Keto Gumbo Recipe Instant Pot

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Just Now Instant Pot Gumbo. If you’re anything like me then you are always looking for comfort food recipes to make healthier. By following the keto diet or …

Ratings: 2
Estimated Reading Time: 5 mins
Servings: 4
1. Turn Instant Pot on to saute mode. Melt 1 tbsp grass-fed butter over heat.
2. Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side.
3. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish.
4. Melt remaining 3 tbsp grass-fed butter over heat. Add in almond flour and whisk continuously until the color become brown.

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Just Now Turn Instant Pot on to saute mode. Melt 1 tbsp grass-fed butter over heat. 2. Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side. 3. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. 4.

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4 hours ago Variations on Instant Pot Gumbo Recipe. In this Instant Pot Gumbo recipe, shrimp and chicken are the stars of the show, but I also love a …

Rating: 5/5(1)
Category: Main Course
Cuisine: Cajun
Calories: 220 per serving
1. Turn on the Saute function on your Instant Pot. Add the oil to the pot.
2. Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
3. Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
4. Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.

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Just Now Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything …

Rating: 5/5(11)
Calories: 242 per serving
Category: Main Course, Soup

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8 hours ago Instant Pot Keto Gumbo Recipe sharerecipes.net. Just Now Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, … 2 hours ago An easy seafood gumbo recipe made in the famous Instant Pot. I feel like I am always one of the last people to jump on the "trending" … Rating: 4.2/5(118) Total Time: 35 mins. Category: Main Course. Calories: 343 per

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4 hours ago Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few more minutes. Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.

Cuisine: American
Total Time: 1 hr
Category: Soup
Calories: 213 per serving

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7 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the …

Rating: 4.5/5(111)
Category: Soup
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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5 hours ago Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as …

Rating: 4.8/5(12)
Total Time: 1 hr 35 mins
Category: Keto Main Dish Recipes
Calories: 334 per serving
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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7 hours ago 1. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Add onions, celery and yellow bell peppers and cook until softened, 5-7 minutes. 2. Stir in spices and garlic and cook until fragrant, 1 minute. 3. Stir in 2 cups chicken broth and the diced tomatoes.

Rating: 5/5

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Just Now Cooking Keto recipes in an Instant Pot is a terrific way to keep on the diet and not spend all of your time preparing meals. It takes the pressure off the cook and puts it in the pot where it belongs. Keto Instant Pot recipes are fast and easy. Here, we gathered our favorite Instant Pot Keto recipes, and all are less than 10 grams of carbs per

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6 hours ago Cook at high pressure for 10 minutes, followed by quick pressure release. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or …

Rating: 4.9/5(7)
Total Time: 25 mins
Category: Main Course
Calories: 340 per serving
1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

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Just Now Instructions Checklist. Step 1. Set Instant Pot to sauté, and heat 1 to 2 minutes. Add oil, and whisk in flour. Cook, whisking often, until flour mixture is a dark caramel brown color, about 25 minutes. (You will need to add more time to the sauté setting to …

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4 hours ago First gather all of your gumbo ingredients in one place. Then, in a medium-size sauce pot, you will heat up some olive oil over medium-high heat. You will then add in your …

Servings: 4
Total Time: 55 mins
Estimated Reading Time: 6 mins
Calories: 332 per serving
1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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Just Now Instant Pot Seafood Recipes - Keto-Friendly Instant Pot Seafood Gumbo We are so excited to share this Keto-Friendly Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp!

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4 hours ago Cooking Tips for Instant Pot Gumbo Recipe. 1. Take Your Time to Make a Dark Roux. The deep rich brown roux is the key to a good gumbo. It …

Rating: 5/5(36)
Total Time: 1 hr
Category: Main Course
Calories: 501 per serving
1. Method 1 - Easy Oven Roux Method: Preheat oven to 375°F. Heat cast iron skillet over low heat. Add vegetable oil and flour to the cast iron skillet, mix well with a whisk. Place cast iron skillet on the middle rack of a 375°F oven for roughly 75 minutes - 90 minutes until dark brown. Whisk every 25 - 30 minutes. Use your whisk to scrape the bottom and sides as the roux progresses.
2. Prepare Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and click Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).

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2 hours ago An easy seafood gumbo recipe made in the famous Instant Pot. I feel like I am always one of the last people to jump on the "trending" bandwagon, and that has been made …

Rating: 4.2/5(118)
Total Time: 35 mins
Category: Main Course
Calories: 343 per serving
1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

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3 hours ago Looking for a Keto Gumbo Recipe? Stop right here. This recipe was based off of my gumbo recipe from long before I started keto. I swapped out a few of the in

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9 hours ago This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night …

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6 hours ago Place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes …

Ratings: 3
Calories: 453 per serving
Category: Main Course
1. Turn Instant Pot to saute mode. Saute sausage until browned, about 2-3 minutes. Turn off saute mode, remove sausages from heat and slice them on a cutting board.
2. Add sausage back to Instant Pot, then add in remaining ingredients in the order in which they are listed, except for rice, cornstarch slurry and parsley.
3. Place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 5 minutes.
4. Meanwhile, cook ingredients under the rice heading in a rice cooker or on the stovetop. Mix cornstarch and water together in a small bowl.

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5 hours ago Instant Pot Louisiana Seafood, Chicken, and Sausage Gumbo is an easy pressure cooker recipe with shrimp, okra, rice, and New Orleans cajun spicy Creole …

Ratings: 56
Calories: 390 per serving
Category: Dinner, Lunch
1. Add 1 1/2 cups of water and the rice to the Instant Pot. Close and seal the pot. Cook on Manual High-Pressure Cooking for 3 minutes
2. Turn the Instant Pot on the Saute function. Add 1 tablespoon of the olive oil to the pot. Then add the chicken sausage. Cook for 2-3 minutes.

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Just Now Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Add in the remaining 5 …

1. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Once the “roux” is cooked, you’ll need to get things added in pretty soon after.
2. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below).
3. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes.
4. Stir even now and then and the mixture cooks down and softens.

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6 hours ago Discover short videos related to instant pot gumbo recipe on TikTok. Watch popular content from the following creators: Shara Wells(@sharawells), Mrs. Slice(@queenmommiana), Meggs(@yarnwisheswoolendreams), MarQuetaLaToya(@cutenthekitchen), Lauren Wheeler(@fitwheel365) . Explore the latest videos from hashtags: #instantpot, …

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1 hours ago Easy Instant Pot Gumbo. We are excited to share this instant pot gumbo recipe with you! It is a one-pot dish that will be ready in just 30 minutes. The best part about …

Cuisine: American
Category: Dinner
Servings: 10
Total Time: 1 hr
1. Cut the chicken thighs into bite-size pieces.
2. Cut the sausage into 1/4 inch slices.
3. Dice the onion to equal 1 cup.
4. Dice green bell pepper to equal 1 cup.

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7 hours ago Instant Pot Keto Jambalaya. Turn on the Saute setting on your Instant Pot. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Using a slotted spoon, transfer the meat to a paper towel–lined plate. Add the onion, celery, bell pepper and garlic to the pot and cook, stirring occasionally until the

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9 hours ago Cook 3-5 minutes or until soft. Add garlic and cook an additional minute. Pour diced tomatoes and broth into the pot. Deglaze the bottom of the pressure cooker by scraping …

Rating: 4.9/5(9)
Calories: 347 per serving
Total Time: 4 hrs 10 mins
1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
2. Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute.

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8 hours ago or, if you often get the burn message often, make the roux in the IP, let the pot cool before continuing with the recipe.I have an 8-quart pot and this works best for me. …

Rating: 4.7/5(6)
Total Time: 50 mins
Category: Main Course
Calories: 438 per serving
1. Turn the Instant Pot to saute.
2. Add the olive oil to the pot. Stir in the andouille sausage, stirring occasionally to brown sausage, about 5 minutes. Remove sausage, set aside.
3. To make the roux, to the pot, add butter and let it melt. Whisk in the flour and stir continuously until the roux is thick and brown in color, about 10-15 minutes. Be sure to stir continually so the roux doesn't burn. See Note 5
4. Add in the bell pepper, celery, onion, and garlic, saute 2-3 minutes until veggies soften.

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3 hours ago In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over …

1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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3 hours ago Recipe Here!: http://pressureluckcooking.com/recipe/instant-pot-gumbo/After a four-state trip to The Scintillating South (Mobile, AL; Biloxi, MS; New Orleans

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4 hours ago Keto Jambalaya Made In The Instant Pot - Keto Karma great ketokarma.com. Instant Pot Keto Jambalaya. Turn on the Saute setting on your Instant Pot. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned.

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5 hours ago 45 Best Keto Instant Pot Recipes for breakfast, lunch, dinner and dessert! I discovered my Instant Pot a few months ago, and since then, I use it multiple times a week. I used to think my Crock Pot was the best thing ever because I could just put my food in it and then a few hours later, it was ready.

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6 hours ago Recipe: Instant Pot Gumbo - Texas Monthly best www.texasmonthly.com. Recipes Recipe: Instant Pot Gumbo Get the roux you want in a shorter amount of time by living dangerously with the "burn" notice on your appliance. By Paula Forbes. December 20, 2019 1.

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1 hours ago Secure the lid on the pot. Close the pressure-relief valve. 2. Select MANUAL and set the pot at high pressure for 8 minutes. At the end of the cooking time, use natural release to depressurize. 3. Select SAUTÉ on the Instant Pot. Stir in shrimp and if desired, file powder. Cook 2 to 3 minutes or until shrimp is pink and translucent.

Estimated Reading Time: 1 min

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7 hours ago Instant Pot Keto Recipes. All our low-carb and keto Instant Pot recipes including dishes with meat, fish, poultry, eggs, dairy and lots of healthy vegetables. You will find stews, soups, tasty dinners and breakfast ideas.

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1 hours ago This Delicious Instant Pot Louisiana Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it tastes amazing when served over rice. Use these 15 Keto Instant Pot Recipes to help you follow the diet correctly, stay within your macros, and have healthy

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7 hours ago Step 1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter, followed by celery, onion, bell pepper, and …

1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter, followed by celery, onion, bell pepper, and garlic. Cook and stir until vegetables are softened, 5 to 7 minutes. Sprinkle 2 tablespoons flour over and stir to thoroughly coat.
2. Pour in 1 1/2 cups chicken broth while continuing to stir vegetables. Pour in beer. Set an elevated trivet on top of the mixture. Pour water and rice into a small silicone bowl and set on top of trivet. Cancel Saute mode. Seal and lock the lid into place.
3. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
4. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

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Just Now 4 1/2 cups low sodium chicken broth. 2 bay leaves. Meal Garnish. cauliflower rice. Steps. Turn on the saute function on the slow cooker, then add 1 tablespoon olive oil and chopped chicken thighs. Saute for about 6 to 8 minutes until the thighs are cooked. Remove, then toss in smoked turkey sausage. Cook for an additional 3 to 5 minutes, then

Estimated Reading Time: 3 mins
Calories: 321 per serving
Total Time: 4 hrs 10 mins

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3 hours ago Instant Pot 101. You’re probably familiar with Instant Pot gratification by now, but in case you’re new to pressure cooking, you’ll be …

Reviews: 3
Estimated Reading Time: 5 mins

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Just Now Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods.

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2 hours ago Add in the celery, peppers, sausage, chicken, thyme, paprika, garlic powder, bay leaves, salt, pepper and cayenne. Cover the pot and secure the lid. Make sure valve is set to …

1. Turn your Instant Pot to the saute setting. When the display says HOT add in the oil and swirl it around. Add in the onion and saute for 4 minutes. Then add in the garlic and saute for 20 seconds. Pour in the chicken broth and scrape the bottom of the pot so that nothing is sticking. Turn off the Instant Pot.
2. Add in the celery, peppers, sausage, chicken, thyme, paprika, garlic powder, bay leaves, salt, pepper and cayenne.
3. Cover the pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 1 minute. When the time is up let the pot sit for 10 minutes and then move the valve to venting. Remove the lid.
4. Turn the Instant Pot to the saute setting. In a glass measuring cup melt the butter in the microwave and then whisk in one tablespoon of flour at a time until is is creamy and smooth. Ladle a few scoops of the hot liquid from the Instant Pot into the mixture. Stir. Then stir the whole mixture into the Instant Pot. Let the mixture thicken the contents of the Instant Pot and cook the flour for 3-5 minutes. Turn off the Instant Pot.

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2 hours ago Turn your Instant Pot to saute. Add in oil and flour, and stir constantly for 15-20 minutes until flour is turning brown. The darker in color the richer the flavor will become. If the mixture becomes too dry, you can add a bit more oil as needed. This homemade cajun gumbo is a great Instant Pot recipe that is easy and delicious.

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7 hours ago The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more.

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Just Now Not to blow our own trumpet, but we have some pretty good recipes in our archives, and they include some great Instant Pot choices. This spaghetti squash shrimp recipe is healthy, delicious, and low carb. You make the spaghetti squash in the Instant Pot and then pull together the rest of the recipe in no time at all. Seafood gumbo

Rating: 5/5(2)
Servings: 4
Cuisine: American
Category: Main Course

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7 hours ago Keto Instant Pot Beef Recipes. Instant Pot Chili Lime Steak Bowl. This 20-minute meal from FoodnService combines spicy seasoned steak strips with cool and creamy avocado—perfect for a simple keto dinner. Simply sauté garlic, …

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2 hours ago Set the time to 20 minutes. Quick release the pressure and open the lid after the cooking cycle is done. Shred the chicken with two forks and place back into the instant pot. …

Servings: 2
Total Time: 30 mins
Estimated Reading Time: 5 mins
Calories: 303 per serving
1. Gather all your ingredients in one place. Making sure to shred your lettuce and chop up your cucumbers first.
2. To make this recipe, start by cooking your chicken.
3. This recipe uses an instant pot. So, to start, place half the butter and hot sauce into your instant pot.
4. Next, add your chicken breasts. Make sure you do not add water. Then close the instant pot, secure the lid and select Manual, and High Pressure. Set the time to 20 minutes.

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9 hours ago Oct 21, 2017 - A Whole30 Instant Pot Seafood Gumbo recipe that comes with healthy & delicious ingredients inside. Perfect for meal prep & such a comforting, one pot meal!

Estimated Reading Time: 7 mins

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Just Now Instant Pot. Instant Pot Recipes includes the best healthy, quick, and easy pressure cooker. These recipes include chicken, soup, rice, keto recipes, and more. The posts also include tips on how to convert recipes to the Instant Pot. Our popular Instant Pot recipes are Instant Pot Broccoli Cheddar Soup, Instant Pot Steak Tacos, Instant Pot

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Frequently Asked Questions

How do you make gumbo in an instant pot?

Loaded with sausage, chicken and shrimp, this gumbo is BURSTING with creole flavors! See gluten free substitutions in recipe notes. Set Instant Pot to "Saute" function and add olive oil. Add peppers, onion, celery, garlic, and sausage. Saute for 3-5 minutes or until vegetables become soft.

What is the best gumbo recipe to make?

Add in green peppers, onions, and celery. Add seasonings, garlic, Worcestershire, chicken breasts, chicken broth, diced tomatoes, okra, and Better than Bouillon. Pressure cook. Remove the chicken breasts from the pot and shred. Return the chicken to the pot with raw shrimp and cook until bright pink. Serve the gumbo over rice.

Can you cook keto recipes in an instant pot?

Cooking Keto recipes in an Instant Pot is a terrific way to keep on the diet and not spend all of your time preparing meals. It takes the pressure off the cook and puts it in the pot where it belongs. Keto Instant Pot recipes are fast and easy.

How to make keto gumbo soup?

Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.

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