Keto Pumpkin Spice Recipe

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4 hours ago Instructions. Preheat the oven to 350 F (175 C). Line a 2 lb (1 kg) loaf pan with parchment paper and set aside. In a large bowl, whisk to combine the pumpkin, eggs, melted coconut oil and vanilla extract. Use a rubber spatula to fold in the remaining ingredients and until completely incorporated.

Cuisine: American
Total Time: 55 mins
Category: Snacks
Calories: 281 per serving

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5 hours ago But all is not lost my pumpkin-spice-aholic friend! All your fall pumpkin favorites can be, and have been, ketofied! Below is a compilation of some of my …

Estimated Reading Time: 4 mins

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8 hours ago Instructions. Add the almond milk, pumpkin puree and sweetener to a pot, and heat on the stove over medium heat. Do not boil the liquid, just …

Ratings: 5
Calories: 100 per serving
Category: Drinks
1. Add the almond milk, pumpkin puree and sweetener to a pot, and heat on the stove over medium heat. Do not boil the liquid, just bring it to a warm drinking temperature.
2. Remove the mixture from the stove, and whisk in ½ cup of the coffee, pumpkin pie spice and vanilla extract.
3. Divide the liquid evenly between two cups or mugs, and top with sugar free whipped cream and/or pumpkin pie spice for garnish if desired.

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9 hours ago 1 Tbsp canned pumpkin 1/4 tsp pumpkin pie spice 5 drops stevia liquid Cinnamon stick and star anise, for garnish. How to Make It. …

Rating: 3.6/5(10)
Estimated Reading Time: 1 min

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3 hours ago Use this Pumpkin Spice Mix to add some flavor; Add a teaspoon to your Keto Rice Pudding. Add a teaspoon to your Slow Cooker Keto Hot Chocolate. Add 1/2 teaspoon to your Keto Oatmeal. Replace the cinnamon with Pumpkin Spice Mix in our Keto Cinnamon Sweet Bread. To make a larger batch of this Pumpkin Spice Mix recipe adjust the servings above.

Rating: 5/5(3)
Total Time: 5 mins
Category: Condiment, Condiments
Calories: 7 per serving

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1 hours ago Stove-top method: Stir together the almond milk, heavy cream, pumpkin puree, xylitol, and pumpkin pie spice in a small saucepan, until hot. …

Rating: 4.7/5(15)
Total Time: 5 mins
Category: Breakfast, Snack
Calories: 144 per serving
1. Microwave method: Stir together the almond milk, heavy cream, pumpkin puree, xylitol, and pumpkin pie spice in 12-ounce mug. Microwave for 45 to 60 seconds, until hot. Stove-top method: Stir together the almond milk, heavy cream, pumpkin puree, xylitol, and pumpkin pie spice in a small saucepan, until hot. Pour into a 12-ounce mug.
2. Add the vanilla extract. Use a milk frother to blend until the mixture is smooth and frothy, and sweetener has dissolved.
3. Stir in the brewed coffee. Top with whipped cream and a sprinkle of pumpkin pie spice (optional).

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1 hours ago Pumpkin Spice Keto Waffle Directions. Preheat waffle maker to medium high heat. Whisk together all of the ingredients. Pour pumpkin chaffle batter into …

Rating: 5/5(14)
Servings: 1
Cuisine: American
Category: Breakfast
1. Preheat waffle maker to medium high heat.
2. Whisk together all of the ingredients.
3. Pour pumpkin chaffle batter into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set. If using a mini waffle maker, only pour in half the batter.
4. Remove chaffle from the waffle maker and serve.

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9 hours ago combine all ingredients in blender. blend on low speed for about 10 seconds until blended. pour into a small mason jar. Enjoy immediatly with a …

Category: Drinks
Total Time: 5 mins
1. combine all ingredients in blender
2. blend on low speed for about 10 seconds until blended
3. pour into a small mason jar.
4. Enjoy immediatly with a cup of coffee and store within refrigerator for later use

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2 hours ago Grease a 9 by 13 sheet pan with butter or coconut oil. Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until …

Rating: 4.7/5(24)
Calories: 397 per serving
Category: Keto Desserts
1. Preheat the oven to 350 degrees.
2. Grease a 9 by 13 sheet pan with butter or coconut oil.
3. Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until smooth.
4. Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended.

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9 hours ago Iced keto pumpkin spice latte. It is easy to turn this recipe into an iced keto pumpkin spice latte. Simply pour the mixture over ice! If you want a frappe version, then add ice to the …

Rating: 4.7/5(10)
Servings: 1
Cuisine: American
Category: Beverages
1. Add all pumpkin spice latte ingredients to a blender.
2. Blend together until smooth and frothy.

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Just Now Instructions. 1. In a small saucepan over low heat add the pumpkin puree and the pumpkin pie spices and whisk together. Cook for 2 minutes or so to heat it through and lightly …

Rating: 4.6/5(8)
Total Time: 10 mins
Category: Desserts
Calories: 13 per serving
1. In a small saucepan over low heat add the pumpkin puree and the pumpkin pie spices and whisk together. Cook for 2 minutes or so to heat it through and lightly reduce the water content in the puree.
2. Whisk in the vanilla then slowly whisk in pre-made keto simple syrup. If you have never made my version of syrup please go check out the recipe for it. Other syrups may not work as well or give you the same result.
3. Whisk everything together over medium low heat until it simmers. Once it comes to a simmer, remove it and let it cool to room temperature.
4. Store in a glass jar in the fridge and shake a little before using. See notes below for adding creamer etc.

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1 hours ago Heat deep fryer or large saucepan filled with cooking oil to approximately 325 F. Working in batches of 5 to 6, pipe dough directly into hot oil, using scissors to snip dough to desired length. Cook churros for about 1 ½ minutes. Using slotted spoon, flip over and cook for additional 1 ½ minutes.

Servings: 8
Total Time: 35 mins
Estimated Reading Time: 8 mins

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1 hours ago Keto Pumpkin Cheesecake - The perfect fall spin on the most popular ever keto cheesecake recipe. Sugar Free Pumpkin Spice Latte - Ditch those sugary coffee house drinks and make this at home instead, in just a few minutes. Low Carb Pumpkin Bread - My personal favorite of all the low carb pumpkin recipes! This bread is sweet, moist, and packed

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9 hours ago 12/4/2017 12:54:02 PM. Delicious! I originally made a is blend for your pumpkin & orange cheesecake recipe. I’ve recently shifted to black tea in the morning rather than my usual cup of joe and upon stumbling on this spice blend in the cupboard while looking for something else, was inspired to add some of this spice blend to my morning tea.

Rating: 4.6/5(52)
Estimated Reading Time: 2 mins

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Just Now Recipe: 2 Tablespoons Cinnamon 2 teaspoons Nutmeg 2 teaspoons Ginger 1 teaspoon Cloves 1 teaspoon Allspice . Mix all together and store in a glass jar.

Estimated Reading Time: 3 mins

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Just Now These quick and easy Low Carb Pumpkin Spice Muffins are tender and bursting with pumpkin goodness. These keto-friendly muffins …

Rating: 5/5(4)
Total Time: 45 mins
Category: Breakfast, Snack
Calories: 204 per serving
1. Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil.
2. In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, pumpkin spice and salt until completely combined.
3. In a separate bowl, whisk together the eggs, Whisk in the avocado oil, almond milk, and vanilla. Add the pumpkin puree and combine well.
4. Pour egg mixture into the dry ingredients and stir together.

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4 hours ago This recipe is ridiculously easy to make and in less than 10 minutes, your latte will be ready. While you brew the coffee, heat the remaining ingredients in a small saucepan until …

Rating: 4.4/5(31)
Total Time: 10 mins
Category: Drinks
Calories: 64 per serving
1. While coffee is brewing, stir and heat remaining ingredients over medium-high heat in a small pot until hot (but not boiling).
2. Pour milk mixture into a 16 oz mug. If you have a milk frother, you can use it here to froth the milk.
3. Pour brewed coffee over the top of the milk and gently stir together.

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6 hours ago How To Use Keto Pumpkin Spice Creamer. Swirl a few tablespoons into your coffee or gently heat it using an electric milk foamer (This is the one we have) and pour the …

Ratings: 8
Calories: 28 per serving
Category: Drinks
1. You can make this keto pumpkin spice coffee creamer with Young Living Vitality Essential Oils (think of them as concentrated flavoring extracts) OR with Pumpkin Pie Spice.
2. Next, choose if you'll use a liquid sweetener like Stevia or a granulated sugar substitute like Bocha Sweet. If you are going to use a granulated sugar substitute, heat your water and dissolve the sugar substitute in it.
3. Combine heavy cream and flavoring (either oils or spice) and stir until combined. Stir in the pumpkin puree, vanilla and stir until completely combined. Drizzle in the water and stir or blend until combined.
4. Store in a tightly sealed container in your refrigerator for up to one week or until the cream expiration date.

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8 hours ago Preheat oven to 350. Line 2 large baking sheets with parchment paper. In a large bowl, beat together butter and sweetener with electric mixer. Add pumpkin, egg and vanilla, …

Cuisine: American
Total Time: 22 mins
Category: Keto Desserts
Calories: 108 per serving
1. Preheat oven to 350. Line 2 large baking sheets with parchment paper
2. In a large bowl, beat together butter and sweetener with electric mixer.
3. Add pumpkin, egg and vanilla, beat until combined
4. Add the rest of the cookie ingredients and beat until a dough forms. (I usually add in the almond flour one cup at a time and beat)

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6 hours ago Add 6 oz. (170mL) of the pumpkin spice mixture to a coffee cup & use a frother to create a good amount of foam in the cup. Pour 1 shot of espresso, and mix. Top with whipped …

Reviews: 4
Calories: 55 per serving
Category: Drinks
1. Add all of the ingredients - except for the espresso - to a blender, and blend until well combined.
2. Once combined, add the pumpkin mixture to a small pot, and bring to a boil - whisking the mixture occasionally as it heats.
3. Reduce the heat to low, and brew the espresso.
4. Add 6 oz. (170mL) of the pumpkin spice mixture to a coffee cup & use a frother to create a good amount of foam in the cup

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9 hours ago Place butter, spices and instant coffee in a deep bowl to use with an immersion blender. Alternatively, you can put the ingredients directly into …

Rating: 4.4/5(7)
Total Time: 5 mins
Category: Beverage
Calories: 216 per serving

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6 hours ago Step 1. Preheat the oven to 325F and grease a 9” x 13” glass or ceramic baking pan (see notes if using a metal pan). Step 2. In a large bowl, whisk together the almond flour, …

Rating: 5/5(68)
Category: Desserts Low Carb
Servings: 20
1. Preheat the oven to 325F and grease a 9” x 13” glass or ceramic baking pan (see notes if using a metal pan).
2. In a large bowl, whisk together the almond flour, granular sweetener, protein powder, baking powder, pumpkin pie spice, and salt. Stir in the eggs, pumpkin purée, 1/2 cup of the melted butter, and the vanilla until well combined.
3. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not pourable. Spread the batter evenly in the prepared pan.
4. In another bowl, use an electric mixer to beat cream cheese with the remaining 1/4 cup of melted butter until smooth. Beat in the powdered sweetener. Dollop this mixture over the cake batter by the spoonful and sprinkle with the pecans. Use a knife to swirl everything together. Sprinkle the top with chocolate chips.

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8 hours ago 2 tablespoons butter, melted. ½ cup finely chopped pecans. ½ cup stevia sugar substitute (such as Truvia®) ½ teaspoon ground cinnamon. 1 pinch salt. Pie Filling: 1 (15 …

Rating: 4.2/5(6)
Total Time: 4 hrs 30 mins
Category: Desserts, Pies, Pumpkin Pie Recipes
Calories: 139 per serving
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
3. Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
4. Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.

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5 hours ago keto spiced pumpkin bread. Preheat the oven to 350 degrees and prepare a loaf pan with nonstick cooking spray. In a mixing bowl, add eggs and butter – making sure the …

Rating: 4.5/5(41)
Total Time: 50 mins
Category: Dessert
Calories: 200 per serving
1. Preheat the oven to 350 degrees and prepare a loaf pan with nonstick cooking spray.
2. In a mixing bowl, add eggs and butter - making sure the butter has reached room temperature before mixing. Mix well until smooth and creamy.
3. Add in the erythritol and beat until smooth. Then mix the pumpkin puree, sour cream, heavy whipping cream, and vanilla. Stir until well combined.
4. In a separate bowl, combine the almond flour, baking powder, pumpkin pie spice, and cinnamon. Mix until well combined.

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9 hours ago Keto Pumpkin Spice Coffee Recipe {Low Carb, Ketogenic, THM:S, Dairy Free Option} A quick and easy homemade Keto Pumpkin Spice Coffee Recipe. This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all …

Cuisine: American
Total Time: 6 mins
Category: Drink
Calories: 174 per serving

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5 hours ago Keto Pumpkin Spice Muffins with only 3 g net carb per muffin are the newest recipe in my "All Things Pumpkin Spice" Series. These keto-friendly pumpkin muffins are …

Rating: 4.8/5(6)
Calories: 126 per serving
Category: Breakfast, Dessert, Snack
1. Preheat oven to 325 degrees or 300 degrees convection.
2. Prepare your cupcake pan with liners or by greasing liberally with butter or coconut oil.
3. In a large mixing bowl, combine pumpkin puree, eggs, cream, oil, sugar substitute, liquid stevia, yacon syrup, pumpkin pie spice, salt, and vanilla, and blend on low for about one minute.
4. Add the coconut flour, acacia powder and xanthan gum and beat on low for approximately two minutes. Scrape down the sides of the bowl a few times.

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6 hours ago Instructions. Preheat oven to 350 degrees F. In a large bowl, beat butter, cream cheese, pumpkin, egg, and vanilla using hand beaters. In a separate bowl, combine almond …

Rating: 4.8/5(12)
Total Time: 23 mins
Estimated Reading Time: 4 mins
Calories: 85 per serving
1. Preheat oven to 350 degrees F.
2. In a large bowl, beat butter, cream cheese, pumpkin, egg, and vanilla using hand beaters.
3. In a separate bowl, combine almond flour, pumpkin spice, baking powder and salt. Mix well.
4. Add dry ingredients to wet ingredients and continue beat with hand beater until nicely mixed.

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6 hours ago Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Roughly chop the almonds, macadamia nuts and pecans and place them in a mixing bowl. Add the shredded and flaked coconut, chia seeds, pumpkin seeds, protein powder (or powdered egg whites) and Erythritol. Add the pumpkin spice mix and salt.

Rating: 4.8/5(101)
Estimated Reading Time: 2 mins

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Just Now As the recipe creator mentions, this savory keto pumpkin soup recipe can be used as a customizable base so you can stir in sweeteners for …

Estimated Reading Time: 9 mins

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9 hours ago THE BEST KETO PUMPKIN DONUTS. It wouldn't be fall without some keto pumpkin recipes, and this is one of the best ones you can make. These keto pumpkin donuts are easy to make, take under 30 minutes, and come out tasting like you got them from a pumpkin patch.. Plus, they are incredibly moist, super soft, and loaded with a sweet pumpkin flavor.

Rating: 5/5(10)
Calories: 180 per serving
Category: Breakfast

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5 hours ago How to make Keto Pumpkin Spice Cookies. Preheat your oven to 160C/340F. Line 2 cookie sheets with parchment paper and set aside. In a mixing bowl, add the almond flour, swerve (brown version), and pumpkin spice mix. Mix well. Add the liquid pumpkin spice, butter and egg. Mix into a sticky dough. Use a #40/medium cookie scoop (approximately 1 ½

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6 hours ago Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten-free, refined sugar-free, and contains less than 3 net carbs! Drizzle with a little keto caramel sauce for a …

Servings: 1
Calories: 98 per serving
Estimated Reading Time: 4 mins
1. Combine everything apart from the espresso in a small saucepan and heat, whisking occasionally, until well combined and iit reaches your desired temperature.
2. Remove from the heat and whisk until the mixture is light and fluffy. Finally, put your freshly brewed espresso into the bottom of a large mug and pour over the lovely pumpkin spice mixture.
3. Top your latte with freshly whipped cream,additional pumpkin pie spice and keto caramel sauce if desired.

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1 hours ago How to Make Keto Pumpkin Waffles. Start the batter - Combine your eggs, pumpkin puree, pumpkin pie spice, and salt in a bowl and mix well. Finish the batter - …

Rating: 4.7/5(6)
Category: Keto Recipes
Cuisine: Keto
Total Time: 9 mins
1. In a medium bowl, combine your eggs, salt, pumpkin puree, and pumpkin pie spice. Mix well.
2. Add in the rest of the ingredients and mix well again. Heat an electric waffle iron and use a fourth of the batter for each waffle, following the indicator light on the iron or cooking for about 2 minutes total. A minute on each side.
3. Top with your favorite garnishes and enjoy!

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1 hours ago Keto Pumpkin Spice Mug Cake Directions: 1. Grease the inside of two microwave-safe ramekins or mugs. 2. In a small mixing bowl, combine the softened butter, pumpkin

Rating: 5/5(3)
Total Time: 6 mins
Category: Keto Breakfast
Calories: 278 per serving
1. Grease the inside of two microwave-safe ramekins or mugs.
2. In a small mixing bowl, combine the softened butter, pumpkin puree, 2 tbsp Swerve sweetener, vanilla extract, pumpkin pie spice, coconut flour, and baking powder. Mix together with a fork until completely combined.
3. Add the egg into the mixture, and stir until combined well.
4. Pour the mixture evenly into the bottom of the greased ramekins or mugs.

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7 hours ago Pumpkin pie spice: It's always important to use fresh spices, and it's especially important here in an uncooked recipe. A stale spice can easily ruin a dish. Vanilla extract: Try …

Rating: 4.9/5(97)
Total Time: 1 hr 15 mins
Category: Dessert
Calories: 251 per serving
1. Place all the ingredients (except for the optional garnishes) in your food processor’s bowl.
2. Process on low just a few seconds to incorporate.
3. Process on high until the mixture turns into a mousse, 1-2 minutes. Stop once or twice and use a rubber spatula to scrape the sides and bottom of the bowl.
4. Divide the mousse between dessert glasses. Chill for an hour to allow the flavors to meld.

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9 hours ago Instructions: In a large bowl combine the butter, sweetener, pumpkin puree, and vanilla. Once completely combined add in the eggs and mix again. Pour in the almond milk and mix until there are no clumps and the mixture is smooth. Add the almond flour, coconut flour, pumpkin pie spice, and baking powder. Mix well.

Rating: 4.3/5(10)
Category: Breakfast, Dessert, Side Dish
Calories: 146 per serving

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1 hours ago Ingredients In Keto Pumpkin Spice Cake. Almond Flour & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe

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Just Now Instructions. Whisk all the ingredients together in a microwaveable mug. Cook for 90 seconds in the microwave on high, then remove and eat straight out of the mug, or simply …

Cuisine: American
Total Time: 4 mins
Category: Dessert
Calories: 456 per serving
1. Whisk all the ingredients together in a microwaveable mug.
2. Cook for 90 seconds in the microwave on high, then remove and eat straight out of the mug, or simply tip the muffin out onto a plate.

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9 hours ago Bake keto pumpkin cake: Preheat oven to 350 degrees F (177 degrees C). In a large bowl, stir together the almond flour, coconut flour, baking powder, xanthan gum, sea salt, …

Rating: 5/5(9)
Calories: 205 per serving
Category: Dessert
1. Preheat oven to 350 degrees F (177 degrees C).
2. Using the short side of the parchment paper, roll the cake in a tight roll and cool for an additional 30 minutes.
3. Meanwhile, make cream cheese frosting according to the instructions here. (You'll need to use the amounts above.)
4. Once the cake has fully cooled, unroll the cake gently so it does not crack. Spread the filling over the cake, leaving a 1-inch gap around the edges.

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8 hours ago It is so simple to transform many recipes so that they are keto-friendly. In this recipe, I replaced the brown sugar with a keto-friendly substitute. By doing so, the net carbs were greatly reduced, making keto cinnamon pecans or keto pumpkin spice pecans sugar-free. I included both recipes below in the recipe card.

Rating: 4.8/5(18)
Calories: 215 per serving
Category: Snack

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3 hours ago Notes for Keto Pumpkin Spice Cream Cheese Danish If you’re not partial to stevia, you can absolutely sub for a different zero carb sweetener. I think the stevia is pretty …

Rating: 4.3/5(12)
Category: Breakfast
Cuisine: Austrian
Total Time: 30 mins
1. Preheat oven to 350ºF. Prepare a baking sheet by putting a silicone baking mat or a piece of parchment paper in the bottom.
2. Add all ingredients to a blender and process until all bits of the cream cheese have been broken down and the filling is uniformly combined.
3. In a medium microwaveable bowl, melt the mozzarella in a microwave in 30 second intervals, checking it with a fork each time until the cheese is melted and stretchy.
4. Add almond flour, stevia, baking powder, and salt. Knead the dough for about a minute, till all ingredients are incorporated.

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1 hours ago Keto Low-Carb Pumpkin Spice Latte Tips: If you are really looking for a Starbucks latte, use Starbucks coffee. Instead of making your own pumpkin spice using the spices and …

Ratings: 5
Calories: 92 per serving
Category: Breakfast, Drink
1. Add the coconut milk, pureed pumpkin, sweetener, vanilla, cinnamon, nutmeg, ginger to a saucepan on medium heat.
2. Stir to combine the ingredients. Allow the mixture to cook for 3-4 minutes or until it starts to bubble.
3. Add the brewed coffee and heavy cream.
4. Use an immersion hand blender (pictured above) to blend the latte together. BE CAREFUL! You don't want hot coffee to splatter and burn you.

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4 hours ago Preheat the oven to 350°F. Using an electric mixer, beat the egg yolks, ¼ cup of the erythritol, and the vanilla together until thick and pale. To a medium saucepan, over …

Reviews: 2
Calories: 504 per serving
Total Time: 1 hr 15 mins
1. Preheat the oven to 350°F.
2. Using an electric mixer, beat the egg yolks, 1/4 cup of the erythritol, and the vanilla together until thick and pale.
3. To a medium saucepan, over medium heat, add the heavy cream, almond milk, pumpkin pie spice and salt. Heat until bubble start to form around the edges of the pan.
4. Remove the cream mixture from the heat and gently whisk the egg mixture into the cream, stirring continuously. Then, whisk in the pumpkin puree. Taste and add additional sweetener, if desired.

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5 hours ago Keto Pumpkin Bundt Cake is a yummy, low-carb pumpkin spice cake drizzled with a lovely cream cheese icing. Pin. I adore bundt cakes. When I was a kid, my mom would bake this amazing iced lemon poppyseed bundt cake, which I …

Rating: 5/5(6)
Calories: 284 per serving
Category: American, Dessert

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7 hours ago Keto Pumpkin Spice Donut Batter Preheat oven to 350F and grease and prepare a donut pan. In a medium-size bowl, sift almond flour, allulose baking powder, xanthan gum, …

Rating: 5/5(6)
Total Time: 55 mins
Category: Fall Inspired Desserts
Calories: 238 per serving
1. Preheat oven to 350F and grease and prepare a donut pan.
2. In a medium-size bowl, sift almond flour, allulose baking powder, xanthan gum, salt, cinnamon, nutmeg, ginger, and ground cloves. Set aside.
3. In a separate medium-size bowl, add the room temperature eggs, vanilla, melted butter, and pumpkin puree and blend until well combined.
4. Pour the wet ingredients into the dry and mix only until combined. Do not over mix.

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Frequently Asked Questions

What is the best pumpkin pie spice?

The pie is generally flavored with cinnamon, powdered ginger, nutmeg, and cloves. Allspice is also commonly used and can replace the clove and nutmeg, as its flavor is similar to both combined. Cardamom and vanilla are also sometimes used as batter spices. The spice mixture is called pumpkin pie spice.

How to make pumpkin spice?

How to make Pumpkin Spice Essential Oil Blend at home?

  • An ounce of natural spices, such as cloves, cardamom, ginger, nutmeg, or cinnamon.
  • 3/4 cup bottled water (or boiled);
  • 2 teaspoons pureed fresh squash seeds from a classic pie pumpkin – not those gummy-looking kind found at the grocery store–
  • And lastly, one drop of each vanilla extract.

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Is Pumpkin keto friendly?

Not. But in small amounts, it satisfies that pumpkin spice everything that some of us crave when the weather gets cool. It's about 1 net carb per ounce, and is full of vitamins, so it is keto friendly in moderation.

What are the benefits of pumpkin pie spice?

Pumpkin seeds contain phytosterols that lower cholesterol, prevent enlargement of the prostate and even help in the prevention of bladder stones. Pumpkin pie spices are full of lots of great antioxidants. Here are a few great tasting ways to lower the fat content of your pumpkin pie. Instead of eggs use egg substitutes or egg whites.

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