Lite Chicken Recipes

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Just Now The people have spoken! We have compiled a list of 15 of the best-rated chicken recipes from Cooking Light. From roast chicken to pizza to sandwiches, these simple and flavorful recipes will certainly please your family and dinner guests. Recipe: Spicy Honey-Brushed Chicken Thighs. 6 of 21.

Estimated Reading Time: 5 mins

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6 hours ago Giada packs her hearty chicken dish with fresh herbs, tomatoes and peppers, keeping it light yet satisfying. Get the Recipe: Roman-Style Chicken Marinated Chicken Breasts

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1 hours ago View Recipe. this link opens in a new tab. Add any vegetables you like to this quick stir fry. To avoid overcooking the chicken and drying it out, remove it from the skillet after browning, then add it back to the pan to heat up at the end. Get …

Estimated Reading Time: 3 mins

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4 hours ago View Recipe: Grilled Chicken Skewers with Wasabi Mayo. A kicking dipping sauce adds amped up fun and flavor. Serve with Orzo with Snap Peas, Cilantro, and Peanuts for a complete meal with 46g of protein. If you use wood skewers on the outdoor grill, be sure to soak them in water before grilling to avoid burning.

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Just Now Cantonese-style Chicken Curry SCMPLifestyle. potatoes, granulated sugar, curry powder, cornstarch, coconut milk and 5 more. Light Chicken Curry w/ Winter Melon แกงไก่ใส่ฟักเขียว Hot Thai Kitchen. winter melon, chicken, jasmine rice, fish sauce, water, pork and 5 more. Chicken Curry Filipino Style Open Source Food.

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7 hours ago Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together! Cooking time: 20 min View recipe >> 36 of 52 eatwell101.com 50+ Easy Light Dinner Ideas

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5 hours ago Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip chicken in egg; dredge in crumbs. Melt butter …

Rating: 5/5(13)
Total Time: 45 mins
Category: Chicken
Calories: 453 per serving
1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
2. Dip chicken in egg; dredge in crumbs.
3. Melt butter in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until browned.
4. Pour spaghetti sauce over chicken. Cover, reduce heat, and simmer 10-15 minutes. Sprinkle with cheeses. Cover and simmer 5 more minutes or until cheese melts.

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3 hours ago Cooking Light Chicken Enchiladas Recipes 239,819 Recipes. Last updated Jan 11, 2022. This search takes into account your taste preferences. 239,819 suggested recipes. Guided. Skinny Chicken Enchiladas Yummly. red …

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9 hours ago Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch …

Ratings: 179
Calories: 389 per serving
Category: Chicken Breast Recipes
1. Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
2. Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
3. Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.

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6 hours ago Directions. Preheat the oven to 450 degrees F. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the jalapeno, garlic, thyme …

Rating: 3.6/5(21)
Author: Food Network Kitchen
Cuisine: Mexican
Difficulty: Easy

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6 hours ago Place chicken in center of skillet and sauté until golden, about 2-3 min per side. Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until …

Rating: 4.5/5(2)
Total Time: 33 mins
Category: Chicken Breast
Calories: 289 per serving
1. Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
3. Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
4. Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.

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Just Now Step 2. Melt butter in a large skillet over medium heat. Add garlic and saute 3 to 4 minutes, until it starts to change color. Saute coated chicken strips with butter and garlic for 10 to 15 minutes, until cooked through and juices run clear. Step 3. …

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4 hours ago In a medium bowl, combine chicken, sesame oil, and two tablespoons soy sauce. Let marinate for 10 minutes to absorb the flavors. Heat oil in a sauté pan over …

Rating: 5/5(1)
Category: Mains
Servings: 4

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9 hours ago Place chicken breasts, flesh side up, in a 2 quart covered casserole. Sprinkle with onion, parsley and herbs. Pour hot water over the meat …

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1 hours ago Poaching, sautéing, baking, and using a slow cooker or Instant Pot are the healthiest ways to make chicken because they don’t add much (if any) calories and fat from oils or breading. (This easy Baked Chicken Breast is a go-to in our …

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4 hours ago Aug 11, 2019 - Explore Cooking Light's board "Favorite Chicken Recipes", followed by 309,973 people on Pinterest. See more ideas about chicken recipes, recipes, cooking light.

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8 hours ago Step 1. Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still …

Rating: 5/5(102)
Total Time: 30 mins
Category: Chicken Breast Recipes
Calories: 192 per serving
1. Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
2. In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.

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8 hours ago Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through.

Rating: 5/5(3)
Category: Dinner
Servings: 2
Total Time: 20 mins

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3 hours ago Buterfly Chicken Recipe Potato Chicken Chicken Snack Delicious & Easy Recipe Menu LiteHello and Welcome to my channel, I am the Menu Lite and here yo

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3 hours ago Chicken Steam Roast Recipe Quick and Easy Chicken Roast Menu LiteHello and Welcome to my channel, I am the Menu Lite and here you can find many differen

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1 hours ago Recipe: Lighter Pan-Fried Chicken with Green Beans and Tomatoes. Meet your lightened-up summer fried chicken. This crispy, golden chicken is done with a quick pan-fry rather than a deep fry, making it slightly less heavy than the traditional fried stuff. 13 of 50.

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4 hours ago 3 of 60. Garam Masala Roasted Chicken and Cauliflower. Garam masala adds warming heat and lots of flavor. Get the recipe for Garam Masala …

Estimated Reading Time: 7 mins

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6 hours ago Arrange 4 thin-sliced chicken-breast cutlets on a foil-lined baking sheet. Sprinkle the chicken with 1/4 teaspoon salt. Then, top chicken with …

Cuisine: Italian
Category: Easy Chicken, Main Dish
Servings: 4
Total Time: 25 mins
1. Heat oven to 425°F. In a small bowl, combine 1/4 cup Italian-style breadcrumbs with 1/4 cup grated Parmesan.
2. Cut 1 pint of grape tomatoes in half. Set aside.
3. Arrange 4 thin-sliced chicken-breast cutlets on a foil-lined baking sheet.
4. Sprinkle the chicken with 1/4 teaspoon salt.

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Just Now However, I make Chicken Francese all of the time and you really don't need as much flour as the recipe calls for (just a few pinches of flour or cornstarch — just enough to …

Ratings: 27
Calories: 216 per serving
Category: Dinner
1. Season the chicken with salt and pepper.
2. Place the flour in a bowl, and the beaten egg whites in another bowl.
3. Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
4. Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.

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2 hours ago Tip: For nutritional information on all the ingredients in lite chicken sandwich just click on each ingredient name. Then adjust the serving size for any lite chicken sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Servings: 1
Prep Time: 10 min
Cook Time: None
Recipe category: Main Dishes

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8 hours ago Preparation. Pound the chicken breasts down to 1/4 inch thickness and season with salt and pepper. Place flour in a shallow bowl and coat the …

Rating: 5/5(2)

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2 hours ago Lightlife. Simple ingredients for a full life. No GMOs, no synthetic ingredients, no artificial preservatives – the way plant-based food should be. Learn More. Legit Chicken Taste. Legit Chicken Texture. Introducing Lightlife Chicken Tenders and Fillets. Available now in the meat section at Sprouts. Learn more.

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3 hours ago 1. Heat spaghetti sauce in small saucepan over low heat until thoroughly heated. Cover to keep warm. 2. Meanwhile, place 1 chicken breast …

Rating: 4/5(3)
Category: Entree
Cuisine: Italian
Total Time: 20 mins
1. Heat spaghetti sauce in small saucepan over low heat until thoroughly heated. Cover to keep warm.
2. Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
3. In shallow bowl, combine bread crumbs, Parmesan cheese and margarine; mix well. Add chicken breast halves; turn to coat.
4. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until fork-tender and juices run clear, turning once.

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8 hours ago Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle …

Rating: 5/5(1)
Category: Dinner, Side Dishes
Calories: 274 per serving
1. Preheat oven to 400°. In a large bowl, whisk together first five ingredients.
2. Stir in broccoli, chicken, onion and 1/4 cup cheese.
3. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes.
4. Let stand 10 minutes before serving.

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4 hours ago Light Chinese Chicken and Broccoli Sauce . I love chinese food, but it's so unhealthy! I found a recipe on the "Cheap, Healthy, Good" blog, and have modified it over many times of making it until I now have it perfect.

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4 hours ago Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side. In a small bowl whisk together the soy sauce, vinegar, …

Rating: 3.7/5(10)
Total Time: 45 mins
Servings: 6
Calories: 247 per serving
1. Preheat oven to 400 degrees.
2. In a small bowl, combine flour and pepper. Toss chicken pieces in mixture until they are all evenly coated with flour.
3. Preheat a medium sized non-stick, oven-safe skillet and spray with non-fat cooking spray. Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side.
4. In a small bowl whisk together the soy sauce, vinegar, chicken broth, sesame oil, brown sugar, and garlic.

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4 hours ago Arrange chicken mixture in a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 …

Rating: 4/5(27)
Total Time: 46 mins
Servings: 4
Calories: 271 per serving
1. Preheat oven to 400°.
2. Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to coat chicken. Marinate 15 minutes at room temperature. Arrange chicken mixture in a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 ingredients (through shallot); top with lemon slices. Bake at 400° for 20 minutes.
3. Remove chicken from oven. Preheat broiler to HIGH.
4. Place chicken 3 inches from broiler element; broil on HIGH for 3 minutes or until chicken is browned and done.

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2 hours ago Wrap chicken breasts in plastic wrap, and use a meat pounder to pound out until about 1/4 inch thin. Salt and pepper chicken breasts lightly. Over medium high heat add two …

Rating: 5/5(1)
Total Time: 25 mins
Category: Main Course
Calories: 235 per serving
1. Slice chicken breasts in half horizontally. Wrap chicken breasts in plastic wrap, and use a meat pounder to pound out until about 1/4 inch thin. Salt and pepper chicken breasts lightly.
2. Over medium high heat add two tablespoons of butter, and heat until the butter is bubbly. Cook chicken breasts in butter until each side is light brown. This will take about 3 or 4 minutes on each side. Remove chicken breasts when browned and set on a plate.
3. Add chicken broth to pan, scraping the browned bits off the pan, add the remaining butter, lemon juice, lemon zest, and capers. When sauce has reduced by 25% add chicken breasts to pan.

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3 hours ago 1. Preheat oven to 350°. 2. Combine first 5 ingredients in a large bowl. Combine broth, salt, pepper, and soup in a medium bowl, stirring with a whisk. Add soup mixture to chicken mixture; toss. Divide mixture evenly between 2 (8-inch) square or (2-quart) baking dishes coated with cooking spray. Sprinkle 1/2 cup cheese over each casserole.

Rating: 5/5(2)
Calories: 228 per serving
Servings: 8

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7 hours ago Instructions. Over medium-high heat, brown chicken in a large skillet coated with cooking spray, about 5 minutes While chicken is cooking, add sauce ingredients together in a …

Rating: 5/5(13)
Total Time: 15 mins
Category: Appetizer
Calories: 206 per serving
1. Over medium-high heat, brown chicken in a large skillet coated with cooking spray, about 5 minutes While chicken is cooking, add sauce ingredients together in a small bowl and set aside.
2. When chicken is cooked, add in sauce, water chestnuts, and green onions. Reduce heat to medium-low and simmer until sauce has soaked into the chicken, about 5 more minutes.
3. Garnish with extra scallions. Serve in butter lettuce leaves as the "cups."

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2 hours ago Winner, winner, healthy chicken dinner! All of these recipes have less than 500 calories, perfect for lighter suppers. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more…

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8 hours ago Dip flour-coated chicken into egg mixture and let excess drain off. Place chicken into seasoned flour mixture and press the flour into chicken. Gently shake off excess and set …

Rating: 5/5(23)
Total Time: 35 mins
Category: Main Course, Sandwich
Calories: 318 per serving
1. Pound the chicken breasts out to even thickness. Pat chicken very dry with paper towels. Set aside on a cutting board.
2. Create your breading station. In one bowl, mix together flour, cornstarch, and seasonings. In another bowl, whisk together egg and 2 tbsp almond milk. Whisk 1 tbsp of the seasoned flour into the egg/almond milk mixture.
3. Coat chicken in seasoned flour mixture. Set chicken aside.
4. Add remaining 1 1/2 tbsp of milk to the seasoned flour blend. Mix the milk through the flour with a fork or your fingers until you see some small clumps of flour in the mixture.

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8 hours ago Rate this recipe! Instructions. In a small bowl, stir together olive oil and seasoned salt. Add chicken pieces, and toss to coat. Bring a large pot of lightly salted water to a boil. Cook pasta according to package directions. Drain and set aside. While water boils, spray a …

Rating: 4.5/5(2)
Estimated Reading Time: 3 mins
Servings: 4

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Just Now Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. …

Reviews: 5
Calories: 300 per serving
Category: Main Course
1. Bring a large pot of water to a boil over high heat. Cook pasta 3 minutes less than time according to package instructions. Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm.
2. Meanwhile, toss chicken with flour, salt and pepper in a medium bowl. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the chicken, leaving excess flour in the bowl. Cook chicken, stirring occasionally, until browned on one or two sides, about 4 minutes. Remove to a plate and keep warm (it will continue cooking in step 4).
3. Wipe out skillet with a clean paper towel. Reduce heat to medium.
4. Heat the remaining 2 teaspoons oil in the skillet. Add garlic, and cook stirring until fragrant, 30 to 90 seconds. Stir in the chicken and any juice from the plate.

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4 hours ago Transfer chicken to a platter; cover with foil to keep warm. Add remaining 2 Tbsp olive oil, chicken stock (or white wine), lemon juice, shallots and minced garlic to the skillet. …

Ratings: 6
Total Time: 30 mins
Category: Main Course
Calories: 410 per serving
1. Place each chicken breast between a plastic wrap and lightly pound it to 1/4-inch thickness. Season both sides of chicken breasts with salt and black pepper. Place flour in a shallow dish, and dip chicken breasts into flour to coat, shake off excess.
2. Heat 2 Tbsp butter and 2 Tbsp olive oil in a large skillet over medium-high heat. Add chicken (in batches if necessary) to the skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to a platter; cover with foil to keep warm.
3. Add remaining 2 Tbsp olive oil, chicken stock (or white wine), lemon juice, shallots and minced garlic to the skillet. Boil until the sauce thickens slightly, about 2 minutes. Stir in capers and remaining 2 Tbsp butter.
4. Plate the chicken and pour the lemon piccata sauce over the chicken. Sprinkle with parsley.

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5 hours ago Ingredients in Creamy Lemon Chicken Recipe. The ingredients in this creamy lemon chicken dish are very simple. For the pan-seared chicken, you’ll need:. Chicken

Rating: 5/5(9)
Total Time: 30 mins
Category: Main Course
Calories: 449 per serving
1. Cut each chicken breast in half lengthwise to get thinner cutlets. Over plastic wrap, slightly pound the chicken to even thickness as needed using a meat mallet. This is for even cooking and to tenderize the chicken a bit.
2. Season both sides of the chicken cutlets with salt, pepper, and Italian seasoning (per chicken cutlet, use about ¼ teaspoon each: Kosher salt, ground black pepper, Italian herb seasoning). Dredge the seasoned chicken in flour and shake off any excess.
3. Heat some olive oil in a large nonstick skillet over medium heat. Cook prepared chicken on both sides, about 4-5 minutes per side, until golden brown or until internal temperature reaches 165 degrees F. Remove chicken from pan and set aside.
4. Don’t wipe the pan clean. Melt 2 tablespoons unsalted butter, then add garlic, and cook until fragrant. Add chicken broth and 1 tablespoon lemon juice. Taste it, and add the second tablespoon of lemon juice if desired (I ended up adding 2 tablespoons). Bring to a light simmer. Then, stir in heavy cream plus salt and pepper to taste until evenly combined.

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