Keto Pulled Chicken Recipes

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Just Now Cook on high, covered for 3 hours or until very tender. Flip all chicken pieces over about 1/2 way through cooking time. Remove from cooking juices and allow to cool. Reserve cooking juices in a small bowl. Once chicken is cool, shred with two …

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2 hours ago Submerge your chicken underneath all of the juice. 8. Add your butter and spread it out a little bit over the chicken. Turn your slow cooker to high and allow to …

Estimated Reading Time: 6 mins

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Just Now Use my low carb hamburger buns, and add some low carb coleslaw for addicting keto shredded chicken sandwiches. As a BBQ plate, alongside cauliflower mac and cheese, low carb cornbread, and maybe some keto green beans. You can also use the chicken in lettuce wraps. Or top a salad with it. More Keto Chicken Recipes. Rotisserie Chicken Salad

Ratings: 18
Category: Main Course
Cuisine: American
Total Time: 20 mins

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8 hours ago Roasted chicken renders such a savory and intense flavor. For a whole chicken, cook it approximately 20 minutes per pound at 350F. or until internal temp. reaches 165F. Bone-in roasted chicken has the most flavor, but you can use boneless. Boiling chicken ensures you always have juicy shredded chicken.

Reviews: 2
Estimated Reading Time: 7 mins

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7 hours ago Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot. Stir until combined then add the remaining ingredients to the crock pot. Stir well then add the …

Rating: 3.8/5(12)
Total Time: 4 hrs 15 mins
Servings: 8
Calories: 219 per serving
1. Place the chicken on a baking sheet.
2. Whisk the paprika, onion powder, cumin, salt and pepper together.
3. Rub the dry seasonings onto the chicken on both sides. Set aside.
4. Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.

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6 hours ago Keto Pulled Chicken is a must-have recipe for all occasions. You only need 4 ingredients to make keto shredded chicken, and it can easily be made in your Instant Pot. …

Rating: 5/5(2)
Total Time: 17 mins
Category: Main Course
Calories: 204 per serving
1. Add the chicken to the stainless steel liner of the Instant Pot (you do not need the rack OR added liquid).
2. Cook the chicken on the manual at high pressure for 15 minutes. Let the pressure release naturally for 15 minutes.
3. Remove the cooked chicken from the Instant Pot. Shred in a large bowl using two forks or barbecue claws. Slowly add in some of the cooking liquid until the chicken is moist. You don't want it swimming like soup, you just want to add enough to moisten all the chicken thoroughly.
4. Season with additional salt and pepper or add sauce as desired.

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9 hours ago 15 easy, keto, low-carb shredded chicken recipes and meal ideas, like Crock-Pot Mexican Chicken Soup, Low-Carb Chicken Zucchini Enchilada, …

Occupation: Contributor
Estimated Reading Time: 3 mins

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6 hours ago Juicy chicken dripping in bbq sauce, this Slow Cooker Keto Pulled Chicken is a house staple – for good reason.It’s super easy to throw together when short on prep time, and comes in at just 5.2g net carbs per serving!Load it onto Keto buns for an epic Keto sandwich the whole family will love!

Cuisine: Canadian, Low Carb
Total Time: 5 hrs 5 mins
Category: Main Course
Calories: 894 per serving

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1 hours ago One of the better recipes is this keto jalapeno popper chicken casserole that’s absolutely loaded with yummy flavors and nutritious ingredients. After …

Estimated Reading Time: 6 mins

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9 hours ago Keto Pulled Chicken Wraps Recipe: Directions. Boil chicken and allow to cool completely. Then shred and chop chicken. Melt 1 Tbsp coconut oil then add to. Mix all spices …

Rating: 5/5(1)
Total Time: 30 mins
Category: Keto Lunch
Calories: 281 per serving
1. Boil chicken and allow to cool completely. Then shred and chop chicken.
2. Melt 1 Tbsp coconut oil then add to vinegar. Mix all spices and stevia in the oil and vinegar mixture.
3. Place chicken in a bowl and coat evenly with oil and spices.
4. Place in the fridge for 3-4 hours

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2 hours ago An easy Keto Chicken Parmigiana recipe with low-carb breading. Keto Chicken Parmesan / Parmiagiana Recipe. Super cheesy and saucy this keto chicken parmigiana is …

Ratings: 25
Calories: 390 per serving
Category: Dinner, Lunch
1. Preheat oven to 200C/390F.
2. Add all “dipping sauce” ingredients into a mixing bowl and whisk together until combined.

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5 hours ago This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. If you’re really pressed for time, you could even whip up the sauce and toss it with …

Servings: 8
Total Time: 20 mins
Category: Chicken
Calories: 104 per serving
1. Place the chicken in Instant Pot with the water.
2. Cook on HIGH pressure for 15 minutes.
3. Quick release the steam.
4. Shred the chicken with two forks.

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4 hours ago If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! It couldn’t be easier to …

Cuisine: American
Total Time: 6 hrs 5 mins
Category: Lunch
Calories: 201 per serving
1. Add everything to the crockpot.
2. Cook on low for 6 hours.
3. Shred the meat with your forks.
4. Enjoy immediately in various dishes (e.g., salads, lettuce wraps, sautes, or soups) or freeze in individual packs for future use.

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3 hours ago Place the chicken breasts into the base of your Instant Pot. Combine all other ingredients (except for the olive oil) in a mixing bowl and …

Rating: 4.6/5(166)
Estimated Reading Time: 2 mins

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3 hours ago Add chicken and desired seasonings. Replace lid, seal, and close valve. Set Instant Pot to MANUAL + 10 minutes. When the timer goes off, manually release pressure and …

Servings: 4
Total Time: 10 mins
Estimated Reading Time: 3 mins
Calories: 97 per serving
1. Add chicken stock to the bottom of the Instant Pot. Add chicken and desired seasonings. Replace lid, seal, and close valve.
2. Set Instant Pot to MANUAL + 10 minutes. When the timer goes off, manually release pressure and carefully remove the lid.
3. Dice chicken or shred with two forks or use a hand mixer (or stand mixer) to break the chicken apart.

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7 hours ago 1) Mix seasonings and brown sugar substitute together in a small bowl. 2) Place chicken breast into bottom of slow cooker. Add seasonings on top and cover with sugar free BBQ sauce. 3) Cook on low for 6 hours or on high for 3-4 hours. Chicken should read 165 degrees F with a meat thermometer and easily shred.

Servings: 6
Carbohydrates: 3.9g
Calories: 139.8
Fat: 1.1g

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7 hours ago Oct 25, 2021 - Juicy, tender and dripping with the perfect sugar free BBQ sauce, this keto pulled chicken will make flavor history at your dinner table.

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8 hours ago Keto Instant Pot Shredded Chicken This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. Anyone can whip up a …

Rating: 5/5(2)
Category: Dinner
Cuisine: American
Calories: 205 per serving
1. Place chicken into the liner of the Instant Pot or pressure cooker.
2. Pour in chicken broth and sprinkle with salt. Cover, make sure the steam vent is closed.
3. Pressure cook on high for 10 minutes for thawed chicken or 15 minutes for frozen chicken. It will take around 10 minutes for the Instant Pot to reach pressure.
4. Once chicken is done pressure cooking, allow it to naturally release for 10 minutes before moving or pressure the valve to release the remaining pressure.

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3 hours ago The options with this chicken recipe are endless! Here are a few ideas on what you can create with this Keto Mexican Shredded Chicken! Tex -Mex Pizza – Use it as a topping on your favorite keto pizza crust with salsa as the sauce and top with cheese, lettuce, tomato and avocado!; Nachos – Serve it up on pork rinds as nachos and top with all your favorite toppings

Rating: 4.7/5(3)
Total Time: 20 mins
Category: Main Course
Calories: 126 per serving

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7 hours ago This keto shredded chicken recipe and gravy can also be put in the freezer in an air-tight container and can be stored for over 3 months. Let thaw overnight and can be reheated in a baking dish on a preheated oven at 350 F for about 5 minutes or until it’s warmed through.

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7 hours ago Keto Shredded Chicken Recipe (with Gravy) Diets Meal Plan. 7 hours ago This keto shredded chicken recipe and gravy can also be put in the freezer in an air-tight container and can be stored for over 3 months. Let thaw overnight and can be reheated in a baking dish on a preheated oven at 350 F for about 5 minutes or until it’s warmed through.

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2 hours ago Combine ingredients for low carb BBQ sauce in slow cooker. Add chicken thighs. Cover and cook on high 3 to 4 hours or low 6 to 8 hours. Shred chicken with two forks or an …

Rating: 5/5(9)
Calories: 150 per serving
Category: Main Course
1. Combine ingredients for low carb BBQ sauce in slow cooker. Add chicken thighs. Cover and cook on high 3 to 4 hours or low 6 to 8 hours.
2. Combine ingredients for low carb BBQ sauce in Instant Pot liner. Add chicken thighs and cover in the sauce.

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5 hours ago 142 g roasted chicken, shredded (5 oz) 1 large avocado, sliced (200 g/ 7.1 oz) Instructions. Make the wraps using Martina’s Keto Tortilla recipe. These tortillas can be made ahead of time and stored in an airtight container for up 3 days. Use leftover roasted chicken or shred a broiled chicken breast.

Rating: 4.3/5(27)
Estimated Reading Time: 1 min

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7 hours ago Keto Mexican Chicken Casserole . Servings: 6. Ingredients: 2 to 2 1/2 cups cooked chicken shredded. 1 cup of chicken broth soup. ¼ cup of heavy cream . 1 (10 oz) can Original Rotel tomatoes with green chilies. 1/4 cup sour cream. ½ teaspoon of paprika . ½ teaspoon of cumin .

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1 hours ago Rotisserie chicken meat can be substituted for the breasts as well. In a large stockpot, melt the butter over medium-high heat. Add the onion and …

Rating: 3.9/5(165)
Total Time: 30 mins
Category: Main Course
Calories: 201 per serving
1. Prepare chicken by boiling chicken breasts in water or broth on stovetop for 10-12 minutes, just barely covered in liquid. Once the meat is no longer pink, remove from fluid and shred with two forks. This same technique can also be used with a pressure cooker at pressure for 5 minutes with a natural release, or a slow cooker for 4-6 hours. Whatever’s clever for you! Rotisserie chicken meat can be substituted for the breasts as well.
2. In a large stockpot, melt the butter over medium-high heat. Add the onion and cook until translucent.
3. Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and jalapeno to the pot and combine by gently stirring over the burner. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.
4. Cut cream cheese into small, 1-inch chunks.

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4 hours ago Add the shredded chicken back to the crock pot and mix it with the sauce. Serve hot with sesame seeds and chopped green onion on top as a garnish! What To Serve With Slow Cooker Teriyaki Chicken. This keto teriyaki chicken

Reviews: 2
Category: Main Course
Cuisine: Asian
Total Time: 8 hrs 10 mins

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6 hours ago Directions. place chicken, broth, seasoning and cream cheese in instant pot, cook on high pressure 15 min. whisk the cream cheese mixture left in the pot. Add the remaining ingredients except cauliflower rice and parsley, mix well. Add shredded chicken, divide between 5 containers with cauliflower rice. Sprinkle with parsley.

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4 hours ago Amanda C. Hughes. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for …

Servings: 2
Total Time: 40 mins
Category: Lunch
Calories: 483 per serving
1. Bring a large pot of water to a boil. Sprinkle with a little salt. Add two chicken breasts to water and let cook for 30 minutes or until your thermometer tells you their internal temperature is 180 degrees. Once cooked, remove from water, and set chicken aside to cool for 10 minutes.
2. In the meantime, cook your four strips of bacon. You can do it on the stove, or use the microwave. They should take 5 minutes in the microwave. You want them well-cooked so that you can crumble them later.
3. Wash your head of lettuce. Cut off the bottom of your head of lettuce, then cut it in half. Save half for later, and use the other half for this recipe. Starting from the top towards the root, slice to make two wedges. Plate your two lettuce wedges on two plates.
4. Head back to your chicken. Using a fork, pull apart the chicken into small strips like you would pulled pork.

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7 hours ago Step 1: Place chicken, broth, and seasonings in the crockpot. Place lid on the slow cooker and cook on high for 2-3 hours or on low for 4-6 hours. Step 2: After cooking, …

Rating: 5/5(1)
Total Time: 2 hrs 5 mins
Category: Main Course
Calories: 211 per serving
1. Add all the ingredients to a crock pot. Cook on high for 2-3 hours or on low 4-6 hours.
2. Shred the chicken. Serve with sugar-free barbecue sauce.

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3 hours ago Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, egg, onion powder, and garlic powder until well incorporated. …

Rating: 5/5(7)
Total Time: 25 mins
Category: Keto Main Dish
Calories: 492 per serving
1. Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, onion powder, and garlic powder until well incorporated.
2. Using a small cookie scoop or tablespoon, scoop out a portion and shape into the shape of a nugget.
3. Dip each chicken nugget into the crushed pork rinds, coating all sides. Place the nugget on a cookie sheet lightly sprayed with cooking spray. Spritz a light coating of cooking spray on top of the nuggets.
4. Bake in the oven for 15 minutes or until crispy, flipping the chicken nuggets over half way thru.

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4 hours ago Keto Shredded Chicken Teriyaki. Crockpot meals are my jam and my new Keto Shredded Chicken Teriyaki is fail-proof and can be used in many different ways. My favorite …

Reviews: 6
Category: Main Dish
Cuisine: Asian
Total Time: 5 mins
1. Place the chicken breast into the crockpot. In a bowl, whisk together the coconut aminos, sesame oil, water, ground ginger, garlic, swerve, rice vinegar, and garlic, and pour over the chicken. Don’t add the xanthan gum at this point.
2. In a bowl, whisk together the coconut aminos, sesame oil, water, ground ginger, garlic, swerve, rice vinegar, and garlic,

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Just Now Remove the chicken breasts from the pot and shred them using two forks (or your hands, if you allow the chicken to cool a little first). Place the shredded chicken back into the pot and stir in the Primal Kitchen BBQ Ranch and half of the sliced scallions. Cover the pot and heat the chicken over medium-low heat for about 5 minutes.

Estimated Reading Time: 4 mins

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Just Now Instructions. Remove the chicken from the refrigerator 30 minutes before adding to crock pot. Measure all of the ingredients for the sauce into a medium bowl and whisk to …

Rating: 5/5(5)
Total Time: 3 hrs 35 mins
Category: Main
Calories: 321 per serving
1. Remove the chicken from the refrigerator 30 minutes before adding to crock pot.
2. Measure all of the ingredients for the sauce into a medium bowl and whisk to combine.
3. Arrange the chicken in the crock pot in a single layer.
4. Spread the sauce ingredients over the chicken and place lid.

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1 hours ago This delicious shredded chicken is juicy and packed with flavor! It's a versatile recipe that can be used as a base for many others. This simple stovetop recipe can be completed in about 20 minutes. You'll only need 8 super simple ingredients to throw this together. It's suitable for Gluten-Free, Low-Carb, Keto, Paleo, or Whole30 meal plans.

Rating: 5/5(2)
Calories: 210 per serving
Category: Main Course

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1 hours ago Preheat oven to 400 F. Place the sliced peppers and onions into the bottom of a 9X13 pan. Place chicken on top of peppers and onions. Sprinkle with salt and pepper. In a bowl combine the crushed tomatoes, garlic, pesto and balsamic …

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4 hours ago These keto ranch chicken bombs are super delicious and easy to make! They taste like a chicken ranch bake but they are low carbohydrate and high fat thanks to the …

Rating: 4.6/5(30)
Estimated Reading Time: 2 mins
Cuisine: Chicken, Dinner, Low Carb, Main Course
1. Mix together the chicken, cheddar cheese, cream cheese, ranch dressing, black pepper, sriracha or hot sauce if using it.
2. Roll into 9 balls.
3. Add an egg to a bowl and whisk it.
4. Add almond flour to a bowl and a pinch of salt.

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4 hours ago To make this recipe safe for a keto diet but just as delicious, we use a robust spice rub with a keto sweetener and chicken broth as the baking liquid. Serving this with keto barbecue sauce will round out the smoky and sweet notes one expects from pulled pork.

Cuisine: American
Total Time: 3 hrs 57 mins
Category: Dinner, Lunch
Calories: 686 per serving

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8 hours ago Keto BBQ Salad with Shredded Chicken This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Each serving comes out to be 273.03 …

Estimated Reading Time: 2 mins

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6 hours ago Cook the chicken thighs until tender and begins to fall apart when shredding. The duration would amount to about 6 hours on low heat or 3 hours on high heat. Once finished …

Cuisine: Keto
Total Time: 3 hrs 5 mins
Category: Ketogenic Diet
Calories: 362 per serving
1. Place the chicken thighs, seasonings, and chicken stock in the crockpot.
2. Cover and cook on high for 3 hours or low for 6 hours. Check midway to see the progress as all slow cookers cook differently.
3. Once the chicken is cooked and appears to pull apart easily, scoop out half of the stock with a ladle, then get a spatula or two forks and shred the chicken.
4. Enjoy immediately in numerous dishes (e.g., keto bread, salads, lettuce wraps,) use for meal prep, or freeze to use later.

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9 hours ago Instructions. Place chicken in the slow cooker and cover with chicken broth. Salt and pepper the chicken if desired. Cook on high for 3-4 hours or low for 6-7 hours. Remove …

Rating: 4.7/5(15)
Category: Main Course
Cuisine: Mexican
Calories: 278 per serving
1. Place chicken in the slow cooker and cover with chicken broth. Salt and pepper the chicken if desired. Cook on high for 3-4 hours or low for 6-7 hours.
2. Remove chicken from the slow cooker and shred the chicken. Drain the remaining chicken broth and reserve 1/3 cup.
3. Add the shredded chicken and chicken broth back to the slow cooker along with the softened cream cheese, Rotel, taco seasoning, minced garlic cloves and grated cheese.
4. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. If the crock-pot does not have a stovetop function leave the lid off and cook on high for 35-45 minutes or until all of the ingredients are melted together, and any excess liquid has evaporated. You can also prepare this last step in a skillet if you don't have time to wait for it to cook down in the crock-pot.

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5 hours ago Add chicken pot pie filling to a pie plate. Top with the keto pie crust. Flute the edges to make a pretty border. Add a few slits to the top of the pie crust to allow air to escape. Brush the top of the pie crust with the egg wash. Bake at 375 degrees for 20-30 minutes or until pie crust is golden brown and cooked through evenly.

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7 hours ago Step-by-Step Instructions for Making Keto BBQ Chicken. Step 1: Cook the boneless chicken breasts in a slow cooker for either six hours on the low setting or three …

Rating: 4.7/5(86)
Calories: 265 per serving
Category: Main Course
1. Cook boneless skinless chicken in slow cooker 6 hours on low or 3 hours on high. (I always add garlic pepper seasoning and salt then cover with chicken broth or water, but feel free to season your favorite way or use a rotisserie chicken.)
2. Preheat oven to 350 degrees and grease an eight by eight baking dish. Remove the chicken from slow cooker and chop into large pieces.
3. Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top.
4. Pour homemade sugar-free BBQ sauce on top of the chicken. You could also use your favorite store-bought variety.

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8 hours ago Place seasoned pork in a slow cooker. Add broth and liquid smoke. Step 3. Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker

Servings: 16
Total Time: 7 hrs 15 mins
Category: Main Dishes, Pork, Pulled Pork
Calories: 116 per serving
1. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
2. Place seasoned pork in a slow cooker. Add broth and liquid smoke.
3. Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
4. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.

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8 hours ago Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the …

Rating: 4.1/5(371)
Calories: 469 per serving
Category: Main Course
1. Preheat the oven to 375 degrees F (191 degrees C).
2. If using frozen spinach, thaw and squeeze to drain first. If using broccoli, place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green.
3. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a 9x13 in (23x33 cm) glass or stoneware casserole dish. (Alternatively, you can mix everything directly in the casserole dish.)Optional tip: If you like extra ranch flavor, add 1-3 teaspoons of ranch seasoning mix, in addition to the dressing.
4. Top with remaining shredded mozzarella and cheddar cheeses.

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Frequently Asked Questions

Can i eat restaurant chicken wings on keto?

When you’re on a keto diet, you typically avoid wheat, starch, sugars, and sugary fruit, but some berries are ok – which means deep frying, breaded chicken wings are a big no-no. But air fried wings without breading are a great option for the keto diet.

Is chicken part of keto diet?

Keto Chicken Dinner Recipes. Chicken is one of the easiest and most popular meats to cook with, and it works perfectly on the keto diet as it’s so versatile. I’ve included a variety of chicken recipes that can be cooked in the Instant Pot, in the oven, or on your stove top.

Is chicken salad keto friendly?

This chicken salad is keto friendly because every ingredient was intentionally selected for its low carb macronutrient profile. Meat doesn’t have any carbs, which is why there’s plenty of chicken and bacon. The other ingredients, like avocado, cheddar cheese, scallions, celery, and dressing, are all very low in carbs.

Can i eat curry on keto?

You can eat curry on a keto diet – but it’s got to be this keto curry recipe! 😉 Because there are so many different curry recipes and styles, it definitely depends on the recipe. Many curries are made with higher carb vegetables like potatoes and peas, which are definitely not low carb or keto friendly.

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