Keto Zuppa Toscana Recipe

In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside. In a large dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from dutch oven.

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Keto Low Carb Zuppa Toscana Soup (Olive Garden Copycat Recipe) In a soup pot on the stove, crumble and brown sausage over medium-high heat. Add onion and garlic and cook until translucent in color. Season with salt, pepper, and red pepper flakes. Reduce heat to medium and add cauliflower florets, broth, and water.

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Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. I usually need between 1/2 – 1 tsp. How to make Keto Zuppa Toscana. Heat a dutch oven or soup pot on medium high heat. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Meanwhile, chop the

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Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that’s simple and quick to make at home. It’s the Keto copycat version of the most loved Olive Garden soup , made with crumbled sausage, crispy bacon and nutrient-dense kale in a creamy broth.

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This recipe is awesome! I have been keto for 6 months now and have seen Keto Zuppa Toscana in general recommended many times in the Keto Facebook groups I follow. I finally chose this recipe and made it for the first time recently (and another time this past weekend). I added bacon both times.

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The zuppa toscana recipe for everyone. In total, this keto zuppa toscana recipe yields 8 servings. Share it with friends and family, or enjoy an extra serving all to yourself! This healthy zuppa toscana adheres to a bunch of diets, making it great to use for gatherings and fun occasions. It is free from nuts, eggs, sugar, gluten, grains, and

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What is Zuppa Toscana? Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. The ever-popular chain restaurant, Olive Garden, has served this soup for years, and I know why because people love it!The only thing is, it’s not keto-friendly. So I’ve created my own keto “copycat” version of their Tuscan soup recipe that is completely keto

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Simmer on medium for 20-25 minutes, stirring at least a couple times during the process. Add the Chopped Kale, and allow to cook for 3 to 5 minutes to wilt the Kale a little bit. Add the Sausage and Pancetta back into the Pot, along with the Heavy Whipping Cream. Simmer for about 5 minutes more. Serve right away for best results, and optionally

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This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection.

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Easy Keto Zuppa Toscana Recipe. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. It’s a great comforting meal that’s perfect for busy evenings. After a bit of prep time, this soup simmers on the stove — hands-off! — and is ready to serve in just about 30 minutes

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Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined. Cook on high for 4 hours or on low for 8 hours. Add the heavy cream and mix until combined.

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Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe.This keto soup is made with sausage, kale, cauliflower, and a creamy broth.The nutrition facts and macros are perfect for the keto diet.If you are looking for keto friendly ideas, this soup is perfect for your meal prepping!

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How to Make Keto Zuppa Toscana. Making this Keto Zuppa Toscana is SO easy! Cook the bacon until crisp and drain most of the fat. Leaving a little bit of bacon fat in the pot adds flavour! Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper.

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Keto Zuppa Toscana soup is a super hearty and comforting dish perfect for when the temperatures start to dip. It’s based off of the famous Olive Garden recipe, but with one big difference: it’s low carb! All it takes is one simple substitution and you can enjoy this creamy bowl of comfort without any of the guilt.

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Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. During the colder months I am soup obsessed. Some ofContinue Reading

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Frequently Asked Questions

Is zuppa toscana soup keto friendly?

This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. To reduce carbs, instead of potatoes, this recipe uses cauliflower. The combination of Italian sausage, bacon, heavy cream, beef broth, and kale make it not only a delicious keto soup, but also one packed full of protein, healthy fats, and micronutrients!

What is the recipe for zuppa toscana?

Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons minced garlic 32 ounces chicken or vegetable broth ⅓ cup heavy whipping cream 2 to 3 cups kale leaves

Can you freeze zuppa toscana soup?

Yes, you can freeze this soup for 2-3 months. However, for best results, leave out the cream until you are going to serve it. Reheat the soup in the microwave or a saucepan, until hot. If you like this low carb keto zuppa toscana soup recipe, you might also like some of these other keto soup recipes:

How many calories and carbs are in zuppa toscana?

You can use whatever soup pot you want in the recipe. How Many Calories and Carbs are in Zuppa Toscana? This recipe has 309 calories and 5 net carbs per serving. How Long Will the Soup Last in the Fridge?

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