). Remove lightly toasted nuts/seeds from the oven to cool for 10= 15 minutes.
3. “instruction-step-3″>3.) Using a hand mixer or Whisk attachment on a stand mixer (on high) and whip the egg yolks until light in color, frothy, and doubled in size. In a seperate bowl, mix together the melted butter, melted coconut oil, choc-zero syrup, erythritol, vanilla extract, pinch of salt, and peanut butter and whisk or stir well until it turns into a smooth sauce. Mix this syrupy sauce into whipped egg yolks with a mixer or by hand. Dump your toasted (but now cooled!) nuts, seeds and coconut flakes. Fold and Mix all together until fully coated. Add in chocolate chips and mix again.
4. tion-step-4″>4.) Spray your Granola Mold lightly with avocado oil or other cooking spray. Spoon/spatula your granola bar mix into each mold until each is full. You should have some granola bar mix leftover for now. Now, use the back of an oil sprayed metal spoon to PRESS DOWN each granola bar to pack it as tightly as you can in the mold. Add any extra you have left into each mold. Now you can smear a little bit of peanut butter on top of each bar (or you can also smear a little extra choc zero or even both) if you want to add a little peanut butter crunch to the tops.

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1 hours ago Whisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted …

Reviews: 4
Calories: 414 per serving
Category: Recipes
1. Preheat oven to 350 degrees F.
2. Add coconut, pumpkin seeds, walnuts and sunflower seeds to a food processor.
3. Pulse for about 20 seconds until they are combined and broken up but still resemble seeds and nuts.
4. Whisk the eggs and vanilla extract together in a bowl and set aside.

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4 hours ago Keto granola bar recipe made with Lakanto Monk Fruit Sweetener. One of the reasons these nut free protein bars are so delicious is because I use …

Rating: 5/5(6)
Calories: 213 per serving
Category: Snack
1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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3 hours ago This keto granola bars recipe is tasty and perfect as a post-workout snack. Only 4g net carbs per serving, and it's really filling too! As a mom, it seems like I am constantly on …

Servings: 6
Total Time: 12 mins
Category: Snack
Calories: 305 per serving
1. Grease the bottom of a loaf pan very well.
2. Mix together all of the ingredients for the bars in a bowl until well combined.
3. Press the bar mixture into the bottom of the loaf pan until an even layer has been formed.
4. Place the bars in the freezer to harden for a minimum of 3 hours.

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7 hours ago Turn this into savory granola. Savory granola is an awesome topping for salads, soups, and casseroles. Simply skip the sweetener (and cocoa powder depending on your …

Reviews: 4
Category: Breakfast
Cuisine: American
Total Time: 15 mins
1. Preheat oven to 375 F and line 2 baking sheets with parchment paper.
2. Roughly chop the pecans (2 cups).
3. Add them to a large bowl with the shredded coconut (3 cups) and stir.
4. In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon).

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8 hours ago More keto granola bars recipe recipes like this on SunCakeMom. Preheat oven to 350°F / 180°C. Prepare tray with parchment paper so it’ll be easy to take the granola bars out of the tray when they are ready. Crush the nuts in a food processor or whatever means available. Half of the nuts finely, the other half coarsely.

Estimated Reading Time: 5 mins

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1 hours ago Directions. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. In a separate bowl or Pyrex measuring cup, combine egg white and liquid …

Rating: 5/5(1)
Total Time: 1 hr 35 mins
Category: Snacks
Calories: 114 per serving
1. Preheat oven to 250F / 122C
2. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut.
3. In a separate bowl or Pyrex measuring cup, combine egg white and liquid stevia. Whisk until frothy. Add the BochaSweet and whisk until all the the egg white is foam.
4. Pour the egg white mixture into the bowl with the dry ingredients and mix with a spatula until thoroughly combined. If adding salt and/or cinnamon, mix that in at this time as well.

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5 hours ago All cool recipes and cooking guide for Crispy Granola Bars Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Whole Grain Bread Recipes Healthy Smoked Salmon Dip Homemade Chicken Tortilla Soup Healthy Keto Coconut Desserts Easy Recipes

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Frequently Asked Questions

How can i make granola bars at home?

Preheat oven to 325 degrees F (165 degrees C). Spread the oats and coconut evenly across a baking sheet. Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl. Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat.

Can you have granola on keto?

Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. The keto diet is a diet that is low carb and high in fat. Traditional, high carb granola would not be considered keto friendly. No worries though, you can still get your granola fix.

Is granola keto friendly?

Keto Friendly, Grain-Free & Paleo Granola. This Keto Friendly and Paleo Granola is an easy and satisfying gluten-free and vegan granola recipe that makes the perfect breakfast or snack.

Do granola bars make you fat?

Most granola bars are high in sugar, and you will probably feel hungry shortly after you eat it. An excess of granola can actually make you gain weight. Most granola cereals are high in fat and sugar. Look for the first ingredient to be whole grains, and find granola bars that are high in fiber.

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