Keto Protein Bars Recipes

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2 hours ago protein bars keto recipe. A straightforward do-it-yourself keto protein bars recipe made with almond butter and no protein powder! 4 elements, 5 minutes and the right grab-and-go snack full of protein and no sugar! Paleo, Vegan, Low Carb, Gluten Free.

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3 hours ago Food Processor – You definitely need a food processor to make these keto friendly protein bars. This is the one I use and love. This is the one I …

Rating: 4.5/5(8)
Calories: 182 per serving
Category: Snack
1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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7 hours ago Mix all ingredients together in a large bowl. Lay parchment/wax paper on a flat surface, press dough and shape into one giant rectangle. Shoot for about 8 inches in length, 4 inches in width, and 1/3 inch thick. Slice into 6 bars. Wrap/bag bars individually and place in refrigerator for an hour to firm up. Keep stored in refrigerator or freezer.

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8 hours ago In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. Spoon the mixture into an 8×4 inch baking pan lined with …

Reviews: 1
Estimated Reading Time: 4 mins
Servings: 16
Total Time: 15 mins
1. In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined.
2. Spoon the mixture into an 8×4 inch baking pan lined with parchment paper and press evenly with spatula.
3. Freeze for 30 minutes.
4. To make the chocolate icing, melt together the chocolate and coconut oil.

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6 hours ago Why this keto protein bars recipe will be a snacking staple-Made with 4 ingredients. Count them yourself! Just a nut butter (almond), sticky sweetener (keto maple …

Rating: 5/5(32)
Total Time: 5 mins
Category: Snack
Calories: 139 per serving
1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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2 hours ago Low Carb Vegan Protein Bars. Flourless . Grain Free. Oil Free. Dairy Free. No Sugar Required. These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. Also Try This Keto Ice Cream Recipe

Rating: 5/5(10)
Calories: 153 per serving
Category: Snack

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8 hours ago Homemade Keto Protein Bar: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All …

Rating: 5/5(2)
Total Time: 1 hr 10 mins
Category: Breakfast, Snack or Dessert
Calories: 180 per serving

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6 hours ago TAHINI ALTERNATIVES. I opted to use tahini, as I wanted these keto protein bars to be 100% nut-free.You can still keep these protein bars nut free, by using sunflower …

Rating: 5/5(14)
Total Time: 6 mins
Category: Snack
Calories: 159 per serving
1. Line an 8 x 8-inch pan or loaf pan with parchment paper and set aside.
2. In a large mixing bowl, combine your coconut flour and granulated sweetener and mix well. Set aside.
3. In a microwave-safe bowl or stovetop, combine your tahini with your syrup and heat until melted.
4. Combine your wet ingredients with your dry ingredients and mix well. If the batter is too thin, add extra coconut flour. If the batter is too thick, add a little milk to thin out.

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8 hours ago Keto Protein Powder – I use an unflavored Whey Protein Isolate.You can choose from your best keto protein powders both flavoured or …

Rating: 4.9/5(11)
Total Time: 6 mins
Category: Snack
Calories: 76 per serving
1. Heat Sukrin syrup in a medium pyrex bowl in microwave for 30 seconds or until you see it start to bubble.
2. Add all the remaining ingredients and stir.
3. Using your hands really mash these ingredients until it starts to form a sticky but dry consistency.
4. Press into moulds of choice or slice tray. Refrigerate until set

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1 hours ago Keto Protein Bars Are protein bars keto? Made with 4 Depend them your self! Only a nut butter (almond), sticky sweetener (keto maple syrup), protein powder and a few sugar free chocolate to offer them a chocolate shell! Cheaper to…

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3 hours ago Instructions. Line a 9-inch (22.5 cm) loaf pan with parchment paper or wax paper. In a medium bowl, stir together the nut butter, brown sugar substitute and water until blended and smooth. Add the coconut flour, stirring until blended. The mixture should be very thick, but not dry.

Rating: 5/5(1)
Total Time: 10 mins
Category: Energy Bar, Snack
Calories: 229 per serving

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7 hours ago Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone …

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5 hours ago This Keto protein bar recipe is all about quality, not quantity. When it comes to choosing your chocolate, ensure that you opt for the highest …

Reviews: 5
Calories: 229 per serving
Estimated Reading Time: 7 mins

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3 hours ago Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large bowl: keto-friendly nuts, …

Rating: 5/5(7)
Total Time: 37 mins
Category: Snacks
Calories: 167 per serving
1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later.
2. Add all dry ingredients to a large bowl: keto-friendly nuts, shredded coconut, pumpkin seeds, ground flaxseed and salt (if using). Make sure to chop nuts very well, as large chunks will create crumbly bars. Stir until well mixed.
3. Add all wet ingredients to a medium bowl: low carb granulated “sugar”, coconut oil, pecan butter and keto honey. Whisk until well incorporated.
4. Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed. Break up any chunks that form and incorporate back into mixture. Make sure everything is well coated and moist.

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4 hours ago Keto protein bars only require a few pantry staples and about 10 minutes! Hemp Hearts - The nutty flavor of hemp hearts is the perfect addition to these keto protein bars and a great sub for oats. I use them in my keto oatmeal. Plus, they are naturally gluten free and loaded with omega-6 and omega-3 to give you a boost of nutrients.

Rating: 5/5(2)
Total Time: 10 mins
Category: Snack
Calories: 250 per serving

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7 hours ago Low Carb Protein Bars are soft, chewy and the perfect low carb and keto friendly snack on-the-go. What I love about these low carb granola bars is that they require less than 5 …

Cuisine: American
Total Time: 35 mins
Category: Snack
Calories: 319 per serving
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 3 minutes.
3. Whisk in cinnamon, salt, vanilla and egg white. Stir in protein powder, flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined.
4. Transfer mixture into prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed.

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7 hours ago In a bowl place the protein powder, cacao powder, sweetener and cacao nibs and mix to combine. Add the coconut oil and mix until well combined. Transfer the mixture into the …

Servings: 6
Total Time: 15 mins
Estimated Reading Time: 1 min
Calories: 186 per serving
1. Line an 8×4 inch loaf pan with parchment paper and set side.
2. In a bowl place the protein powder, cacao powder, sweetener and cacao nibs and mix to combine.
3. Add the coconut oil and mix until well combined.
4. Transfer the mixture into the prepared pan and flatten it out.

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1 hours ago Recipe for No Bake Low Carb Keto Protein Bars: 4.95 from 18 votes. Print. Low Carb Keto Protein Bars. A delicious protein filled low carb bar that requires no baking! …

Rating: 5/5(18)
Total Time: 7 mins
Category: Snack
Calories: 201 per serving
1. Prepare an 8 x 8 pan by lining it with waxed paper.
2. In the bowl of a mixer, blend the nut butter, collagen, acacia fiber, and sweeteners. Mixture will be slightly crumbly. If it seems super wet still, then likely your nut or seed butter had more oil than mine, so just add a couple more tablespoons of collagen, acacia, or coconut flour to dry it out!
3. Press into the pan, folding extra waxed paper over the top and pressing down evenly into the pan.
4. On the stove top over low heat, gently melt the chocolate and coconut oil. You can also do this in the microwave, just be careful to not heat the chocolate too hot, or it will clump (seize) on you.

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9 hours ago Instructions: In a mixing bowl, blender or food processor, add all ingredients and gently blend until well-combined. Taste the mixture, and add …

Category: Desserts, Snacks
Calories: 280 per serving
1. In a mixing bowl, blender or food processor, add all ingredients and gently blend until well-combined.
2. Taste the mixture, and add more sweetener or vanilla if needed.
3. Line a small dish or tray with parchment, then add protein bar base. Smooth into one uniform piece to make slicing easier later.
4. Freeze for one hour, or until firm.

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4 hours ago Any bar with 15g protein and fewer than 5g net carbs is a great keto-friendly option. The InstaKetones GoBHB Per Protein Bar has BHB in each bar, giving you an extra boost of sugar-free energy. Keto On-the-Go For some people, adding more protein into their diet isn't the goal.

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8 hours ago View the recipe and nutrition for Keto Pumpkin Protein Bars, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head …

Servings: 4
Total Time: 25 mins

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3 hours ago Recipes KETO PROTEIN BARS. November 24, 2020 0. These easy no bake keto protein bars are a protein-packed snack recipe ready in 5 minutes! These low carb protein bars are packed with coconut flour, tahini and topped with chocolate chips- NO sugar, no dairy and completely paleo, vegan and gluten free!

Estimated Reading Time: 1 min

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5 hours ago As I complete each layer of the protein bars, I simply place the bars into the freezer while heating the next layer. The centre keto caramel is an optional layer. I cook mine …

Rating: 4.7/5(3)
Total Time: 30 mins
Category: Dessert, Keto Snack
Calories: 69 per serving
1. Place butter, syrup, and cream into a microwave-safe bowl and cook on high for 4 minutes.
2. Place all caramel ingredients into a microwave-safe bowl. Cook for 6 minutes on high.
3. Place syrup and cococonut butter into a microwave-safe bowl and cook on high for 90 seconds.

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4 hours ago Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.

Rating: 4.8/5(23)
Calories: 160 per serving
Category: Breakfast, Snack

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6 hours ago The recommended limit is 2 bars a day, but I think there's so much real food out there that, even for an extremely busy person, 2 bars a week should be enough. While on a …

Rating: 3.6/5(11)
Total Time: 5 mins
Category: Dessert, Snack
Calories: 147 per serving
1. This procedure applies to whichever version of protein bar you choose to make.
2. Get your ingredients ready. In a small bowl, combine flour (or meal) and protein powder. Have the tablespoon of butter at hand.
3. Pour the IMO syrup into a small microwave-safe bowl (or a ramekin).
4. In a microwave, nuke the syrup on high for 20 seconds.

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5 hours ago Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. …

Rating: 4.5/5(11)
Total Time: 1 hr 5 mins
Servings: 4
Calories: 242 per serving
1. In a mixing bowl, place the peanut and the sweetener; Mix very well with a spoon until all the sweetener has disappeared.
2. Gradually incorporate Keto protein powder, we choose vanilla, but you can use Chocolate if you prefer.
3. Continue mixing with the spoon until you get a paste-like consistency that easily peels off the edges of the bowl.
4. If you wish, you can sprinkle with cinnamon powder and nutmeg. In that case, stir a few more minutes until all the ingredients are very well integrated.

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8 hours ago What to put in your protein bars. Feel free to customize your high protein, low carb bars recipe however you want! Something sweet: I like adding sugar free chocolate …

Rating: 4.5/5(2)
Calories: 203 per serving
Category: Breakfast, Snack
1. Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor.
2. Melt coconut oil if necessary then stir in sea salt and vanilla.
3. Add coconut oil mixture into food processor then process until ingredients start to form a ball on one side.
4. Stir in sunflower seeds and chocolate chips.

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9 hours ago No. 1 Keto-Friendly Snack Bars for Brain & Body - IQBAR low carb bars are made using simple ingredients + 6 amazing brain nutrients. The keto snack bars are designed to keep you full, focused & energized throughout the day. Our gluten free protein bars also contain 12g plant-based protein, 1g sugar, & only 3g net carbs.

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7 hours ago Aug 1, 2019 - Explore Carol Ludwig's board "Keto Protein Bars" on Pinterest. See more ideas about protein bars, protein bars homemade, protein bar recipes.

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1 hours ago Add the collagen protein, sweetener, cocoa powder, coconut flour, and salt and stir until well combined. Spread the mixture evenly into the prepared pan and press the chocolate chips and chopped nuts, if using. Refrigerate until firm, at least 1 hour. Lift out by the edges of the parchment and cut into 6 bars.

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4 hours ago Refrigerate for 30 minutes. Slice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt chocolate chips and butter in microwave …

Rating: 3.4/5(39)
Calories: 151 per serving
Total Time: 10 mins
1. Place all ingredients into a food processor and blend until smooth.
2. Scrape down sides and blend again.
3. Taste and adjust sweetener if needed.
4. Spread batter into a parchment lined loaf pan.

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Just Now How to make Keto Pumpkin Bars. Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined. Add almond flour, pumpkin spice, salt, and …

Reviews: 56
Category: Desserts
Servings: 16
Total Time: 35 mins
1. Preheat oven to 350°F (180°C). Grease an 8″X8″ baking pan; set aside.
2. Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined.
3. Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined.
4. Pour batter into your prepared 8"X8" pan.

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9 hours ago Homemade Vegan Keto Protein Bars Recipe Protein Bar Recipe Origins Interesting that the first versions of today’s protein bars were destined to be ‘out of this world.’ …

Category: Snacks
Calories: 548 per serving
Total Time: 45 mins
1. Melt the dark chocolate and set aside.
2. Add the rest of the ingredients into the food processor and pulse to obtain a sticky mixture.
3. Line a square pan with parchment paper and scoop the mixture, then press it with your fingers to obtain an even layer.
4. Top with the melted chocolate, garnish with desiccated coconut and freeze for 30 minutes.

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6 hours ago Easy Keto protein bar recipe. With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. They'll …

Rating: 5/5(16)
Total Time: 30 mins
Category: Snack
Calories: 211 per serving
1. Preheat the oven to 175 Celsius / 350 Fahrenheit.
2. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine.
3. Line a ovenproof dish with parchment paper. Spread the base layer, then add the top layer to fit a space of ca 5 x 6 inches.
4. Bake for up to 25 minutes. The bars are ready when the top has set and is beginning to brown around the edges. Remove and let cool to room temperature before cutting.

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3 hours ago Ingredients (makes 8 large bars) Bars: 1 cup Coconut & Pecan Butter (250 g/ 8.8 oz); 1 / 4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) or 2-4 tbsp sugar-free maple flavored syrup such as Lakanto; 1 cup vanilla or plain whey protein or egg white protein powder such as Jay Robb or plant-based such as NuZest or collagen powder (100 g/ 3.5 oz) ; 1 tsp sugar-free …

Rating: 4.8/5(35)
Estimated Reading Time: 2 mins

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Just Now Preparation mode: 1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream …

Rating: 5/5(1)
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2. 1 - Preheat oven to 350F. 2 - Grease a loaf pan or use a cooking spray to coat sides. 3 - Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 - Pour into your greased/silicon pan and bake for 20min
3. <!-- Blog Posts - bottom -->
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https://eatketowithme.com/recipes/keto-pumpkin-protein-bars/

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7 hours ago Keto diet plan is not an easy task to follow. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. It works perfectly for the people who are trying to lose weight rapidly. The Keto Diet Plan Do's And Don'ts.

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2 hours ago In order for a protein bar to be keto-friendly, it has to be low in carbohydrates and high in fats—specifically, any product or recipe macro make-up should be 60 to …

Estimated Reading Time: 7 mins

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7 hours ago May 29, 2016 - Explore ..'s board "Keto-friendly protein recipes", followed by 302 people on Pinterest. See more ideas about recipes, protein foods, food.

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Just Now Sample Keto Diet 7-Day Meal Plan clean and hight quality website. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods.

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Frequently Asked Questions

What are the best low carb protein bars?

While there's no strict definition of what is considered "low carb," Mayo Clinic says a daily limit of 20 to 60 grams is typical. There are several brands of low-carb bars available now, including Perfect Keto, Fit Joy, Quest, Built Bar, Love Good Fats and Orgain's Organic Protein.

How to get more fat less protein for keto diet?

Keto diet, how to get enough fat in your meals. Some simple ways to bring the fat in cooking is to always choose the full fat products – whole milk, 40% whipping cream, fat creme fraiche instead of light products or using products such as cream when cooking your other food. Do not cut off the visible fat on the meat and use the frying fat,...

How to prep for a keto diet?

How To Prepare for Starting a Ketogenic Diet

  • Clean Out The Pantry And Refrigerator Of All Temptation. ...
  • Stock Up On a Variety Of Ketogenic Ingredients and Foods. ...
  • Educate Yourself, Learn All You Can About The Ketogenic Diet. ...
  • Don’t Do The Shopping On An Empty Stomach. ...
  • Drink Plenty Of Water. ...
  • Work Out Your Macro’s And Stick To Them. ...

How much protein is needed on a keto diet?

Here’s what Diet Doctor has to say about reaching optimal ketosis: Restrict protein to moderate levels. If possible stay at or below 1 gram of protein per day, per kg of body weight (0.45 grams per pound). So about 70 grams of protein per day if you weigh 70 kilos (154 pounds).

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