Keto Recipe For Chicken Parmesan

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3 hours ago Step 6. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run …

Ratings: 160
Calories: 442 per serving
Category: Main Dishes, Chicken, Parmesan
1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
3. Beat egg and cream together in a bowl.
4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.

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Just Now Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Place eggs and almond flour in 2 …

Rating: 5/5(24)
Servings: 4
Cuisine: American
Total Time: 55 mins
1. Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise.
2. Season chicken on both sides with salt and pepper.
3. Place eggs and almond flour in 2 separate shallow bowls.
4. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano.

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Just Now Explore fun parmesan varieties that are perfect for this Keto Chicken Parmesan recipe, like Grana Padano and Pecorino Romano, and …

Rating: 4.8/5(37)
Category: Main Dish
Calories: 397 per serving
1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

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Just Now Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook for a further 3 minutes. Transfer the fried chicken

Rating: 5/5(13)
Total Time: 30 mins
Category: Main Course
Calories: 349 per serving

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4 hours ago Instructions. Preheat oven to 375F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Beat the eggs in a wide shallow dish and set aside. In a separate wide shallow dish, add the …

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9 hours ago Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine …

Rating: 5/5(107)
Total Time: 50 mins
Category: Main Course
Calories: 442 per serving
1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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1 hours ago Slow Cooker Keto Parmesan Chicken Recipe Instructions: 1. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the …

Rating: 4.2/5(39)
Estimated Reading Time: 4 mins
Servings: 4
Calories: 148 per serving
1. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
2. Preheat the oven to 350 degrees.

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2 hours ago Heat 1 tablespoon of olive oil in a cast iron pan over medium heat. Add chicken and cook 3-4 minutes per side. Remove the chicken from the pan …

Rating: 5/5(1)
Estimated Reading Time: 4 mins
Servings: 4
Total Time: 35 mins
1. Preheat oven to 425°F.
2. Season the chicken with salt, black pepper and 1 teaspoon of Italian seasoning.
3. Heat 1 tablespoon of olive oil in a cast iron pan over medium heat.
4. Add chicken and cook 3-4 minutes per side.

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6 hours ago Jump to recipe. Parmesan chicken sounds inherently keto, but most recipes are actually packed with hidden carbs. Read on for this easy low …

Servings: 4
Total Time: 30 mins
Estimated Reading Time: 4 mins
Calories: 273 per serving
1. Preheat oven to 400 degrees and line a baking sheet with parchment paper, set aside.
2. Add almond flour, parmesan cheese, 1 teaspoon salt, pepper, garlic powder, and Italian seasoning to a shallow dish. Mix well to combine. Add egg to a separate dish and whisk well.
3. Coat chicken breasts in egg mixture, then almond flour mixture. Place on baking pan.
4. Bake for 10 minutes and remove from oven. Add broccoli. Drizzle olive oil and remaining ½ teaspoon salt over broccoli. Toss well to coat. Add marinara sauce and extra parmesan cheese to the tops of each chicken breast.

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7 hours ago Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded mozzarella cheese. Place the oven-safe pan into …

Rating: 4.8/5(23)
Total Time: 35 mins
Category: Main Course
Calories: 585 per serving
1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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7 hours ago Layer your pan with rice, then chicken, add spices, sauce, cheese and top it with pork rinds! Bake at 350 for about 30 minutes! Serving size: Serves 6

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6 hours ago Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan …

Ratings: 20
Calories: 333 per serving
Category: Dinner
1. Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
2. Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
3. Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes. Remove to a baking dish.
4. Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella.

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8 hours ago Instructions. Preheat oven to 350 degrees F. Prepare baking sheet by spraying with cooking spray or drizzle of oil. Place chicken breasts on …

Rating: 4.2/5(5)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 418 per serving
1. Preheat oven to 350 degrees F
2. Prepare baking sheet by spraying with cooking spray or drizzle of oil.
3. Place chicken breasts on baking sheet and brush 1 Tablespoon of oil onto each chicken breast.
4. In a medium bowl mix together, almond meal, Italian seasoning, parmesan and salt.

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5 hours ago Download Chicken Parmesan Made Easy Recipe To View your Recipe "Chicken Parmesan Made Easy" 👇👇👇 Please Scroll Down To Comment Section to get the Recipe! 👇👇👇 #RECIPE #Chicken #Parmesan #Easy View Reddit by Papa_G_LowCarb -

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2 hours ago This is a very tasty, and very cheesy Keto Chicken Parmesan Recipe that almost anyone would love. By substituting the traditional …

Rating: 2.5/5(30)
Total Time: 40 mins
Estimated Reading Time: 3 mins

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2 hours ago Instructions. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second …

Servings: 2
Category: Dinner

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Just Now Instructions. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan. Spread the chicken in the greased dish and pour the …

Rating: 4.5/5(424)
Total Time: 30 mins
Category: Main Dishes
Calories: 438 per serving
1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
3. Bake for 25 minutes, until the cheese is melted and bubbly.

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2 hours ago Directions. Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Beat the …

Rating: 5/5(4)
Estimated Reading Time: 2 mins
Servings: 6
Calories: 308 per serving
1. Preheat oven to 375 degrees F.
2. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise.
3. Beat the eggs in a wide shallow dish and set aside.
4. In a separate wide shallow dish, add the shredded parmesan cheese, dried herbs and salt and pepper. Stir to combine.

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5 hours ago Dip the chicken in the egg, then into the "breading". 7. Place "breaded" chicken breasts on baking sheet. 8. Bake for 25-30 minutes or until internal temperature reaches …

Rating: 5/5(3)
Total Time: 40 mins
Category: Chicken Breast
Calories: 342 per serving
1. 1. Preheat oven to 350°F.
2. 2. Line a baking sheet with foil.
3. 3. Slice chicken breasts in half to make thinner pieces.
4. 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.

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1 hours ago Recipe courtesy of The Daley Plate. Ingredients. 8 oz. BelGioioso Fresh Mozzarella cheese, sliced 1/2 cup BelGioioso Grated Parmesan cheese 1 Tbsp. fresh oregano 1 Tbsp. dried basil 1 tsp. red pepper flakes 1/2 cup olive oil, divided 1/2 cup fine almond flour 2 large chicken breasts, split in half lengthways 1 Tbsp. kosher salt 1 tsp. crushed

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6 hours ago Chicken parmesan is a delicious classic crowd-pleasing recipe that is insanely easy to meal prep ahead of time. This keto diet-friendly recipe is no different. Make this keto chicken parmesan recipe with two surprisingly small, yet major tweaks.

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Just Now Take ¼ of the chicken mixture and form it into a thin patty. Lay them on a baking tray and freeze for 30 minutes. 3. Place almond flour, 2 beaten eggs, and pork rinds into three different bowls. 4. Take your chicken parmesan patties and dip them into the egg, then into the almond flour, back into the egg, and lastly into the pork rinds. 5.

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5 hours ago HOW TO MAKE LOW CARB CHICKEN PARMESAN. Golden cheesy crust + rich tomato sauce + melted cheese = the Keto answer to your parma loving, gluten free prayers! …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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1 hours ago This Keto Chicken Parmesan recipe is so delicious, call it whatever you want- low carb chicken parmesan, keto pork rind chicken are some of my favorites. Skipping the bread …

Reviews: 41
Calories: 425 per serving
Category: Dinner
1. Season both sides of the chicken breasts with basil, salt, and pepper.
2. In a shallow bowl, whisk together the egg and heavy whipping cream.
3. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate.
4. Heat up the olive oil in a large skillet over medium high heat. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides.

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9 hours ago The humble chicken breast is coated with a mixture of almond meal and Parmesan, sauteed, then topped with marinara sauce and more cheese …

Rating: 5/5(87)
Calories: 535 per serving
Category: Main Course
1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. Spray the rack with olive oil.
2. Pat the chicken breasts dry. Season them on both sides with kosher salt, black pepper and garlic powder.
3. In a pyrex dish, whisk the egg with a tablespoon of water.
4. In another dish, mix together the almond meal and Parmesan.

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6 hours ago This Keto Chicken Parmesan recipe is EASY, tasty, healthy, and perfect for a low-carb diet. It will be a hit with the entire family! So I could go on and on about how delicious …

Rating: 5/5(1)
Calories: 735 per serving
Category: Main Course
1. Preheat oven to 425°F
2. Grind pork rinds in a food processor with spices and parmesan until is resembles fine breadcrumbs.
3. Heat oil in a 10.5" or larger cast-iron skillet over medium-high heat.
4. Dredge chicken through seasoned pork dust “breading” and fry 3-4 minutes per side.

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2 hours ago 1. Measure out and prepare all ingredients. 2. On medium to high heat, melt the butter in a pan and fry the chicken slices until cooked. Season to taste. 3. Add the sun-dried tomatoes, cherry tomatoes, and garlic to the pan and stir until well combined. Sautee for 1-2 minutes. 4.

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2 hours ago The Perfect Keto Chicken Parmesan! Made in under 20 minutes. An authentic feel even with no breading. Everything made from scratch or easy store bought options. How …

Rating: 5/5(1)
Total Time: 45 mins
Category: Main Course
Calories: 281 per serving
1. Cut chicken breast in half or buy thinly cut chicken breast. You don't want them to be thick at all.
2. Combine almond flour, grated parmesan, salt, black pepper, italian seasoning and garlic powder
3. In a bowl, beat 2 eggs and buttermilk together
4. It is best to use a cast iron pan to fry. Place oil in a pan on medium/high heat. Preheat oven to 400°F

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8 hours ago Baked Chicken Parmesan is a classic Italian dish loaded with flavor and a surprisingly easy chicken dinner recipe. That’s right, you can enjoy restaurant-quality Keto …

Rating: 5/5(5)
Total Time: 30 mins
Category: Entree
Calories: 526 per serving
1. Preheat oven to 400° F. Cut chicken breasts in half lengthwise. Place one half in a large Ziploc bag and seal. Pound with the flat side of a meat mallet until about ⅓-inch thick and 3 to 4 inches wide. Remove from bag and repeat for remaining breast halves.
2. In a large bowl, stir together almond flour, ⅛-cup Parmesan cheese, Italian seasoning, salt, and pepper. Set aside.
3. Lightly beat eggs in a medium bowl. Dip and coat both sides of a chicken breast, then dredge into almond flour mixture until both sides are evenly coated. Repeat for remaining chicken breasts.
4. Heat oil in a large oven-safe non-stick pan over medium-high heat. Add breaded chicken breasts and cook 3 minutes, or until bottoms are golden brown. Rotate and brown other sides. Remove pan from heat.

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2 hours ago Baked Low Carb Chicken Parmesan: Preheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for …

Cuisine: Italian
Total Time: 453436 hrs 56 mins
Category: Main Courses
Calories: 550 per serving
1. Preheat the oven to 400 degrees.
2. If your chicken is too thick, cut them in half lengthwise, like you are butterflying the breast, but cut all the way through. Set aside.
3. In one bowl add the eggs, and whisk them. In another bowl place the almond flour, parmesan cheese, and all the spice. Stir together.
4. Start by dipping each chicken breast into the egg wash, then transfer to the bowl of almond flour. Make sure to coat the entire chicken breast. Once each piece has been coated move over to a tray while you finish coating the remaining pieces.

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6 hours ago Preheat oven to 425°F. Prepare the chicken. Start by slicing each chicken breast in half horizontally, ensuring both halves stay connected at the end. Season with salt. Make the coating by combining almond flour (or keto breadcrumbs), Parmesan cheese, salt and pepper in a shallow bowl. Step 4.

Cuisine: Italian
Total Time: 1 hr 10 mins
Category: Dinner
Calories: 1951 per serving

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1 hours ago This air fryer chicken parmesan recipe is a game changer for fast and easy dinners. It's gluten free and a great light version for a weekday keto chicken recipe. …

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2 hours ago This keto Parmesan Crusted Chicken is a crunchy and flavorful way to serve chicken without the carbs of a heavily breaded alternative. All you need is fresh Parmesan, mayonnaise, and chicken breast to make this perfect keto friendly, low-carb chicken dish. >> You should also try this Low-Carb Broccoli Stuffed Chicken Breast or Keto Orange Chicken.

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7 hours ago This Keto Chicken Parmesan is an easy and delicious dinner recipe everyone will love. Chicken breast is coated in a quick low carb “breading”, then pan-fried and finally baked …

Rating: 5/5(8)
Total Time: 50 mins
Category: Main Course
Calories: 610 per serving
1. Prep: If chicken breasts are large, slice each in half. Season with salt and pepper.
2. Heat olive oil in large nonstick skillet over medium-high heat. Pan-fry chicken in batches until golden on both sides, not turning chicken until it releases from the pan (about 3-5 minutes per side; if turning too soon breading will fall off).
3. Heat oven to 425°F.

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8 hours ago Try my Keto Garlic Parmesan Fried Chicken recipe, and let me know if you enjoyed it. Have a wonderful day! Keto Fried Garlic Parmesan Chicken Thighs. KeToMi Papi. This is hands down the best Keto Fried Chicken recipe you've ever experienced. My Garlic Parmesan Chicken Thighs are so delicious and juicy I had to go all out and add some ranch …

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7 hours ago 1. Cook the chicken. Place the chicken on a baking sheet and then bake in the oven at 350 degrees for 20 minutes. Once the chicken is done cooking, carefully cut it into …

Rating: 4.4/5(62)
Total Time: 45 mins
Servings: 8
Calories: 159 per serving
1. Preheat oven to 350 degrees.
2. Season the chicken breast lightly with salt and pepper, and then bake for 20 - 25 minutes (until no longer pink in the center).
3. Once the chicken is done cooking, allow it to cool for 5 minutes. Cut the chicken into large chunks. Add the chicken to a mixing bowl.
4. Add all of the remaining ingredients to the bowl with the chicken, with the exception of the cheese topping ingredients. Mix everything together.

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9 hours ago Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or …

Rating: 4.9/5(30)
Total Time: 15 mins
Category: Dinner
Calories: 364 per serving
1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

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4 hours ago How to make the chicken mayo parmesan keto recipe Preheat oven to 350 ° F (180°C) Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and pepper. To make the keto chicken marinade with mayo: in a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise.

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7 hours ago This dish is full of keto-friendly ingredients like cranberry and olive oil. There’s also apple jam, but you can replace it with keto-friendly substitutes as well. You can use pear, peach, or sugar-free orange jam in moderation. Recipe for Inspiration: Grilled Chicken Breast with Apple-Cranberry Glaze Recipe.

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4 hours ago There are many chicken parmesan recipes, but none is simpler than this four-ingredient chicken parmesan. Golden brown chicken breasts are slathered in sugar-free marinara and topped with a gooey layer of cheese. Keto simplicity by Headbanger's Kitchen!

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8 hours ago Add chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, parmesan cheese, …

Rating: 5/5(20)
Total Time: 44 mins
Category: Main
Calories: 318 per serving
1. Place chicken breasts in a plastic bag and pound to a uniform thickness with a meat mallet. (About 1/2”.). Alternatively, place the chicken breasts on a plastic cutting board. Carefully slice horizontally into two thin pieces.
2. Optional step: Heat 1 cup of water over medium heat and stir in salt until the salt dissolves. Transfer to a medium bowl and fill the bowl with cold water. Add chicken breasts and allow to brine in the refrigerator for 45 minutes.
3. Preheat an Air Fryer to 390 degrees or the oven to 425.
4. Place the almond flour, parmesan cheese, Italian Seasoning, salt, and pepper in a large bowl.

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5 hours ago Set aside. Place the eggs, parsley, garlic, salt, and pepper in a shallow bowl and whisk until combined. Set aside. In a second shallow bowl, combine the breading (or crushed …

Rating: 4.3/5(3)
Calories: 423 per serving
Servings: 8
1. Place the chicken breasts between two pieces of parchment paper or plastic wrap on a level work surface. Firmly pound each breast with the smooth side of a meat mallet to a thickness of 1/2 inch. Set aside.
2. Place the eggs, parsley, garlic, salt, and pepper in a shallow bowl and whisk until combined. Set aside.
3. In a second shallow bowl, combine the breading (or crushed pork rinds) and Parmesan cheese. Set aside.
4. In a very large skillet with a lid over medium-high heat, warm 2 tablespoons of the oil.

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3 hours ago Chicken parmesan is a great way to stretch the abilities of cooking on keto — at first thought, keto chicken parmesan seems impossible with the breaded chicken and usually served atop spaghetti. However thanks to some effective keto hacks, you can enjoy a savory keto chicken parmesan with minimal effort!

Rating: 5/5(4)
Category: Dinner, Main Course, Main Dish
Cuisine: Italian
Calories: 598 per serving

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Just Now Season the chicken with salt and pepper on both sides. Beat the egg together with the Italian seasoning to make the eggwash and mix together …

Rating: 4.8/5(19)
Servings: 2
Cuisine: Italian
Category: Main Dish

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7 hours ago Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range.

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1 hours ago Preheat oven at 350F. Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated. …

Rating: 5/5(1)
Total Time: 30 mins
Category: Dinner
Calories: 286 per serving
1. Preheat oven at 350F.
2. Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated.
3. Mix coconut flour with parmesan cheese, dried basil, garlic powder, and oregano in a dish. Place the chicken breast on top. Spread the mixture all around the chicken breast to make sure all sides are well covered.
4. Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed.

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7 hours ago Top: place the chicken in a baking dish, top with marinara (you can add additional marinara to the pan if you love your Chicken Parmesan saucy) then top with shredded mozzarella and parmesan. Bake: Bake the chicken 20-25 minutes until the chicken has reached an internal temp of 165 degrees and the cheese is melted and bubbly.

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Frequently Asked Questions

Can i have tomato sauce on keto?

Instructions Add the olive oil to a frying pan and sauté the onion and garlic until tender. Then add in the tomato paste and diced tomatoes and warm for a few minutes. Season with the Italian seasoning, salt, pepper, and stevia, to taste. For a chunky Keto tomato sauce, simply let cool and store in airtight jars.

Is chicken part of keto diet?

Keto Chicken Dinner Recipes. Chicken is one of the easiest and most popular meats to cook with, and it works perfectly on the keto diet as it’s so versatile. I’ve included a variety of chicken recipes that can be cooked in the Instant Pot, in the oven, or on your stove top.

Can i eat restaurant chicken wings on keto?

When you’re on a keto diet, you typically avoid wheat, starch, sugars, and sugary fruit, but some berries are ok – which means deep frying, breaded chicken wings are a big no-no. But air fried wings without breading are a great option for the keto diet.

Can i eat eggplant on keto?

Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash.

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