Lettuce Nutritional Value Comparison

8 Calories. 1.5g Carbs. (0.6g net carbs) 0.1g Fat. 0.6g Protein. Estimated $0.11. grams cup shredded leaf inner leaf outer head NLEA serving. Nutrition Facts. For a Serving Size of 1 cup shredded ( 47 g)

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46 rows · Romaine lettuce is a great source of Vitamin K, dietary fiber and potassium. …

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Lettuce Nutrition. Years of nutritional research show that lettuce can play a big role in improving our health. Eating salads, in particular, can have tremendous health benefits for a number of reasons primarily because salads get people to eat more vegetables – something we should all be doing more of.

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Lettuce Nutrition Facts. Most types of lettuce contain vitamin C, beta-carotene, folic acid, and dietary fiber. They even contain a small amount of calcium. A good rule of thumb when choosing a type of lettuce is that the darker the leaf, the more nutritious the lettuce.

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Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities.

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Iceberg Lettuce Nutrition Facts . One cup of shredded iceberg lettuce (72g) provides 10 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Iceberg lettuce is a good source of vitamin K, fiber, and potassium. The …

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According to the the USDA National Nutrient Database, a leaf of romaine lettuce contains 871 International Units of Vitamin A, roughly 17 percent of the recommended daily value. By comparison, leaves of looseleaf and butterhead lettuce

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While it’s not actually bad for you, opt for other lettuce types for your salads to help increase your daily nutrient intake. Side-By-Side Comparison. The following table, created with information from the USDA Food Composition Databases, compares different minerals and vitamins found in these seven leafy greens per 1-cup serving.

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6 Swiss Chard. This gorgeous leaf is like the love child of spinach and kale, and contains a number of nutrients, including vitamin K, vitamin A, and calcium. To cook, divide and conquer: Chop and

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Lettuce, raw food comparison Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

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Comparison of organically and conventionally produced Batavia type lettuce stored in modified atmosphere packaging for postharvest quality and nutritional parameters J Sci Food Agric . 2019 Jan 15;99(1):226-234. doi: 10.1002/jsfa.9164.

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Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa.. …

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Tag: lettuce nutritional value comparison. February 21, 2022 Gardening by Gwen. Cabbage Vs. Lettuce: What’s the Difference? For as long as I can remember, the age-old debate between lettuce and cabbage has always been a spicy topic for discourse. On the one hand, you have the naysayers who claim that both vegetables are the same.

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The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. The U.S. consumption of head lettuce is estimated to be 23 lbs. per person every year, says the University of Arizona College of Agriculture and Life Science .

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Nutrition Comparison of Red Leaf Lettuce vs Green Leaf Lettuce vs Iceberg Lettuce. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

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Lettuce nutrition facts. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, …

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Nutrition Comparison of Romaine Lettuce vs Iceberg Lettuce. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

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Frequently Asked Questions

Which lettuce is the healthiest?

  • Grow your own produce. ...
  • Scrub and rinse your produce well well before enjoying it. ...
  • While you can peel produce before eating it to reduce your residue exposure, you will be missing out on some key nutritional benefits in the skin of fruits and veggies.
  • Discard the outer layer of leafy vegetables (like lettuce and cabbage) before eating it.

What are the health benefits of lettuce?

  • It is low in saturated fat and Na.
  • It is low in Cholesterol.
  • Good Source of Vitamin B6, Ac, And Mg.
  • It is also a good source of Fiber, Vitamin A, Vitamin C, Fe, K And Mn.
  • Reduces the risk of cancer, and heart disease.

Does lettuce have nutritional value?

Lettuce nutrition facts. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine.

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